I love to create custom Squidoo lenses and help people with social media writing. http://www.squidoo.com/lensmasters/CinivaKat Sat, 18 Feb 2012 09:57:22 -0600 FeedCreator 1.7.2 http://www.squidoo.com/free-powerpoint-templates-backgrounds If your line of work requires you to create and present PowerPoint documents on a regular basis, you need a good resource for free PowerPoint templates and free PowerPoint backgrounds. Here you'll find a number of samples plus information on where to download images to accompany your reports and slideshows. No matter your business - from finance to retail to education - there is a perfect template for you. computers-and-electronics Wed, 05 May 2010 08:16:16 -0600 http://www.squidoo.com/language-101 Want to learn more about how to pick up a foreign language and speak like a native? This lens introduces you to the amazing Language101.com system! Whether you're eight or eighty, can barely recall your high school French lessons or don't even know how to say "Yes" in Spanish, you can learn any language easily at your own pace. All you need is a computer and at least thirty minutes a day to devote listening to common phrases, popular folk songs, and pronouncing words that soon become flowing conversations. The Language101.com reviews software program provides pupils with the most user-friendly and dynamic method for learning a new vocabulary and conversing in another tongue. How often have you picked up a workbook or series of audio lessons from a major foreign language education brand, only to quit a third of the way through after endless frustration? Most language education programs offer only one to learn: their way. There's little variety in the lessons, and if you're able to catch onto speech quickly you're bogged down by slow pronunciations that bore you before you have a chance to learn more. Language101.com, by comparison, encourages self-motivation through software that adapts to your aptitude for learning. Pupils can choose how to proceed with lessons: short film clips illustrate use of the language in different situations, and audio samples of common phrases are present at two different speeds to allow for a better understanding of accents and speech. Language101.com is For Almost Everyone! For students interested in supplementing their foreign language schoolwork, families planning a vacation abroad, or businesspeople interested in attaining skills to increase their employability, the Language101.com software programs provide an inexpensive and fun method for learning. You'll become so rapt in your lessons, and pick up the language of your choice so quickly you will be amazed by your progress! Don't think you are too old, too young, or too busy to achieve your goal of speaking and reading Spanish, Russian, or even Japanese - if you have the drive, Language101.com will give you the means to learn and make it the most fun you'll ever have working on the computer. Language101.com is Priced Right! Shop around other brands of language programs, and you'll find many are competitively priced. However, some of the top packages focus mainly on one method of learning - be it audio, workbooks, or just video - that you don't have access to a multi-faceted environment that best suits your needs. When you subscribe to the Language101.com reviews program, you can order different levels of software individually or as a package that offers beginning, intermediate, and advanced lessons, and for one special price you can buy several language packages and further your education! With Paypal options available for online order, it's never been easier to learn any language, plus you get customer support when you need it. education Sat, 06 Nov 2010 21:36:37 -0600 http://www.squidoo.com/the-best-cupcakes-in-virginia The cupcake craze has hit Virginia and there's no turning back! From the edge of DC and NorVA to the sunny beaches of the Atlantic coast, Virginians can get their cupcake fix at a number of quaint and kitschy bakeries selling everything from the favorites - chocolate and vanilla - to wilder concoctions that should come with a warning label. Virginia is for cupcake lovers, and the next time you're passing through be sure to make a few stops at our favorite cupcakeries. food-and-cooking Wed, 08 Dec 2010 09:42:56 -0600 http://www.squidoo.com/render-gun The render gun is an essential tool for natural green construction. Use the render gun for straw bale rendering. As construction projects in Australia and New Zealand bring more focus to environmental concern, the proper tools are becoming necessary to sustain "green" architecture that provides durable shelter and comfort while reducing the overall carbon footprint on the property. Render, a mixture of lime, sand, and concrete, provides a textured and visually appealing quality to buildings constructed with renewable materials. Applied when wet with a render gun, stucco hardens into a protective covering over walls and ceilings made of straw bale or papercrete - two of the more common materials used in green building. This lens takes a look at how the render sprayer is used in environmentally sustainable construction, and how Australian and New Zealand contractors can purchase the right equipment for their work. You'll read more in depth on what stucco is, how it is applied, and what benefits one can experience using a tool to spray render. home-and-garden Mon, 12 Jul 2010 22:59:04 -0600 http://www.squidoo.com/stucco- Pop quiz: what type of building material, used in Europe for centuries as a stronger alternative to wood, is gaining prominence as an essential component in sustainable construction? If you answered stucco, you're definitely paying attention to the topic of this lens! Also known as render, stucco is used widely throughout Australia and New Zealand in "green" home construction. Whether in populated neighborhoods in Sydney and Melbourne, or in remote areas of the bush, the home constructed with stucco exteriors represents a new era in responsible construction. It saves money in many ways, and if you're interested in building a new house this lens will inform you of a most affordable and durable material to protect it. healthy-living Sun, 18 Jul 2010 21:05:50 -0600 http://www.squidoo.com/free-certificate-templates When the occasion calls to recognize great achievements, a framed certificate shows appreciation for excellent students, skillful athletes, and apt employees. If you're in need of an attractive achievement certificate template, you'll find online resources allow you download what you need and print. Add the beneficiary's name and you have something to treasure for years to come. This lens offers a number of options for different types of certificates. hobbies-games-toys Tue, 08 Jun 2010 18:33:04 -0600 http://www.squidoo.com/rush-greatest-hits With a new album and tour for 2010-11, Rush has proven themselves one of the most popular and enduring acts in rock music history. While their latest tour, The Time Machine Tour presenting their album Moving Pictures in its entirety, it's certain to be an event no hard-core Rush fan will ever forget. However, one will also look forward to the band's performance of other better-known songs, many of which were compiled in the 2003 album The Spirit of Radio. If you are new to the music of Rush, this is a good album to have as a primer to over 30 years of classic rock anthems from one of Canada's finest exports. music Sun, 02 May 2010 23:34:31 -0600 http://www.squidoo.com/emo-clothing-and-scene-clothing Ready to go emo? If you're shopping to complete a totally emo look, this is the lens for you! Here is where you'll find information on where to buy the highest quality emo clothing and scene clothing at costs that won't drain your bank account. You'll find on the Internet there are shops like The Vintage Revolution at www.TheVintageRevolution.com that specialize in emo apparel for men and women - everything from shirts and hoodies, glasses and belts, to hats and other accessories. What is Emo? We'll start first by letting you know Emo is not a character on Sesame Street, and while it is the name of a slow-talking comedian who peaked sometime in the 80s, that's not what we're talking about here. Emo in this sense is derived from a style of rock music rich in expressive lyrics and bold melodies. The term "emotional hardcore," coined by punk music movements in decades past, was eventually shortened to "emo" to describe not only this style of music, but the genre's artists and ardent fans. Today, one finds adherents of the emo subculture wearing either bright colors and wild patterns, or primarily black outfits. Slim-fit jeans and tight shirts with studded belts and wristbands are the norm. Hair is worn usually long with bangs kept to one side, partially covering the face. It's not uncommon for emos to color their hair or add bright highlights. So what is the Scene? Scene kids are often spotted wearing vintage styles - t-shirts with retro logos and Trilby hats, aviator shades or Wayfarer style sunglasses. Scene kids tend to keep updated with the latest trends in music and movies to complement their vintage apparel. This lens showcases the best in emo and scene clothing for both men and women. fashion-and-beauty Thu, 30 Sep 2010 22:43:18 -0600 