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        <title>Squidoo : Lenses by hearthealth</title>
        <description>Hearthealth is basically into Net research, and if he can help it, will teach in college, too.</description>
        <link>http://www.squidoo.com/lensmasters/hearthealth</link>
        <lastBuildDate>Wed, 20 Aug 2008 22:29:52 -0600</lastBuildDate>
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        <item>
            <title>Collecting Antique Dollar Coins</title>
            <link>http://www.squidoo.com/dollar_coins</link>
            <description>Things to remember before we start: Bullion coin- a coin that is worth its precious metal weight. Obverse- heads side.&amp;nbsp;&amp;nbsp; Proof- refers to the process of refining which, first, manually involves putting burnished coin blanks into presses equipped with special dies. Each coin is stamped several times which makes the softly frosted and finely detailed images give the illusion of floating above the field. Reverse- tails side.</description>
            <category>diy</category>
            <pubDate>Fri, 04 Jul 2008 01:28:46 -0600</pubDate>
        </item>
        <item>
            <title>Designing with Art Glass</title>
            <link>http://www.squidoo.com/art_glass</link>
            <description>1) The first glasshouse was built in Jamestown, Virginia in 1609. The people who worked there did not make decorative glass, but instead made things they could sell, e.g. bottles for water and wine, and panes for windows. 2) During the industrial revolution, glass-making had good news and bad news: these were made by the thousands&amp;mdash;but made by hand! 3) Moldblowing was refined by the Romans, especially during the first century B.C. 4) What we owe moldblowing today is embodied by our ergonomic soda bottles.</description>
            <category>arts</category>
            <pubDate>Mon, 16 Jun 2008 02:54:58 -0600</pubDate>
        </item>
        <item>
            <title>Positive Thinking with Affirmations</title>
            <link>http://www.squidoo.com/methink</link>
            <description>A new religion it's not. And it's a powerful mind conditioning technique that kids you not. How so? Are you keen to hurdle a phobia? Raring to get over the fear of driving a car into crowded areas? Anxious to get over fear or shyness towards a certain person? Desperate to... achieve all of these? Read on for more.</description>
            <category>education</category>
            <pubDate>Tue, 11 Mar 2008 03:22:08 -0600</pubDate>
        </item>
        <item>
            <title>Dime Coins: The Hobby of Kings</title>
            <link>http://www.squidoo.com/Dime_Coins</link>
            <description>Why collect coins anyway? Well, coins have a lot of cutural and historical facts to share; sometimes the coin's design, or mint mark, is key to many an interesting mystery. Coins are also collected because, over time, some will actually appreciate in value.</description>
            <category>diy</category>
            <pubDate>Wed, 18 Jun 2008 02:54:16 -0600</pubDate>
        </item>
        <item>
            <title>On Timeless Carnival Glass</title>
            <link>http://www.squidoo.com/carnival_glass</link>
            <description>Ornamental glassware has captivated generations after generations. We can&amp;rsquo;t help but wonder and ponder on the ineffable genius behind such skill and talent. Among the collections that will always be worth keeping a tab on is carnival glass. Even the casual observer is quickly captivated by the iridescence and wide range of colors that an otherwise simple ornament is capable of displaying. It was produced in the U.S., Britain, and several European and Asian countries from the early 20th century until the present. &amp;nbsp; The reason for the glass&amp;rsquo; iridescent sheen is the mixing in of metallic salts while the glass is saturated by high temperatures, after which the glass is re-fired.</description>
            <category>diy</category>
            <pubDate>Thu, 19 Jun 2008 21:41:12 -0600</pubDate>
        </item>
        <item>
            <title>Make That Flawless Wedding Toast</title>
            <link>http://www.squidoo.com/Wedding-Speeches-and-Toasts</link>
            <description>Listen, or rather read on: a wedding speech, for all it's trickiness, is the ticket to establishing your fame as a&amp;nbsp; pundit and life of the party. But on a deeper sense, a good toast can guarantee that nobody&amp;nbsp; forgets such a beautiful wedding, and a cool couple.</description>
            <category>education</category>
            <pubDate>Wed, 05 Dec 2007 20:04:43 -0600</pubDate>
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        <item>
