I used to have a fat belly and I'd tried going to the gym but after not seeing any results after three weeks while on a strict diet I felt disheartened. That's when my husband found fat loss 4 idiots. After following it's advice we've both lost our fat belly's and we've never looked or felt better. Our holiday's in 2 weeks now and we can't wait to show off our bodies :-) http://www.squidoo.com/lensmasters/Donna_Fallon Sat, 26 Jul 2008 02:23:03 -0600 FeedCreator 1.7.2 http://www.squidoo.com/howtoloseyourbellyfat How to lose belly fat and body fat... for men and women. Everyone wants to know how to lose belly fat. I know I did. Rather then getting excited, I used to get depressed whenever the summer holidays came near. I hated my belly fat and I knew that I had to lose it if I wanted to enjoy this years holiday with my family. But, how do you lose belly fat? That's the exact same question I asked one of the instructors down the gym. I remember as I look back, the gym instructor rolling her eyes back thinking "not another one". She took me into her office, weighed me, took my blood pressure, asked me and whole bunch of questions and then put me on a fitness plan with a strict diet with low carbs. I remember my first day walking into the gym feeling like I had the biggest belly in the whole place. But I knew that I had to get rid of this fat around my belly if I wanted to have a good time on holiday. After 3 weeks of training I felt better but I couldn't see any improvement on my belly area. I was so disappointed. I didn't expect to have lost it all but I at least wanted to see something noticeably different. I was going home and my family were wondering what I'd been doing down the gym. They thought I was just going down there to relax in the spa. I told my husband how hard I had been working at this and how fed up it made me feel. After we had a talk he agreed that he would join me and we would work together and try to lose our belly fat before holiday. I went to bed feeling happy that my husband was going to do this with me, while at the same time thinking... "this isn't going to work". When I woke up my husband was on his computer. He had been up all night! I asked him what he'd been doing while I was sleeping. He told me he's been looking for ways for us to get rid of our belly fat on the Internet. He then begun to tell me about something he'd bought online called "fat loss 4 idiots". At first I told him to forget it. It made me think he was calling me an idiot! After a little chat I agreed that I would give it a go. What surprised me about it was that it basically said to take everything that you think you know about losing weight and throw it out the window! So we did just that. We followed the instructions and within 2 weeks we were both seeing great changes. My belly looked and felt smaller. My arms seemed firmer, and my legs seemed more toned. Similar effects happened to my husband. Within 3 weeks on doing exactly what "fat loss 4 idiots" told us to do I had dropped 2 jean sizes and my husband dropped 1. My belly was almost completely flat and what makes me laugh is... we didn't even follow all of it's advice! I feel slightly gutted that we didn't because if we did, we would probably have both dropped about 3 jean sizes! All I can say is it's made me the happiest women in the world. My husband couldn't believe how much we had changed. Our fat belly's have gone and we've still got 2 weeks until our holiday. I can't wait to go now! I've never been more excited about anything before. Not only do I look better, but I feel so much better too. Fat loss for idiots is the ultimate way to lose belly fat and I can't recommend it to anyone highly enough if they're looking for similar results. You can visit their website here. Remember to comeback and leave your thoughts and experiences below... health Mon, 12 May 2008 00:33:46 -0600 http://www.squidoo.com/Fat_Loss_For_Idiots_Review What's all the fuss about. Why has the new Fat Loss for Idiots diet plan shaken up the health and fitness world. What's the big deal? Read my review and find out why thousands and thousands of people have never lost so much fat in just a few days... health Sun, 06 Jul 2008 16:14:06 -0600