http://www.squidoo.com/famous-people-who-support-marijuana-legalization Who are the supporters of marijuana legalization? If you do not use the drug yourself, for medicinal or recreational purposes, you may be inclined to believe the majority of people who want cannabis legal are aging hippies or slackers just looking for their next buzz. It will surprise you to learn, however, that proponents of marijuana use (in particular those who support Proposition 19 in California) come from all walks of life. The blue collar and white collar working class, stay at home moms, elderly cancer patients, law enforcement officers, medical experts, and even politicians have gone public about why cannabis needs to be decriminalized. With the recent signing of a bill by Governor Schwarzenegger reducing the severity of punishment for possession in California, many marijuana supporters see this as one step toward the goal of making pot legal. Reasons for legalization do vary. While one might assume people just want weed legal so they can run to the nearest drugstore and get high, marijuana supporters cite specifics. With legalization, farmers who grow the plants will no longer worry about getting arrested or having crops taken away. Marijuana can be sold in a free market, and patients who use it to reduce symptoms of nausea following chemotherapy will no longer feel stigmatized because they seek relief in this manner. Who supports making marijuana legal? This lens looks at some of the best known and most visible supporters. Tommy Chong: Actor/comedian and political activist. Chong served time in federal prison after charged with distribution of drug paraphernalia. Bill Maher: Television host and activist. Maher serves on the advisory board for NORML, an organization dedicated to educating the public about the health benefits of marijuana use. Senator Jess Ventura: Actor turned politician. Ventura has maintained that legalization will help decrease crime and boost the economy. Joycelyn Elders: Former US Surgeon General. Elders has been outspoken on a number of policies during and after her tenure, including the legalization of cannabis. Richard Branson: Industrialist. One of the wealthiest and most influential men in the world, Branson once stated if marijuana were to become legal he would stock it in his Virgin stores. Stephen King: Author. The "King" of horror has suggested his home state of Maine could enjoy a boost in economy through marijuana cultivation. Ron Paul: Politican. While serving as state representative in Texas, Paul co-sponsored the States' Rights to Medical Marijuana Act and has voted favorably on marijuana and hemp-related issues. culture-and-society Tue, 12 Oct 2010 11:25:20 -0600 http://www.squidoo.com/rumparooz-cloth-diapers For your little lady or "little Joey," the comfortable and absorbant Rumparooz cloth diapers are perfect for baby's rump! Invented by a mom desperately in need of an alternative to disposables after her daughter experienced skin irritations, the Rumaprooz covers and inserts are newer to the contemporary cloth diaper world, yet very popular with parents looking for a cloth diaper that won't leak. Rumparooz specializes in one-size diapers that adjust to your baby's body as he grows, so you can hang onto your covers all through the early years. This lens is dedicated to the wonderful Rumparooz brand of diapers! parenting-and-kids Tue, 12 Oct 2010 09:03:09 -0600 http://www.squidoo.com/Romantic-St-Augustine A quiet garden of azaleas, a lazy sunset over the Castillo de San Marcos, a leisurely stroll down the hidden alleyways of the historic district - the idea of a romantic weekend in St. Augustine evokes many desirable images. If work has you down and stressed, and you're eager for a few days to recharge and renew an intimate relationship with your partner, a getaway to the nation's oldest city just may be the cure. More affordable than other Florida destinations, St. Augustine provides couples with an endless itinerary of relaxing activities, perfect for celebrating a second honeymoon or anniversary, or simply to celebrate love and life. What is the best way to enjoy St. Augustine? Here are a few ideas to make your weekend a romantic and memorable experience: Stay in a Bed and Breakfast! The historic district offers blocks and blocks of B&B inns, each unique in style and amenities. Booking a weekend at a small inn gives you the cozy atmosphere of home and the added exuberance of Florida hospitality. Keep an eye out for couples' packages and specials offered by the inns, and let your hosts act as concierge for your trip by recommending the best attractions and dining in the area. Share a Bottle of Wine! Local San Sebastian Winery offers free tours of their facility, complete with a tasting of their latest vintages. Splurge on a few bottles - one for a cozy night at the inn, the other to take home - and take in some lively jazz music at their upstairs wine bar. Enjoy a Spa Day! The resort area of Ponte Vedra is known for luxury accommodations and amenities. Take a day and be pampered with a full couples' treatment of massages, facials, and pedicures. Take a Carriage Ride! Hire a horse-drawn buggy to gently guide you down the historic streets of St. Augustine. A romantic ride makes a perfect prelude to dinner at one of the city's top restaurants, like 95 Cordova or Columbia Restaurant. Walk the Beach! The advantage to a weekend in Vilano Beach, Ponte Vedra, or St. Augustine Beach is that the crowds are lighter than one will find further south. This makes the sunsets more intimate and shores peaceful, so you can reconnect with your partner on a leisurely walk in the sand. For a romantic escape, St. Augustine and the beaches of North Florida provide the luxury of a high-end resort without the high prices. Consider your next weekend away at the heart of this historic and sunny area. travel-and-places Wed, 30 Jun 2010 11:47:19 -0600 http://www.squidoo.com/virginia-beach-vinyl-siding-services Windowizards of Virginia Beach is a leader in Virginia Beach and Norfolk vinyl siding installation. We are the first number to call for details on how to improve the look of your home with quality, durable siding that looks authentic and keeps your home energy efficient. Call on us today at 757-306-0500 for your free estimate and to learn about the different styles of siding available for your home. home-and-garden Fri, 23 Apr 2010 11:02:18 -0600 http://www.squidoo.com/cloth-diaper-designs-2011 No doubt about it, 2011 is going to be the year of the well-dressed baby! This fall, the major cloth diaper brands joined other vendors of baby and child products at the annual ABC Kids Expo in Las Vegas to show off new designs for the coming year. Some of them, like the BumGenius Artist Series, caused quite a stir among parents who use cloth. Others proudly showed off prints designated either specifically for boys or girls and some great neutral patterns, too. This lens highlights what parents can expect in cloth diapers for 2011. parenting-and-kids Thu, 21 Oct 2010 14:06:51 -0600 http://www.squidoo.com/Hemorrhoid-Relief Of all the aches and pains one can suffer in a lifetime, hemorrhoids are something one should take sitting down - literally! While not a fatal condition or something that is necessarily incurable, hemorrhoids cause great physical discomfort and can disrupt daily life if left untreated. Thankfully, the more we learn about this painful irritation, the easier hemorrhoids are to treat. What are Hemorrhoids? Simply put, when the veins in your rectal area, or near the anus, become swollen, a hemorrhoid occurs. The infected region of your backside may be tender to the touch and you may feel a bump where there shouldn't be one. More serious symptoms of hemorrhoids include painful itching, broken skin, and bleeding. Who Gets Hemorrhoids? Hemorrhoids do not discriminate. Whether young or old, male or female, black or white, anybody is at risk to suffer hemorrhoids. In particular, the overweight and pregnant women commonly experience the swelling and irritation associated with hemorrhoids by virtue of increased weight bringing more pressure to the rectal area. Also, people with poor diets may have trouble, as constipation and straining during bowel movements - as caused by unhealthy eating - may contribute to this condition. Are Hemorrhoids Genetic? If your parents or grandparents suffered hemorrhoids, does this mean you will get them as well? While some scientific studies discourage a genetic link to hemorrhoids, one may argue that if you are predisposed to weight gain or a natural vitamin deficiency, those factors could lead to hemorrhoids if you aren't careful. Consider your diet and exercise plan to counter your genetic makeup if you are concerned. Are Hemorrhoids Treatable? Most definitely, one doesn't need to suffer the pain and frustration of hemorrhoids for a long period of time. If left untreated, a hemorrhoid may take as much as two weeks to clear up, provided necessary changes to diet and lifestyle are made to promote more comfortable bowel movements. Over the counter relief creams, like Melozide, may soothe the itching, swelling and pain associated with hemorrhoids, while a visit to the doctor may be in order for more serious symptoms. Most importantly, if