Welcome to Best Ab Workouts . Here you will find a variety of the best ab workouts available today. It is especially important to properly exercise your abdominal muscles and core in a way that minimizes the risk of injury. Having a toned mid section not only makes you look more appealing and attractive, it  greatly benefits you in your everyday life. A strong core ties everything together and lets you operate more efficiently. ... http://www.squidoo.com/best-ab-workouts Sat, 26 Jul 2008 02:48:05 -0600 FeedCreator 1.7.2 Mon, 21 Jul 2008 04:38:44 -0600 http://www.squidoo.com/best-ab-workouts Welcome to Best Ab Workouts . Here you will find a variety of the best ab workouts available today. It is especially important to properly exercise your abdominal muscles and core in a way that minimizes the risk of injury. Having a toned mid section not only makes you look more appealing and attractive, it  greatly benefits you in your everyday life. A strong core ties everything together and lets you operate more efficiently. Fortunately, today there are a great number of exercises that can help you to build a core and abs you'll be proud of. Gone are the days of sit-up after sit-up, thank goodness! Nowadays a good core workout will target your upper and lower abs, your obliques, and lower back muscles. Try these exercise programs and combine them with a proper diet, and you should begin to see some excellent results. P.S. As always remember to consult your physician before beginning this or any exercise program. Mon, 21 Jul 2008 04:38:44 -0600