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        <title>Squidoo: Spine Fractures &amp;amp; Back Pain 101</title>
        <description>In April, 2006 on an impromptu snow trip to Tahoe with my family, I fractured my spine in two places while sledding. I sustained a compression fracture of L1 and a burst fracture of L2. A small piece of bone broke off of my L2 fracture and impacted my spinal column by 25%. Thankfully, I did not experience any nerve damage and did not have to have surgery. ...</description>
        <link>http://www.squidoo.com/spinefracture</link>
        <lastBuildDate>Sat, 26 Jul 2008 11:32:02 -0600</lastBuildDate>
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        <pubDate>Thu, 17 Jul 2008 13:55:50 -0600</pubDate>
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            <title>Spine Fractures &amp;amp; Back Pain 101 updated Thu Jul 17 2008 1:55 pm CDT</title>
            <link>http://www.squidoo.com/spinefracture</link>
            <description>In April, 2006 on an impromptu snow trip to Tahoe with my family, I fractured my spine in two places while sledding. I sustained a compression fracture of L1 and a burst fracture of L2. A small piece of bone broke off of my L2 fracture and impacted my spinal column by 25%. Thankfully, I did not experience any nerve damage and did not have to have surgery. I did, however, have to wear a TLSO (aka &amp;amp;quot;clamshell&amp;amp;quot; or &amp;amp;quot;turtleshell&amp;amp;quot;) body brace for 12 weeks and had to do minor physical therapy. I am now practicing yoga regularly and continuing to recover. I created this lens to help other folks who have experienced spine fractures or similar injuries. Please feel free to email me if you have anything helpful to add.</description>
            <pubDate>Thu, 17 Jul 2008 13:55:50 -0600</pubDate>
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