you keep the infected area treated and clean, and make the proper adjustments to diet and exercise, hemorrhoids will become a fast disappearing irritation. K. Lively is a freelance writer specializing in health and travel articles. She assists clients with social media writing solutions and Virginia Beach web design. healthy-living Wed, 21 Apr 2010 16:39:51 -0600 http://www.squidoo.com/wotwots This lens is dedicated to the lovable Wotwots, two alien siblings starring in their own children's TV series. You'll find the Wot Wots primarily in New Zealand, Australia, and the UK, but the show is gaining more international appeal. Watch videos online and learn more about the TV series and related merchandise. hobbies-games-toys Thu, 29 Apr 2010 23:28:05 -0600 http://www.squidoo.com/virginia-st-jude-dream-home By Christy Barritt For the second year in a row, the St. Jude Dream Home is in Chesapeake. On Nov. 30, Summit Construction and representatives from St. Jude Children's Research Hospital broke ground for the area's 10th annual home giveaway. This year's home is located in the Chapel Hill Estates neighborhood in Hickory and is valued at approximately $515,000. The house, which is being built by Summit Construction, will feature four bedrooms, three bathrooms, a gourmet kitchen, sunroom, upgraded flooring and a two-car attached garage. "It's going to be beautiful," said April Warren, senior event marketing representative for ALSAC/ St. Jude. "We're really excited this year to have a bedroom downstairs. That's a change from the houses we've had in the past and a great addition." The $100 tickets to win the Dream Home Giveaway will be available beginning Jan. 19 at such locations as Value City Furniture, TowneBank, Judy Boone Reality, Nancy Chandler Associates, and Ferguson Bath and Kitchen Gallery. The winning ticket will be drawn May 2. All the proceeds for the event go to St. Jude Children's Research Hospital, a pediatric cancer research center where families never pay for treatment not covered by insurance. "The Dream Home Giveaway gives people a chance to enter into a raffle and win this half-million dollar house and 20 other prizes all valued at $1,000 or greater," said Warren. "Also, at the same time, they're supporting the kids at St. Jude Children's Research Hospital." For more information, visit www.stjudedreamhome.org. Visit Nancy Chandler Associates for more news on their participation in the St. Jude's Dream Home and Norfolk homes for sale. home-and-garden Fri, 29 Jan 2010 10:56:09 -0600 http://www.squidoo.com/chocolate-brands-to-enjoy You remember those days when Mom would give you your allowance and the first thing you did was go to the store to buy your favorite chocolate bar? These days, your tastes in chocolate may have matured from colorful kids' candy to more exotic chocolate truffles or dark chocolate treats rich in antioxidants. If you're the type of person who hasn't met a chocolate he didn't like, perhaps you're interested in daring your taste buds with some brands beyond Hershey and Nestle's. Chocolate is in vogue now, and people enjoy it daily in a variety of foods and styles. Whether you want to kick back with a glass of red wine and a companion square of cacao delight, or savor the aroma of dark cocoa mixed with tart fruits, be sure to check out some of these gourmet chocolatiers at your local market. food-and-cooking Sat, 17 Apr 2010 23:07:10 -0600 http://www.squidoo.com/top-uses-for-hemp If you are unfamiliar with cannabis beyond its role in the cultivation of marijuana for medicinal and recreational use, this lens is designed to explain more about hemp, which is a fibre that comes from the cannabis plant and is used not for smoking or consumption, but for industrial use. You may have seen certain products at your favorite store that are made of hemp - indeed, everything from clothing to jewelry to even food can be made from this versatile byproduct, and none of it carries the controversial qualities of marijuana. Hemp is currently grown in Europe and Asia, as it has been for centuries, and in the days of colonial America it wasn't uncommon for farmer to grow hemp for multiple purposes - George Washington and Thomas Jefferson were known to have tried their hands at it...though whether they smoked what they harvested is up for debate. This lens takes a look at some of the top uses for industrial hemp, to highlight the usefulness of the cannabis plant. education Thu, 21 Oct 2010 15:26:26 -0600 http://www.squidoo.com/fuzzi-bunz-cloth-diapers If you're looking for a quality cloth diaper that keeps your baby dry, fresh and feeling great, Fuzzi Bunz is one of the top brands on the market. Available in a variety of styles and colors, Fuzzi Bunz diapers are affordable and easy to store for trips, and provide moms with an eco-friendly method of taking care of their children. Fuzzi Bunz offers one-size diapers that adjust as your baby grows, and pocket diapers that allow inserts for added protection at night. You'll learn more about Fuzzi Bunz diapers here, including where to buy them and which eco-friendly baby items are best paired with cloth diapers. parenting-and-kids Wed, 25 Aug 2010 08:17:17 -0600 http://www.squidoo.com/2112-rush "2112 Overture / Temples of Syrinx" is the third track off the album The Spirit Of Radio: Greatest Hits 1974-1987 by Rush, and is part of a larger suite of songs from Rush's fourth studio album, 2112. This section of the suite is a staple at Rush live shows and comes from an album largely regarded as Rush's breakthrough. 2112 is also an object of some controversy, as the album cover design has led some fundamentalist groups to claim Satanic influence on the band, a notion drummer Peart has publicly disputed. This lens is dedicated to the song medley of "2112 Overture / Temples of Syrinx." music Sat, 24 Apr 2010 21:12:06 -0600 http://www.squidoo.com/support-groups-in-hampton-roads When you deal with an illness, the support of family and friends is necessary throughout the healing process. At times, however, it's important to find encouragement among those who have walked in your shoes. Support groups exist to help people deal with a variety of issues, everything from alcoholism to overcoming grief. The time spent discussing your emotions and your goals, and listening and assisting others in your situation, can bring you a peace of mind that strengthens your own will to survive and work past your problems. Bon Secours Hampton Roads, a top health care system serving the Virginia Beach/Norfolk metropolitan area and beyond, offers several support groups for locals. If you find you are in need of a helping hand, contact any of the following groups today to learn more about meetings and how their support can assist you in your journey toward wellness. Southside support groups meet in Norfolk hospitals and Portsmouth Virginia hospitals. travel-and-places Tue, 14 Sep 2010 08:28:38 -0600 http://www.squidoo.com/pebblestone-fashion-software Commerce Systems Group works with companies in the fashion and apparel industry like yours to help them with issues they are facing such as integration between systems, Product Data Management, Optimal Pre-Sales Control, and the increasing need to use Electronic Data Interchange (EDI). Utilizing the Pebblestone Fashion software solution, we help fashion companies to improve profitability and efficiency, exceed customer satisfaction goals and adapt quickly to changing business conditions. Whether you produce or distribute apparel, footwear or accessories, staying on top of your business takes a proven system that works the way you do. Pebblestone FashionŽ, powered by Microsoft Dynamics NAV, the premier software for the fashion industry, is that solution. Developed by people with fashion industry knowledge and expertise, Pebblestone FashionŽ gives you powerful functionality that targets the specific needs of the fashion industry - from managing styles, colors, and sizes to handling production, warehousing and the complete supply chain. Pebblestone FashionŽ allows you to see your entire product life cycle with one familiar and easy-to-use interface - helping you more effectively manage product design, planning, sales and transactions. You will spend less time managing your software and more time growing your business. computers-and-electronics Tue, 21 Sep 2010 13:58:34 -0600 http://www.squidoo.com/best-bottom-diapers Just when you think modern cloth diapers can't get any better, along comes the new Best Bottoms diapering system. Like other top brand of cloth diapers, Best Bottoms were created by a discerning parent looking for a great way to keep babies clean and dry, without leaks or mess. This lens is dedicated to the new Best Bottom cloth diapers, with information on how they work and what styles are available through baby accessory retailers. parenting-and-kids Thu, 06 Jan 2011 10:49:29 -0600 http://www.squidoo.com/rush-tom-sawyer "Tom Sawyer" is the ninth track off the album The Spirit Of Radio: Greatest Hits 1974-1987 by Rush, and the lead song off the band's album Moving Pictures. "Tom Sawyer" is arguably Rush's best known song, and has been featured on numerous television shows like Futurama and Family Guy; in their first televised musical appearance in over 30 years, Rush performed this