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Women Workout Routines

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Women Specific Workout Routines

Tired of doing workouts that are just for guys? Does the idea of "pumping iron" with a bunch of meatheads grunting to Metallica just not get the old workout juices flowing?

Well then, it's time for some workouts that are designed by ladies, for ladies... that you can do at home!

So, grab a cool glass of ice water and let's take a look at women's workout routines you'll love doing.

Quick Links to Women Workout Routines

Workouts specifically for women

These are workout programs that are specifically created for women.
BestWorkoutforWomen.com
A workout for women, created by a busy mom to get her pre-baby body back. Check out the site for more info.
FastBodyWeightWorkouts.com
While not specifically created for women, this site has some very impressive before and after photos in the women's section. And, it's a great workout for busy women since it doesn't require any equipment to do.
FitnessModelWorkout.info
Created by a fitness model to help women get a fitness model body, this workout program has celebrity credentials.

Get the Skinny on Womens Workout Routines

My Guide to Women Specific Workout Routines

There are a ton of workouts on the market... but very few workouts specifically designed for women. Workout routines that are designed just for women are few and far between, and I've pulled together the best on the web to review them for you.

So, without further ado, here are my top favorite women-only workout routines.

  • women workout routine yummy mommyThe Yummy Mommy Workout - The "yummy mommy" workout was created by a mom and fitness trainer who wanted a workout to get her pre-baby body back. And did she ever! Holly herself is proof that her workout works. Not only that, but her customers, clients, and her online community members are all proof that her yummy mommy workout does the trick for getting back into pre-baby shape. And, it's not just for moms; women from all walks of life enjoy following her program, too. She offers a ton of resources and support for folks who do her program, so you won't be alone if you're following her women's workout routine. Check her site out at BestWorkoutForWomen.com.

  • women workout routine bodyweightThe Super-fast Body Weight Workout - This workout is actually a component of a comprehensive workout program that the creator designed specifically for his female clients, which I think is very cool. The author is a frequent contributor to magazines such as Oxygen, Women's Health, and Prevention. Considered an expert on body weight workouts (workouts that - you guessed it - just use your body's own weight), his program has produced a ton of success stories. You can check out this complete program at FastBodyWeightWorkouts.com/. To get to the women's area of the site, scroll down and click on the "Women" button about halfway down the page.

  • women workout routine fitness modelThe Fitness Model Workout - How about a workout designed by a former overweight mom who became a fitness model? Jennifer's women's workout program is just as impressive as her story. A mother of two kids, she hit 200 pounds after her second birth, then got in such good shape she ended up on the covers of the fitness magazines she turned to for inspiration. What a story! She now contributes to several fitness magazines and teaches other moms and women how to get the fitness model look. You can learn more about her fitness routines at FitnessModelWorkout.info/

Multiple Women Workout Routines

Change it up!

You can do all sorts of women workout routines

You should consider doing multiple women workout routines, like boxing and kickboxing, weight training and strength training, cardio workouts and aerobics, circuit training, and other types of workouts.

Varying your workouts will help you beat boredom, keep your muscles guessing, and keep you challenged and engaged with your workouts.

Women only workout questions or gripes?

Let's hear 'em!

Need to ask a question specific to women only workout routines? Got a gripe about working out? Let's hear it!

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I'm a certified personal trainer with a degree in health sciences. I've been teaching women workout routines since 1996.

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