Most people that I talk to about health and fitness talk about "getting in shape". But I don't think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, "I need to get in shape and burn fat", or, "I want to get in shape and burn fat. ... http://www.squidoo.com/waterandweightloss Thu, 16 Feb 2012 18:07:49 -0600 FeedCreator 1.7.2 Wed, 05 Nov 2008 06:17:39 -0600 http://www.squidoo.com/waterandweightloss Most people that I talk to about health and fitness talk about "getting in shape". But I don't think they realize that their words are actually counterproductive to their aspirations of burning fat. You hear a lot of people lamenting about being out of shape and saying, "I need to get in shape and burn fat", or, "I want to get in shape and burn fat." What you don't hear them saying is, "I want to get in shape, burn fat, and stay that way Wed, 05 Nov 2008 06:17:39 -0600