Based on the push pull routine that focuses on heavy weights low reps and long rest periods. Eat to achieve desired body weight. and supplement with healthy products like Fish oil, flaxseed, creatine, lots of fruits and vegatables and high quality protein. http://www.squidoo.com/laziest-workout-ever Sat, 18 Feb 2012 02:00:40 -0600 FeedCreator 1.7.2 Sat, 01 Dec 2007 10:27:47 -0600 http://www.squidoo.com/laziest-workout-ever Based on the push pull routine that focuses on heavy weights low reps and long rest periods. Eat to achieve desired body weight. and supplement with healthy products like Fish oil, flaxseed, creatine, lots of fruits and vegatables and high quality protein. Sat, 01 Dec 2007 10:27:47 -0600