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        <title>Squidoo : Lenses by jeffwend</title>
        <description>Jeff is an Internet and Technology enthusiast with a background in natural health. His other interests include spending time outdoors, reading, learning new things, watching football, exercising and helping others grow their online business. ...</description>
        <link>http://www.squidoo.com/lensmasters/jeffwend</link>
        <lastBuildDate>Fri, 17 Feb 2012 20:46:02 -0600</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Cool Nicknames</title>
            <link>http://www.squidoo.com/cool-nicknames</link>
            <description>There is something great about having a cool nickname. Snoopy was Joe Cool. On Happy Days, Arther Fonzarelli had the cool nickname of The Fonz.

Here in this lens you will find some famous cool nicknames.

You will also will find some ideas for nicknames and you will see some chat on Twitter about cool nicknames and blog posts about cool nicknames.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 04 Feb 2012 22:58:43 -0600</pubDate>
        </item>
        <item>
            <title>Eli Manning</title>
            <link>http://www.squidoo.com/Eli-Manning</link>
            <description>Eli Manning #10 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Quarterback &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; New York Giants &amp;nbsp; Height: 6-4 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 225 Born: Jan 3, 1981 - New Orleans, LA College: Mississippi Draft: 2004 - 1st round (1st pick) by the San Diego Chargers Eli grew up with big shoes to fill into being the younger brother of Indianapolis Colts Quarterback Payton Manning and being the son of NFL quarterback legend, Archie Manning</description>
            <category>sports-and-recreation</category>
            <pubDate>Mon, 06 Feb 2012 00:47:26 -0600</pubDate>
        </item>
        <item>
            <title>Friendship Quotes</title>
            <link>http://www.squidoo.com/friendshipquotes</link>
            <description>Friendship is truly a special thing in life.&amp;nbsp;Here you will find famous friendship quotes from over the years.&amp;nbsp;
If you love frienship quotes, then you will like what you find here.&amp;nbsp; There will be funny frienship quores, love friendship quores, inspirational frienship quotes and more.
Feel free to vote up or down your favorite frienship quores and if you have any of your own that you want to share feel free to add them to the list.
&lt;!-- wysiwyg --&gt;</description>
            <category>relationships-and-family</category>
            <pubDate>Fri, 16 Dec 2011 11:14:23 -0600</pubDate>
        </item>
        <item>
            <title>How To Make An Avatar</title>
            <link>http://www.squidoo.com/make-an-avatar</link>
            <description>If you look up avatar on the Internet, you may come up with one of several definitions. The first is the incarnation of a god in Hinduism. The second is a Nickelodeon animated television series called Avatar; The Last Airbender. But the avatar this lens is about is defined as a picture representing a person on the internet. For example, the picture to the left is my avatar in the Squidu Forum.</description>
            <category>internet</category>
            <pubDate>Sun, 17 Oct 2010 17:47:45 -0600</pubDate>
        </item>
        <item>
            <title>Megyn Kelly</title>
            <link>http://www.squidoo.com/MegynKelly</link>
            <description>Megyn Kelly, born, November 18, 1970, is the sharp anchor of the Fox news program America Live. Previously Megyn was a co-anchor on America's Newsroom, which airs from 9-11 a.m. ET. There, she worked with Bill Hemmer. She works out of New York City and has been with Fox since 2004.

Megyn attended Syracuse University where she earned her Bachelor of Arts degree in Political Science. She then went on to study at Albany Law School where she earned a J.D. She also worked as an editor of the Albany Law Review.

After school she worked as a corporate litigator and then as a general assignment reporter for ABC News affiliate WJLA-TV in Washington. While there Megyn Kelly covered national and local cases as well as legal issues, including the rape shield law.

Before her current job working as the co-anchor of America's Newsroom, Megyn was a general assignment reporter and a legal analyst based in Washington. She was very involved in the coverage of the confirmation hearings of Samuel Alito, the indictment of Scooter Libby, and also covered the retirement of Sandra Day O'Connor from the U.S. Supreme Court.</description>
            <category>entertainment</category>
            <pubDate>Thu, 13 Oct 2011 16:12:19 -0600</pubDate>
        </item>
        <item>
            <title>Shepard Smith</title>
            <link>http://www.squidoo.com/shepard-smith</link>
            <description>Shepard Smith is a news anchor and reporter for FOX News Channel (FNC).&amp;nbsp; He is the networks lead anchor hosting the evening news cast, &amp;ldquo;The FOX Report with Shepard Smith,&amp;rdquo; from 7-8 p.m. ET weekdays.&amp;nbsp; He also hosts &amp;ldquo;Studio B with Shepard Smith&amp;rdquo; on weekday afternoons from 3-4 p.m. ET.
FOX Report with Shepard Smith has been the number 1 cable news program for its timeslot for nearly 100 months beating out CNN and MSNBC combined according to Nielsen Media Research.&amp;nbsp; Additionally, Studio B with Shepard Smith doubles its competitors, CNN Newsroom and MSNBC Live ratings in the afternoon.
&lt;!-- wysiwyg --&gt;</description>
            <category>entertainment</category>
            <pubDate>Fri, 14 Oct 2011 14:09:31 -0600</pubDate>
        </item>
        <item>
            <title>Pabst Blue Ribbon Merchandise</title>
            <link>http://www.squidoo.com/pabst-blue-ribbon-merchandise</link>
            <description>Even though I do love my micro-brews, I have always been a big fan of PBR. I know that I am not alone in this as I have seen the beer really take off over the last few years. This has led a an increase in demand for Pabst Blue Ribbon Merchandise.

PBR fans love their beer and they are proud to show it. Pabst t-shirts, sweatshirts, patches, hats and more are all worn with pride. Here I would like to share with my fellow PBR fans some of the coolest Pabst Blue Ribbon Merchandise on the market.</description>
            <category>food-and-cooking</category>
            <pubDate>Fri, 10 Feb 2012 14:57:24 -0600</pubDate>
        </item>
        <item>
            <title>Kale Recipes</title>
            <link>http://www.squidoo.com/How-To-Eat-Kale</link>
            <description>Kale is a leafy green vegetable that is a member of the Brassica family.&amp;nbsp; Kale is related to collard greens, cabbage and brussel sprouts, all of which are becoming more popular as people learn about their health promoting, sulfur containing phytonutrients. Kale also has alkalizing effects on the body.

Kale is available year round, but it is best in the winter and colder months as the cold temperatures help to make the leaves sweeter. This is especially true with locally grown kale.

When shopping for kale, look for a healthy looking long bunch with dark green leaves that are curly around the edges. Avoid buying kale that is wilted or yellow.</description>
            <category>food-and-cooking</category>
            <pubDate>Mon, 02 Jan 2012 14:53:40 -0600</pubDate>
        </item>
        <item>
            <title>Serenity Prayer Poster</title>
            <link>http://www.squidoo.com/serenity-prayer-poster</link>
            <description>The Serenity Prayer

&quot;God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference&quot;

This prayer means so much to so many people that it has become an inspiration to artwork of all forms. Here you will find Serenity Prayer Posters, Magnets, Prints and more.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 30 Oct 2008 23:08:04 -0600</pubDate>
        </item>
        <item>
            <title>Lesson Plans</title>
            <link>http://www.squidoo.com/Lesson-Plans</link>
            <description>Are you a teacher?&amp;nbsp; Do you home school?&amp;nbsp; Are you a substitute teacher? If yes, below you will find some great resources to help you with your lesson plans.&amp;nbsp; You will find links to sites that will help you make the best lesson plans for any grade and any subject.&amp;nbsp;</description>
            <category>education</category>
            <pubDate>Tue, 07 Feb 2012 21:37:14 -0600</pubDate>
        </item>
        <item>
            <title>Kimberly Guilfoyle</title>
            <link>http://www.squidoo.com/kimberly-guilfoyle</link>
            <description>Kimberly Ann Guilfoyle was born March 9, 1969 to a Puerto Rican mother and an Irish-American father in San Francisco. Kimberly and her brother were raised by a single father after she turned 10 when her mother died of leukemia.

Guilfoyle graduated from the University of California, Davis and the University Of San Francisco School Of Law. She worked her entire way through school, including a brief stint as a lingerie model.

She later went on to become an assistant district attorney in San Francisco where she received national attention in 2001 for successfully prosecuting two defendants whose two dogs had mauled a woman to death. Later that same year, she married a local city supervisor from a prominent family named Gavin Newsom. He was later elected mayor in 2003. They divorced in March of 2006.

In January 2004, Kimberly became a co-host on the Court TV program &quot;Both Sides&quot;. She also served as legal analyst on ABC's &quot;Good Morning America&quot; and CNN's &quot;Larry King Live&quot; and &quot;Anderson Cooper 360&quot;.

Kimberly joined FOX News Channel in January of 2006 as a host on a one hour long crime based program called &quot;The Line Up&quot;. It airs Saturdays and Sundays from 9-10 PM EST. The show covers major breaking news and focuses on legal affairs and issues of the day. It is the highest rated cable show of its time slot. Kimberly also serves as a legal analyst for FOX News. She is married to Eric Villency, president and CEO of Maurice Villency, Inc., and lives in New York City.

Like Kimberly Guilfoyle on Facebook</description>
            <category>entertainment</category>
            <pubDate>Thu, 13 Oct 2011 16:18:13 -0600</pubDate>
        </item>
        <item>
            <title>Giant Idaho Wolves</title>
            <link>http://www.squidoo.com/giant-idaho-wolves</link>
            <description>Have you heard about the size of the wolves in Idaho? Rumor has it that they are huge. The story is that the wolf population in Idaho was decimated. The plan was to introduce Canadian Timber wolves to the state with the goal of a population of 100 wolves in the state. Guess what, the wolves flourished.

It is estimated that there are between 800 and 2000 wolves in Idaho today. The thing is, the Canadian wolves usually get up to about 140 pounds. The wolves in Idaho are getting up to 180 wolves and maybe even heavier. The Idaho wolves are also reported to hunt in packs of up to 20 wolves.

Here I would like to show you some pictures of the wolves who have been hunted and to show you just how deadly they can be.</description>
            <category>pets-and-animals</category>
            <pubDate>Tue, 27 Dec 2011 13:50:16 -0600</pubDate>
        </item>
        <item>
            <title>The Acid Alkaline Balance</title>
            <link>http://www.squidoo.com/PHrevolution</link>
            <description>Your body had a natural acid/alkaline balance. Medications, sugars, poor diet and stress can all make the body more acidic.

When the body is acidic, yeast, bacteria, viruses and cancer can thrive. And conversely, when the body is alkaline, foreign bacteria, viruses, yeast and cancer can not live.

Our body has a natural balance called homeostasis. When we are too acidic, minerals like calcium are leached from our bones to help alkalize the body. Another way our body tries to protect us from acid is to buffer it with fat and store it in the body.

Luckily, there are ways to naturally boost your PH which should stay at 7.365. Eating more green vegetables and less sugars, meat and dairy. There are also some great supplements out there that are alkalizing as well.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 25 Dec 2011 13:02:29 -0600</pubDate>
        </item>
        <item>
            <title>WWII Posters</title>
            <link>http://www.squidoo.com/wwii-posters</link>
            <description>In World War 2, posters were used to help to keep the country motivated and believing in the great war. WWII propaganda posters were also a big part of disseminating the governments message.

Rosie the Riveter may be one of the most famous examples of the World War 2 propaganda posters. The image or Rosie was to help encourage women to enter the workforce to support the war effort from the home front.

These World War 2 posters had an important job. They helped to keep Americans motivated and supporting the country in those difficult times.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 10 Mar 2011 22:56:14 -0600</pubDate>
        </item>
        <item>
            <title>Green Drinks</title>
            <link>http://www.squidoo.com/green-drinks</link>
            <description>Green drinks are natural, alkalizing, whole food drinks that are made up from green vegetables and sometimes certain fruits. Green drinks make great detoxifiers and blood cleansers and are also excellent sources of chlorophyll, enzymes, minerals, vitamins, antioxidants, and other essential nutrients.

Generally, green drinks are available as green powder drinks that can be mixed with water, or, you can make them at home out of green veggies and a food processor or vita mix.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 05 Jan 2012 23:58:35 -0600</pubDate>
        </item>
        <item>
            <title>Health Benefits Of D-Ribose</title>
            <link>http://www.squidoo.com/d-ribose</link>
            <description>D-Ribose is a nutritional supplement that has been around for a long time but has become one of the hottest supplements of late after new research on this very promising product. Ribose is a special carbohydrate that is used in the body for energy production in the cells as it plays a critical role in the production of ATP. ATP is what provides the energy needed for short burst of power movements during physical activity. Ribose is being used to help to strengthen muscles, including the heart, enhancing athletic performance, recovery from physical activity, and to increase energy levels.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 27 May 2010 23:04:00 -0600</pubDate>
        </item>
        <item>
            <title>Respect Poster</title>
            <link>http://www.squidoo.com/respect-poster</link>
            <description>Are you trying to teach and show others respect? Maybe you are a teacher, maybe a counselor, or maybe you just believe in respect. What a better way to promote respect than with these attractive and powerful posters that teach respect.</description>
            <category>arts-and-design</category>
            <pubDate>Sun, 02 Jan 2011 17:11:55 -0600</pubDate>
        </item>
        <item>
            <title>Bob Marley Posters and T-Shirts</title>
            <link>http://www.squidoo.com/bobmarley-posters</link>
            <description>Bob Marley helped to bring the reggae music of Jamaica to the world. His music spoke of love, consciousness, injustices, and poverty.

Bob Marley turned to singing after dropping out of school at age 14, he eventually teamed up with the Wailers. A devoted Rastafari, Marley crossed the cultural boundaries of the day as he strove to create &quot;One World, One Love&quot; through themes of religion and political activism.</description>
            <category>arts-and-design</category>
            <pubDate>Wed, 09 Jul 2008 22:41:18 -0600</pubDate>
        </item>
        <item>
            <title>Why do we need to supplement digestive enzymes?</title>
            <link>http://www.squidoo.com/digestive_enzymes</link>
            <description>Why supplement digestive enzymes? &amp;nbsp; Working as a nutritional consultant, I get asked a lot, &amp;ldquo;If our body does make our own digestive enzymes, then why do we need to supplement them?&amp;rdquo;&amp;nbsp; My usual response to that question is you most likely don&amp;rsquo;t need to supplement them if and only if you are eating approximately 90% fresh raw foods which naturally contain enzymes.&amp;nbsp; However, as you and I both know, this is not the case, especially with the Standard American Diet, appropriately abbreviated at SAD. Jeff Wendland is a professional nutrition counselor who has worked in the natural health field for ten years. He publishes the Jeff's Healthy Living nutrition and diet Website (jeffshealthyliving.com). &amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Wed, 28 Dec 2011 20:07:57 -0600</pubDate>
        </item>
        <item>
            <title>Inspirational Christian Art</title>
            <link>http://www.squidoo.com/Inspirational-Christian-Art</link>
            <description>Welcome to your home for art work that reflects your Faith. Here you will find Christian inspirational artwork that is perfect for your home or office.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 06 Mar 2008 23:32:38 -0600</pubDate>
        </item>
        <item>
            <title>Neon Nike Shoes</title>
            <link>http://www.squidoo.com/neon-nike-shoes</link>
            <description>Neon Nike Shoes are hot! They come in a variety of styles for men and women. You can also choose your neon Nike shoes in low top, mid or high top.

If you are looking for some shoes that stand out and express who you are, take a look at the great variety below.</description>
            <category>fashion-and-beauty</category>
            <pubDate>Thu, 24 Mar 2011 21:47:10 -0600</pubDate>
        </item>
        <item>
            <title>Firefly Serenity Collectibles</title>
            <link>http://www.squidoo.com/Firefly-Serenity</link>
            <description>The series Firefly premiered on the Fox network and was written and directed by Joss Whedon who is the creator of Buffy the Vampire Slayer and Angel. The TV series is based on the life of Mal Reynolds five hundred years in the future.&amp;nbsp; In the series, Mal was on the losing side of the Unification Wars.&amp;nbsp; He narrowly escaped with little else except this trusted ship, the Firefly class freighter, Serenity. Mal Reynolds mission in life after the war is to assemble a crew and continue working on his ship. Firefly was cancelled after only eleven of its 14 episodes aired.&amp;nbsp; However, once the series hit DVD, it took on a life of its own.&amp;nbsp; Firefly was picked up on the SCI-FI Channel and was aired in the specific order that Joss Whedon designated. The movie Serenity is set for 2 months after the last episode of Firefly.&amp;nbsp; The movie is a stand alone movie in itself.&amp;nbsp; It was popular among both Firefly fans and viewers who never watched the television series</description>
            <category>entertainment</category>
            <pubDate>Thu, 14 Jan 2010 22:34:28 -0600</pubDate>
        </item>
        <item>
            <title>Gwendoline Christie</title>
            <link>http://www.squidoo.com/gwendoline-christie</link>
            <description>Gwendoline Christie is the perfect actress to play the roll of Brienne, the Maid of Tarth in the HBO series Game Of Thrones. She is a 6'3&quot; Brittish actress who has many stage credits on her resume.

