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        <title>Squidoo: The Secret To Perfect AB WORKOUTS!</title>
        <description>How to get perfect abs? I get asked that question often. The answer is of course a combination of proper diet and killer fat burning exercises.

The perfect abs exercise does 1 of 2 things if not both of them: it cuts down on body fat and belly flab, it develops the abs muscles quickly. The regular sit up isn't a good abs exercise since it doesn't burn a lot of fat and it hardly influences the abs muscles. ...</description>
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        <pubDate>Tue, 17 Aug 2010 02:46:33 -0600</pubDate>
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            <title>The Secret To Perfect AB WORKOUTS! updated Tue Aug 17 2010 2:46 am EDT</title>
            <link>http://www.squidoo.com/abworkouts-absworkout</link>
            <description>How to get perfect abs? I get asked that question often. The answer is of course a combination of proper diet and killer fat burning exercises.

The perfect abs exercise does 1 of 2 things if not both of them: it cuts down on body fat and belly flab, it develops the abs muscles quickly. The regular sit up isn't a good abs exercise since it doesn't burn a lot of fat and it hardly influences the abs muscles.

However, it's easy to come up with some exercises to make up a perfect abs workout which you can even do at home with almost no fitness equipment. This article will describe 3 exercises to get great abs fast:</description>
            <pubDate>Tue, 17 Aug 2010 02:46:33 -0600</pubDate>
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