song on "The Colbert Report." This lens is dedicated to the song "Tom Sawyer." music Wed, 28 Apr 2010 00:42:34 -0600 http://www.squidoo.com/free-shredding-events-in-hampton-roads Local businesses in Norfolk, Virginia Beach and Hampton often contact us to sponsor a Shred-it Event to raise awareness and to help prevent identity theft. These businesses designate the time and place they want us to provide our Shred-it trucks and they pay for the cost of the shredding service. At these events, residences and private citizens are invited to attend the event to get up to 3 paper boxes or paper bags* (no plastic bags please) shredded for free! At any Hampton Roads Shred-it Event, you carry in and hand your documents for shredding to our Shred-it representative up in the truck. Here you will be able to witness our secure shredding process! This lens will keep you up to date on free shredding events in Virginia Beach, Norfolk, Chesapeake, Suffolk, Newport News, Yorktown, Hampton, Williamsburg, and other parts of the metropolitan Hampton Roads area. If you are a business or community organization looking for a great fundraiser or PR opportunity, schedule a free public shred! You can collect funds or canned goods, and bring your community together for a great cause! Call 757-727-0177 for more information. travel-and-places Thu, 09 Sep 2010 12:05:12 -0600 http://www.squidoo.com/top-10-best-places-to-visit-in-europe by Kathryn Lively Here's a dream scenario: you have a bottomless bank account, all the time in the world, and first-class jet to take you anywhere you want. Where do you go? If you have longed to tour the great cities and sites of Europe, no doubt you have cobbled together a fantasy holiday using travel brochures and tips from European travel websites. It's not uncommon, either, for people to take in as much as possible on one trip - if you truly believe you won't be back for a while, you want to see what you can. Thankfully, affordable hotels and hostels throughout Europe and reasonable rail fare can help make the whirlwind tour a reality. All you need to do is decide where to go. Consider your European vacation bucket list - what cities come foremost to mind. Landmarks, restaurants, and shopping districts? At least you might have a few places down, at most the entire continent. If you had to pick ten, just ten, could you do it? If not, there's no despair. Have a look at this dream itinerary, presented in no particular order. travel-and-places Tue, 03 May 2011 10:38:19 -0600 http://www.squidoo.com/beating-the-late-night-munchies Like clockwork, it happens. There you are, minding your own business and watching your favorite TV show, when the urge strikes. You look back at the kitchen, and swear it calls you to raid the fridge. Maybe a commercial for fast food tacos comes on during the break, tempting you to reach for your keys. However you end up with food late in the night, you know it's not good for your weight loss or management plan. The late night munchies can wreak havoc and make shedding pounds more of a challenge. If you are serious about losing weight and eating right, this is a habit that needs breaking. So how do you combat the urge to snack after meals? Interestingly enough, your evening routine can contribute to your eating habits, so you may wish to make a few adjustments. Watching too much TV after a day of work, for one, tends to tempt people to eat during prime-time. Movies and sporting events are associated often with snacks and sodas, so perhaps once in a while turn off the TV and read a book, or play a game with the kids. Keep your mind off food, and your hunger pangs disappear. It's important, too, to make sure you've eaten enough during the day. If you're a breakfast skipper, stop right there. Skipping meals is not the way to lose weight, because when your body goes into starvation mode it's wont to strip your body of nutrients and muscle to make up for what you don't put into it. Also, you are more likely to binge when you're very hungry, so don't set your body off-balance this way. When you are hungry after dinner, and you have had something substantial throughout the day, rather than reach for a cupcake make sure you keep plenty of fresh fruit, veggies, and nuts on hand. Baby carrots with light dressing for dipping, apple slices, and fat-free popcorn are good to have in the kitchen. Lastly, get a good night's sleep. Try not to burn the midnight oil too often. The longer you're awake, the more likely the munchies will strike. What you do to combat the late night munchies will help you eat less in the evening, and manage your weight. Kathryn Lively is a freelance writer specializing in articles on weight loss surgery and Virginia Beach hospitals. healthy-living Fri, 28 Jan 2011 10:56:49 -0600 http://www.squidoo.com/rush-closer-to-the-heart "Closer to the Heart" is the fourth track off the album The Spirit Of Radio: Greatest Hits 1974-1987 by Rush, and is on their fifth studio album, A Farewell to Kings. This song is a fan favorite at live shows, though not commonly featured on recent playlists. "Closer to the Heart" was also featured on the Canadian sitcom "Trailer Park Boys," as played by Alex Lifeson and actor Mike Smith. This lens is dedicated to the song "Closer to the Heart." music Sat, 24 Apr 2010 21:13:50 -0600 http://www.squidoo.com/Norfolk-Virginia-Condos Ready to enjoy luxury Norfolk condo living in the downtown area? Tanners Landing offers beautiful condominiums for sale, minutes from the zoo, the Waterside, and MacArthur Center! We are FHA Approved, and sellers at Tanners Landing will pay $26K in seller concessions on a full price offer on a three-bedroom Norfolk condo. Units have been reduced to 486K and 499K, so this is a great deal. Contact us today at 757-625-7580, extension 205 to schedule a tour of our condos and to learn more about our approval specials for qualified veterans and FHA buyers. Luxury and Style Each Tanners Landing waterfront condo in Norfolk is priced considerably lower than competing Downtown Norfolk condos. These residences are sure to enthrall any buyer without breaking the bank. With 8 different options for two-bedroom waterfront condos, there is sure to be an option that fits each unique buyer and his/her budget. Schedule a showing with our agents today to discover the beauty of having your own waterfront condominium in Norfolk. travel-and-places Wed, 14 Apr 2010 17:05:54 -0600 http://www.squidoo.com/virginia-beach-pool-supplies When your pool is not in use during the colder months, you need a quality cover to secure your pool area and keep the water clear of leaves, dirt, and animal droppings. Aqua Leisure Pools of Virginia Beach specializes in measuring and fitting any style of in-ground pool with a durable cover that lets nothing in to contaminate your swimming pool. We recommend Loop Loc, the finest brand in the business, to cover your water. It's so durable an elephant can walk across the tarp without breaking it! When you contact any of our five locations in Virginia Beach, Chesapeake, or Portsmouth, we'll offer a free measuring of your pool area with the purchase of cover installation. Loop Loc's patented covers come in a variety of styles which are non-corrosive and safe for your backyard. Double thick straps keep the covering secure, blocking the water from light or debris and other things that can harm your recreational environment. At Aqua Leisure Pools, we take your relaxation seriously, but we also work hard for your safety. Pool covers are highly recommended for homes with pets and small children. Keep the cover secure when the pool is not in use, and enjoy a healthy and happy summer. Contact us today for your free estimate on a cover fitting, and free area measuring. We are your number one source for pool equipment in Virginia Beach, Chesapeake, Portsmouth and all of Hampton Roads. home-and-garden Mon, 21 Feb 2011 13:32:24 -0600 http://www.squidoo.com/top-attractions-of-williamsburg-virginia Each year, the spring and summer months herald thousands of visitors to America's Historic Triangle, which is comprised of three popular areas in Virginia. The collective area of Williamsburg, Jamestown and Yorktown is largely known as the birthplace of our nation's history, as here the first permanent settlement of European pilgrims formed the basis for our society. A visit to Williamsburg in particular grants tourists a glimpse into life in the early 17th and 18th centuries, and the birth of American government and independence. This lens is dedicated to the top sights to see while in Williamsburg. The next time you plan your Virginia vacation, check out this lens for great ideas. Kathryn Lively writes about Williamsburg homes for sale and Virginia web design services. travel-and-places Fri, 18 Feb 2011 09:47:04 -0600 http://www.squidoo.com/hire-a-hvac-professional-to-keep-you-cool-and-warm- When extreme weather conditions threaten the comfort of your home, it's important to make sure your heating and air conditioning systems are working property. If your house HVAC is in need of repairs or replacement, you'll do good to contact a professional home heating and cooling service to handle the job. Your local HVAC professional does more than make sure the air blows from the vents at the right temperature. If