While she is a very beautiful woman, Brienne is known for being tall, broad shouldered, large hands, and a plain face. I know that HBO will be able to &quot;ugly&quot; her up a bit and she will be perfect.</description>
            <category>entertainment</category>
            <pubDate>Fri, 08 Jul 2011 23:00:02 -0600</pubDate>
        </item>
        <item>
            <title>Montgomery Burns</title>
            <link>http://www.squidoo.com/montgomery-burns</link>
            <description>C. Montgomery Burns, that's Mr. Burns to you, is Springfield's richest man. He is a powerful man and the owner of Springfield Nuclear Power Plant. That makes him Homer Simpson's boss.

Mr. Burns is not known for his compassion. He can be very cruel to his employees, babies, puppies, and mother nature. His assistant, Waylon Smithers is at Mr. Burns beck and call and serves him nearly 24 hours a day.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 11 Jan 2010 22:50:21 -0600</pubDate>
        </item>
        <item>
            <title>Constipation Remedies</title>
            <link>http://www.squidoo.com/constipation-remedies</link>
            <description>Constipation is the difficulty in passing stools, or the infrequent passages of bowel movements. Stools may be hard, dry, and can move very slowly through the large intestine. It is not uncommon to experience constipation from time to time, but chronic constipation can be very bad for your health and can lead to other health problems.

Constipation is so common that it affects four million Americans every year. We spend nearly $100 million dollars a year on laxatives alone. While constipation is a serious health problem, it is not always necessary to have to go on a prescription or over the counter drug to take care of the problem. There are many natural solutions to constipation remedies to assist in healthy elimination.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 21 Mar 2010 14:27:52 -0600</pubDate>
        </item>
        <item>
            <title>Tornadoes</title>
            <link>http://www.squidoo.com/Tornadoes</link>
            <description>Tornadoes are beautiful, powerful, destructive, and can seem to come out of nowhere. they can attract people like moth to a flame.

Here you will find some of the finest tornado photos, posters, and art prints along with the tornado videos.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 18 Feb 2010 23:34:33 -0600</pubDate>
        </item>
        <item>
            <title>Dora Games</title>
            <link>http://www.squidoo.com/DoraGames</link>
            <description>Dora has been an educational hit that has both entertained and taught our children valuable lessons. Dora Games are a great way for your little ones to have fun learning. With this lens, you will find some of the best Dora The Explorer games on the market.</description>
            <category>parenting-and-kids</category>
            <pubDate>Tue, 21 Dec 2010 07:08:47 -0600</pubDate>
        </item>
        <item>
            <title>Lawrence Taylor</title>
            <link>http://www.squidoo.com/lawrencetaylor</link>
            <description>Lawrence Taylor (L.T.)
Position: LB
Height: 6' 3'' Weight: 241
Born: 2/4/1959, in Williamsburg, VA, USA
High School: Lafayette (Williamsburg, VA)
College: University of North Carolina

Let me start by saying that I believe that hands down, Lawrence Taylor, or LT, is one of the best defensive football players to every play the game. Growing up playing defensive end I used to try and emulate his play. Rarely could a defensive player take over and change the course of a game like the way LT could.

Lawrence Taylor was a first round draft pick by the New York Giants and was the second player taken in the 1981 draft after being an All-American at North Carolina. In his rookie season he recorded 133 tackles, 9.5 sacks, 8 passes defense, two forced fumbles, a fumble recover and an interception. Talk about starting out with a bang.

Taylor was a force to be reckoned with. His pass rush, coverage and tackling at the linebacker position made offenses second guess every play to be sure that he was accounted for.

LT's pass rushing skills were unparalleled. He had the speed to blow past a blocker, or the power to muscle his way right through them. His play lead to the Giants having a 10 season winning streak while making the playoffs six times and winning the Super Bowl twice.

LT racked up 132.5 quarterback sacks and that is not including the 9.5 sacks recorded in 1981 as the sack did not become an official statistic until 1982. He also recorded 1,088 tackles, 33 forced fumbles, 10 fumble recoveries, and 9 interceptions over the course of his career. He was also selected to play in 10 Pro Bowls and was named to the NFL's 75th Anniversary All-Time Team.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 02 Jan 2010 10:38:44 -0600</pubDate>
        </item>
        <item>
            <title>Lens Promotion and Traffic Generating Strategies</title>
            <link>http://www.squidoo.com/Lens-Promotion</link>
            <description>One of the most often asked questions in the Squidu Forums is, &amp;quot;How do I get traffic to my lens?&amp;quot; The most obvious way to generate traffic to your lens is to make sure that it is search engine friendly. But that is a topic that deserves its own lens. This lens is here for me to share my favorite methods of generating traffic and links to your lens. They can be time consuming and will take some effort, but then again, most things that are worthwhile in life do not come easy either.
&lt;!-- wysiwyg --&gt;</description>
            <category>education</category>
            <pubDate>Mon, 30 Jan 2012 14:39:30 -0600</pubDate>
        </item>
        <item>
            <title>Christian Jewelry</title>
            <link>http://www.squidoo.com/christianjewelry</link>
            <description>This lens is dedicated to offering you the finest Christian jewelry available. What a great way to express your Faith.Now you can testify with style while showing your Faith in our Lord.

Enjoy this great selection of Christian jewelry</description>
            <category>fashion-and-beauty</category>
            <pubDate>Wed, 29 Dec 2010 07:17:32 -0600</pubDate>
        </item>
        <item>
            <title>Alisyn Camerota</title>
            <link>http://www.squidoo.com/alisyn-camerota</link>
            <description>Alisyn Camerota's full name is Alisyn Elaine Camerota and she was born on June 21, 1968. Alisyn is best known for her work as a journalist and anchor for FOX News. She can be found as a co-host on FOX &amp; Friends First and as a news anchor for FOX &amp; Friends.

Before working for FOX News, Alisyn Camerota worked as a news correspondent for WHDH-TV (NBC) in Boston. There she reported for the station's late night news. Prior to working in Boston, Camerota worked as a substitute host and correspondent for Real Life which was NBC's national daytime news magazine. Alisyn also worked for four years for FOX's America's Most Wanted and covered the news for WTTG-TV (FOX) in Washington D.C.</description>
            <category>entertainment</category>
            <pubDate>Tue, 09 Feb 2010 23:37:50 -0600</pubDate>
        </item>
        <item>
            <title>Dora The Explorer's Diego</title>
            <link>http://www.squidoo.com/dora-diego</link>
            <description>The show features a bilingual, eight-year-old boy, Diego Márquez (voiced by child actor Jake Toranzo-Szymanski - credited in newer series as Jake T. Austin), who helps animals in danger, mainly in the rainforest. He has a jaguar companion named &quot;Baby Jaguar&quot; who assists him on adventures.

Diego is Dora's older cousin; Dora makes several guest appearances in the series. Diego's 11-year-old sister, Alicia (voiced by child actress Serena Kerrigan), is a computer whiz and also bilingual, directs the animal rescue calls that come into the center. She also assists Diego in helping the animals they love. Alicia is responsible and kind-hearted, and always kind to her little brother. wiki</description>
            <category>parenting-and-kids</category>
            <pubDate>Tue, 06 May 2008 10:57:19 -0600</pubDate>
        </item>
        <item>
            <title>Shoe Organizer Cabinets</title>
            <link>http://www.squidoo.com/shoe-organizer-cabinets</link>
            <description>One of my biggest pet peeves is a messy closet. Since we added our shoe organizer cabinet to our closet it has been much more organized and easier to use. No longer do we have to pick through the mess of shoes in the closet, instead they are all neatly organized and easy to access. The shoe organizer cabinet has cleaned up the clutter and brought order to our chaos.

Here you will find a few examples of top quality shoe organizer cabinets at very reasonable prices.</description>
            <category>home-and-garden</category>
            <pubDate>Thu, 24 Mar 2011 21:58:22 -0600</pubDate>
        </item>
        <item>
            <title>Andrea Tantaros</title>
            <link>http://www.squidoo.com/andrea-tantaros</link>
            <description>Andrea Tantaros is nationally recognized conservative political commentator and columnist on Fox News Channel, Fox Business Channel, CNN, CNBC and MSNBC. Andrea can also be heard when she serves as a guest host on Fox News Radio.

Andrea Tantaros is a highly regarded communications professional how has worked hard for her experience which ranges from her work on high profile political campaigns to media consulting and crisis communications in the private sector.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 09 Dec 2009 00:02:12 -0600</pubDate>
        </item>
        <item>
            <title>Admiral Ackbar</title>
            <link>http://www.squidoo.com/admiral-ackbar</link>
            <description>Admiral Ackbar is the Mon Calamari leader and military commander from the Star Wars Series. Admiral Ackbar played an important role in the Battle of Endor when he led the Rebel capital ships into combat.

Here you will find some great Admiral Ackbar videos, merchandise and information. There are also some spoof videos by Robot Chicken that pay homage to Star Wars and Admiral Ackbar.

&quot;Without Admiral Ackbar and his people, we would all be the Emperor's slaves.&quot;
-Mon Mothma</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 15 Dec 2009 23:19:16 -0600</pubDate>
        </item>
        <item>
            <title>Pick Jesus</title>
            <link>http://www.squidoo.com/Pick-Jesus</link>
            <description>Christian jewelry and clothing is a great way to share Jesus. You are seeing it at work, school, church, almost everywhere you go.

This new style in Christian jewelry is a hit. A guitar pick with the quote &quot;Pick Jesus&quot; is available on necklaces, bracelets and earrings.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 02 Feb 2011 00:55:24 -0600</pubDate>
        </item>
        <item>
            <title>Shipwreck Coins and Artificacts</title>
            <link>http://www.squidoo.com/shipwreck-coins-and-artifacts</link>
            <description>There is something exciting about thinking of shipwrecks, buried and sunken treasures, and the fortune of finding such rare collectibles as shipwreck coins and shipwreck artifacts. People have been searching for the valuables lost in shipwrecks for years. In recent history thanks to modern technology, rare coins from the new and the old world have been discovered. These shipwreck coins, artifacts, and other treasures are now available for us to own in the safety of our own home without having to fight off any pirates or discovering a buried treasure.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Wed, 16 Dec 2009 21:12:20 -0600</pubDate>
        </item>
        <item>
            <title>Cletus The Slack Jawed Yokel</title>
            <link>http://www.squidoo.com/cletus-the-slack-jawed-yokel</link>
            <description>Cletus Spuckler, known as Cletus The Slack Jawed Yokel, is a famous recurring character on the hit comedy animation series, The Simpsons.
Cletus, played by Hank Azaria, is the hillbilly stereotype that is married to Brandine, and they live on the outskirts of Springfield with their large family.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 21 Mar 2010 14:20:48 -0600</pubDate>
        </item>
        <item>
            <title>Jamie Colby</title>
            <link>http://www.squidoo.com/jamie-colby</link>
            <description>Jamie Colby is a news correspondent and anchor for FOX News Channel and she has been with the news organization since 2003.

Prior to working for FOX News, Jamie Colby was a correspondent for CNN and she worked as an reporter for CBS News. Colby also was a correspondent and anchor for FOX News WebMD TV and as an anchor for WPIX in New York, and WNYW FOX 5 in New York.

In addition to her career as an anchor and a journalist, Jamie Colby is also an attorney and served in private practice for 10 years. She is a former law professor an d a member of the Law Review.

Colby attended the University of Miami International School of Business at age 14, she received a Bachelor of Business Administration in accounting along with her Juris Doctor degree from the University of Miami School of Law at the young age of 22.</description>
            <category>entertainment</category>
            <pubDate>Sun, 18 Sep 2011 18:36:55 -0600</pubDate>
        </item>
        <item>
            <title>Christian T-Shirts</title>
            <link>http://www.squidoo.com/ChristianTeeShirts</link>
            <description>This lens offers the finest quality Christian Tee Shirts available at very reasonable prices. These hand picked Christian Tee's also come in all sizes.Take your time and see how stylish and cool Christian T-Shirts can be.

Check out another wide selection of Christian T-Shirts here too.</description>
            <category>entertainment</category>
            <pubDate>Tue, 28 Dec 2010 07:16:21 -0600</pubDate>
        </item>
        <item>
            <title>Cysts</title>
            <link>http://www.squidoo.com/cysts</link>
            <description>Cysts are a closed pocket, or sac of tissue that is not part of the healthy, normal tissue where it is found.&amp;nbsp; These pockets can be filled with pus, fluid, air, or other materials.&amp;nbsp; Cysts are common.&amp;nbsp; A person of any age, race, or sex can have Cysts and they can occur anywhere in the body.&amp;nbsp; The size of the cysts can vary in size from being microscopic to being so large that they displace other organs or tissues.&amp;nbsp; The most common location for cysts is on the skin which develops from an infection, from clogged sebaceous glands or around foreign materials.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 19 Aug 2008 21:58:10 -0600</pubDate>
        </item>
        <item>
            <title>Charlie Hunnam</title>
            <link>http://www.squidoo.com/charlie-hunnam</link>
            <description>Actor Charlie Hunnam was born in Newcastle, England on April 10, 1980.

Charlie is currently best known for playing Jax Teller on the hit FX TV show, Sons of Anarchy.

As a talented actor, Charlie Hunnam has played a diverse range of characters over his film career and he also plays both American or English characters without missing a beat.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 26 Jul 2011 12:50:13 -0600</pubDate>
        </item>
        <item>
            <title>Christian Cell Phone Cases</title>
            <link>http://www.squidoo.com/Christian-cell-phone-case</link>
            <description>Today there are more ways to express your Faith without having to say a word.&amp;nbsp; There are great Christian t-shirts, hoodies, jewelry, sunglasses and now there are cell phone cases.&amp;nbsp; Offered here are quality cell phone covers and cases for every taste.&amp;nbsp; There are rugged, sleek, slick masculine and feminine styles to help keep your cell phone safe at your side while at the same time telling the world that you are a Christian.</description>
            <category>entertainment</category>
            <pubDate>Sat, 24 Jan 2009 23:07:44 -0600</pubDate>
        </item>
        <item>
            <title>Magnetic Christian Bumper Stickers</title>
            <link>http://www.squidoo.com/christian-bumper-stickers</link>
            <description>If you are looking for quality Christian bumper stickers that you found the right place. Our Christian bumper stickers have a magnetic backing that firmly applies to your car with out having it permanently stuck on. Take a look at our variety of options from Christian fish magnets to bumper stickers with Christian messages.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 04 Aug 2011 00:16:59 -0600</pubDate>
        </item>
        <item>
            <title>R2-D2</title>
            <link>http://www.squidoo.com/R2-D2</link>
            <description>R2-D2, pronounced Artoo-Detoo, is the resourceful astromech droid from the Star Wars movies who was often partnered up with his protocal droid friend, C3PO. R2 played a key role in the Star Wars story line as a hero, a mechanic and as a computer interface specialist.</description>
            <category>entertainment</category>
            <pubDate>Sun, 13 Dec 2009 18:57:38 -0600</pubDate>
        </item>
        <item>
            <title>Broccoli Cauliflower Casserole Recipe</title>
            <link>http://www.squidoo.com/broccoli-cauliflower-casserole-recipe</link>
            <description>This broccoli cauliflower casserole dish is a tasty and healthy side dish for any occasion. It's a veggie casserole recipe that will be popular for a family gathering, a pot luck, a church function or just for dinner. You will also love this broccoli cauliflower casserole the next day as the leftovers are great for lunch.</description>
            <category>food-and-cooking</category>
            <pubDate>Thu, 11 Nov 2010 15:18:04 -0600</pubDate>
        </item>
        <item>
            <title>How To Use Twitter</title>
            <link>http://www.squidoo.com/twitter-for-social-marketing</link>
            <description>I really have fallen in love with Twitter. It is such a powerful social marketing tool and it is still far from reaching its full potential.

In this lens I am going to share some of the knowledge that I have learned from reading about twitter and I will share my experience in gaining and keeping followers and helping them to click through your links.