            <title>Car Electronics: The Soundz and the Fury</title>
            <link>http://www.squidoo.com/Car_Electronics</link>
            <description>Yup, this is your high-end car audio lens for multiple-CD changers, amplifiers, audio processors, cables, crossovers and more.</description>
            <category>computers</category>
            <pubDate>Thu, 19 Jun 2008 21:40:42 -0600</pubDate>
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        <item>
            <title>Buying handheld GPS devices</title>
            <link>http://www.squidoo.com/GPS_devices</link>
            <description>Road and place maps versus... Pros: made of paper (foldable, not reliant on external power source)&amp;nbsp; Cons: made of paper! (does not update itself)&amp;nbsp; &amp;nbsp;&amp;nbsp; ...GPS device or kit: &amp;nbsp; Pros: brings information wealth to your fingertips (the most updated can show where you can find gas or ATM). Cons: well, probably the distraction brought about by such a useful and stunning device.&amp;nbsp; &amp;nbsp;&amp;nbsp;</description>
            <category>computers</category>
            <pubDate>Thu, 19 Jun 2008 21:42:52 -0600</pubDate>
        </item>
        <item>
            <title>Get A Power-friendly Water Heater</title>
            <link>http://www.squidoo.com/Water_Heater</link>
            <description>Here's a list of smart tips how to look for water heaters that will stay with you for years to come.</description>
            <category>computers</category>
            <pubDate>Thu, 26 Jun 2008 01:08:18 -0600</pubDate>
        </item>
        <item>
            <title>Plan and Build a Home Theater</title>
            <link>http://www.squidoo.com/dvd_home_theater</link>
            <description>Home theaters: they used to be a collection of 8 to 16 film projectors, then on to VHS and beta tape and LP-record-sized Laserdiscs. But it&amp;rsquo;s a razor-sharp smart cutting edge technology nowadays: before us are DVD players, satellite TV systems, SXRD DLP LCD and plasma big-screen TVs. Relax, no need to sweat this very small stuff: you CAN build a basic home theater that will deliver results.&amp;nbsp; &amp;nbsp;</description>
            <category>computers</category>
            <pubDate>Wed, 18 Jun 2008 02:47:24 -0600</pubDate>
        </item>
        <item>
            <title>One Remote Control for the Home Theater</title>
            <link>http://www.squidoo.com/remote_control</link>
            <description>While the thrill from a growing A/V home entertainment system goes up (with a number of older systems steadily accumulating in the yard), the remote controls too are beginning to form a considerable heap in the home. How come it always seems that the button you need the most can only be found in exactly the remote that is not in your hands right now? But why worry? Welcome to the age of smart, universal remote devices. &amp;nbsp;</description>
            <category>computers</category>
            <pubDate>Wed, 18 Jun 2008 02:56:15 -0600</pubDate>
        </item>
        <item>
            <title>Hip Decorative Art Ideas</title>
            <link>http://www.squidoo.com/Decorative_Arts</link>
            <description>Antique maps used to be extremely vital aids in century old foreign adventures. But maps can be objects of great and lasting beauty. The very maps that ensnared collectors in the 16th and 17th century can still cross paths with an avid (and a prudently familiar) collector today. If you are not peeved by physical conditions (map collectors appreciate the character that stains, age-cracks, or period overwriting can give) then an early map to watch above the living room sofa, the family room, or the foyer can perhaps strain your pockets less than a contemporary print.</description>
            <category>diy</category>
            <pubDate>Tue, 01 Jul 2008 21:23:22 -0600</pubDate>
        </item>
        <item>
            <title>Make Money as a Snack-Vending Machine Entrepreneur!</title>
            <link>http://www.squidoo.com/snack_vending</link>
            <description>Vending machines will help you win in your business! Read on for the 5 reasons that argue why.</description>
            <category>business</category>
            <pubDate>Thu, 19 Jun 2008 21:38:20 -0600</pubDate>
        </item>
        <item>
            <title>Audio Cables: Why Every Self-Respecting Audiophile and Theater Buff Needs to Get Involved</title>
            <link>http://www.squidoo.com/audio_cables</link>
