EJ Cooksey http://www.squidoo.com/lensmasters/ejcooksey Mon, 08 Sep 2008 12:16:53 -0600 FeedCreator 1.7.2 http://www.squidoo.com/howtogetridofbellyfat_1 Many people are concerned about how to get rid of belly fat. The good news is that there are some stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for getting rid of belly fat. These particular exercises are targeted at beginners, so give them a try if you are just starting out. Once you have mastered these, feel free to advance to something more challenging. When doing these exercises, it is important to move slowly so as to maintain control and not allow momentum to take over. 1. Vertical Leg Crunch This is a variation on the traditional crunch that focuses more specifically on reducing stomach fat. To begin this stomach exercise, first lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your hands behind your head, with elbows out far enough that they are out of sight. Now lift your legs straight up into the air, crossing your ankles and bending your knees slightly. Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree angle. Be aware of not lifting with your hands or leading with your head. 2. Hip Lift You will need to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set. 3. Long Arm Crunch For this stomach exercise, remain on the floor with your knees bent and feet flat. Lie back and extend your arms straight back on the floor as though you are reaching above your head. Contract your abs and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders back to the floor. Repeat for an entire set. Be careful not to lead with your arms, keeping them straight and alongside your head. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. health Mon, 01 Sep 2008 00:28:45 -0600 http://www.squidoo.com/creativehalloweenrecipes Looking for some creative Halloween recipes? Need some recipe ideas for a Halloween party? Or, are the kids wanting to brew up something gross but edible? Whatever you are looking for...you will find some great Halloween and Fall themed recipes here. food Sun, 07 Sep 2008 23:44:16 -0600 http://www.squidoo.com/homefortheholidays Christmas Recipes,  Crafts, Traditions, Decorations, Trivia and More... entertainment Thu, 29 May 2008 00:00:41 -0600 http://www.squidoo.com/halloween_1 Are you looking for creative Halloween costumes, crafts, recipes, fun classroom activities, coloring pages, or party themes...you are sure to find some great ideas here to make Halloween even more special for kids. kids Mon, 08 Sep 2008 00:11:14 -0600 http://www.squidoo.com/makingmoneyarticles Making money with articles can be fairly easy for anyone.   If you are new to article marketing, your best bet is to ease into it. If you jump in before you know what you are doing, you stand a good chance of losing money and having nothing to show for it. These are a few of the things that you will need to make sure you know how to do before you begin creating your first site: 1. Decide what your niche will be and find keywords/keyword phrases for your articles and site. 2. Create your own articles for your niche, hire someone to do them for you, or get free/buy PLR articles and rewrite them. 3. Decide on what kind of platform to set your site up on. There are many to chose from that are available for free or paid: blogs, squidoo, your own hosted website, etc... 4. Pick a catchy URL/name for your site, blog, etc... 5. Optimize your website for search engines. One of the great things about Making money with articles is you can learn everything you need to know right from the Internet without any previous experience if you are a quick learner and a great reader. business Wed, 28 May 2008 23:52:59 -0600 http://www.squidoo.com/happythankgivings Thanksgiving Recipes, Crafts, Traditions, Decorations, Trivia and more.... entertainment Wed, 28 May 2008 23:46:58 -0600 http://www.squidoo.com/ejcooksey Online businesses to earn extra income has become widely accepted all over the world and is spreading like crazy. It has become one of the most desirable ways to earn extra income for the following reasons: 1. You are your own boss. Freedom of your time, goals, and finances are left to you to control. 2. Work at your own convenience. 3. Flexibility to do whatever you want to do, whenever you want to do it. 4. The above factors help you to pursue your regular income job until you are sure of your online business. Once you start making your extra income online you can quit your regular job. 5. Job security and fear of unemployment vanish. 6. Sense of pride. 7. Self confidence will skyrocket. 8. Limits of what you can earn do not exist. You can earn as much as you want by just by increasing the amount of effort you put into your online business. 9. Since it is considered extra income, many countries offer tax benefits for home based businesses. 10. You can retire whenever you want...it's entirely up to you. Earning extra income online does not come for free though...It involves hard work and dedication. Analyze the above points on a piece of paper before making your decision on whether you want to earn extra income online or not. seo Fri, 06 Jun 2008 18:10:55 -0600 http://www.squidoo.com/internetmarketingforsahms business Thu, 29 May 2008 00:27:00 -0600