Before reading further, their are two tools that I recommend for those of you that are serious about using Twitter for marketing. The first tool is one that I purchased. My online business partner and I have used it on 5 accounts and it works incredibly well for helping to build you a list of highly targeted followers, see for yourself, Best Twitter Follower Tool. If you are wanting to take twitter to the next level, I highly recommend checking out this twitter tool. Following the principles that can be learned from these guys should lead to tremendous success for your twitter accounts and traffic generation.</description>
            <category>internet</category>
            <pubDate>Mon, 30 Jan 2012 15:08:15 -0600</pubDate>
        </item>
        <item>
            <title>Rosie The Riveter</title>
            <link>http://www.squidoo.com/rosietheriveter</link>
            <description>During World War II, women&amp;rsquo;s work in factories was essential for the survival of America due to the shortage of manpower from so many men off fighting the war.&amp;nbsp; The women were recruited with images of strong women like that of Rosie the Riveter.&amp;nbsp; This propaganda was disseminated through print, film and radio. The name Rosie the Riveter was given to the woman depicted on most of the propaganda posters.&amp;nbsp; These ads helped to recruit women who previously worked in fields, secretarial positions, domestic jobs and lower paying industrial positions were eager to test themselves on these jobs that were previously only held by men. In spite of how hard these women worked and what a good job they did, they were dismissed after the war ended.&amp;nbsp; These hard working women were a big part of the reason on why the United States was able to win the Second World War their contribution has not been forgotten as the Rosie the Riveter symbol is still a powerful and popular image.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 07 Jan 2010 21:55:14 -0600</pubDate>
        </item>
        <item>
            <title>Bruce Lee</title>
            <link>http://www.squidoo.com/about-bruce-lee</link>
            <description>Bruce Lee (Lee Jun Fan), was born in San Fransisco in November 1940 the son of a famous Chinese opera singer. Bruce moved to Hong Kong when he soon became a child star in the growing Eastern film industry. His first film was called The birth of Mankind, his last film which was uncompleted at the time of his death in 1973 was called Game of Death. Bruce was a loner and was constantly getting himself into fights, with this in mind he looked towards Kung Fu as a way of disciplining himself. The famous Yip Man taught Bruce his basic skills, but it was not long before he was mastering the master. Yip Man was acknowledged to be one of the greatest authorities on the subject of Wing Chun a branch of the Chinese Martial Arts. Bruce mastered this before progressing to his own style of Jeet Kune Do. At the age of 19 Bruce left Hong Kong to study for a degree in philosophy at the University of Washington in America. It was at this time that he took on a waiter's job and also began to teach some of his skills to students who would pay. Some of the Japanese schools in the Seattle area tried to force Bruce out, and there was many confrontations and duels fought for Bruce to remain. He met his wife Linda at the University he was studying. His Martial Arts school flourished and he soon graduated. He gained some small roles in Hollywood films - Marlowe- etc, and some major stars were begging to be students of the Little Dragon. James Coburn, Steve McQueen and Lee Marvin to name but a few. He regularly gave displays at exhibitions, and it was during one of these exhibitions that he was spotted by a producer and signed up to do The Green Hornet series. The series was quite successful in the States - but was a huge hit in Hong Kong. Bruce visited Hong Kong in 1968 and he was overwhelmed by the attention he received from the people he had left. He once said on a radio program if the price was right he would do a movie for the Chinese audiences. He returned to the States and completed some episodes of Longstreet. He began writing his book on Jeet Kune Do at roughly the same time. Back in Hong Kong producers were desperate to sign Bruce for a Martial Arts film, and it was Raymond Chow the head of Golden Harvest who produced The Big Boss. The rest as they say is history. &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp; source</description>
            <category>sports-and-recreation</category>
            <pubDate>Mon, 14 Mar 2011 19:21:05 -0600</pubDate>
        </item>
        <item>
            <title>Natural Treatments For Hypertension</title>
            <link>http://www.squidoo.com/High-Blood-Pressure-Help</link>
            <description>It is estimated that nearly one in three U.S. adults have high blood pressure, often with no symptoms.&amp;nbsp; If blood pressure is not brought back to the normal range it can lead to stroke, heart attack, heart failure or kidney failure.

The typical treatment for high blood pressure is drugs.&amp;nbsp; However, many have had success in lowering their blood pressure through diet and natural supplements and a holistic approach to blood pressure.&amp;nbsp; Below you will find some of the best dietary supplements to help normalize blood pressure.</description>
            <category>healthy-living</category>
            <pubDate>Sat, 02 Jan 2010 15:47:10 -0600</pubDate>
        </item>
        <item>
            <title>Boils</title>
            <link>http://www.squidoo.com/cure-for-boils</link>
            <description>A boil, also knows as a furuncle, is a deep seated abscess that involves an entire hair follicle and the surrounding skin tissue.

A boil typically starts as a red, tender area on the skin. With time, the area becomes round, hard, and starts to raise from the skin. The center of the boil becomes soft and is filled with white blood cells which make a &quot;pus&quot;. Eventually, the pus begins to surface and then can be lanced and drained.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 31 Jan 2010 20:04:47 -0600</pubDate>
        </item>
        <item>
            <title>Avatar Action Figures</title>
            <link>http://www.squidoo.com/avatar-action-figures</link>
            <description>Avatar is the most exciting movie to hit the big screen since Star Wars. Now you can take a piece of the movie home with you with these quality Avatar Action Figures.

Collect all the detailed Avatar action figures and be the envy of of your friends. These quality Avatar action figures are in great demand, take your time and look them over to see why.

If you have not seen the movie Avatar yet, you have to. It is the most amazing movie that I have seen on the big screen. Once you see it, you'll understand why these collectible toys are so popular.</description>
            <category>entertainment</category>
            <pubDate>Mon, 01 Mar 2010 22:56:42 -0600</pubDate>
        </item>
        <item>
            <title>Harley Davidson T-shirts</title>
            <link>http://www.squidoo.com/harley-davidson-t-shirts</link>
            <description>If you're a real biker, you'll never have too many Harley shirts! Harley Davidson shirts and other apparel are available through this squidoo lens. Harley Davidson t-shirts available in many styles, sizes, and colors of customizable Harley Davidson designs. Perfect gifts for any Harley Davidson owner or rider! See a wide selection of beautiful Harley Davidson t-shirts and gifts below!</description>
            <category>cars</category>
            <pubDate>Wed, 24 Nov 2010 22:32:19 -0600</pubDate>
        </item>
        <item>
            <title>Christian Biker T-Shirts</title>
            <link>http://www.squidoo.com/christianbikertshirts</link>
            <description>When most people think of bikers they think of grizzly, bearded, burly men in leather clad riding motorcycles that sound like thunder down the highway.&amp;nbsp; There is a perception that these bikers are outlaws, and dangerous men and women.&amp;nbsp; Obviously, this generalization is just that, a generalization.&amp;nbsp; There actually is a very large segment of the biker community who are Christians and have committed their lives to the Lord, Jesus Christ. These Christian bikers will often proudly show their Faith with the clothes on their back.&amp;nbsp; There are many cool styles of Christian biker&amp;nbsp;t-shirts and apparel on the market today to choose from.&amp;nbsp; Below you will find some of the finest in Christian motorcycle t-shirts around.</description>
            <category>entertainment</category>
            <pubDate>Sun, 25 May 2008 23:59:57 -0600</pubDate>
        </item>
        <item>
            <title>Bob Marley Quotes</title>
            <link>http://www.squidoo.com/Bob-Marley-Quotes-1</link>
            <description>If you are looking for a good resource for good Bob Marley Quotes then you found the right place. I first discovered Bob Marley back in 1988 and his music changed my life. His powerful lyrics and melodies can unify all races and all people.

This lens is dedicated to sharing the inspirational quotes and lyrics of Bob Marley. You will also find some great examples of the music of Bob Marley and some cool Bob Marley wear.</description>
            <category>entertainment</category>
            <pubDate>Thu, 28 Oct 2010 00:28:41 -0600</pubDate>
        </item>
        <item>
            <title>Barney Gumble</title>
            <link>http://www.squidoo.com/barney-gumble</link>
            <description>Barney Gumble is a well known regular character on The Simpsons. Barney is one of Homer Simpson's sidekicks and he is a regular at Moe's Tavern.

Over the years, Barney has tried sobriety with little luck. He has done more than just sit in the bar. He once had a successful business driving a plow and plowing Homer out of business.

Barney is a beloved character on The Simpsons, enjoy this lens dedicated to Barney Gumble.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 10 Jan 2010 23:55:14 -0600</pubDate>
        </item>
        <item>
            <title>Qui-Gon Jinn</title>
            <link>http://www.squidoo.com/Qui-Gon-Jinn</link>
            <description>The Jedi Master, Qui-Gon Jinn was not the typical Jedi.&amp;nbsp; He truly embraced the Jedi philosophy of &amp;ldquo;feel, don&amp;rsquo;t think- use your instincts&amp;rdquo;. Qui-Gon was Obi Wan Kenobi&amp;rsquo;s mentor as he took Obi Wan on as his apprentice.&amp;nbsp; The two together found and saved the young Anakin Skywalker from slavery on Tatooine. Qui-Gon fell to the lightsabre of the Sith Lord Darth Maul.&amp;nbsp; Obi Wan and Qui-Gon took on Darth Maul with his double bladed lightsabre.&amp;nbsp; Obi Wan was able to defeat Darth Maul, but was not able to save his Jedi Mentor.&amp;nbsp; In Qui-Gon&amp;rsquo;s last breath, he instructed Obi Wan to train Anakin.
&lt;!-- wysiwyg --&gt;</description>
            <category>entertainment</category>
            <pubDate>Sun, 29 Nov 2009 15:50:41 -0600</pubDate>
        </item>
        <item>
            <title>Waterboarding</title>
            <link>http://www.squidoo.com/Water-boarding</link>
            <description>Water boarding is a practice that has been around for centuries.&amp;nbsp; It was a popular interrogation method used during the Italian Inquisition of the 1500&amp;rsquo;s and was also a common practice in the Cambodian prisons during the brutal Khmer Rouge regime during the 1970&amp;rsquo;s.&amp;nbsp; In November of 2005, the CIA had this technique approved as an enhanced interrogation technique, only to be used against high value terror suspects. Water boarding essentially makes a person feel like they are drowning.&amp;nbsp; The way water boarding is currently done by the CIA involves strapping a person on an inverted board with their feet elevated.&amp;nbsp; The person being interrogated has their arms and legs bound, and their face covered.&amp;nbsp; A piece of cloth covers the nose and mouth or cellophane is used.&amp;nbsp; The interrogator then pours water over the persons face.&amp;nbsp; Depending on the technique, water may or may not enter the person&amp;rsquo;s mouth or nose, but regardless, an experience of drowning overwhelms the person being interrogated.&amp;nbsp; The thinking is, if the person&amp;rsquo;s mind believes that he or she is drowning, then a gag reflux kicks in as if he or she was really drowning. With all of the current debate on water boarding, the CIA admits that they have only used the practice three times.&amp;nbsp; One of the persons who was interrogated with this method was Khalid Sheikh Mohammed, who during the process confessed to his role in terrorist plots and also reported several ongoing plots that were foiled and potentially saved many lives. Water boarding has become a very controversial topic and has been labeled as torture by many human rights groups and a number of leading U.S. officials, including Senator John McCain.&amp;nbsp; Others say that it is an effective interrogation method that should be used only under extreme circumstances when obtaining information from a reluctant prisoner is imperative.&amp;nbsp;</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 05 May 2011 10:42:38 -0600</pubDate>
        </item>
        <item>
            <title>Drew Brees</title>
            <link>http://www.squidoo.com/drew-brees</link>
            <description>Drew Brees #9 | Quarterback |New Orleans Saints

Height: 6-0 Weight: 209
Born: Jan 15, 1979 - Austin, TX
College: Purdue
Draft: 2001 - 2nd round (1st pick) by the San Diego Chargers</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 13 Dec 2009 11:30:52 -0600</pubDate>
        </item>
        <item>
            <title>Gretchen Carlson</title>
            <link>http://www.squidoo.com/gretchencarlson</link>
            <description>Gretchen Carlson, born June 21, 1966, is is a co-host of Fox &amp; Friends on the FNC. Gretchen stared working on Fox &amp; Friends as a substitute host, but she became a full time anchor with E.D. Hll on September 25, 2006.

She is also a former Miss America and has previous television experience as a co-anchor with Russ Mitchell of the Saturday Early Show on CBS. Before working on CBS, she was a weekend anchor and journalist for the Dallas news station KXAS and she worked an an anchor and reporter for WOIO in Cleveland, and for WCPO in Cincinnati. Her news career stared in Richmond, Virginia as a political reporter for WRIC.</description>
            <category>entertainment</category>
            <pubDate>Tue, 09 Feb 2010 23:57:44 -0600</pubDate>
        </item>
        <item>
            <title>Rock Climbing Clothes</title>
            <link>http://www.squidoo.com/rock-climbing-clothes</link>
            <description>Rock climbing is grown into a very popular sport worldwide. When going rock climbing, there is specific clothing and gear that goes with it. There are a wide variety of rock climbing clothes that include rock climbing shorts, long sleeve shirts, short sleeve shirts, hats, shoes and more.

Some of the rock climbing gear includes ropes and harnesses as well as other safety gear that allow climbers to climb safely. Today, rock climbing is popular both indoors and outdoors as there are indoor rock climbing gyms that provide rock climbing walls for people to practice on. These rock climbing gyms do not require as much equipment and if you are lacking in safety gear, it should be available for rental.

Rock climbing clothes make workout gear and are needed to be both durable and comfortable. Rock climbing clothes do need to be more form fitting, however, so that they do not get in the way, and they also need to be stretchy so that the person can move freely within them.</description>
            <category>sports-and-recreation</category>
            <pubDate>Tue, 05 Jan 2010 23:33:27 -0600</pubDate>
        </item>
        <item>
            <title>Kirsten Powers</title>
            <link>http://www.squidoo.com/kirsten-powers</link>
            <description>Kirsten Powers, born 1969 and is originally from Fairbanks, Alaska, is a political blogger, columnist for the New York Post, and political commentator. She is a regular on Fox News on Hannity and Colmes and The O&amp;#39;Rielly Factor. You can also find her as a guest host on the Fox News morning radio show, Brian and the Judge. Kirsten earned her undergraduate degree from the University of Maryland and attended Georgetown University Law School where she dropped out after a year and a half. Kirsten was the Deputy Assistant U.S. Trade Representative for Public Affairs for the Clinton Administration, and was the Vice President for International Communications at America Online. She then found worked her way up to the vice president position at the AOL-Time Warner Foundation. She currently lives in Brooklyn, New York, and is best known for her debates with Republican opponents on issues of the day on Fox News. You can find her every Monday night on the O&amp;#39;Reilly Factor as she debates with conservative columnist, Michelle Malkin. On Sundays, you can find her on the Big Story with Julie Bandaras.
&lt;!-- wysiwyg --&gt;</description>
            <category>entertainment</category>
            <pubDate>Thu, 29 Jul 2010 20:07:48 -0600</pubDate>
        </item>
        <item>
            <title>Peace Like A River</title>
            <link>http://www.squidoo.com/peace-like-a-river</link>
            <description>Seldom does a book come along like Peace Like A River. Leif Enger tells this magical tale or adventure, escalation, justice, and redemption. Each character is very well developed and has their own voice.The story leaves the reader hanging on to the the beauty and poetry of every word just as much as it leaves him wanting to read on to hear how it ends.

Peace Like A River is a moving tale set in the countryside of Minnesota and the North Dakota Badlands of the early 1960s. The story is told by Reuben Land, the asthmatic 11 year old narrator. Reuben recounts his journey as he witnesses true romance, outlaw adventures, miracles, and the gift of life.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 14 Apr 2009 00:58:11 -0600</pubDate>
        </item>
        <item>
            <title>Edgar Allan Poe</title>
            <link>http://www.squidoo.com/Edgar_Allen_Poe</link>
            <description>Here you will find a site dedicated to the work of Edgar Allen Poe, the legendary writer and poet.

Offered below are Edgar Allan Poe's biography, his poetry, his books, audio books, and much more. Please take your time and enjoy.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 12 Jan 2010 07:11:54 -0600</pubDate>
        </item>
        <item>
            <title>The Smurfs</title>
            <link>http://www.squidoo.com/smurf-stuff</link>
            <description>The Smurfs are the blue three apple tall creatures who make their home in their Smurf village made from mushroom homes. The leader of the Smurfs is Papa Smurf who is 542 years old. They live a peaceful happy life with the exception of the troubles caused by Gargamel, a wizard who spends his time trying to catch Smurfs to eat or do other sinister deeds too. Gargamels is accompanied by his cat, Azrael who prefers hunting Smurfs to mice.

The Smurfs became famous in the United States in the 1980's thanks to the animated television series by Hanna Barbera Productions.</description>
            <category>entertainment</category>
            <pubDate>Wed, 17 Aug 2011 13:50:31 -0600</pubDate>
        </item>
        <item>
            <title>Fulvic Acid Minerals</title>
            <link>http://www.squidoo.com/fulvic-acid-minerals</link>
            <description>Fulvic acid minerals are also sometimes known as colloidal minerals, trace minerals, plant derived minerals and ionic minerals. They are are very important to our health and can help encourage the body to heal, boost the immune system, aid in detoxification and help with the absorption of other essential nutrients into the body.

Taking fulvic acid minerals is a great way to ensure that you are getting the essential trace minerals that are critical to health in so many ways.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 10 Jul 2011 20:03:08 -0600</pubDate>
        </item>
        <item>
            <title>Pajar Boots</title>
            <link>http://www.squidoo.com/pajar-boots</link>
            <description>Pajar Boots are the hottest boots in women's fashion. The company was established in Montreal in 1963 by Paul Golbert who recently arrived from France. He was an experienced European shoemaking artisan. He realized that there was a niche in the Canadian market for sheepskin lined boots which launched the birth of Pajar. Pauls's son, Jacques Golbert graduated with a degree in Economics from the University of Lausanne. He later trained at Ecole de la Chaussure in France and took succeeded his father to be the next CEO of Pajar in the 1980's.</description>
            <category>fashion-and-beauty</category>
            <pubDate>Sun, 30 Oct 2011 10:22:48 -0600</pubDate>
        </item>
        <item>
            <title>Norman Rockwell</title>
            <link>http://www.squidoo.com/Norman_Rockwell</link>
            <description>Norman Rockwell was born February 3, 1894 in the apartment of his parents in their Upper West Side Manhattan Apartment.