            <description>Ah, the things people would do to hear music in its rawest purity! &amp;nbsp; Here, we will answer why some do not hesitate pouring thousands of dollars on audio cables to &amp;quot;squeeze,&amp;quot; so to speak, the big fat listen.&amp;nbsp; We will also try to see if the folks who didn't see those hi-fallutin space age cables, and settled for lamp cords, may be the big winners after all.&amp;nbsp;</description>
            <category>computers</category>
            <pubDate>Mon, 16 Jun 2008 03:04:18 -0600</pubDate>
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        <item>
            <title>Investing in Antique Nickels</title>
            <link>http://www.squidoo.com/old_antique_nickels</link>
            <description>Composition: Cupro-Nickel: 25% Ni, Balance Cu Actual Value of Metal Content: 9.7 cents Weight: 5.000 g Diameter: 0.835 in., 21.21 mm Thickness: 1.95 mm Edge: Plain &amp;quot;Awww!&amp;quot; Factor: 101% &amp;nbsp;</description>
            <category>diy</category>
            <pubDate>Wed, 19 Sep 2007 22:04:42 -0600</pubDate>
        </item>
        <item>
            <title>Folk Art for A Totally Unique Home</title>
            <link>http://www.squidoo.com/folk_art</link>
            <description>Allow this lens to walk you through American folk art, including a few resources on folk art overseas, like Indian and Chinese.</description>
            <category>arts</category>
            <pubDate>Thu, 26 Jun 2008 00:46:22 -0600</pubDate>
        </item>
        <item>
            <title>Acne Treatment</title>
            <link>http://www.squidoo.com/skinbeautiful</link>
            <description>&amp;quot;Beauty is but deep skin.&amp;quot; Yup, I think the people who said that are people with&amp;nbsp; near perfect skin, or people who are sick of skin treatments and who are beyond caring. Well, not to worry, because I think this article will blow away most people's idea of acne treatment. Read on! &amp;nbsp;</description>
            <category>health</category>
            <pubDate>Wed, 01 Aug 2007 03:11:38 -0600</pubDate>
        </item>
        <item>
            <title>Choosing the Budget But Big DVD Player</title>
            <link>http://www.squidoo.com/dvd_Player</link>
            <description>Our love affair with DVD players can more or less be explained by saying that cutting ties with the former fling (VHS) was costly, but worth the pain. In our article's situation, DVD players tend to dredge our bank accounts to the bottom, but the results can be worth it.</description>
            <category>computers</category>
            <pubDate>Thu, 19 Jun 2008 21:39:57 -0600</pubDate>
        </item>
        <item>
            <title>Heartburn and Acid Reflux Remedies</title>
            <link>http://www.squidoo.com/Heartburn-and-Acid-Reflux-Remedies</link>
            <description>Remedying the consequences of acid leaking from the stomach into our throats used to be limited to some antacid, or yet another white tablet. Not anymore. Here comes the chemical-free natural cures to heartburn. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>health</category>
            <pubDate>Wed, 18 Jul 2007 02:29:33 -0600</pubDate>
        </item>
        <item>
            <title>Electronic Gadgets For the Home</title>
            <link>http://www.squidoo.com/electronic_gadgets</link>
            <description>If you&amp;rsquo;ve seen the World&amp;rsquo;s Most Famous Calamari-Endorsing Ad, then prepare to be blown away by one of the Net&amp;rsquo;s top technology sites, CNet. Gadget addict or not, Internet updated or not, convergence convert or not: we can be sure that ten years ago, nobody would have imagine how technology would evolve to accommodate radical imaginations of the few with the practical needs of many. The following gadget trip is just a very short blip in the actual gadget history of what many societies all over the world have within reach.</description>
            <category>computers</category>
            <pubDate>Thu, 06 Sep 2007 00:48:42 -0600</pubDate>
        </item>
        <item>
            <title>Latest News Reviews on Cardiac Health</title>
            <link>http://www.squidoo.com/HeartHealth1</link>
            <description>Heart Disease is the leading cause of death in the US and worldwide. There are many things that can be done to reverse the trend. On this lens I will be adding the latest news and press releases that promote our health and well being.</description>
            <category>health</category>
            <pubDate>Sun, 27 Jan 2008 21:43:31 -0600</pubDate>
        </item>
        <item>
            <title>Hockey cards: history, fun, and profit</title>
            <link>http://www.squidoo.com/hockey_cards</link>
            <description>Welcome to the lens of basic hockey card history! Way before the first baseball cards and football cards were produced in the US, hockey cards were already being made in Canada. Estimates peg the birth of the first hockey cards at 125 years ago. &amp;nbsp; &amp;nbsp;</description>
