Must exercise hurt to help? This becomes a bigger question as we age. While our bodies could take a little strain when we were younger, that same body does not forgive us for overdoing it when we get older. However, as we age it is even more important to exercise for our health. We can be just as healthy with slow, low impact, and painless workouts! But actually, one of the best exercises we can do is to simply make a habit out of taking a 30 minute walk several times a week. ... http://www.squidoo.com/over50-exercise Wed, 15 Feb 2012 11:57:54 -0600 FeedCreator 1.7.2 Tue, 01 Nov 2011 10:27:30 -0600 http://www.squidoo.com/over50-exercise Must exercise hurt to help? This becomes a bigger question as we age. While our bodies could take a little strain when we were younger, that same body does not forgive us for overdoing it when we get older. However, as we age it is even more important to exercise for our health. We can be just as healthy with slow, low impact, and painless workouts! But actually, one of the best exercises we can do is to simply make a habit out of taking a 30 minute walk several times a week. If the weather is good, put on comfortable shoes and go outside. If the weather is bad, join the growing ranks of mall walkers! If you are also concerned about your diet, you may want to look at the low carb list - a low carbohydrate diet help website! Tue, 01 Nov 2011 10:27:30 -0600