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        <title>Squidoo: Fast Weight Loss Tips</title>
        <description>Many people want to lose weight fast and some people want to lose weight slow.

But the important thing is to lose that weight!

In our society today everyone is used to instant results. But weight loss isn't usually instant.

It takes a little time and determination.

Weight loss can be fast, but not instant. Keep at it!</description>
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        <pubDate>Sat, 28 Jun 2008 09:28:44 -0600</pubDate>
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            <title>Fast Weight Loss Tips updated Sat Jun 28 2008 9:28 am EDT</title>
            <link>http://www.squidoo.com/fastweightlosstips101</link>
            <description>Many people want to lose weight fast and some people want to lose weight slow.

But the important thing is to lose that weight!

In our society today everyone is used to instant results. But weight loss isn't usually instant.

It takes a little time and determination.

Weight loss can be fast, but not instant. Keep at it!</description>
            <pubDate>Sat, 28 Jun 2008 09:28:44 -0600</pubDate>
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