CrossFit delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness while punishing the specialist. The workouts increase speed, strength, coordination and flexibility all while burning calories, leading to more lean muscle mass. We accomplish more in less than one hour than the typical globo gym workout does in twice the time. ... http://www.squidoo.com/greatest-workout-ever Fri, 17 Feb 2012 21:34:22 -0600 FeedCreator 1.7.2 Tue, 08 Jan 2008 17:17:05 -0600 http://www.squidoo.com/greatest-workout-ever CrossFit delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness while punishing the specialist. The workouts increase speed, strength, coordination and flexibility all while burning calories, leading to more lean muscle mass. We accomplish more in less than one hour than the typical globo gym workout does in twice the time. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for senior citizens and cage fighters. We do this by scaling load and intensity; we don’t change programs. Our program is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Tue, 08 Jan 2008 17:17:05 -0600