Rockwell was born the second son of businessman Jarvis Waring and Ann Mary (Hill) Rockwell. He showed talent as an artist from a young age as he sketched drawings of warships from the Spanish American War.

Norman Rockwell paintings have become perhaps the most iconic American artist.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 18 Jan 2011 21:43:28 -0600</pubDate>
        </item>
        <item>
            <title>Crazy Cat Lady</title>
            <link>http://www.squidoo.com/crazy-cat-lady</link>
            <description>The Crazy Cat Lady. We all know one of these women. It may be a lady down the block when you were a child. She may have lived by one in an apartment.

The Simpson's have a character named The Crazy Cat Lady who has been a repeat character on the long running cartoon series.

This lens is about all things related to The Crazy Cat Lady.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 10 Jan 2010 23:53:49 -0600</pubDate>
        </item>
        <item>
            <title>Free Samples and Sweepstakes Online</title>
            <link>http://www.squidoo.com/free-samples-and-sweepstakes-online</link>
            <description>A couple of months ago, my wife and I were watching a tv show about people whose hobby was filling out online sweepstakes and signing up for free samples. I was amazed at the amount of freebies and prizes that these people won. I decided that I would give it a try myself.

Fore the next couple of hours I found some great online free sweepstake and sample websites. I found a way to quickly fill out the forms by using a FireFox addon called last pass. This made it quick and easy for me to fill out forms and fly through many different online sweepstakes and samples very quickly.

Believe it or not, from that first day of signing up I won a great prize! I won a vacation to North Carolina. It includes two nights at a golf resort, free cart and golf on two highly rated courses, 2 free brunches and one free dinner at their gourmet restaurant. It also comes with a free $500 gift card!

Here I will share some secrets for signing up for sweepstakes and free samples online. I'll also be showing you some of my favorite websites to visit for these goodies.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Thu, 12 Jan 2012 23:34:57 -0600</pubDate>
        </item>
        <item>
            <title>Liquid Stabilized Oxygen</title>
            <link>http://www.squidoo.com/liquid-oxygen-drops</link>
            <description>Supplementing stabilized liquid oxygen is one of the best things you can add to your diet for your health. OxyPlus is the best, and one of the best priced liquid oxygen drops on the market.

Taking the liquid oxygen can help to alkalize your body, kill off yeast and foreign bacteria, and increase oxygen into the cells of the body.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 16 Dec 2009 19:52:49 -0600</pubDate>
        </item>
        <item>
            <title>Outdoorsman and Athletic Christian T-Shirts</title>
            <link>http://www.squidoo.com/Christian-tshirts-for-outdoorsmen</link>
            <description>Christian t-shirts are becoming more popular and there are now styles for everyone. A new kind of Christian clothing has emerged that is focused on the active Christian who likes the outdoors.

Here you will find some great products for the active, outdoor loving Christian in your life.</description>
            <category>entertainment</category>
            <pubDate>Wed, 05 Nov 2008 23:30:40 -0600</pubDate>
        </item>
        <item>
            <title>Herbal Treatment for Herpes</title>
            <link>http://www.squidoo.com/Herbal-Herpes-Treatment</link>
            <description>Herpes is a reoccurring infection that is caused by the herpes simplex virus (HRV). There are two main types of herpes, HSV-1, and HSV-2. Both types of HSV can cause blisters and sores on the mouth, face and genitals.

Once a person is infected with herpes, that person has it for life. However, the virus can become latent and not cause any symptoms for extended periods of time.

If you have herpes, the goal is to reduce the frequency of the topical infections and to have the herpes go into its latent stage.</description>
            <category>healthy-living</category>
            <pubDate>Fri, 27 May 2011 22:31:10 -0600</pubDate>
        </item>
        <item>
            <title>Dwayne Wade</title>
            <link>http://www.squidoo.com/Dwayne-Wade</link>
            <description>Dwyane Wade #3 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Guard &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Miami Heat Height: 6-4 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 212 Born: Jan 17, 1982 - Chicago, Illinois College: Marquette Draft: 2003 - 1st round (5th pick) by the Miami Heat</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 12 Feb 2008 01:31:10 -0600</pubDate>
        </item>
        <item>
            <title>Devin Hester</title>
            <link>http://www.squidoo.com/devinhester</link>
            <description>Devin Hester #23 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Wide Receiver &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Chicago BearsHeight: 5-11 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 189 Born: Nov 4, 1982 - Riviera Beach, FL College: Miami (FL) Draft: 2006 - 2nd round (25th pick) by the Chicago Bears</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 10 Mar 2008 02:42:54 -0600</pubDate>
        </item>
        <item>
            <title>Dallas Cowboys Poster</title>
            <link>http://www.squidoo.com/Dallas-Cowboys-Poster</link>
            <description>Welcome Dallas Cowboys fans! Here you will find your Dallas Cowboys posters and other fine Dallas Cowboys accessories.</description>
            <category>sports-and-recreation</category>
            <pubDate>Tue, 23 Sep 2008 14:56:05 -0600</pubDate>
        </item>
        <item>
            <title>Learn The Thriller Dance Routine</title>
            <link>http://www.squidoo.com/learn-thriller-dance</link>
            <description>The Michael Jackson Thriller video changed the way we looked at music videos back in the 80's. It is still today one of the most popular videos of all times.

People love the dance routine, its fun, and its something that we all remember. There is a growing demand for people who want to learn how to do the thriller dance. They are being performed at weddings, high school functions, really in all kinds of venues.

Here at this lens you will find some great examples of people who have learned the Thriller dance. You will also find some excellent examples of how to learn the Thriller Dance.</description>
            <category>education</category>
            <pubDate>Sun, 29 Nov 2009 01:11:08 -0600</pubDate>
        </item>
        <item>
            <title>Xango Pyramid</title>
            <link>http://www.squidoo.com/overratedxango</link>
            <description>Odds are good that you have either heard of Xango, or had a Xango independent distributor spin the health benefits of Xango and how you can own your own business selling Xango through them. The question is, &amp;quot;Is mangosteen juice good for you, and is Xango the best mangosteen product on the market? To answer the first question, YES.&amp;nbsp; Mangosteen is an excellent antioxidant and a healthy juice.&amp;nbsp; Working as a nutritional consultant, I do hear plenty of good things about the results of Mangosteen juice from my clients. Mangosteen juice has over 40 different kinds of Xanthones found naturally in it.&amp;nbsp; Xanthones are a rare and powerful kind of antioxidant.&amp;nbsp; People also report feeling anti-inflammatory effects from drinking mangosteen juice. To answer the second question, NO.&amp;nbsp; Xango does contain some mangosteen juice, but it is also cut with several other juices.&amp;nbsp; I don't know about you, but if I am going to pay $29-$39 or more&amp;nbsp;for a small bottle of juice, I know I would want to know that what I am buying is the real deal and not something that is watered down with other juices. You still will get some health benefits from drinking Xango, but I believe that you would be better off drinking a 100% pure mangosteen juice from a company like Genesis Today. It is my opinion that if you want to try mangosteen juice, you should either visit your local health food store, or&amp;nbsp;go to a trusted online store and find a 100% pure mangosteen juice to supplement.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 17 Mar 2009 00:29:03 -0600</pubDate>
        </item>
        <item>
            <title>Bucky Balls Magnetic Building Spheres</title>
            <link>http://www.squidoo.com/bucky-balls</link>
            <description>Bucky Balls are a very cool game that challenges the brain in a way that is similar to the Rubiks Cube.

Bucky Balls are a game made up of 216 magnetic spheres made from rare earth magnets. You can use Bucky Balls to make sculptures, patterns, designs and jewelry.</description>
            <category>entertainment</category>
            <pubDate>Sun, 26 Dec 2010 21:09:21 -0600</pubDate>
        </item>
        <item>
            <title>Big and Tall Christian Shirts</title>
            <link>http://www.squidoo.com/BigandtallChristianShirts</link>
            <description>It can be hard for big guys to find clothes that fit.&amp;nbsp; It is even harder to find cool and meaningful big and tall Christian t-shirts. Below you can find some of the finest in Big and Tall Christian apparel available in sizes 2XL, 3XL and 4XL.&amp;nbsp; To see an even more extensive list of big and tall Christian t-shirts, visit Online Christian Shopper.</description>
            <category>entertainment</category>
            <pubDate>Thu, 22 May 2008 00:56:00 -0600</pubDate>
        </item>
        <item>
            <title>Cops Videos</title>
            <link>http://www.squidoo.com/copsvideos</link>
            <description>Cops videos first became a mainstream source of entertainment thanks to the hit TV show Cops. Other that the TV show, people have always been fascinated with the high speed police chases that are seen on the news. Other cops videos that have really become popular of late are police blooper videos or police spoofs with TV shows like Reno 911.

Here you will find collection of police chase videos, funny cop videos and other cop videos that are both shocking and entertaining.</description>
            <category>entertainment</category>
            <pubDate>Sun, 07 Mar 2010 23:27:44 -0600</pubDate>
        </item>
        <item>
            <title>Michael C Hall</title>
            <link>http://www.squidoo.com/michael-c-hall</link>
            <description>Birth Name: Michael Carlyle Hall

Height: 5' 10½&quot;

Born: February 1, 1971 in Raleigh, North Carolina

Michael C. Hall is best known for his work playing the role of David Fisher on the HBO series Six Feet Under and for his current work playing Dexter Morgan on the Showtime program with the same name.

Prior to working in the cable series, Hall was well known in New York City's off Broadway stages in such productions as Macbeth, Timon of Athens, and Cymbeline.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 05 Jul 2008 23:40:37 -0600</pubDate>
        </item>
        <item>
            <title>Nordic Skates</title>
            <link>http://www.squidoo.com/nordic-skates</link>
            <description>Most of us have heard of Nordic skiing, but Nordic skates? Yes they do exist. Nordic skating is a sport that is becoming increasingly popular across the world.

Here you will find some basic information about Nordic skates, you will see some examples of people Nordic skating on videos and you will be able to shop for great prices on Nordic skates and equipment.</description>
            <category>sports-and-recreation</category>
            <pubDate>Thu, 18 Nov 2010 15:15:43 -0600</pubDate>
        </item>
        <item>
            <title>Irritable Bowel Syndrome</title>
            <link>http://www.squidoo.com/Irritable-Bowel-Syndrome</link>
            <description>Irritable bowel syndrome is a condition that affects 10-20% of all American adults with women being twice as likely to have this problem.&amp;nbsp; IBS is the most common gastrointestinal disorder; however the majority of people never report the condition to their doctor or health care provider.&amp;nbsp; There have been many names given to IBS over the years such as:&amp;nbsp; colitis, functional bowel disease, mucous colitis, spastic bowel and spastic colon. The symptoms associated with IBS are abdominal pain, cramps and spasms, bloating, gas and irregular bowel movements.&amp;nbsp; The symptoms of constipation then diarrhea are the most common.&amp;nbsp; Hospitalization is rarely required, but IBS can severely interfere with your daily activities.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 16 Jun 2008 19:04:55 -0600</pubDate>
        </item>
        <item>
            <title>Waylon Smithers</title>
            <link>http://www.squidoo.com/waylon-smithers</link>
            <description>Waylon Smithers is a regular character on the hit animated series, The Simpsons. Waylon is the assistant to C. Montgomery Burns, Homer Simpson's boss and the owner of the Springfield Nuclear Power Plant. Waylon is typically referred to as Mr. Smithers, or simply Smithers by Mr. Burns.

On the Simpsons, Waylon Smithers plays the role of the stereotypical gay male who is still in the closet. Even though he has not declared himself gay he has several gay friends, he goes on vacation to a male only resort, and many of his fantasies of Mr. Burns have been revealed by his computer. When it starts up it shows a nude Mr. Burns saying &quot;Hello Smithers, You're quite good at turning me on.&quot;</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 03 Jan 2010 19:54:00 -0600</pubDate>
        </item>
        <item>
            <title>Projection Clocks</title>
            <link>http://www.squidoo.com/projection-clocks</link>
            <description>Atomic projection alarm clocks are quickly becoming a commonplace in bedrooms across America. If you are unfamiliar with a projection clock, they are clocks that you can read on your nightstand when the light is on. But when you turn the lights off, they project the time onto the wall or ceiling.

They are called Atomic Projection Clocks because they are synced with U.S. Atomic Clock. This ensures that you always have an accurate time.</description>
            <category>entertainment</category>
            <pubDate>Sun, 12 Dec 2010 19:01:26 -0600</pubDate>
        </item>
        <item>
            <title>Julie Banderas</title>
            <link>http://www.squidoo.com/julie-banderas</link>
            <description>Julie Banderas is best known as the host of &quot;The Big Story Weekend&quot; for FOX News Channel. Her show covers in depth analysis of today's biggest news stories. Julie started working for FOX in 2005 as a general assignment reporter.

Before coming to work for FOX News, Julie was the weekend anchor at WNYW-TV, a local New York FOX affiliate. While covering the Republican National Convention Banderas was awarded the &quot;Outstanding Single Newscast&quot; Emmy award. She has also anchored for several other local news stations including WFSB-TV (CBS) in Hartford, WHSV-TV (ABC) in Harrisonburg, Virginia and WBRE-TV (NBC) in Wilkes-Barre, PA. She began her career at WLVI-TV in Boston.</description>
            <category>entertainment</category>
            <pubDate>Sun, 30 Aug 2009 11:54:35 -0600</pubDate>
        </item>
        <item>
            <title>Jawas</title>
            <link>http://www.squidoo.com/jawas</link>
            <description>The Jawas are desert living creatures that live a life of being nomadic scavengers and traders on the planet of Tatooine.&amp;nbsp; They were made famous in the Star Wars movie, A New Hope.
Jawas stand approximately one meter and are known for wearing brown robes covering their faces, with only their glowing eyes gleaming out.
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            <category>culture-and-society</category>
            <pubDate>Sun, 29 Nov 2009 14:42:26 -0600</pubDate>
        </item>
        <item>
            <title>Boba Fett</title>
            <link>http://www.squidoo.com/StarWarsBobaFett</link>
            <description>Boba Fett is the famous bounty hunter from the legendary sci-fi/fantasy classic movie series Star Wars.
In the movies, we know Boba from tracking down Han Solo and Chewbaca while working for the infamous crime lord Jabba the Hutt.
Amongst Star Wars fans, Boba Fett is a fan favorite.&amp;nbsp; His figures, blasters and other merchandise are highly sought after by collectors.
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            <category>entertainment</category>
            <pubDate>Thu, 04 Aug 2011 22:27:59 -0600</pubDate>
        </item>
        <item>
            <title>Natural Solution For Healthy Looking Nails: The Best Nail-Fungus-Cure Ever</title>
            <link>http://www.squidoo.com/best-nail-fungus-cure-ever</link>
            <description>This Product Works! With our product you can't lose. In fact, we're so sure of your success that we are offering all of our customers a risk-free thirty day guarantee of your original purchase. The deal is this: try our product for yourself to see the great results. If you're not happy with your purchase, then simply return the used packaging after you are finished for a full refund less processing fee shipping and handling.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 27 May 2008 01:50:46 -0600</pubDate>
        </item>
        <item>
            <title>Snowman Art</title>
            <link>http://www.squidoo.com/snowman-art</link>
            <description>Making snowmen have been a tradition for many families for generations.&amp;nbsp; What better way to celebrate that tradition than displaying snowman art in your home.
There are many popular styles, some prefer country snowman art, others vintage snowman art, and modern snowman art.&amp;nbsp; Take your time and enjoy the quality and nostalgic snowman art below.
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            <category>arts-and-design</category>
            <pubDate>Tue, 30 Nov 2010 07:14:37 -0600</pubDate>
        </item>
        <item>
            <title>Dora The Explorer Costumes</title>
            <link>http://www.squidoo.com/Dora-Costumes</link>
            <description>This Halloween why not dress your child up as their favorite explorer, Dora.

Dora the Explorer costumes are always a favorite. They are tasteful, and Dora is a great character for your little girl to dress up as.</description>
            <category>entertainment</category>
            <pubDate>Wed, 05 Oct 2011 15:00:58 -0600</pubDate>
        </item>
        <item>
            <title>Fishers of Men</title>
            <link>http://www.squidoo.com/fishers-of-men</link>
            <description>Matthew 4:19 is one of the better known bible verses of the New Testament. It is powerful for many reasons and has even inspired Christian T-Shirts to use its message.

&quot;Come, follow me,&quot; Jesus said, &quot;and I will make you fishers of men.&quot; NIV

And he saith unto them, Follow me, and I will make you fishers of men. KJV</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 24 Feb 2010 23:08:38 -0600</pubDate>
        </item>
        <item>
            <title>Bridget Regan</title>
            <link>http://www.squidoo.com/bridget-regan</link>
            <description>Bridget Regan is an American actress who was born on February 3, 1982. Bridget's current role is performing as the character Kahlan Amnell on the television series Legend of the Seeker.

Since 2006 Bridget Regan has appeared in numerous television shows and movies. Bridgets filmography includes The Wedding Album, Blinders, Supreme Courtships, The Babysitters, and Sex and the City the movie. She also made guest appearances on TV shows like Love Monkey, Law &amp; Order, American Experience, Six Degrees, The Black Donnelly's and New Amsterdam

Bridget Regan's current television program, Legend of the Seeker, is based on the Terry Goodkind Sword of Truth series. She plays the Mother Confessor Kahlan Amnell.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 10 Dec 2009 00:12:47 -0600</pubDate>
        </item>
        <item>
            <title>Dream Interpretation | Learn To Decode Dreams</title>
            <link>http://www.squidoo.com/dream-interpretation-learn-to-decode-dreams</link>
            <description>Have you ever wondered what your dreams mean? Learning dream interpretation at least on a basic level is easier than you may have thought.