you're concerned about energy efficiency, for one, you'll benefit from the experience of people who know the equipment you need to keep you home warm in the winter and cool in the summer. Why hire an HVAC mechanic to maintain your home's air circulation? Heating and air conditioning systems require the care of somebody who is trained specifically to deal with the workings of such sophisticated equipment. If you are not sure how an A/C unit works and decide to "tinker" a bit to get it to work, you could not only damage the unit but set back repairs and installation to cost even more than what you might have paid if you made the service call first. Take the time to consult with the proper mechanic for the following needs: HVAC System Installation - When you're ready for a new furnace or boiler, or want to change out those window A/C units for central air, let an HVAC serviceman install your new system quickly and efficiently. Be sure to ask about potential energy-saving appliances and tax credit eligibility. Indoor Air Quality Inspections - Is the air in your home clean? You may be surprised to know how easily pollution creeps indoors. Get an HVAC specialist to inspect your ventilation and air filters to determine if your air ducts need cleaning or replacement. To keep your home free of airborne pollutants and other heating and cooling mishaps, it's best to call a professional with the know-how to keep you comfortable. Kathryn Lively home-and-garden Fri, 11 Feb 2011 11:20:56 -0600 http://www.squidoo.com/salad-for-lunch-make-it-filling-and-good-for-you If you have tried a weight loss program, surely somewhere along the line you have dreaded making lunch choices. It can be rough sitting in the break room, watching co-workers chow down on hamburgers and thick sandwiches while you stir some wilted lettuce around in a bowl. Part of burning fat involves taking in fewer calories than is required for your body, or else exercising to burn off calories consumed. When it comes to eating, many people approach the salad with dread, thinking they must subject themselves to something tasteless in order shed pounds. That doesn't have to be the case. Most diet and weight loss programs will assign a certain scale or point system to foods. Most vegetables, naturally, will score low in points thanks to their nutritional value. If you are interested in maintaining a healthy and low-fat lunch schedule, packing a salad is a good start, but don't think you only have to graze on dry lettuce, carrots, and green peppers and expect it to satisfy you. Consider a few ways to liven up your lunch: 1) Add protein - Strips of lean, white chicken or salmon - which is rich in Omega-3 - not only adds more flavor to your salad but also gives you a good serving of protein. If you choose chicken, you may also wish to consider drizzling on some low-calorie barbecue sauce for an extra kick. 2) Make your own salad dressing - Store bought dressings can be loaded with fat and sugar, even alleged fat-free selections may contain ingredients that aren't necessarily good for you. Search the web for a better recipe you can make with home, using healthy oils and things like shallots and garlic for flavor. 3) Love croutons? Be warned, these crunchy critters may put more calories in your salad than you need. Still, if you like that texture in your salad, try breaking hard pretzel pieces into your lunch for a lower-fat alternative. Just a few simple additions to your boring green salad can make lunch more enjoyable, and tastier. Kathryn Lively food-and-cooking Fri, 04 Feb 2011 14:12:01 -0600 http://www.squidoo.com/five-reasons-to-take-your-business-mobile Don't you hate it when the rules change? How many times over the last ten years would you say you have changed your website to meet the trends of the day? Ten years ago, the winner of the Internet game had the number one ranking in Yahoo, and now you need to have the Facebook page with the most "likes." When it comes to your actual site, if you don't have a mobile-friendly supplement developed yet you're already behind the curve. To look at sales figures of iPhones and Androids over the last year, you will realize that their growing usage is not just a passing fad - while new technologies in years to come may enhance smart phones and present more sophisticated models, the fact remains that business who market via the Internet need to adjust and be ready for change. Part of this preparedness involves adopting some kind of mobile platform. Why does your business need to go mobile? Consider these reasons. Kathryn Lively internet Fri, 04 Feb 2011 12:31:19 -0600 http://www.squidoo.com/the-difference-in-organic-cotton-on-bedding- As you shop for new bedding - be it a mattress or pillows, sheets and toppers - you'll find an array of different materials used to help create your sleeping environment. Cotton is especially a popular material as it is easily grown and harvested, and because cotton is a prime resource in the United States people may be more inclined to buy products made of it. Check labels, and you'll find some products made of organic cotton. Some may suspect, though, that the organic label is slapped on just about everything to convince people to buy the products. Others will argue that such items are genuine are eco-friendly. You may not be able to directly see or feel any difference between organic and "regular" cotton, but look deeper and you will - even sense - unique qualities. Firstly, how is it that not all cotton material is considered organic? It all grows from the soil, correct? Synthetic fabrics are usually given other names - if you believe it isn't labeled all-natural only when it is blended with rayon or other materials, consider this: oftentimes when crops are planted and maintained, they are treated with pesticides to prevent bugs from eating everything. Chemical based fertilizers, too, my cause these crops to be disqualified from earning the organic label. How the plant is cultivated plays a large role. Once the raw material is harvested, too, what happens to it will determine its final label. Cotton that is not treated with chemicals during the weaving process is identified as organic. These products are certified by agencies approved by the USDA. So if you see "USDA Organic" on the sheets or mattress you wish to buy, you can rest assured - literally and figuratively. Consider organic cotton as you shop for natural bedding and sleep well knowing your purchase has helped the environment and your sleep health. Kathryn Lively home-and-garden Fri, 04 Feb 2011 11:56:17 -0600 http://www.squidoo.com/five-things-every-authors-blog-should-have As part of my New Year's resolution to blog more, I figured one thing I ought to do - given my current day job as a social media manager - is to assist new writers interested in using their blogs as a promotional tool. Even though I assist clients in maintaining strong following via Facebook and Twitter, I always stress to people that you can update profiles daily, even several times, but blog content is king. Search engines are more apt to cache blogs, especially blogs that are updated frequently. Fresh content drives search, and if you want to attract readers looking for your genre, you best write about it while you're writing it. Blogs should also be used by authors for conversation - invite readers into your world by sharing who you are and what you like. One thing I have noticed about Twitter is that it gives users a sense of companionship with the people who use it. For years we may have watched Demi Moore in the movies, for example, yet through her very popular Twitter account we become more familiar with the person. Authors, I believe, have a wonderful opportunity in capturing that sense of community with book lovers. I have met many celebrities over the years, and have found authors more accessible than most - even if you consider yourself introverted, your blog is your mouthpiece. Use it. That said, let your blog design stand as an extension of your personality. Nice graphics and structure draw the eye, but use the template to promote yourself as well. Here are five things you definitely need on your blog. Kathryn Lively is a social media writing specialist who writes about Virginia Beach web design. internet Fri, 28 Jan 2011 09:55:46 -0600 http://www.squidoo.com/guide-to-green-parenting As parents, we go into the baby raising with the best of intentions. We're going to make sure baby is stimulated from birth and can memorize flash cards and learn the scales and alphabet at three days. We want them reciting Shakespeare before they learn to walk, and finger-painting masterpieces for the Louvre before they're in kindergarten. Oftentimes, however, we fall short of our plans, but there is hope for us yet. It is less of a challenge to adopt green parenting techniques to ensure our children are raised with a reduced carbon footprint. Buy using biodegradable products like cloth diapers and BPA-free utensils and organic clothing, we can help make the world a better place for our children, and ourselves. Let this lens serve as a miniature guide to becoming a green parent and raising an environmentally aware baby. parenting-and-kids Tue, 11 Jan 2011 15:54:23 -0600 http://www.squidoo.com/london-travel-videos