Using the right speed training drills can make a big difference in the type of results you will end up seeing in your speed and quickness. A big issue that I often see with the hard-working athletes is the speed drills they perform in their training use rest times that are too short. This makes every speed drill they perform a little bit slower than the last. ... http://www.squidoo.com/speedtrainingdrills Thu, 16 Feb 2012 21:05:34 -0600 FeedCreator 1.7.2 Thu, 13 Aug 2009 18:09:27 -0600 http://www.squidoo.com/speedtrainingdrills Using the right speed training drills can make a big difference in the type of results you will end up seeing in your speed and quickness. A big issue that I often see with the hard-working athletes is the speed drills they perform in their training use rest times that are too short. This makes every speed drill they perform a little bit slower than the last. A lot of coaches believe this type of training will make their players faster, but the truth is that when it comes to dominating speed, quality is much more important than quantity. Thu, 13 Aug 2009 18:09:27 -0600