This lens is here to help you learn how to decode your dreams so that you can learn their meaning and use that knowledge as a way to gain insight into your thoughts and your overall well being.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 07 Feb 2012 11:40:33 -0600</pubDate>
        </item>
        <item>
            <title>The Dark Crystal</title>
            <link>http://www.squidoo.com/the-dark-crystal</link>
            <description>Another planet, another time. 1000 years ago the mysterious Dark Crystal was damaged by an Urskek which began the age of chaos. The evil bird like creatures, the Skeksis, rule the planet and if the crystal is not healed, than the rule of the Skekses will lost for ever. An orphan named Jen who is the last of the Gelfings begins a mission to find the missing shard of the Dark Crystal which has given the evil Skeksis their power. Will the crystal be healed in time to save the planet?</description>
            <category>entertainment</category>
            <pubDate>Mon, 17 Nov 2008 23:22:36 -0600</pubDate>
        </item>
        <item>
            <title>Clear Lungs</title>
            <link>http://www.squidoo.com/Clear-Lungs</link>
            <description>Do you have hard time breathing?&amp;nbsp; Do you smoke, have asthma, or live in a big city?&amp;nbsp; It is time to do something about the pollution that gets put into your body and the damage it does to your lungs and your breathing. It is possible to breathe easier and to heal your lungs after smoking or environmental damage.&amp;nbsp; This lens is here to point you to some practices and products that can help you to detoxify and support your lungs and to help you to improve your breathing.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 24 Aug 2011 16:34:19 -0600</pubDate>
        </item>
        <item>
            <title>Emergency Fire Starter</title>
            <link>http://www.squidoo.com/emergency-fire-starter</link>
            <description>Let's hope that you never need it for a life or death survival situation, but owning and knowing how to use an Emergency Fire Starter kit could save your life. An emergency, or also known as a survival fire starter is important to bring on camping trips, long hikes or even to keep in your car or backpack just in case you ever need it.

Here I would like to show you how to use an Emergency Fire Starter. I would also like to offer you quality, time tested flint fire starters, magnesium fire starters and other survival fire starter kits to help you when you for any situation from emergencies to just a weekend camping trip.</description>
            <category>sports-and-recreation</category>
            <pubDate>Tue, 21 Dec 2010 00:32:58 -0600</pubDate>
        </item>
        <item>
            <title>Kermit The Frog</title>
            <link>http://www.squidoo.com/Kermit-The-Frog</link>
            <description>Jim Henson&amp;rsquo;s Muppets most famous character has to be Kermit the Frog.&amp;nbsp; This loveable puppet also played a major role on Sesame Street.&amp;nbsp; This lens is dedicated to Kermit the Frog and his fans everywhere.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 05 Dec 2011 14:29:42 -0600</pubDate>
        </item>
        <item>
            <title>Pepsi is better than Coke</title>
            <link>http://www.squidoo.com/pepsi-vs-coke</link>
            <description>Pepsi is better than Coke Unless you are one of the rare people who drink RC Cola or a generic brand cola, you either drink Pepsi or Coke. To me, hands down, Pepsi is the superior tasting product.

Coke is not bad, in fact, it still does taste good, it just does not have that same inviting taste of an ice cold Pepsi. Pepsi is sweeter, more thirst quenching and over all, a much more desirable and better tasting soft drink compared to Coke.</description>
            <category>food-and-cooking</category>
            <pubDate>Wed, 05 Jan 2011 19:24:20 -0600</pubDate>
        </item>
        <item>
            <title>Laurie Dhue</title>
            <link>http://www.squidoo.com/laurie-dhue</link>
            <description>Birthplace: Atlanta, Georgia
Birthday: 2-10-1968
Birth Name: Laurie Walker Dhue

Laurie Dhue is an anchor and a guest on FOX News. She started her career as a reporter for CNN, she later defected to NBC to fill in on the Today Show.

Laurie joined the FOX News team in September of 2000. Dhue earned her political science degree from the University of North Carolina.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 19 Feb 2011 23:02:50 -0600</pubDate>
        </item>
        <item>
            <title>Exercise and Diabetes</title>
            <link>http://www.squidoo.com/exercise-and-diabetes</link>
            <description>The more you exercise, the less you have to worry about cardiovascular disease, being overweight, or diabetes. All of these conditions can go hand in hand. Proper exercise may prevent, or delay the onset of type 2 diabetes.

If you are already diabetic, exercise helps you body to metabolize blood glucose and it helps you to keep your sugars under control. Exercise encourages the use of blood glucose as fuel by the cells. This well help to keep your sugars low and will allow you to eat a little bit more of foods that have carbohydrates as you are more likely to burn up those extra carbs when exercising.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 10 Oct 2010 10:07:09 -0600</pubDate>
        </item>
        <item>
            <title>Fireproof The Movie</title>
            <link>http://www.squidoo.com/fireproof-the-movie</link>
            <description>Fireproof is an action packed love story that will inspire audiences into the world of a firefighter, his wife, and a marriage worth rescuing! This is the third film from Sherwood Pictures, the creators of Facing The Giants, and Flywheel.

This film, like Sherwood's other two films, was driven by volunteers. There is a professional film crew of eight men which work at a discounted rate accompanied by curch members who act, cater, baby sit, answer phones, pray, handled wardrobe, make up, set design, and the many other details associated with film production.</description>
            <category>entertainment</category>
            <pubDate>Mon, 23 Feb 2009 18:50:37 -0600</pubDate>
        </item>
        <item>
            <title>Potluck Ideas</title>
            <link>http://www.squidoo.com/potluck-ideas</link>
            <description>Have a potluck coming up but your not sure what to make? Well your in luck. Here you will find a comprehensive list of potluck ideas that will help you with recipes for appetizers, soups, salads, main courses, and of course desserts. You will also find some seasonal potluck ideas so that you can prepare foods that are using ingredients that are in season.</description>
            <category>food-and-cooking</category>
            <pubDate>Mon, 19 Dec 2011 23:42:31 -0600</pubDate>
        </item>
        <item>
            <title>Gordon Ramsay Cookware</title>
            <link>http://www.squidoo.com/gordon-ramsay-cookware</link>
            <description>Gordon Ramsay is one of the world's most famous chef's. He has 5 star restaurants across the world and Gordon Ramsay is also the star of two television shows, Hell's Kitchen and Kitchen Nightmares.

More recently, Gordon Ramsay has launched his own line of quality cookware. Ramsay and topnotch tableware manufacturer Royal Doulton have partnered to bring Gordon Ramsay into the everyday kitchen. Gordon Ramsay cookware, bakeware, tableware, and glassware are held to the same high standards he holds his apprentices to, so you can enjoy the very best in your home.</description>
            <category>food-and-cooking</category>
            <pubDate>Tue, 01 Jun 2010 07:20:37 -0600</pubDate>
        </item>
        <item>
            <title>Pink Floyd: Dark Side Of The Moon Lyrics</title>
            <link>http://www.squidoo.com/dark-side-of-the-moon-lyrics</link>
            <description>Pink Floyds Dark Side of the Moon is one of the most famous psychedelic albums of all time. The Dark Side of the Moon album was released on March 24, 1973 and has become one of the best selling albums of all time. It spent 741 consecutive weeks on the Billboard 200 album chart which is the longest duration of any album ever.

Here you will find the Dark Side Of The Moon Lyrics.

Speak to Me

Breathe

On The Run

Time

Breathe

The Great Gig in the Sky

Money

Us and Them

Any Color You Like

Brain Damage

Eclipse</description>
            <category>music</category>
            <pubDate>Wed, 27 Aug 2008 22:48:19 -0600</pubDate>
        </item>
        <item>
            <title>Pabst Blue Ribbon</title>
            <link>http://www.squidoo.com/pabst-blue-ribbon-pbr</link>
            <description>Pabst has become the beer of choice for an increasing number of beer drinkers over the last 10 years. Today, it has become a mainstay for the college student, the working man, and the business man alike.

The crisp taste, the simple red, white, and blue label, the history, and price are some of the reasons that have brought this beer back to one of America's favorites.</description>
            <category>food-and-cooking</category>
            <pubDate>Mon, 20 Sep 2010 21:35:36 -0600</pubDate>
        </item>
        <item>
            <title>Martha Maccallum</title>
            <link>http://www.squidoo.com/martha-maccallum</link>
            <description>Martha MacCallum is an anchor and a commentator for the FOX News Channel. Martha formerly co-anchored &quot;The Live Desk&quot; with Trace Gallagher. Currently, she co-anchors America's Newsroom with Bill Hemmer.

Martha MacCallum started her career in journalism at Corporate Finance Magazine after earning her bachelor's degree from St. Lawrence University. Over her career, MacCallum has also worked as a reporter for WBIS-TV in New York as a business news correspondent and anchor for &quot;The Wall Street Journal Report,&quot; &quot;World Market Outlook&quot; and &quot;Business USA&quot; at Wall Street Journal Television.

Before working at FOX News Channel, Martha MacCallum was a co-anchor on CNBC's &quot;Morning Call with Martha MacCallum and Ted David.&quot; Additionaly, Martha was the anchor of CNBC's &quot;Checkpoint,&quot; an evening news program focusing on the war against terror and the Iraq war.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 09 Feb 2010 23:11:35 -0600</pubDate>
        </item>
        <item>
            <title>Dwight Schrute</title>
            <link>http://www.squidoo.com/dwight-schrute-the-office</link>
            <description>Dwight Schrute is the eccentric assistant to the regional manager (Michael Scott) at Dunder Mifflin on the hit NBC comedy series, The Office. As a worker, Dwight is intelligent, self-sufficient, loyal and successful. In fact, he has been Dunder Mifflin's top salesman for several years.

On The Office, Dwight is very loyal to Michael Scott. He is also the subject of many of the pranks of co-worker Jim Halpert.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 03 Sep 2011 20:01:32 -0600</pubDate>
        </item>
        <item>
            <title>Groundskeeper Willie</title>
            <link>http://www.squidoo.com/groundskeeper-willie</link>
            <description>Groundskeeper Willie is a regular character on the hit animated TV series, The Simpsons. Groundskeeper Willie works at Springfield Elementary School where Bart and Lisa Simpson go to school.

Willie is a Scotsman with a very thick accent. He is a good guy who may be a bit misunderstood. He is passionate about his work and has been known to lose his temper from time to time on the job.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 10 Jan 2010 23:57:10 -0600</pubDate>
        </item>
        <item>
            <title>Jerry Rice</title>
            <link>http://www.squidoo.com/jerry-rice</link>
            <description>Jerry Rice #80 | Wide Receiver | San Francisco 49ers

Height: 6-2 Weight: 200
Born: Oct 13, 1962 - Crawford, MS
College: Mississippi Valley State
Draft: 1985 - 1st round (16th pick) by the San Francisco 49ers

Jerry Rice played for the bulk of his NFL career with the San Francisco 49ers but he did play 2003-4 in Oakland and 11 games with Seattle in 2004.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 03 Jan 2009 10:39:24 -0600</pubDate>
        </item>
        <item>
            <title>Lunch Box</title>
            <link>http://www.squidoo.com/lunchbox</link>
            <description>Do you remember the lunch box you used to take with you to school?&amp;nbsp; They were something to be proud of.&amp;nbsp; Your lunch box reflected on you. &amp;nbsp;Lunch boxes still are cool.&amp;nbsp; Below you will find some that you would have been proud to take to school with you.&amp;nbsp; Or if you are a parent, these lunch boxes would be great for your son or daughter to use.</description>
            <category>entertainment</category>
            <pubDate>Thu, 17 Dec 2009 23:27:31 -0600</pubDate>
        </item>
        <item>
            <title>Bill Hemmer</title>
            <link>http://www.squidoo.com/bill-hemmer</link>
            <description>Bill Hemmer is the co-anchor with Megyn Kelly of America's Newsroom on Fox News. He has covered many stories while working for FNC and had extensive elections coverage.

Before working for Fox News, Bill worked at CNN as an anchor and correspondent where he co-hosted American Morning. He also anchored CNN Live Today and CNN Tonight.

Hemmer is a graduate of the Miami of Ohio University and is originally from Cincinnati. He worked as a weekend sports anchor for a CBS affiliate in Cincinnati after graduation.

Hemmer has received several awards and honors including an Emmy Award in 1996.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 09 Dec 2009 07:00:07 -0600</pubDate>
        </item>
        <item>
            <title>C3PO</title>
            <link>http://www.squidoo.com/c3po</link>
            <description>C3PO is the nerdy protocol droid from the Star Wars movies who was usually teamed up with the astromech droid, R2D2. C3PO helped to provide much of the comic relief in the movies but also served to assist in etiquette, customs, and translations. He is fluent in over 6 million different languages! Over his years in service, C3PO served over forty masters.

C3PO, is also known as C-3PO, See-Threepio, or even Threepio.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 23 Dec 2008 00:39:57 -0600</pubDate>
        </item>
        <item>
            <title>Pirate Themed Party</title>
            <link>http://www.squidoo.com/pirate-themed-party</link>
            <description>Pirate themed parties are so much fun. A pirate themed party is a kids favorite. But they are not just great for kids. Adults love having a pirate themed party too.

This site is your home for pirate themed party resources ranging from costumes, games, party ideas and more.

If you're in a rush, check here for pirate themed party gear.</description>
            <category>entertainment</category>
            <pubDate>Sun, 07 Mar 2010 23:58:35 -0600</pubDate>
        </item>
        <item>
            <title>Uno</title>
            <link>http://www.squidoo.com/uno</link>
            <description>With rules easy enough for kids, but subtleties and challenges for all, it is easy to see why Uno has been such a popular card game for so long.</description>
            <category>entertainment</category>
            <pubDate>Wed, 02 Jan 2008 10:43:25 -0600</pubDate>
        </item>
        <item>
            <title>Universal Formulas</title>
            <link>http://www.squidoo.com/universalformulas</link>
            <description>This lens is dedicated to providing you the finest in practitioner strength and quality dietary supplements.&amp;nbsp; Universal Formulas has been in business since 1983 and the products have been formulated by alternative health practitioners for alternative health practitioners.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 24 May 2011 13:37:29 -0600</pubDate>
        </item>
        <item>
            <title>Roald Dahl</title>
            <link>http://www.squidoo.com/Roald-Dahl</link>
            <description>Roald Dahl is one of the most successful and well-known of all children's writers. His books, which are read by children the world over, include James and the Giant Peach; Charlie and the Chocolate Factory; The Witches; and Matilda.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 16 Sep 2007 16:13:25 -0600</pubDate>
        </item>
        <item>
            <title>Vitamin Angels</title>
            <link>http://www.squidoo.com/Vitamin-Angels</link>
            <description>Vitamin Angels was established in 1994.&amp;nbsp; Vitamin Angels is the only charitable organization in the world that is solely dedicated to providing basic nutrition to people in need, with no borders and no boundaries. Their strategy is simple:&amp;nbsp; We connect the people with the greatest resources to the people with the greatest need.&amp;nbsp; Last year, they distributed over 100 million supplements to children and families in 40 countries around the world. Vitamin Angels has a proven track record of getting specific, measurable results.&amp;nbsp; In the past 12 years, they&amp;rsquo;ve prevented millions of children from going blind.&amp;nbsp; But they do more than just distribute supplements.&amp;nbsp; They also provide Health education and support grassroots community programs that promote self sufficiency -&amp;nbsp; so fewer supplements will be needed in the future. Because they&amp;rsquo;re a grassroots organization, Vitamin Angels is remarkably efficient.&amp;nbsp; Their administrative budget is less than 5% of their total donations they receive &amp;ndash; which means that your contribution goes right where it&amp;rsquo;s needed.</description>
            <category>nonprofits</category>
            <pubDate>Sat, 24 Sep 2011 22:08:29 -0600</pubDate>
        </item>
        <item>
            <title>Dreamer Design Jogging Strollers</title>
            <link>http://www.squidoo.com/dreamer-design-jogging-strollers</link>
            <description>If you love jogging and want to take your baby or infant with you then you will love Dreamer Design Jogging Strollers. These great baby jogging strollers have some of the best features in the industry.

The Dreamer Design Jogging strollers come in great colors and they really look cool. Take a look below to see some of the best examples of these high performance jogging strollers.</description>
            <category>parenting-and-kids</category>
            <pubDate>Wed, 23 Feb 2011 22:36:34 -0600</pubDate>
        </item>
        <item>
            <title>Porter Stansberry</title>
            <link>http://www.squidoo.com/porter-stansberry</link>
            <description>Porter Stansberry is the founder of Stansberry &amp; Associates Investment Research. He publishes a monthly newsletter, Stansberry's Investment Advisory, which covers their recommendations for safe value investments which have rewarded the subscribers with years of excellent returns.