            <category>sports</category>
            <pubDate>Thu, 26 Jun 2008 00:44:07 -0600</pubDate>
        </item>
        <item>
            <title>Choosing Picture Frames For Your Photos and Artworks</title>
            <link>http://www.squidoo.com/picture_frame_craft</link>
            <description>Framing is in its most basic sense, a way of presenting a picture that can either be hung on the wall or be placed on a flat surface like a desk. The goal is that the overall effect&amp;mdash;not only the frame nor the picture&amp;mdash;suits both the artwork and the tastes of the person who owns the work. Framing also serve to protect and preserve pictures. Spending on quality materials and techniques is worth it since these can prolong the the life of precious visual treasures. How does a picture frame get protected? By putting a picture or photo between a sheet of, say, glass and cardboard instead of staying stacked together, the photo has more chances of prolonging its life. Framing a picture also flaunts its good points. The nicest aspects of a picture or photo comes to light by having it framed.</description>
            <category>shopping</category>
            <pubDate>Thu, 12 Jun 2008 21:29:56 -0600</pubDate>
        </item>
        <item>
            <title>Diet Programs That Work</title>
            <link>http://www.squidoo.com/weight-loss-for-idiots</link>
            <description>Dieting for the nth time? Make it your last, final and surest time with Weight Loss for Idiots!&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>health</category>
            <pubDate>Thu, 15 Nov 2007 00:37:44 -0600</pubDate>
        </item>
        <item>
            <title>Ensure a Trim Pregnancy and a Smooth Delivery</title>
            <link>http://www.squidoo.com/lose-weight-during-and-after-pregnancy</link>
            <description>Do you want to know more about: &amp;nbsp;&amp;nbsp; how to curb unwanted weight during pregnancy; boosting the chances of having a baby with strong health; boosting the chances of getting back your pre-pregnancy figure (or a better one); what you can do at this point to have a smooth pregnancy, delivery and recovery; Well, read on because all of that is in this health guide of beginners&amp;rsquo; exercises for expectant mothers.&amp;nbsp;</description>
            <category>health</category>
            <pubDate>Thu, 06 Sep 2007 20:25:48 -0600</pubDate>
        </item>
        <item>
            <title>Internet Lessons on How to Speak Spanish</title>
            <link>http://www.squidoo.com/speak-spanish-lessons</link>
            <description>500 million people want to speak with you. Learn Spanish today!</description>
            <category>education</category>
            <pubDate>Thu, 15 Nov 2007 20:02:35 -0600</pubDate>
        </item>
        <item>
            <title>Online Access to Goverment Grants</title>
            <link>http://www.squidoo.com/grantsnow</link>
            <description>Yes, the pictures on this page and titles said it all. Critical cash (most of the time interest-free and, well, free!) is honestly available for those who want to follow the paperwork trail. The key is knowing which government or private foundation to contact to ask for a grant. Read on for more. &amp;nbsp;</description>
            <category>business</category>
            <pubDate>Wed, 18 Jul 2007 02:04:27 -0600</pubDate>
        </item>
        <item>
            <title>Massagers in the Comfort of Your Own Home</title>
            <link>http://www.squidoo.com/body-massagers</link>
            <description>A battery-operated handheld back massager vibrates its rubber knobs to get the knots out of your back and sooths away the stress quickly. It can also be used on other muscles to relax and ease the tension. A full body massage chair is also worth considering, as the chair comes in different models. Rollers in its back massage your back muscles, with rubber nodes manipulating the key areas. If the model includes a calf and foot massager unit, it can take care of your legs as well. The chairs have different settings that can be programmed for different types of massage.</description>
            <category>computers</category>
            <pubDate>Thu, 08 Nov 2007 21:25:46 -0600</pubDate>
        </item>
        <item>
            <title>Create Online Videos</title>
            <link>http://www.squidoo.com/myvideo</link>
