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        <title>Squidoo: Diet, Exercise, and Nutrition Oh My!</title>
        <description>&amp;amp;nbsp;

Are you a warrior?&amp;amp;nbsp;Are you strong enough to commit to yourself?&amp;amp;nbsp;&amp;amp;nbsp;I turned 40 this year and I have to say that I look and feel great. I have two kids that make me crazy and run me ragged but I still find the time for myself each and everyday to do the things that help me feel good about myself. That is what life is about you know... feeling good about who you are and what you have accomplished. ...</description>
        <link>http://www.squidoo.com/dietfitnessplan</link>
        <lastBuildDate>Fri, 17 Feb 2012 12:54:18 -0600</lastBuildDate>
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        <pubDate>Tue, 10 May 2011 14:34:10 -0600</pubDate>
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            <title>I lost 70 lbs on this weight loss journey</title>
            <link>http://www.squidoo.com/dietfitnessplan/squidcast/340171-i-lost-70-lbs-on-this-weight-loss-journey</link>
            <description>Please come and read my weight loss story. Its informative and hilarious. Thanks for your support!!</description>
            <pubDate>Tue, 10 Nov 2009 13:03:47 -0600</pubDate>
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        <item>
            <title>&amp;quot;A Warrior's Guide to Life&amp;quot;</title>
            <link>http://www.squidoo.com/dietfitnessplan/squidcast/329381--a-warrior-s-guide-to-life-</link>
            <description>Please come and check out my newest lens. Tell me what you think. Thanks!</description>
            <pubDate>Wed, 28 Oct 2009 10:33:23 -0600</pubDate>
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