It is Porter Stansberry himself that oversees his staff of investment analysts who cover every aspect of investing and financial trends. His team travels the world examining different businesses in order to make their recommendations in low-risk investments.</description>
            <category>business-and-work</category>
            <pubDate>Tue, 25 Jan 2011 21:10:01 -0600</pubDate>
        </item>
        <item>
            <title>How To Do Surveillance</title>
            <link>http://www.squidoo.com/how-to-do-surveillance</link>
            <description>There are lots of good reasons why you might want to learn how to do surveillance. You may e interested in doing surveillance on your home to protect your property from burgers. you may want to monitor your nanny or housekeeper that you think is stealing or doing something wrong.

Or, maybe you want to learn how to do surveillance because they are working in the law enforcement industry or as a Private investigator. Whatever your reason, here you will learn the basics about surveillance and equipment to help you do it properly.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Wed, 15 Feb 2012 21:57:03 -0600</pubDate>
        </item>
        <item>
            <title>Dog Hiking Gear</title>
            <link>http://www.squidoo.com/dog-hiking-gear</link>
            <description>Hiking with your dog, it does not get much better than that. It is great exercise for both you and your dog. But more than that, it is a great bonding experience.

It is fun to watch your dog be a dog. On hikes, your dog gets to connect with its animal side by picking up on all kinds of scents and sounds that escape us.

Today, hiking with dogs has reached a new level with the amount of quality dog hiking gear that is on the market. Now, your dog can help to carry its own supplies to free you to carry your own.
photo courtesy of Flickr</description>
            <category>pets-and-animals</category>
            <pubDate>Sun, 13 Jul 2008 21:01:04 -0600</pubDate>
        </item>
        <item>
            <title>The Outsiders</title>
            <link>http://www.squidoo.com/the-outsiders</link>
            <description>The Outsiders is a book written by a teenager about teenagers. The story is told through the eyes of a 14 year old boy named Ponyboy Curtis who grew up on the wrong side of the tracks with his two brothers Darrell and Sodapop.

The story takes place over a two week period that would forever change and shape his life. The novel is set in the 1960';s in Oklahoma during a time when the two major socioeconomic classes for Ponyboy's peers were the wealthy Soc's and the Greasers.

This book is my favorite coming of age book and I read it several times while growing up.; It deals with the changes and emotions one goes through during adolescence. Personal identity, heroism, peer pressure, innocence, family and belonging are all key issues that the characters of the Outsiders experience in this novel.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 07 Jan 2010 22:03:41 -0600</pubDate>
        </item>
        <item>
            <title>Sausage Casserole Recipes</title>
            <link>http://www.squidoo.com/sausage-casserole-recipes</link>
            <description>There really are sausage casserole recipes for any meal of the day. There are sausage casserole recipes that you can make with Italian sausage, breakfast sausage, polish sausage and more.

Here I'd like to share some of my favorite sausage casserole recipes. They come in a variety of flavors and there is a recipe for every taste.</description>
            <category>food-and-cooking</category>
            <pubDate>Wed, 13 Oct 2010 00:12:32 -0600</pubDate>
        </item>
        <item>
            <title>Natural Health Headquarters</title>
            <link>http://www.squidoo.com/groups/NaturalHealth</link>
            <description>Group for all lenses related to healthy living and natural health. All lenses are reviewed to bring you the best lenses for natural health on Squidoo.

You will fine the lenses seperated by categories and genres to help you in finding the right lens for your particular health need. Please feel free to say hi or offer any suggestions in the guestbook at the bottom of the lens.

*** Guidelines to join group: Must have at least three modules Must have guestbook and contact me enabled No spam and only quality health related lenses You must have an image loaded into your intro.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 24 Nov 2009 07:33:45 -0600</pubDate>
        </item>
        <item>
            <title>Gardenfire Christian T-Shirts</title>
            <link>http://www.squidoo.com/gardenfire-Christian-tshirts</link>
            <description>Online Christian Shopper is always looking for new products to add to their Christian clothing collection.&amp;nbsp; Gardenfire designs has been added as a new line of Christian T-Shirts that you are sure to love</description>
            <category>entertainment</category>
            <pubDate>Tue, 05 Feb 2008 00:26:46 -0600</pubDate>
        </item>
        <item>
            <title>Desert Boots</title>
            <link>http://www.squidoo.com/desert-boots</link>
            <description>Desert Boots are hugely popular this season.&amp;nbsp; No matter if the Desert Boots are universal black or broken-in beige, suede or canvas, there are a pair of these to complement every guy&amp;#39;s style.&amp;nbsp; Rarely are boots are as comfortable and as fashionable as desert boots, but these are the real deal.
Here you will find some of the best desert boots on the market at very reasonable prices.
&lt;!-- wysiwyg --&gt;</description>
            <category>entertainment</category>
            <pubDate>Wed, 04 Nov 2009 22:36:54 -0600</pubDate>
        </item>
        <item>
            <title>Trace Minerals - Tracite</title>
            <link>http://www.squidoo.com/Trace-Minerals</link>
            <description>Many choose to supplement trace minerals to their diet to replace the minerals that we should be getting from our diet.&amp;nbsp; Due to our soil degradation and poor diet we do not get the trace minerals that we did a century ago.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 30 Jun 2011 22:25:42 -0600</pubDate>
        </item>
        <item>
            <title>Jackson Pollock</title>
            <link>http://www.squidoo.com/jackson-pollock</link>
            <description>Jackson Pollock, born January 28, 1912 and lived to&amp;nbsp; August 11, 1956. Jackson Pollock was the first American abstract painter to be seriously recognized in Europe.
The art and paintings of Jackson Pollock were celebrated in the movie Pollock which stared Ed Harris.
Here you will find some of the paintings and artwork of Jackson Pollock featured along with a link to the movie Pollock.
&lt;!-- wysiwyg --&gt;</description>
            <category>arts-and-design</category>
            <pubDate>Fri, 25 Mar 2011 20:28:10 -0600</pubDate>
        </item>
        <item>
            <title>Bo Jackson</title>
            <link>http://www.squidoo.com/Bo-Jackson</link>
            <description>Bo Jackson is the famous two sport professional athlete who played both football and baseball. Bo was born November 30, 1962, in Bessemer, Alabama.&amp;nbsp; In college, Bo played both football and baseball at Auburn from 1982-85.

After college, he went on to play running back for the Los Angeles Raiders and baseball for the Kansas City Royals. In the early 90&amp;rsquo;s, Bo suffered a serious hip injury that ended his football career but he did manage to return to baseball until his retirement.</description>
            <category>sports-and-recreation</category>
            <pubDate>Thu, 24 Mar 2011 21:51:53 -0600</pubDate>
        </item>
        <item>
            <title>Max Lucado</title>
            <link>http://www.squidoo.com/Max-Lucado</link>
            <description>Birth Place: San Angelo, TX Graduate: Andrews High School, Andrews, TX Advanced Degrees: BA Mass Communications, Abilene Christian University, Abilene, TX MA: Biblical and Related Studies, Abilene Christian University, Abilene, TX Positions Held: Associate Minister, Central Church of Christ, Miami, FL Church Planning Missionary, Rio de Janeiro, Brazil Currently serving as Senior Minister, Oak Hills Church, San Antonio, TX</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 21 Feb 2009 23:49:56 -0600</pubDate>
        </item>
        <item>
            <title>Abe Lincoln Quotes</title>
            <link>http://www.squidoo.com/Abe-Lincoln-Quotes</link>
            <description>President Abraham Lincoln, the sixteenth President of the United States was born in Hardin County, Kentucky on February 12, 1809.&amp;nbsp; &amp;quot;Honest Abe&amp;quot; Lincoln became president in 1861 and became one of the Nation&amp;rsquo;s most famous Presidents.&amp;nbsp; Lincoln was drawn into the Civil War for various political, economic and social reasons.&amp;nbsp; Lincoln is known for writing the Emancipation Proclamation that ended slavery in the United States forever.&amp;nbsp; He also wrote the Gettysburg Address which memorialized the most gruesome and important battle of the Civil War.&amp;nbsp; Shortly after the end of the Civil War, Lincoln was assassinated.&amp;nbsp; He was shot and killed on Good Friday, April 14, 1965 by John Wilkes Booth in Ford&amp;rsquo;s Theatre.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 10 Jun 2008 21:46:11 -0600</pubDate>
        </item>
        <item>
            <title>Star Wars Wookies</title>
            <link>http://www.squidoo.com/wookie</link>
            <description>Wookies are a shaggy, giant, intelligent race from the arboreal planet of Kashyyyk.&amp;nbsp; Although a wookie may seem savage, they are smart, handy, loyal and trusting.&amp;nbsp; By nature they are kind and gentle, but when provoked, can fly into a berserker rage which is fierce. &amp;nbsp; The most widely known wookie is Chewbacca who co-piloted the millennium falcon with the famous smuggler Han Solo.</description>
            <category>entertainment</category>
            <pubDate>Mon, 30 Jun 2008 02:21:15 -0600</pubDate>
        </item>
        <item>
            <title>Zinc Gluconate</title>
            <link>http://www.squidoo.com/Zinc-Gluconate</link>
            <description>Zinc is a naturally occurring mineral that is needed for healthy growth and development of the body&amp;rsquo;s tissues.&amp;nbsp; Zinc gluconate is an ionic compound of two moles of gluconate to one mole of zinc.&amp;nbsp; Zinc gluconate is a popular for of zinc as a dietary supplement for its easy absorption and assimilation. &amp;nbsp; Zinc is a very safe mineral to supplement, however, it is not recommended to take over 100mg for an extended period of time as toxicity can occur.&amp;nbsp; Side effects are rare, but if you experience difficulty breathing, closing of the throat or swelling of the lips tongue or face or experience hives consult a doctor immediately.&amp;nbsp; &amp;nbsp; An adequate amount of Zinc is essential to your immune system.&amp;nbsp; Those who are deficient in Zinc are susceptible to a variety of infectious agents. &amp;nbsp; Zinc is used by every cell in the body for both structural and energy producing functions.&amp;nbsp; Zinc is also a precursor for many biochemical reactions and for protein production.&amp;nbsp; One of the most important uses of Zinc in the body is for protein synthesis.&amp;nbsp; With our proper amounts of zinc and protein synthesis, human development can be delayed during pregnancy, childhood or even adolescence.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 09 Jun 2009 20:50:07 -0600</pubDate>
        </item>
        <item>
            <title>Shibani Joshi</title>
            <link>http://www.squidoo.com/shibani-joshi</link>
            <description>Shibani Joshi is a reporter for the FOX Business Network. Shebrings her experience in business development and investment banking strategy. Before joing FOX in 2007, Shibani started her career as an investment banking analyst in Morgan Stanley. There she specialized in merger acquisition and corporate finance deals in the real estate market.

For Joshi's current position on the Fox Business Network and the Fox News Channel iss tech correspondent and business anchor.</description>
            <category>entertainment</category>
            <pubDate>Mon, 25 Jul 2011 19:15:30 -0600</pubDate>
        </item>
        <item>
            <title>John 3:16</title>
            <link>http://www.squidoo.com/John-3-16</link>
            <description>John 3:16 (New International Version)

&quot;For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.&quot;</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 08 Jan 2009 22:52:36 -0600</pubDate>
        </item>
        <item>
            <title>Act Of Valor The Movie</title>
            <link>http://www.squidoo.com/act-of-valor-the-movie</link>
            <description>Act Of Valor is a movie about an elite team of Navy SEALs who undertake a covert mission to rescue an kidnapped CIA agent while killing more than a few terrorists along the way

The 2012 film is written by Kurt Johnstad and directed by Mike McCoy and Scott Waugh. The stars of the movie Act Of Valor are Alex Veadov, Roselyn Sánchez, Nestor Serrano, Emilio Rivera along with actual active duty U.S. Navy Seals and U.S Navy Special Warfare Combatant Crewmen.</description>
            <category>entertainment</category>
            <pubDate>Mon, 13 Feb 2012 21:04:43 -0600</pubDate>
        </item>
        <item>
            <title>Frank Gore</title>
            <link>http://www.squidoo.com/Frank-Gore</link>
            <description>Frank Gore #21 | Running back

Team: San Francisco 49ers
Height: 5-9 Weight: 223
Born: May 14, 1983 - Coral Gables, FL
College: Miami (FL)
Draft: 2005 - 3rd round (1st pick) by the San Francisco 49ers</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 19 Oct 2009 22:47:17 -0600</pubDate>
        </item>
        <item>
            <title>Sean Hannity</title>
            <link>http://www.squidoo.com/seanhannity</link>
            <description>Sean Hannity is a great American that hosts both a popular radio and television talk shows. He describes himself as a Reagan Conservative and believes in family, and Christian values.

This lens is here to share further information on Sean Hannity and to show some of his video highlights. Take time, have fun and be sure to vote on who you think one the debates below.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 30 Aug 2009 12:00:56 -0600</pubDate>
        </item>
        <item>
            <title>Arya Stark</title>
            <link>http://www.squidoo.com/Arya-Stark</link>
            <description>Arya Stark is one of my favorite characters in the Song of Ice and fire series by George R.R. Martin.

She is a brave and feisty young woman who is truly her fathers daughter. She is quick and cunning and is quite skilled with her sword which she has nicknamed &quot;Needle.&quot;</description>
            <category>books-poetry-writing</category>
            <pubDate>Thu, 30 Jun 2011 12:10:22 -0600</pubDate>
        </item>
        <item>
            <title>Calvin Johnson</title>
            <link>http://www.squidoo.com/calvinjohnson</link>
            <description>Calvin Johnson #81 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Wide Receiver &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Detroit LionsHeight: 6-5 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 235 Born: Sep 25, 1985 - Tyrone, GA College: Georgia Tech Draft: 2007 - 1st round (2nd pick) by the Detroit Lions &amp;nbsp; Calvin Johnson was the Lions first round draft pick in 2007.&amp;nbsp; He hass expected to make an immediate impact as a starting wide receiver with great hands, speed and size. He has had a rough go as the Detroit Lions have had a very poor win/loss record, but Johnson is going to be a key in the rebuilding of this football team.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 03 Jan 2009 10:30:34 -0600</pubDate>
        </item>
        <item>
            <title>Office Space</title>
            <link>http://www.squidoo.com/Office-Space</link>
            <description>If you work in an office and you have not seen the movie Office Space, you don't know what you are missing. This movie histarically portrays the ups and downs of working in a techy office.</description>
            <category>entertainment</category>
            <pubDate>Fri, 07 Nov 2008 23:24:26 -0600</pubDate>
        </item>
        <item>
            <title>Darth Maul</title>
            <link>http://www.squidoo.com/DarthMaul</link>
            <description>In the Phantom Menace, Darth Maul was first introduced to Star Wars fans as the Sith apprentice of Darth Sidious as his assassin.&amp;nbsp; Darth Mauls goal was to take revenge against the Jedi for their role in decimating the Sith. &amp;nbsp; Darth Maul met his demise in a battle vs. Jedi Obi-Wan Kenobi and Qui-Gon Jinn in the Theed Royal Palace.&amp;nbsp; In this battle, Darth Maul killed Qui-Gon with his double-bladed lightsabre.&amp;nbsp; This enraged Qui-Gon&amp;rsquo;s apprentice, Obi-Wan who ultimately defeated Darth Maul with a surprise swing that cut him in half with Obi-Wan&amp;rsquo;s lightsabre.</description>
            <category>entertainment</category>
            <pubDate>Sun, 22 Jul 2007 01:59:30 -0600</pubDate>
        </item>
        <item>
            <title>A Christmas Story</title>
            <link>http://www.squidoo.com/A_Christmas_Story</link>
            <description>A Christmas Story is about young Ralphy Parker and what he wants for Christmas more than anything else, a Red Ryder Carbine Action 200-Shot Range Model Air Rifle. Ralphy wants this gift more than anything and many obstacles are in his way from his Mother, to Santa and to his teacher all telling him, &quot;You';ll Shoot Your Eye Out.&quot; This movie is truly a classic, and can anyone forget that famous leg lamp?