London is an elegant city with a storied history - the home of kings and queens stretching far back in time, the pulse of modern pop culture, and one of the most popular destinations in Europe. When you book any cheap London hotels for your stay, you may wonder what all you can see when you come to the United Kingdom. This lens is dedicated to London vacations and the fun that awaits you here. These London videos will show you the best night spots, restaurants, hotels, and free attractions in the city. Get your passport ready for the holiday of a lifetime! entertainment Wed, 08 Dec 2010 10:26:38 -0600 http://www.squidoo.com/weight-loss-surgery-virginia Bariatric surgery, gastric bypass, laparoscopic surgery... the names may sound too technical and difficult pronounce, but patients suffering from high BMI indexes do know these procedures as viable methods of weight loss surgery. When performed properly, an obese person may experience a dramatic drop in weight along with other benefits that improve quality of living - including relief from sleep apnea symptoms associated with on-set diabetes. To have this surgery done, however, one must be cleared as a suitable candidate. This lens will cover the basics of weight loss surgery, the different types available, and the qualifications one must meet before having the procedure. About Weight Loss Surgery Bariatric surgery is the process of operating on a person with one primary goal in mind: to reduce weight to a manageable level. Some may assume weight loss surgery, or WLS, is viewed as a "last resort" for those who are unable to take off the pounds naturally through diet and exercise. Actually, no two bodies are alike, and some who suffer morbid obesity may be genetically inclined toward large sizes. This type of operation doesn't necessarily serve to turn an obese person into a supermodel, but to reduce unhealthy weight and help the patient adapt to good habits that keep down the pounds. WLS procedures are classified into various specific operations: Restrictive Procedures such as gastric banding, the vertical banded gastroplasty (commonly known as stomach stapling), or the intragastric balloon are designed to reduce the size of the stomach and encourage eating less food. Gastric Bypass, perhaps the most common of the surgeries, involves creating a small pouch in the stomach that helps "reroute" food as it's eaten, bypassing part of the small intestine. The patient feels fuller after eating less food. Some patients may expect to lose as many as 100 pounds in the first months following surgery, yet once the weight loss begins to plateau it's important to continue healthful eating and exercise to maintain or continue shedding pounds. While WLS can provide obese men and women with a second chance to enjoy an active lifestyle, it is not a "quick fix" but the first step in a lifelong journey toward wellness. Do You Qualify for Weight Loss Surgery? While the prospect of losing about 100 pounds in three months sounds wonderful to anyone struggling through weight loss, not everybody is a candidate for weight loss surgery. Qualified candidates are typically between the ages of 12 and 64 and are more than 100 pounds over their ideal weight for their height. Patients normally have a Body Mass Index (BMI) of 40 or above. Patients in this weight range may also suffer a number of related maladies, including depression, high blood pressure, stress on the organs and menstrual problems for women. Patients may also have tried different diets and programs to lose weight, only to gain the pounds back. If you feel you may qualify for surgery, you may wish to take an online evaluation before consulting with a doctor. healthy-living Tue, 12 Oct 2010 10:16:57 -0600 http://www.squidoo.com/virginia-homeowners-can-get-gas-furnace-rebates-of-500- Let the Virginia Heating and Cooling Pros install a new gas furnace in your Williamsburg or Newport News home and you'll qualify for a $500 rebate from Virginia Natural Gas. When you install a natural gas home heating system you're making the switch to a system that's 97% energy efficient - which will keep your house warm and draft-free. When your home heating system is running more efficiently, you'll reduce your carbon footprint and your heating bill. Williamsburg homeowners, you can't pass on this deal! The Virginia Heating & Cooling team at Maximum Air can help you enjoy the winter without feeling the heat of an out of control heating bill. Whether you have a classic home in Williamsburg, a bungalow in Yorktown, a condominium in Hampton or charmer in Newport News, Maximum Air can bring their service pros to your home in a hurry. Maximum Air is your first call for Williamsburg gas furnace installation. home-and-garden Tue, 28 Sep 2010 15:18:29 -0600 http://www.squidoo.com/norfolk-ghent Are you browsing for homes for sale in Norfolk, Virginia? The affluent Ghent neighborhood near the Elizabeth River is one of the most desired areas for home buyers. Depending on the condo, townhome, or house you buy, you are literally minutes from top local hospitals, great schools, and some of the finest dining and shopping in the city. Locals love walking to the Naro Theatre for the best in independent and foreign films, and every spring the Greening of Ghent celebration marks fellowship and live music. Ghent is a sophisticated slice of good living in Norfolk. Shopping for Norfolk homes is always fun and exciting here. Let's take a look at what the Ghent area has to offer residents. travel-and-places Wed, 22 Sep 2010 10:28:57 -0600 http://www.squidoo.com/norfolk-condo-furniture Once you've made the decision to buy a waterfront Norfolk condo, you know you'll enjoy many years of luxurious comfort, breathtaking sunsets, and easy access to great entertainment and dining in the downtown and Ghent areas. You can see a show at any of the Seven Venues, or take in a music or food festival at Town Point Park. The possibilities for activities and recreation prove endless, but what happens when you're home. You want to relax, enjoy a home-cooked meal and a night in front of the TV, but you can't do that unless your condo is properly equipped. Unlike traditional, sprawling homes, a condominium offers its owner a set amount of space to work with as far as furniture and decor is concerned. When one shops for a new place to live and is amazed by the usable space, then realizes how quickly it's filled by bulky furniture meant more for a larger home, one might be discouraged about condo living. It doesn't have to be that way, however. It is possible to find comfort and beauty at an affordable price, that won't cramp your condo style. Luckily, Norfolk furniture stores cater to the needs of condo and loft owners. You'll find a variety of specially designed couches, beds, tables and shelving created to fit in your rooms and leave enough space for you to enjoy your home. If you are transitioning from a home to a condo and need to downsize, consider making a trip to some of these great local furniture stores and find a decor that's uniquely you! entertainment Wed, 15 Sep 2010 15:53:26 -0600 http://www.squidoo.com/brain-injury-facts Without your brain, you're nothing. It's important to take care of yourself and your body, but there are times when accidents happen and, by no fault of your own, you endure the risk of serious injury. Brain damage in particularly could be irreversible and result a serious downturn in your lifestyle - loss of job and income, and dependency on others to get through the day. This lens was built for people wishing to learn more about the causes and effects of brain injury, and to help people decide whether or not they should seek legal action against parties causing brain injury to loved ones. Special thanks to Michael Phelan, Virginia brain injury lawyer, for providing information for this lens. healthy-living Tue, 18 May 2010 12:22:33 -0600 http://www.squidoo.com/hotels-in-galway Galway is known as Ireland's cultural center which hosts many festivals and is famous for its lively and colourful lifestyle, including many events and celebrations. Galway attractions include the Galway Cathedral, Bold Art Gallery and the Galway Golf Club, located in the Salthill District.The atmosphere, events, arts, and culture make the city special, and with many high quality hotels to choose from, picking the hotel that's right for you can be simple. Whether up for a weekend holiday of golf or an extended stay for an art festival, there are many affordable and comfortable hotels in Galway available for booking. This lens takes a look at some of the top accommodations. travel-and-places Thu, 31 Mar 2011 12:53:51 -0600 http://www.squidoo.com/top-hotels-in-dublin Dublin is not only the vibrant capital of Ireland, it is by far its largest city, with over a quarter of the country's population living within its borders. This large metropolis has a small city center, perfect for walking, and this is where many hotels in Dublin can be found. Whether you plan to holiday for a weekend or wish to stay longer and take in sites like Bray Beach, the majestic castles, or plan a few days of golf, you need a comfortable and affordable hotel for recharging at night. We'll take a look at some of the top hotels in Dublin for you to explore as you plan your vacation in Ireland. travel-and-places Thu, 31 Mar 2011 12:04:10 -0600 http://www.squidoo.com/is-a-loved-one-suffering-from-an-eating-disorder Sometimes, it only takes one word to trigger an unhealthy response. Maybe somebody tossed your teenage daughter a joking remark about getting chubby, and she took it literally. Perhaps you have noticed your spouse, sibling, or a dear friend acting differently around meal time, or turning down offers to have lunch when they normally would have joined you. Eating disorders may not always be simple to spot, but if you suspect a loved one is suffering from bulimia or anorexia you will want to watch for the more obvious signs. Eating disorders are not always about food, but are connected to a person's sense of self-worth. If somebody has it in mind that they have not achieved an ideal look or weight, he/she may take drastic measures to achieve it, even if how they look by others' standards is dangerously unhealthy. Some signs you'll want to watch for include: 1) Dramatic weight loss. This, of course, is the most obvious clue. The rule of thumb for healthy weight loss is about one to two pounds a week. If you find a friend or loved one is losing much more at an unusual speed, chances are the loss is unnatural and risky. 