Hi all- I spend a lot of time working out and enjoy discussing working out with others. Do you have some good body building tips, ideas or routines? Please share them. I recently started a blog about working out, body building and body building supplements. I often write article and little blog posts with my thoughts about working out etc. ... http://www.squidoo.com/bodybuildingsupplements Wed, 20 Aug 2008 21:24:24 -0600 FeedCreator 1.7.2 Tue, 06 Mar 2007 00:21:35 -0600 http://www.squidoo.com/bodybuildingsupplements Hi all- I spend a lot of time working out and enjoy discussing working out with others. Do you have some good body building tips, ideas or routines? Please share them. I recently started a blog about working out, body building and body building supplements. I often write article and little blog posts with my thoughts about working out etc. You can view my blog here: Body Building Supplements Routines and Muscle toning Ideas I just recently posted a new article over at my blog that I thought might be of interest to the readers of this lens. If you have been experiencing plateaus in your workout and can not gain more muscle or get to the next weight goal that you have then it is time to change your routine. Body building routines are good only for a limited time and then your body adapts and you need to make changes to the same old workout.  It won't keep giving you the results you are looking for.  In fact many suggest changing your body building routine every six weeks. Check out my article on Body Building Routines Here  Tue, 06 Mar 2007 00:21:35 -0600