The movie has become a timeless, heartwarming classic that is a Christmas tradition and is popular with young and old alike.</description>
            <category>entertainment</category>
            <pubDate>Tue, 28 Dec 2010 07:11:10 -0600</pubDate>
        </item>
        <item>
            <title>Natural Treatments For Hypothyroidism</title>
            <link>http://www.squidoo.com/hypo-thyroidism</link>
            <description>The thyroid gland is located in the front of the neck just below the larynx.&amp;nbsp; Hormones are secreted by the thyroid that control metabolism. These hormones are called thyroxine (T4) and triiodothyronine (T3). Hypothyroidism is one of the most common chronic diseases in the United States. This condition is believed to affect as many as 11 million adults and children, it is estimated that two of every three people with hypothyroidism may not know they have the disease.&amp;nbsp; Symptoms may not appear until years after the thyroid has stopped functioning, and they are often mistaken for signs of other illnesses, hormonal changes, or just aging.&amp;nbsp; Hypothyroidism, also known as an under-active thyroid gland, may cause a variety of symptoms and may affect all body functions. All body functions begin to slow,&amp;nbsp;which causes&amp;nbsp;mental and physical sluggishness. The symptoms may vary from mild to severe.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 17 Jan 2011 21:55:19 -0600</pubDate>
        </item>
        <item>
            <title>The Good Bacteria, Lactobacillus Acidophilus</title>
            <link>http://www.squidoo.com/goodbacteria</link>
            <description>When we hear the word bacteria we automatically think negative about it. After all, some bacteria really cause infections. However, that negative belief about bacteria may not be always true especially for your digestive tract, which considerably holds a massive number of bacteria and has then evolved to apply some good bacteria for some significant functions and effects. It is interesting to know that our digestive tract contains for about 400 various kinds of bacteria and yeast, and among those numbers, the Lactobacillus acidophilus and other members of the Lactobacillus family served important function to our health. Speaking of the acidophilus, it is believed that acidophilus is a probiotic bacterium and acidophilus is considered as such for the reason that such bacteria aids in maintaining our intestinal health. Aside from that, acidophilus greatly serves as a natural antibiotic against potentially injurious organisms. By taking acidophilus therefore will help us maintain our normal balance of valuable bacteria in the intestines and vagina. One of the unparalleled food sources of acidophilus is considered to be the yogurt. The yogurt is long valued for its nutritional and therapeutic benefits. Yet, it is greatly important to know that there are some variations in the quantities of acidophilus found in yogurt. Some brands of yogurt sometimes contain none at all, which makes it too tough to obtain reliable amounts. So to make sure of the quality for acidophilus, some commercial manufacturers recently add the active culture after pasteurization, which is a heating process that can ruin both the unwanted and beneficial organisms. The supplements of acidophilus are an effective option. The acidophilus supplements are currently sold in health-food stores, which often combined with another group of organisms known as Bifidobacteria that also functions as probiotics. There are several health benefits from taking acidophilus. Some people take acidophilus for the purpose of treating and preventing digestive disorders, vaginal infections, and other illnesses. Numerous studies reported that this group of bacteria functions as an immunity enhancer, and they may restrain the toxic effects of carcinogens, which are cancer-causing agents. For particular mention, the acidophilus is most commonly used to ease irritable bowel syndrome, which is a constellation of gastrointestinal symptoms that involves abdominal bloating, cramping, and diarrhea. In relation to that, this organism will control diarrhea, reduce flatulence, and will combat vaginal yeast and other infections that are connected with Candida, which is yeast that normally lives in union in our body. Acidophilus also functions to relieve urinary tract infections and they greatly battle bad breath. It is considered that an amount of acidophilus can encourage more efficient digestion and reduce the number of odor-producing bacteria. The acidophilus may come in several forms such as tablet, suppository, powder, liquid, douche, and capsule. And today, due to the recognized benefits of this element, acidophilus is largely made available at most health food and nutrition stores. It is just necessary to note that they usually come in two major forms, either in capsules or powder. In taking the supplement, it is just important to remember that adults are required to take capsules as directed on the bottle; for children, capsules are permitted if able to swallow, otherwise give one teaspoon of the powder once a day in milk, juice, or food; and for the infants, you should make a paste using water or breastmilk and rub this once a day in babys mouth, or place one teaspoon once a day if bottlefeeding. About the Author: For more house and home related articles or to view a selection of home accessories articles and information and home improvement articles and information visit Articles.net.au - Your source for free Articles, Information and Website Content.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 29 Jan 2008 10:46:46 -0600</pubDate>
        </item>
        <item>
            <title>Matthew Stafford</title>
            <link>http://www.squidoo.com/matthew-stafford</link>
            <description>Matthew Stafford #9 | Quarterback | Detroit Lions

College: University of Georgia Bulldogs
Born: February 7, 1988
Birth Place: DALLAS, TX
Height: 6-3
Weight: 237 lbs.
Draft: 1st pick, 2009 NFL Draft

A bright future has been predicted for Georgia quarterback Matthew Stafford since since graduating from Highland Park High School (Dallas) in 2006. So far Stafford has not let anyone down as he has lived up to those expectations. He is considered to be one of the top talents in the 2009 NFL Draft which is why he was selected with the first pick by the Detroit Lions who desperately needed a top caliber quarterback..

The arm strength of Stafford is one of his greatest attributes. His cannon for an arm is something that cannot be taught. His footwork could be improved but that is something that NFL quarterback coaches should be able to take care of.

He is a mobile quarterback who is accurate while making plays on the run. He has good size and is likely to get stronger with the NFL strength and conditioning coaches. Stafford has also proved to be a strong leader which is exactly what you want from your starting quarterback.</description>
            <category>sports-and-recreation</category>
            <pubDate>Wed, 15 Feb 2012 22:59:34 -0600</pubDate>
        </item>
        <item>
            <title>Natural Health Protocol</title>
            <link>http://www.squidoo.com/Health-Protocol</link>
            <description>In my 10 years experience as a holistic nutritional consultant, I have found that there is a basic protocol that will benefit nearly everyone&amp;rsquo;s health.&amp;nbsp; This lens is here to highlight each of the major nutrients and nutrient groups needed to help the body to obtain optimal health. You will also find recommendations that both my clients and I take.&amp;nbsp; I have seen countless success stories and have had my clients report back incredible improvements to their health, energy, and overall well being.&amp;nbsp; I hope that you will take your time and review the information below to see my recommendations and consider adding these supplements to your diet.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Sat, 02 Oct 2010 09:58:35 -0600</pubDate>
        </item>
        <item>
            <title>Red Wings Winter Classic</title>
            <link>http://www.squidoo.com/Red-Wings-Winter-Classic</link>
            <description>The 2009 Winter Classic was something to remember. This New Year's Day hockey game took place outside rathern than inside with a hocky ring stretched across the infield of historic Wrigley Field in front of thousands of cheering fans.

The Chicago Blackhawks and the Detroit Red Wings played a game to be remembered. It was a thoroughly entertaining hockey game with 40,818 fans at the venerable and chilly ballpark. It was a great game as the Red Wings spoiled some of the fun for the Blackhawks and their fans with a 6-4 victory.</description>
            <category>sports-and-recreation</category>
            <pubDate>Sun, 27 Mar 2011 21:19:40 -0600</pubDate>
        </item>
        <item>
            <title>Natural Treatment For Gout</title>
            <link>http://www.squidoo.com/gout_treatment</link>
            <description>Gout is a common condition that affects an estimated 5.1 million Americans. Traditionally, gout has been thought of as a disease of the wealthy who dined on fatty meats, wines, and rich dairy products. Hippocrates described gout as &quot;the disease of kings&quot; because it was associated with such a rich diet.

Gout is an arthritis-like metabolic disorder that is a result of an increase in uric acid concentration from eating certain foods. The uric acid crystallizes and deposits in the joints, tendons, kidneys and other tissues, causing inflammation, swelling, and damage. The uric acid is a byproduct of the breakdown of purines in food.

Typically, those who suffer from gout are obese, prone to high blood pressure and diabetes and they may have a history of poor cardiovascular health.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 10 Feb 2009 22:22:19 -0600</pubDate>
        </item>
        <item>
            <title>Glenn Beck</title>
            <link>http://www.squidoo.com/glennbeck</link>
            <description>Glenn Beck is one of America&amp;rsquo;s most listened to nationally syndicated radio talk-show hosts and also is the driving force behind the Rallies for America.&amp;nbsp; On Beck&amp;rsquo;s Radio and TV show, Beck entertains, inspires and informs millions of listeners on current events and American culture.&amp;nbsp;

In his book, The Real America, Beck continues telling it like it is.&amp;nbsp; He cuts through the fog of modern day pundits and pontificators whose mission it is to undermine and underestimate the greatness of America, the strength of Americans and the power of the American spirit.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 21 Mar 2010 14:12:38 -0600</pubDate>
        </item>
        <item>
            <title>Dead Ringers</title>
            <link>http://www.squidoo.com/deadringers</link>
            <description>The BBC Radio comedy hit was first aired in 2000.&amp;nbsp; There is also a television version of this comedy hit as well. Dead Ringers is a impressionist comedy sketch show from the BBC that includes talented impressionists such as Alistair McGowan, Jon Culshaw, Kate Robbins, Simon Lipston, and Jan Ravens. With their ear-defyingly accurate and hilarious impressions that are even better than the real thing, the Dead Ringers team prove once again that nothing is sacred and no-one is safe. Dead Ringers: deadly accurate, dead good. &amp;nbsp;</description>
            <category>entertainment</category>
            <pubDate>Mon, 16 Jun 2008 02:04:10 -0600</pubDate>
        </item>
        <item>
            <title>phragmites</title>
            <link>http://www.squidoo.com/phragmites</link>
            <description>Phragmites is a tall growing European grass that is growing invasively in the American ecosystem. Once it starts to grow, it is extremely hard to get rid of. This is due to the deep and strong roots system that grows from this invasive species.

Phragmites is especially dangerous for the great lakes area as they grow in wetlands and on the sand dunes of Lake Michigan. It will take over an entire ecosystem and can potentially kill off the animals and other plant life of the area.</description>
            <category>pets-and-animals</category>
            <pubDate>Mon, 15 Nov 2010 21:28:39 -0600</pubDate>
        </item>
        <item>
            <title>Time To Say Good Bye: The Finest Song Ever</title>
            <link>http://www.squidoo.com/finest-song-ever</link>
            <description>The is the finest most beautiful song ever performed. It is raw, elegant, emotional. No song can bring me goosebumps like Time To Say Good Bye.

Listen to Time To Say Good Bye and let me know if you think that it just might be the finest song ever.</description>
            <category>music</category>
            <pubDate>Sat, 21 May 2011 01:11:15 -0600</pubDate>
        </item>
        <item>
            <title>Books From Famous People In Business</title>
            <link>http://www.squidoo.com/famous-people-in-business</link>
            <description>When it comes to books on leadership and business, some of the best books out there come from those who have actually walked the walk. Some of the most famous people in business have written the best and most insightful business books.

Here I would like to share some of my favorite books written by famous people in business and some of the business leaders of today.</description>
            <category>books-poetry-writing</category>
            <pubDate>Sat, 08 Jan 2011 23:39:12 -0600</pubDate>
        </item>
        <item>
            <title>Natural Health Assessment</title>
            <link>http://www.squidoo.com/Health-Assessment</link>
            <description>We hear health advice from all angles. Our doctors have their idea of what is best for our health. The television tells us which drugs we should ask for. Your friend that does yoga recommends natural changes to improve your health.

If only there was a natural health questionnaire that we could take that was comprehensive and covered our physical health needs from a holistic approach.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 12 May 2008 01:27:10 -0600</pubDate>
        </item>
        <item>
            <title>Isaiah 40:31</title>
            <link>http://www.squidoo.com/Isaiah40-31</link>
            <description>Isaiah 40:31 is one of my favorite verses in the Bible.

This verse gives me strength and hope. It reinforces my belief in the Lord Jesus Christ and that he is the one true Son of God.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 01 Jul 2008 00:54:59 -0600</pubDate>
        </item>
        <item>
            <title>Debra Morgan</title>
            <link>http://www.squidoo.com/debra-morgan</link>
            <description>Debra Morgan is sister to Dexter Morgan on the popular Showtime series, Dexter. Deb, played by Jennifer Carpenter, has got to be one of the coolest female cops ever on TV.

On Dexter, she is known for her dirty mouth, and aggressive police work. She is one of the most dedicated cops on the show. Her gritty personality has a soft side and she has won the hearts of thousands of fans the world over.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 21 Dec 2008 22:30:29 -0600</pubDate>
        </item>
        <item>
            <title>Prince Valiant</title>
            <link>http://www.squidoo.com/princevaliant</link>
            <description>Prince Valiant is a part of America's long lasting contribution to Arthurian legend, he is one of the most persistent folk and literary characters of Western civilization.

Hal Foster's Prince Valiant is a comic strip about a noble knight in the days of King Arthur. It first appeared in newspapers in 1937 and is still in print to this day.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 09 Feb 2009 23:50:56 -0600</pubDate>
        </item>
        <item>
            <title>Pope John Paul II</title>
            <link>http://www.squidoo.com/Pope-JohnPaul-II</link>
            <description>Pope John Paul II, formerly known as Karol Wojtyla, became Pope on October 16, 1978.&amp;nbsp; He was the first Pope who was not an Italian in 455 years.&amp;nbsp; Karol Wojtyla was born in Poland and was raised during a period of national freedom.&amp;nbsp; This freedom ended, first to the Nazi occupation and followed by Communist rule.&amp;nbsp; Wojtyla&amp;rsquo;s family had fled Poland during World War II, but the Russian invasion inspired him to return home.&amp;nbsp; He studied in secret to avoid deportation as he worked as a laborer. Karol Wojtyla was ordained in 1946.&amp;nbsp; Over the next few years he wrote Christian texts, continued his studies and taught Catholicism as he worked towards religious freedom.&amp;nbsp; His hard work led to him becoming a professor in Lublin.&amp;nbsp; Soon after he became auxili9ary bishop and then in 1963, he was made archbishop of Krakow.&amp;nbsp; Just four years later he was made a cardinal.&amp;nbsp; During his time as a cardinal, he worked endlessly to gain concessions from the communist leadership. Many were surprised when he was selected to be the next Pope.&amp;nbsp; John Paul II is highly praised for his attempt at building a bridge between Christians and Jews, and Muslims.&amp;nbsp; He traveled often as this was his main tool.&amp;nbsp; He would speak to massive crowds which made it possible for Mehmet Ali Agca to attempt an assassination on Pope John Paul II.&amp;nbsp; While he was seriously injured, this did not stop the Pope and even led to non-Catholics admiring his strength and his willingness to speak out against governments while he spoke from their country. In John Paul&amp;rsquo;s later years, he was affected by several health problems ranging from cancer to his ongoing battle against Parkinson&amp;rsquo;s disease.&amp;nbsp; However, these health problems could hardly slow him down.&amp;nbsp; In March of 2000, the Pope made one of his most famous trips.&amp;nbsp; He went to Jerusalem to meet with both Jewish and Muslim leaders in an attempt to bring peace and understanding to the region.&amp;nbsp; Sadly, in early 2005, the Popes health started to decline once again.&amp;nbsp; After a long fight, John Paul passed in the Vatican on April 2nd, 2005 at the age of 84.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 12 Feb 2009 11:18:11 -0600</pubDate>
        </item>
        <item>
            <title>Customized Fortune Cookies</title>
            <link>http://www.squidoo.com/customized-fortune-cookies</link>
            <description>Looking for a unique party favor? Try customized fortune cookies. Believe it or not, you can have fortune cookies personalized into a variety of flavors, sayings and messages.

There are many options available ranging from one large fortune cookie to help celebrate a special occasion, or hundreds of custom fortune cookies as a party favor.</description>
            <category>entertainment</category>
            <pubDate>Sat, 18 Dec 2010 09:47:06 -0600</pubDate>
        </item>
        <item>
            <title>Learn Japanese</title>
            <link>http://www.squidoo.com/learn_japanese</link>
            <description>Of all of the different languages a person could learn, to learn Japanese may be one of the most difficult because of the extreme contrast in written language compared to English. However, if you are dedicated to learning Japanese, there are methods that can make learning Japanese much easier. Learning Japanese by listening to audio books while at the same time working from a study guide has been shown to be one of the easiest and fastest ways of learning Japanese from home.</description>
            <category>education</category>
            <pubDate>Mon, 18 Aug 2008 01:21:28 -0600</pubDate>
        </item>
        <item>
            <title>Lymph Nodes</title>
            <link>http://www.squidoo.com/Lymph-Nodes</link>
            <description>Lymph nodes are part of the lymphatic system which is a major factor in the body&amp;rsquo;s immune system.&amp;nbsp; The lymphatic system is made up of a network of bean shaped lymph nodes that are connected to vessels. These lymph nodes act as a filter, removing foreign organisms and abnormal cells.&amp;nbsp; Lymph nodes make a whitish/yellow fluid which contains white blood cells, proteins and some red blood cells. In the lymph nodes, there are lymphocytes (white blood cells) that go after bacteria and cells that do not belong.&amp;nbsp; The lymph nodes enlarge when they fight an infection since they must produce extra white blood cells.&amp;nbsp; Lymph nodes may also swell as they form an abscess (a closed puss filled pocket) or if they contain cancer cells. Lymph nodes are present in clusters in the neck, armpits and groin.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 26 May 2008 01:35:52 -0600</pubDate>
        </item>
        <item>
            <title>American Loggers</title>
            <link>http://www.squidoo.com/american-loggers</link>
            <description>American Loggers in the new hit show on the Discovery Channel about a family logging business. The program follows the Pelletier Brothers Inc. of Millinocket, Maine as it shows the dangers, isolation, hard work and rewards of the perilous logging industry. You can watch a episodes of American Loggers on the Discovery Channel Fridays at 10:00 PM.</description>
            <category>entertainment</category>
            <pubDate>Fri, 06 Mar 2009 23:41:18 -0600</pubDate>
        </item>
        <item>
            <title>Tom Everhart</title>
            <link>http://www.squidoo.com/tom-everhart</link>
            <description>Tom Everhart is best known for his big as life art work known for its explosive, dazzling colors. The majority of Tom Everhart's work is centered around the Peanuts cartoon by cartoonist Charles M. Schulz.

