Do You Need To Lose Weight Quickly And Keep It Off?  But You're Not Sure If You Have The Willpower...  Learn How I Lost 20 Pounds In Just One Month! I got married a few years ago and to be honest I was a little heavy. The Big Day was coming soon and I needed to know how to lose 20 pounds in one month. I don't consider 20 pounds to be obese but I wasn't comfortable with the way I looked and felt. But I have a big problem with most diet plans. ... http://www.squidoo.com/HowToLose20PoundsInOneMonth Wed, 20 Aug 2008 21:00:37 -0600 FeedCreator 1.7.2 Wed, 02 Jul 2008 13:36:41 -0600 http://www.squidoo.com/HowToLose20PoundsInOneMonth Do You Need To Lose Weight Quickly And Keep It Off?  But You're Not Sure If You Have The Willpower...  Learn How I Lost 20 Pounds In Just One Month! I got married a few years ago and to be honest I was a little heavy. The Big Day was coming soon and I needed to know how to lose 20 pounds in one month. I don't consider 20 pounds to be obese but I wasn't comfortable with the way I looked and felt. But I have a big problem with most diet plans. They rely too much on willpower and not enough on real science. I realized that what I needed to do is:   -Stop Using Low Carb Diets -Stop Using Low Fat Diets -Stop Using Low-Cal Diets These things simply don't work! What does?   Fat Loss For Idiots! is what finally helped me lose the weight. O.K. I know you're not an idiot and neither am I. I was a little put off by the name but the book is actually for smart people. It's for those who want to learn how to lose 20 pounds in one month. Or 30 in three...or maybe 10 in a couple of weeks. With Fat Loss For Idiots! you'll learn how to rotate your eating habits. What is great is that it comes with a free online diet generator to make meal planning easier. You'll also learn how to stop retaining water (yes, a problem for guys as well). I even learned how to have those couple of drinks with dinner...Without Gaining Weight!  If you really would like to learn how to lose 20 pounds in one month because summers coming, or maybe it's your wedding day, or maybe you just want to look and feel better- do yourself a favor. Check out: Fat Loss For Idiots! I'm glad I did...and you will be too!    P.S. Speaking of carbs, here's a trick I learned from a Tai Chi teacher (who was a Chinese Doctor). His method to lose 20 pounds in one month was to reduce or eliminate starch if his meal was mostly protein. He said that protein and starch use two completely different enzymes for digestion. So the mouth feels starch and sort of slows down the protein enzymes. So the meat doesn't get fully digested-yuck. He said if you want to lose 20 pounds in one month, it's fine to have bread with a little bit of butter (fat) on your bread (starch) just pass on the bologna (protein). Wed, 02 Jul 2008 13:36:41 -0600