2) Rough self-assessments. Does your friend or loved one constantly criticize himself/herself, always saying "I am so fat," when in reality they look well-proportioned or even underweight? The combination of weight obsession and low self-esteem creates the mindset that beauty is tied to thinness, if your friend is too fixated on weight this could be a sign of trouble. 3) Using medications for purging. While it's true those who suffering from bulimia will purge food via vomiting, others with eating disorders will abuse diuretics and laxatives to rid themselves of unwanted weight. This has a very bad side effect, for this can cause dehydration and problems with skin and hair, and internal organs. If you discover a loved one has been buying or using such medications too often, it is necessary to take action. If you do discover there is an eating disorder, contact a professional counselor with experience in dealing with these issues. From there, take the steps need to bring your friend or relative to realize they are doing more harm than good. Kathryn Lively is a freelance writer specializing in articles on weight loss surgery and Virginia Beach hospitals. healthy-living Tue, 08 Mar 2011 11:47:16 -0600 http://www.squidoo.com/want-to-quit-smoking-now The act of quitting cigarettes is somewhat like trying to lose weight in that there is no one surefire tactic that works for everybody. Just as people come to gain pounds in different ways, so smokers take up the habit under differing circumstances. Whether you are a several-packs-a-day smoker or one who has to have a cigarette after meals, know that it is possible to give up the habit if you find a method that works for you. Figuring that out may take time, but here are a few tips to hopefully ease you in the right direction. 1) Establish a firm quit date, and stick to it. You want to achieve this goal, and for some setting a schedule is a good way to stay the course. Choose a day of significance, like a birthday or anniversary, or create a new day to celebrate after a year of being smoke free. If you are a heavy smoker, you may wish to wean yourself down a few cigarettes day until the go date if you fear going cold turkey will not work. 2) Feed the urge with something new. Be mindful, though, it is not uncommon for people to quit smoking and gain weight as a result. Don't try to use food as a balm while you work through withdrawal, but try a healthy activity like meditation or yoga or walking. If you need to hold onto something while you transition, keep cinnamon sticks handy. They are long and slim, like cigarettes, and much better for you. 3) Stay hydrated. Though you should be getting eight glasses of water daily, drinking will actually help you flush away the toxins collected from smoking. You will find, too, your cravings are diluted as you drink. Every time you get the urge to light up, drink up instead. 4) Keep a money jar for encouragement. Every time you get the notion to buy a pack of cigarettes, take the money you would normally spend and put it in a jar. After a week, you will see how much money you have saved by not smoking. After a month, reward yourself with something nice from the money in the jar. 5) Find a buddy. Often the best results come through peer support. Locate a Smokers Anonymous group, or connect with other recovering smokers online. Share your experiences and gain insight on how to completely free yourself of the habit. Giving up cigarettes is an excellent step toward improving your health. All you need is the drive to accomplish this goal. Kathryn Lively healthy-living Tue, 15 Feb 2011 16:35:47 -0600 http://www.squidoo.com/history-and-fun-come-williamsburg-virginia Once the seat of early American government, Williamsburg, Virginia is one of the most popular vacation destinations in the Mid-Atlantic region of the United States. Its proximity to the Chesapeake Bay and larger cities like Washington, DC and Virginia Beach also attracts many people seeking a new home for raising a family, or for retirement. In the summer months, however, the town provides ample opportunity for families to explore the roots of our nation's history and culture, as well as have some fun. Situated on the tip of the booming Hampton Roads metropolitan area, Williamsburg forms one point of the historical triangle of sites (the others being Yorktown and the Jamestown colony) that attracts thousands of tourists annually. It is easy to find, being a short trip off I-64 and accessible through the local AmTrak station. At most, Williamsburg is an hour's drive from three airports: Richmond International, Williamsburg/Newport News, and Norfolk International. In Williamsburg, visitors may experience the life of our forefathers with a stroll through the streets of the colonial district. Stepping into the cobblestone streets sends one back in time as costumed folk demonstrate traditions and vocations of the time period. Gardens are cultivated for the beautiful floral arrangements decorating each door, the town blacksmith toils to forge ironworks, and the many shopkeepers bustle to serve their customers with handmade soaps, candles and linens. While many of the buildings situated along Duke of Gloucester street charge no admission, some sites in the preserved colonial area are part of a larger tour requiring passes which may be purchased from the Colonial Williamsburg Foundation. Among the buildings people may explore at no charge are Bruton Parish, one of the oldest Anglican congregations in the country, and the Wren Building, the oldest academic structure in the United States. The Wren Building is part of the College of William and Mary, which abuts the colonial district. History lovers will be interested in Williamsburg's latest attraction, President's Park. Located just on the outskirts of town, President's Park is a large outdoor museum featuring gigantic busts of every US President. From George Washington to George W. Bush, visitors may learn about each presidency as they gaze at larger than life replicas of our nation's leaders. Visitors seeking a bit of excitement will want to stop at nearby Busch Gardens Europe, a seasonal amusement park sectioned to celebrate the different cultures that shape our nation. Spine-twisting roller coasters, three-dimensional rides and top entertainment delight thousands of visitors each year. When the sun is especially brutal, companion park Water Country USA offers a respite in the form of water slides and a giant wave pool. For lovers of culinary delights, Williamsburg is home to some of the finest restaurants in the state. Virginia ham, Chesapeake crabs, and colonial classic cream of peanut soup are just a few of the items one might find in the taverns and eateries around town. Williamsburg is home to The Trellis, made famous by the decadent Death by Chocolate dessert that is so big, it has to be shared! For visitors interested in less touristy things, Williamsburg offers opportunities for relaxation as well. Nestled the looming pines on the northern edge of town is Waller Mill Park, favored by locals and tourist for its many hiking and biking trails. Cyclists especially enjoy riding the Colonial Parkway for breathtaking views of the marsh and Chesapeake Bay. For golfers, there are three PGA-rated courses within the town borders. Williamsburg is a haven for golfers, history buffs, and anyone desiring a reprieve from the bustle and traffic often found in DC and Northern Virginia. Because the attraction to Williamsburg is seasonal and spread out, the area also allows for a sense of isolation and peace without being inaccessible. So if you're thinking of Virginia for your next vacation, be sure to reserve a few days for Williamsburg. You won't be disappointed. Kathryn Lively Jefferson photo by thadz travel-and-places Tue, 15 Feb 2011 10:00:03 -0600 http://www.squidoo.com/buy-an-organic-mattress You're in the market for a new mattress for your bed. Just to warn you, this isn't something one can accomplish in a day - finding the right mattress