            <description>And you know you need to! Why? People browsing around for a house will want a tour of what you have to offer. Relatives will die without taped evidence proving that there's a new baby in the family. Kids will want to cook by themselves if the instructions are flashed at a nearby computer's video. Read on for more about web videos. &amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>education</category>
            <pubDate>Sun, 04 Nov 2007 18:51:02 -0600</pubDate>
        </item>
        <item>
            <title>Day Trading Coach</title>
            <link>http://www.squidoo.com/day-trading-coach</link>
            <description>Millions have been made Day Trading and Forex Trading. Personally I am clueless on how to Day Trade or to do Foreign Exchange Trading. I was hoping that someone can provide some good trading ideas and tips. Please add them and lets get a discussion going.&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>business</category>
            <pubDate>Thu, 16 Aug 2007 04:13:26 -0600</pubDate>
        </item>
        <item>
            <title>Choosing an MP3 Player For You</title>
            <link>http://www.squidoo.com/media_mp3_players</link>
            <description>MP3 means MPEG 1, Audio Layer 3. These files come from what were originally WAV files; the difference is that MP3 files are one tenth the size of the other. MP3 made it big as an audio file compression format because it is so efficient at shrinking files for easy distribution over the Web. Podcasting means grabbing a file from the Net, and listening to it sometime later when you have free time. Podcasts are also average-sized files, but the term applies more to audio performances longer than songs, e.g. an important news commentary, a talk show episode.</description>
            <category>computers</category>
            <pubDate>Thu, 26 Jun 2008 01:48:27 -0600</pubDate>
        </item>
        <item>
            <title>Cure bad breath</title>
            <link>http://www.squidoo.com/cure-bad-breath-forever</link>
            <description>Some of us still hold fast to the belief. But bad breath&amp;rsquo;s clout does not really originate in the stomach. Almost all cases we know are brought about by the microscopic flora that has come to call our mouths their &amp;lsquo;home&amp;rsquo;. The foul emission that we smell once in a while is the result of the bacteria&amp;rsquo;s activities, and it is what we call (drum rolls please) bad breath.</description>
            <category>health</category>
            <pubDate>Wed, 01 Aug 2007 03:09:17 -0600</pubDate>
        </item>
        <item>
            <title>Investing in Major League baseball cards</title>
            <link>http://www.squidoo.com/mlb_major_league_baseball_cards</link>
            <description>This article is for all beginner baseball card collectors! Here we'll answer the why, where and hows of making the most memorable card collection of your life.</description>
            <category>sports</category>
            <pubDate>Tue, 24 Jun 2008 21:44:03 -0600</pubDate>
        </item>
        <item>
            <title>The Ins and Outs of Falling Asleep</title>
            <link>http://www.squidoo.com/fall_asleep</link>
            <description>Do you know of an elderly person who you want to have a more improved night's sleep? Have you ever experienced suddenly waking up in the middle of night and gasping for air? Are you curious to know if you are getting the most out of your sleep? Read on for the answers to these questions.</description>
            <category>health</category>
            <pubDate>Tue, 04 Dec 2007 02:46:24 -0600</pubDate>
        </item>
        <item>
            <title>Search Engine Optimization Software</title>
            <link>http://www.squidoo.com/powerseo</link>
            <description>People keep on underestimating the potential of seach engine optimizatin (SEO) in doing business on the Internet . If you want to lead the pack, read on!&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>seo</category>
            <pubDate>Wed, 18 Jul 2007 19:38:02 -0600</pubDate>
        </item>
        <item>
            <title>Money-For-Value Home Audio</title>
            <link>http://www.squidoo.com/Audio_home</link>
            <description>Buying home theater speakers requires knowing what you practically want and zeroing in on something worth paying for. But imagine the wealth of information available out there from no-nonsense websites. This means understanding the range of options and prices available out there doesn't have to wear you out. So, what are you aiming at? Some tech-heavy audiophiles make light of budget speakers, which actually has some basis, although not really a blanket accusation. And so, in reality, affordable home theater speaker systems meant for TV and audio enjoyment really do exist. On the other hand, why not go for a complete home theater so as to keep costs down? Most buyers who want to avoid the headaches simply settle for a home theater system with a matched receiver/DVD player and surround-sound speakers. So what will it be: speakers, or a whole home theater system?</description>
