Anyone who has suffered with/from stress will have read the standard 'self help' type of information about how they should master effective ways of dealing with stress. Well people need to realise that it is not like that. Stress causes irrational thoughts and actions and is generally self perpetuating. Untreated or un-reacted it will spiral out of control. The only way to solve the problem is to understand the cause. You have to get to grips with the things that cause you stress. ... http://www.squidoo.com/effective-ways-of-dealing-with-stress Thu, 23 Feb 2012 16:43:09 -0600 FeedCreator 1.7.2 Sat, 26 Sep 2009 12:43:36 -0600 http://www.squidoo.com/effective-ways-of-dealing-with-stress Anyone who has suffered with/from stress will have read the standard 'self help' type of information about how they should master effective ways of dealing with stress. Well people need to realise that it is not like that. Stress causes irrational thoughts and actions and is generally self perpetuating. Untreated or un-reacted it will spiral out of control. The only way to solve the problem is to understand the cause. You have to get to grips with the things that cause you stress. I know, I have been there and managed to get out. Follow me! Sat, 26 Sep 2009 12:43:36 -0600