for your sleeping health is necessary if you want to experience the waking hours fresh and with lots of energy. You will literally have to test beds the way people look at cars - you will study them and ask questions, until you ultimately decide. If you are eco-minded, however, you can narrow down the search by concentrating on finding an organic mattress for your home. Why is an organic mattress best for the master bedroom? Here are five reasons to ponder as you go shopping. Kathryn Lively healthy-living Thu, 10 Feb 2011 14:11:00 -0600 http://www.squidoo.com/renting-a-home-different-from-renting-an-apartment Couples and families in the market for a new home may not have the means at present to buy a house, so it is understandable when renting one instead is viewed as the most preferable option. A detached single family house gives a family ample room within and outside the actual building - a yard for the children and pets, and a sense of community. Depending on how you go about looking for home, you'll soon discover there are differences in renting one than there are with a condo or apartment in a complex. We will cover the basics here. 1) From whom are you renting? Homeowners intending to rent their vacant property will either handle everything themselves, or work through a real estate agency that specializes in such rentals. Obviously, one tip-off in your search is the For Rent sign on the front lawn - if it bears an agency logo, you will deal with a middle man in terms of paying rent and negotiating things like repairs or other duties the homeowner has assigned to the property management. Depending on how this works, you could have a very hands-off landlord, which is beneficial if you are confident of running a good home. If you find the house has many problems, however, you want to be sure your phone calls are answered quickly. 2) Who pays the utilities? With a condo or apartment, your rent payment may cover trash, water and heating, and sometimes cable. Rent a house, however, and you're more likely to deal with those expenses independent of rent. On the upside, if you wish to subscribe to satellite television instead of cable, you have a better chance of approval in a single family home rental than in a complex where a covenant forbids it. 3) Can you negotiate the lease? It's not uncommon to rent a house as you search for one to buy. Condo and apartment complexes may require a lease with no chance of bending in the event you want to leave early. Dealing with a home owner, however, may give you more flexibility when you negotiate. Discuss your concerns beforehand to determine how willing the landlord or rental agency is to accommodate your needs. Renting a home gives you the space you need to live, but it could come without the conveniences of a complex. Decide for yourself which is the best option. Kathryn Lively home-and-garden Fri, 04 Feb 2011 13:13:49 -0600 http://www.squidoo.com/find-the-right-dog-daycare-service-for-your-pet Sometimes it cannot be avoided: you'll need to take a lengthy trip and nobody is available to take in or babysit your dog. If you plan to be away about a week, it is not wise to leave your pet unattended, even if you have a pet door set up and an automatic feeder. Your dog requires human interaction, and a lengthy absence may instill feelings of abandonment. Worse, you could experience damages to your home or an attempted escape, and you definitely don't want that. The best option for you in this situation is to send your pup to an extended stay care service. "Doggie Daycare" is designed to care for your dog while you are away. Trained professionals will see to grooming, feeding and exercise, plus any medical needs your dog requires. If this is your first time leaving your pet with other people for more than a day, you are naturally concerned about the treatment your dog will receive. Before you commit to an extended stay service, therefore, it is advised to do your homework. Collecting referrals from friends with dogs is a good first step. Find out where your friends entrust the well-being of their four-footed friends, and make calls from there. Find out, among the available services in your area, which are licensed and how they are staffed. Is there a veterinarian there, or at least one on call in case of emergencies? Will the center provide for specific dietary and health needs if your dog is advanced in years? If your dog is skittish around others, will the caretakers make provisions to keep your pet out of harm's way? These are just some of the things to consider before you drop off your pet. Know, too, if you are allowed to leave personal items or if the center provides everything. Choose a service you feel comfortable, then make plans for your trip knowing your dog is in good hands. Kathryn Lively pets-and-animals Fri, 28 Jan 2011 13:01:59 -0600 http://www.squidoo.com/five-steps-to-a-comfortable-sleeping-environment You may think the twelve to sixteen hours you are awake are the most important in the day. This is when you get your work done, pay the bills, eat, and take care of your family. In truth, while it is vital to whittle down your daily to-dos, the time you spend sleeping is equally, if not more, necessary. Sleep restores what you lose during the day, it burns calories and renews your energy, and helps with improved health. To sleep well, you need to ensure that where you go to bed is not just a room, but a sanctuary. Before you spend one more night tossing and turning, consider these steps to creating the best sleep environment for your overall health. Kathryn Lively is a freelance writer. home-and-garden Fri, 28 Jan 2011 12:22:35 -0600 http://www.squidoo.com/palatine-illinois-water-heater-repair It is easy to take your Chicago area plumbing system for granted. When your drains and sewage systems are in working order, they meet your plumbing needs so effortlessly you may fail to notice. But when your hot water heater fails in your Chicago neighborhood home or your Chicago basement floods, you need the best plumbers, and you need them fast. It is important to choose an Intelligent Plumber. Someone who will charge a fair price, and has the experience and knowledge to do the job right the first time. Intelligent Plumbing provides quality Palatine water heater installation. We invite to you learn more about why you need a working water heater. home-and-garden Fri, 28 Jan 2011 11:40:49 -0600 http://www.squidoo.com/buying-cloth-diapers-online For the parent who decides to use cloth diapers during the first years, it's important to have a good stash of covers and inserts at the ready, along with other necessities like a sturdy wet bag and cleansers and room fresheners. If there is no such shop that sells cloth supplies near where you live, you may be inclined to shop online for your cloth diapers. Online merchants enjoy a strong following among discerning parents and are apt to offer specials and discounts from time to time. If you are new to the diaper buying game, however, you want to be sure the retailer you pick is reputable. As with any online shop you patronize, you want to be sure your cloth diaper web store is secure, since you are most likely paying for your purchases with a credit card. For optimal web safety, buy only from your computer on a secure Internet account. A good way to know that the site from which you buy cloth diapers is trustworthy is to check the browser for a lock icon which signifies the security. Other things you want to look out for include: 1) Variety of product. How many different diaper brands are available? Do they sell only cloth diapers, or accompanying accessories like pails and wipes? 2) Shipping policies. Is there free shipping applied if you buy a certain amount of product? Does the store offer regular specials through subscription to a newsletter, or via following Twitter or Facebook? Because diaper covers average twenty dollars (though you'll likely use them for years), it's good to get the best deal. 3) Return policies. Hopefully it won't come to pass that you receive faulty products, but if you do you don't want the hassle of a non-responsive store. Study the return policies and make note of ways to contact the store's owner if you are not satisfied. 4) Reputation. Parents are a strong demographic online, especially on niche social networks. Check the "mommy blogs" and Facebook/Twitter for recommendations on where to shop, and ask for opinions on potential vendors. The more you know about the cloth diaper online store, the more confident you'll be when you buy your supplies. Kathryn Lively is a freelance writer specializing in articles on cloth diapers and green parenting tips. parenting-and-kids Fri, 28 Jan 2011 09:18:11 -0600 http://www.squidoo.com/find-hotels-in-paris Paris is the City of Lights, one of the most visited international cities in the world. If you are planning a Paris holiday, no doubt you have spend time looking for a good hotel to complement your stay. If you have specific needs, or wish to stay close to the best attractions and museums, you will find there are many hotels in Paris willing to accommodate you. This lens is designed to help you find the right place to stay so you can relax and enjoy your holiday. travel-and-places Thu, 06 Jan 2011 10:12:39 -0600