Many diet plans fail to produce the desired results because they simply do not work or because most dieters find it too difficult to stick to the programs. Fat Loss 4 Idiots (FL4I), an Internet-based budget diet program, appears to be an exception. Many people who have used the program report noticeable weight loss, though the results often fall a bit short of the "9 pounds every 11 days" target that FL4I claims is possible. ... http://www.squidoo.com/fatloss4idiots-1 Wed, 20 Aug 2008 21:38:52 -0600 FeedCreator 1.7.2 Wed, 20 Aug 2008 08:57:41 -0600 http://www.squidoo.com/fatloss4idiots-1 Many diet plans fail to produce the desired results because they simply do not work or because most dieters find it too difficult to stick to the programs. Fat Loss 4 Idiots (FL4I), an Internet-based budget diet program, appears to be an exception. Many people who have used the program report noticeable weight loss, though the results often fall a bit short of the "9 pounds every 11 days" target that FL4I claims is possible. The claim may be bold and tantalizing, but the outcome is actually quite satisfactory. How It Works FL4I uses an online diet generator to create a specially designed menu that teaches your body to burn fat faster. Using a technique called the Shifting Calories Method, the menu is constantly modified so that your body does not get used to any regular eating pattern. As a result, your metabolism stays high and your body fat is burnt more rapidly and efficiently. This method works better than diets that simply reduce the amount of calories you consume in order to slow down your metabolism. Weight that is lost initially is regained when you increase your food consumption and  metabolism reverts to normal. The online diet and menu generator takes into account your personal food preferences. Your menu actually features much of the food you like arranged according to the Shifting Calories Method. Four meals a day are allowed, so you don't really starve. This explains why so many people are able to stick to the Fat Loss 4 Idiots diet and successfully maintain their weight at the desired levels. Fat Loss 4 Idiots works in 11 day cycles. You diet for 11 days, then stop and eat your regular diet for four days before starting again. This is an ingenious method to lose weight since it keeps your metabolism confused and prevents your body from thinking that you are starving. Visit fatloss4idiots.com to find out more about this popular diet. Wed, 20 Aug 2008 08:57:41 -0600