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        <title>Squidoo: How To Build Muscle Fast</title>
        <description>Click Here Now To Learn How To Build Muscle FAST!

It takes a special commitment to be a successful bodybuilder. You can't just do a few workouts and expect everything to fall into place.

Rather it takes drive and consistency to achieve your goals to build muscle... it's what separates the boys from the men - or girls from the women.

Enjoy this lens and be sure to leave your comments at the bottom.</description>
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        <pubDate>Mon, 08 Sep 2008 19:21:23 -0600</pubDate>
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            <title>How To Build Muscle Fast updated Mon Sep 8 2008 7:21 pm EDT</title>
            <link>http://www.squidoo.com/muscle-building-diet</link>
            <description>Click Here Now To Learn How To Build Muscle FAST!

It takes a special commitment to be a successful bodybuilder. You can't just do a few workouts and expect everything to fall into place.

Rather it takes drive and consistency to achieve your goals to build muscle... it's what separates the boys from the men - or girls from the women.

Enjoy this lens and be sure to leave your comments at the bottom.</description>
            <pubDate>Mon, 08 Sep 2008 19:21:23 -0600</pubDate>
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