Anger is a totally normal, and usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to trouble -- problems at work, in one's personal relationships, and in the overall quality of one's life. And it can make one feel as though he or she is at the mercy of an unpredictable and powerful emotion. This page is meant to help everyone understand and control anger. ... http://www.squidoo.com/best-angermanagementtips-ever Fri, 17 Feb 2012 03:50:46 -0600 FeedCreator 1.7.2 Tue, 21 Jul 2009 20:26:54 -0600 http://www.squidoo.com/best-angermanagementtips-ever Anger is a totally normal, and usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to trouble -- problems at work, in one's personal relationships, and in the overall quality of one's life. And it can make one feel as though he or she is at the mercy of an unpredictable and powerful emotion. This page is meant to help everyone understand and control anger. Once you accept the fact that you have a right to be angry you can begin to dissipate the negative energy. First of all, make sure that you're angry at the right events in your life. If you cannot describe what you're angry about, or why you're angry, a little bit of self diagnoses is going to be needed. In other words, before you can get rid of anger you have to know what you're mad at and why. Tue, 21 Jul 2009 20:26:54 -0600