You feel a wave of heat creep up your whole body. Suddenly you're really hot and want to take all your clothes off. Then you realize, it's a hot flash and you're about to enter the menopause. Menopause brings a whole different set of challenges to deal with, but the key is, not to get despondent or disheartened, but to to relax and open yourself up to the possibility that it is just one other transformation in life that will bring its own benefits and self growth, remote as that may seem ... http://www.squidoo.com/naturalmenopause Thu, 16 Feb 2012 18:04:52 -0600 FeedCreator 1.7.2 Thu, 16 Feb 2012 13:37:43 -0600 http://www.squidoo.com/naturalmenopause You feel a wave of heat creep up your whole body. Suddenly you're really hot and want to take all your clothes off. Then you realize, it's a hot flash and you're about to enter the menopause. Menopause brings a whole different set of challenges to deal with, but the key is, not to get despondent or disheartened, but to to relax and open yourself up to the possibility that it is just one other transformation in life that will bring its own benefits and self growth, remote as that may seem right now! Try and see the menopause as a time of freedom!! Freedom from the pain of periods, the risk of getting pregnant and freedom from being a mum to small children. Sometimes it's good to laugh when you really want to cry! Check out the video below attributing Global Warming to menopausal women - it's a hoot! Now that HRT has been shown to have so many detrimental effects, women are turning more and more to natural solutions for dealing with the menopause. The problem is that there are so many remedies out there you don't know where to start! Here are some possible suggestions to go through a natural menopause. Thu, 16 Feb 2012 13:37:43 -0600