            <category>computers</category>
            <pubDate>Tue, 08 Jan 2008 23:58:02 -0600</pubDate>
        </item>
        <item>
            <title>Audio Tapes: The Original School</title>
            <link>http://www.squidoo.com/audio_tapes</link>
            <description>Everyone cannot help but agree: there'll be no 70s, 80s, or 90s the way we know 'em without cassette tapes.</description>
            <category>computers</category>
            <pubDate>Tue, 01 Jul 2008 20:02:22 -0600</pubDate>
        </item>
        <item>
            <title>Help in Saving A Marriage</title>
            <link>http://www.squidoo.com/save-a-marriage</link>
            <description>Read on for the latest on how people in the US view marriage and divorce. Plus, some bit of research on what it really takes to keep your partner for life.&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>kids</category>
            <pubDate>Wed, 18 Jul 2007 20:58:07 -0600</pubDate>
        </item>
        <item>
            <title>Heart Health anything related to heart health, such as diet, exercise, fitness, stress reduction, yo</title>
            <link>http://www.squidoo.com/heart-health-information</link>
            <description>When I had my heart attack back in 2003, I decided that I will promote the concept of achieving heart health through healthy diets and exercises. This may be a good venue for me to promote health products that I believe will help others protect themselves so that they do not get heart disease, suffer a heart attack or die young.</description>
            <category>health</category>
            <pubDate>Thu, 15 Nov 2007 21:24:22 -0600</pubDate>
        </item>
        <item>
            <title>Digital Cables For a Superior Audio-Video Entertainment</title>
            <link>http://www.squidoo.com/coaxial_cable</link>
            <description>They&amp;rsquo;re all the same! All I need to do is to plug whatever fits into whichever, plug the main plug into the socket and sit back to watch, or press the RECORD button and watch the camera. It&amp;rsquo;s that easy right? Ok. BUT if you just take time to know a nifty thing or two about cables, you&amp;rsquo;ll discover there&amp;rsquo;s still some amount of quality that you stand to gain.</description>
            <category>computers</category>
            <pubDate>Wed, 23 Jan 2008 00:50:36 -0600</pubDate>
        </item>
        <item>
            <title>Speaker cables for a total audio performance</title>
            <link>http://www.squidoo.com/speaker_cables</link>
            <description>In this lens, get some links on how to make your own speaker cables. More importantly, this lens has 2 cents' worth of a call for common sense:&amp;nbsp; choose your&amp;nbsp; cables wisely!</description>
            <category>computers</category>
            <pubDate>Fri, 26 Oct 2007 03:53:37 -0600</pubDate>
        </item>
        <item>
            <title>Industrial Supplies for The Workshop</title>
            <link>http://www.squidoo.com/industrial_supply</link>
            <description>As always, it has turned out to be a question of how new should it be, and for how much. If you are zealously after low prices, you may end up with a Asian-made one with short-run quality and lacking in versatile features. Going after value may mean spending far, far more than you initially planned. Naturally, most go after the middle line: second hand, preferable made by some 50 year old metal firm, with the least need for tweaking. &amp;nbsp; Just to inform you, exercise prudence when visiting sites advertising exactly what most people like you are looking for: budget lathes. But you will know it's time to get packing when you see the compulsory list of long-winded tips and hints on how to get the machine back to its original shape.</description>
            <category>diy</category>
            <pubDate>Tue, 18 Sep 2007 03:46:25 -0600</pubDate>
        </item>
        <item>
            <title>Secret Hypnosis Techniques</title>
            <link>http://www.squidoo.com/supermental</link>
            <description>Why indeed? Why believe it's real? Well, how about for the sake of better sleep, better self-esteem, total control over physical ailments... hey, better read on for more. &amp;nbsp; &amp;nbsp;</description>
            <category>education</category>
            <pubDate>Wed, 18 Jul 2007 21:44:11 -0600</pubDate>
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