In In Defense of Food the author, Michael Pollan, expands on something most of us already know but might have forgotten. We should be eating real food. His simple seven word diet is a mantra each and every one of us should be repeating many times daily no matter what the scale tells us, or how old we are; Eat Food. Not too much. Mostly plants. ... http://www.squidoo.com/indefenseoffood Sat, 18 Feb 2012 07:19:41 -0600 FeedCreator 1.7.2 Mon, 13 Feb 2012 11:58:27 -0600 http://www.squidoo.com/indefenseoffood/squidcast/664-thank-you- Your kind words, compliments, and support mean more to me than I can say. I truly appreciate each and every one of you and feel honored that <i>In Defense of Food</i> has been chosen Lens of the Day. Thu, 31 Jan 2008 07:39:27 -0600