Add your own Link favorites to the List ! http://www.squidoo.com/oldragoldrag Sat, 26 Jul 2008 19:34:29 -0600 FeedCreator 1.7.2 http://www.patc.net/about/ PATC's MISSION STATEMENT<br /> The Potomac Appalachian Trail Club, through volunteer efforts, education and advocacy, maintains and protects the Appalachia... Points: 0 Sat, 26 Jul 2008 19:34:29 -0600 http://www.cafepress.com/oldragtrailmap Old Rag Mountain, Virginia trail map t-shirt shop. Points: 0 Sat, 26 Jul 2008 19:34:29 -0600 http://www.insightempire.com/hiking/ Ordinary walking speed on level ground is between 2-4 miles per hour. At that pace a person will burn about 50-150 calories per hours. Points: 0 Sat, 26 Jul 2008 19:34:29 -0600