Everhart had been a successful large scale landscapes painter when he was asked to render the drawings of Peanuts characters for a commercial project in 1980. With no previous experience in cartoon artwork, the transformed Schulz's work into a 25 foot wall in his studio. It was love from that moment on as he continued his work on bring the Peanuts gang to a new level of art.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 03 Dec 2008 00:42:11 -0600</pubDate>
        </item>
        <item>
            <title>Keywords</title>
            <link>http://www.squidoo.com/choosing-your-keywords</link>
            <description>Whenever I make a new lens, one of the first things that I do is keyword research. This is important because if you want traffic to your lenses, you need to know the keywords people are searching for.

Choosing the right keywords can make a huge difference in the amount of traffic you get from the search engines. In this lens I will do my best to explain Whey it is important to do keyword research, how to get the right keywords, and how to use the keywords once you find them.</description>
            <category>squidoo-community</category>
            <pubDate>Mon, 30 Jan 2012 14:48:07 -0600</pubDate>
        </item>
        <item>
            <title>Bastard File</title>
            <link>http://www.squidoo.com/bastard-file</link>
            <description>A bastard file or a mill bastard file is a file whose teeth configuration is in between a rough or coarse file and a 'second cut' file. In precise terms therefore a bastard file is one which 'is one cut finer than that of a coarse file'. Bastard files are excellent for general purposes such as sharpening, smoothing and polishing.</description>
            <category>home-and-garden</category>
            <pubDate>Thu, 24 Mar 2011 21:26:55 -0600</pubDate>
        </item>
        <item>
            <title>Alien Pictures</title>
            <link>http://www.squidoo.com/alien-pictures</link>
            <description>Aliens, to some they are just a part of science fiction. To others, they are a reality.

Here you will find alien pictures that are convincing to even the most skeptical. You will also find some that are not as convincing.</description>
            <category>entertainment</category>
            <pubDate>Mon, 13 Oct 2008 23:44:09 -0600</pubDate>
        </item>
        <item>
            <title>Series of Unfortunate Events, by Lemony Snicket</title>
            <link>http://www.squidoo.com/Series-of-Unfortunate-Events</link>
            <description>A Series Of Unfortunate Events is childrens book series that is also popular with parents writen by Daniel Handler, or as you probably know him by his pen name Lemony Snicket.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 02 Aug 2007 09:34:43 -0600</pubDate>
        </item>
        <item>
            <title>Jim Belushi</title>
            <link>http://www.squidoo.com/jimbelushi</link>
            <description>James Belushi was born June 15, 1954, in Chicago. Jim is the third of four children.&amp;nbsp; Jim started his acting career in the shadows of his brother John Belushi .&amp;nbsp; They &amp;nbsp;grew up in Wheaton, Illinois. It was a high school teacher who first recognized Jim's talents and improvisational skills while giving speeches.&amp;nbsp; The teacher convinced him to act in a school play. After that, he joined the school's drama club. Today, if asked why he got involved in acting, he will jokingly say, &amp;quot;Because of girls. In the drama club, there were about 20 girls and six guys. And the same thing with choir - more girls!&amp;quot;. He attended the College of DuPage and Southern Illinois University, where he graduated with a degree in Speech and Theater Arts. In 1977, Jim joined Chicago's Second City improve troupe and remained for three years. In 1979, Garry Marshall saw Jim performing for Second City and arranged for him to come to Hollywood and co-star in the TV pilot &amp;quot;Who's Watching the Kids&amp;quot; (1978) for Paramount and, then, for a role in the series &amp;quot;Working Stiffs&amp;quot; (1979) (co-starring Michael Keaton). Later, in 1983, he joined the cast of &amp;quot;Saturday Night Live&amp;quot; (1975) for two years. Jim came to national attention in About Last Night... (1986), playing the role he originated in the Chicago Apollo Theatre's production of David Mamet's Obie-award winning play &amp;quot;Sexual Perversity in Chicago&amp;quot;. Jim currently lives in Los Angeles with his wife Jennifer Sloan, their daughter Jamison and his son, Robert Belushi, from Belushi's first marriage.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 16 Nov 2008 21:07:50 -0600</pubDate>
        </item>
        <item>
            <title>Princess Leia</title>
            <link>http://www.squidoo.com/Princess-Leia</link>
            <description>Princess Leia Organa was a leader to the Alliance Rebels at a young age. The former Imperial Senator from the Royal Family of Alderaan did not know her true heritage for many years.

In the Star Wars movies we learn that Princess Leia is the sister to Luke Skywalker and the daughter of Darth Vader.</description>
            <category>entertainment</category>
            <pubDate>Sun, 05 Dec 2010 23:00:54 -0600</pubDate>
        </item>
        <item>
            <title>Emperor Palpatine</title>
            <link>http://www.squidoo.com/emperorpalpatine</link>
            <description>Emperor Palpatine was an evil old man with pale, gnarled skin and glaring yellow eyes from the Star Wars.&amp;nbsp; He was a master of the force for the dark side.&amp;nbsp; The Emperor was a deceptive, scheming ruler who&amp;rsquo;s planning of events reached far into the future.&amp;nbsp;
&lt;!-- wysiwyg --&gt;</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 13 Dec 2009 18:48:13 -0600</pubDate>
        </item>
        <item>
            <title>Jeff Gordon</title>
            <link>http://www.squidoo.com/JeffGordon-24</link>
            <description>Height: 5' 8&amp;quot;&amp;nbsp;&amp;nbsp;Weight: 150&amp;nbsp;lbs Date of birth: 8/4/1971 Place of birth: Vallejo, Calif. Hometown: Pittsboro, Ind. Current residence: Delray Beach, FL Spouse: Ingrid Jeff Gordon, AKA the Rainbow Warrior is a famous race car driver that is a fan favorite to many, but also as with most drivers, have a large number of fans who do not care for him.&amp;nbsp; Over the years Gordon has been known as more than any other driver, as the driver that you love to hate.&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 03 Dec 2009 22:04:48 -0600</pubDate>
        </item>
        <item>
            <title>Elisabeth Hasselbeck</title>
            <link>http://www.squidoo.com/Elisabeth-Hasselbeck</link>
            <description>Elisabeth Hasselbeck was born on May 28, 1977. She became an American sweetheart as a contestant on the reality show Survivor. She was on the second season which took place in the Australian Outback. Today you can find Elisabeth Hasselbeck weekdays on the popular daytime talk show, The View, which airs on ABC.
&lt;!-- wysiwyg --&gt;</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 29 Jul 2010 20:24:57 -0600</pubDate>
        </item>
        <item>
            <title>Get Rid of Parasites</title>
            <link>http://www.squidoo.com/getridofparasites</link>
            <description>There are hundreds of different kinds of parasites that can call your body home.&amp;nbsp; These parasites can range from tiny microscopic species to tapeworms that can get up to several feed long.&amp;nbsp; Parasites can be systemic and not just limited to the colon and intestines.&amp;nbsp; They can be located in virtually every part of the body including your skin, blood, heart, liver, joints, brain and even your eyes. According to Dr. Hermann R. Bueno, of the Royal Society of Tropical Medicine and Hygiene of London &amp;quot; Parasites are the missing diagnosis in the genesis of many chronic health problems, including diseases of the gastrointestinal tract and endocrine system. Most individuals would be truly amazed if they knew the extraordinarily high number of Americans who are unknowingly infected by parasites&amp;quot; Contaminated water, undercooked meats, improperly washed fruits and vegetables are just some of the common sources of parasite infestation. Transmission from pets or other infected persons is also quite common. Parasites live off your body and the foods you ingest creating toxins that sap your energy, pollute your system, and lower your body's resistance to disease and stress. The overuse of antibiotics further adds to the problem since it interferes with normal intestinal flora, which can lower the body's resistance. This lens is to help you find ways to naturally cleanse parasites from your body.&amp;nbsp; Below you can find resources to products and educational materials on parasites.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 25 May 2008 01:18:05 -0600</pubDate>
        </item>
        <item>
            <title>Todd Palin</title>
            <link>http://www.squidoo.com/toddpalin</link>
            <description>Todd Palin is the husband of former Alaskan Governor Sarah Palin and Vice President candidate Sarah Palin. Todd Palin is a regular guy. While is wife was in office he was known as the &quot;First Dude.&quot;

He is a father to 5 children. He is a champion snowmobile rider, he loves fishing and hunting. Todd Palin is a big outdoors fan.</description>
            <category>entertainment</category>
            <pubDate>Sat, 22 Jan 2011 22:58:18 -0600</pubDate>
        </item>
        <item>
            <title>Christian Baby Clothing</title>
            <link>http://www.squidoo.com/christianbabyclothing</link>
            <description>Below you will find some of the finest bibs, onesies and t-shirts for your Christian baby or toddler. &amp;nbsp;</description>
            <category>entertainment</category>
            <pubDate>Wed, 05 Nov 2008 23:34:02 -0600</pubDate>
        </item>
        <item>
            <title>Essiac Herbal Supplement</title>
            <link>http://www.squidoo.com/Essiac-Herbal-Supplement</link>
            <description>Essiac was originally given its name from the Nurse Rene Caisse.&amp;nbsp; Caisse spelled backwards is Essiac.&amp;nbsp; Essiac is a blend of four herbs that are grown native to the wilderness areas of Ontario, Canada.&amp;nbsp; The Ingredients that make up Essiac are Burdock Root, Slippery Elm, Sheep Sorrel and Indian Rhubarb Root.&amp;nbsp; The history of this formula dates back to native Canadian Ojibwa Medicine. These four herbs that make up the Essiac formula help the body to normalize its systems by cleansing the blood, purging toxic build up, promoting healthy cell repair as it aids in effective assimilation and elimination.&amp;nbsp; It is believed that these herbs work synergistically and are more powerful combined then when taken separately.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 28 Jan 2008 23:24:21 -0600</pubDate>
        </item>
        <item>
            <title>Andrew Zimmern</title>
            <link>http://www.squidoo.com/andrew-zimmern</link>
            <description>Andrew Zimmern is best known as the host to the hit show, Bizarre Foods, on the Travel Channel. Andrew was born and raised in New York City which is the same place he started his career as a Chef. For his formal education, he attended the Dalton School and graduated from Vassar College.

In 1992, Andrew moved to Minnesota to work as the executive chef at Café Un Deux Trois in Minneapolis. His recipes and menu selections were award winning and drew praise from the epicurial world. In 1997 he left the restaurant business for a more public career.

Today, Andrew is host to the hit series Bizarre Foods on the Travel Channel; he also works on Fox News as a food reporter and has done work for UPN, CNN, and the Food Network.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 20 May 2008 00:50:40 -0600</pubDate>
        </item>
        <item>
            <title>Courtney Friel</title>
            <link>http://www.squidoo.com/courtney-friel</link>
            <description>Courtney Friel is an entertainment reporter for the FOX News Channel. She joined the cable news channel in February 2007.

Before working at the FOX News Channel, Courtney was the local news primetime anchor at WBBJ, the ABC affiliate in Jackson, TN. She also was an anchor and reporter in Palm Springs, CA at KPSP, a CBS affiliate. Her resume also includes hosting &quot;The World Poker Tour&quot; on the Travel Channel and she co-anchored Court TV's &quot;The Saturday Night Solution.&quot; In 2004, Courtney Friel served as the west coast correspondent for FOX's &quot;America's Most Wanted.&quot; Other work in the Entertainment industry has included her time at E! Entertainment, the Oxygen Channel, GOTV Mobile Television, Comcast Cable, and Extra.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 09 Feb 2010 22:19:45 -0600</pubDate>
        </item>
        <item>
            <title>Jedi Master Yoda</title>
            <link>http://www.squidoo.com/yoda</link>
            <description>Yoda is the small, wise, 900 year old Jedi Master who was the head of the Jedi Council.&amp;nbsp; He had spent his final years in exile, hiding on the swamp planet of Dagobah.&amp;nbsp; Two of his most famous pupils of recent history were Obi-Wan Kenobi and Luke Skywalker.</description>
            <category>entertainment</category>
            <pubDate>Fri, 01 Oct 2010 16:45:10 -0600</pubDate>
        </item>
        <item>
            <title>Christmas Sweaters</title>
            <link>http://www.squidoo.com/christmas-sweaters</link>
            <description>Christmas is a magical time of the year. A long standing fashion tradition is to wear the famous Christmas sweater.

There are many different styles to choose from. Some prefer a Santa sweater, a holiday sweater, Christmas sweaters for kids, and there are many who take great strides to find ugly Christmas sweaters.

Here you will find a Christmas sweater for everyone on your gift list ranging from babies to adult sizes and styles.</description>
            <category>holidays-and-celebrations</category>
            <pubDate>Fri, 18 Dec 2009 17:15:22 -0600</pubDate>
        </item>
        <item>
            <title>Keith Olbermann is an arrogant jerk!</title>
            <link>http://www.squidoo.com/keith-olbermann</link>
            <description>Keith Olbermann is an arrogant jerk! I have not liked Keith Olbermann for years. I thought he was a terrible sports announcer who seemed to be more interested in hearing himself speak and feeding his ego, than accurately reporting sports. Now he has his own news commentary program on MSNBC where he personally attacks anyone with a different opinion than himself and his left wing agenda.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 15 Nov 2010 07:13:37 -0600</pubDate>
        </item>
        <item>
            <title>Pat Tillman</title>
            <link>http://www.squidoo.com/pat-tillman</link>
            <description>Introducing my superhero...

Pat Tillman (1976-2004)

Pat Tillman was always an excellent athlete and leader. He led his high school to the Central Coast Division I Football Championship. Later, he went on to Arizona State University on a football scholarship.

At ASU, Tillman was not just a stand out football player, he was also an excellent student. He helped his team go undefeated and make it to the 1997 Rose Bowl. He was the ASU most valuable player in 1997 and as a student he won the Clyde B. Smith Academic Award in both 1996 and 1997, the Sporting News Honda Scholar Athlete of the Year in 1997, and he was named the 1998 Sun Angel Student Athlete of The Year.

Tillman went on to play in the NFL for the Arizona Cardinals. He was a stand out in the NFL and earned a handsome salary.

But the terrorist attacks on September 11, 2001 changed everything for Tillman. He felt so passionately about defending his country after the attack that he decided to leave his NFL career on hold to join the U.S. Army with his younger brother Kevin. Before leaving for the military, Tillman married his high school sweetheart, Marie.

The Tillman brothers became Army Rangers and were assigned to the 75th Ranger Regiment in Fort Lewis, Washington. Later, Pat Tillman went to Iraq for Operation Iraq Freedom and then later went on to Afghanistan to serve in Operation Enduring Freedom. Tillman was killed defending what he believed in on April 22, 2004. Originally, there were discrepancies in the details of Tillmans death.It was later realized that Tillman tragically died as a result of friendly fire.

Tillman was posthumously awarded the Silver Star and the Purple Heart and both Arizona State University and the Arizona Cardinals retired his jersey number.

I respect Pat Tillman and feel that he is an excellent role model. Tillman worked hard in school and on the field, always striving to get better and never being satisfied with just getting by. But what I really respect about Tillman is that he walks the walk. He felt so strongly about defending his country that he left a lucrative career and made the ultimate sacrifice in defending freedom.</description>
            <category>sports-and-recreation</category>
            <pubDate>Sat, 17 Jan 2009 23:44:35 -0600</pubDate>
        </item>
        <item>
            <title>Cindy McCain</title>
            <link>http://www.squidoo.com/Cindy-McCain</link>
            <description>Not much is said in the media today about Cindy Hensley McCain, and what little that there is put out is usually negative and from dirt digging news reports. All that most people know about her is that she is the wife of Senator and Republican nominee John McCain and that she is the daughter of Jim Hensley, a wealthy Arizona businessman who made his fortune as a beer distributor.

This lens is here to let people know about the real Cindy McCain and what a remarkable woman she is.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 17 Sep 2008 22:16:09 -0600</pubDate>
        </item>
        <item>
            <title>Kalamazoo</title>
            <link>http://www.squidoo.com/kalamazoo</link>
            <description>The city of Kalamazoo, Mi. was originally named by the Native Americans although its exact origin hasn't been pinpointed. Some say it means &amp;quot;the mirage of reflecting river,&amp;quot; while others say it means bubbling or boiling water.&amp;nbsp; Such an interesting name has inspired many poets, authors and songwriters to add Kalamazoo into their As Kalamazoo grew over the years, so did the variety of social and cultural activities. The areas first newspaper was the Kalamazoo Gazette which is one of the state's oldest. Many other papers were published here in the early years, including the Kalamazoo Telegraph (1844-1916). Kalamazoo county's educational facilities have always been a source of pride for residents. The first public high school was built in 1859 and in April 1833, the territorial governor signed legislation authorizing a charter for the Michigan and Huron Institute. Its first building was erected in 1836 on Cedar Street between Park and Westnedge and over the years, the Institute evolved into the well-respected Kalamazoo College. Today, Kalamazoo has four institutions of higher learning, Kalamazoo College, Western Michigan University, Kalamazoo Valley Community College and Davenport University. There are also branches of other colleges springing up in the Kalamazoo area too.</description>
            <category>travel-and-places</category>
            <pubDate>Fri, 13 Jan 2012 15:55:38 -0600</pubDate>
        </item>
        <item>
            <title>Prince Caspian</title>
            <link>http://www.squidoo.com/prince-caspian-narnia</link>
            <description>It's has been a year since Peter, Susan, Edmund, and Lucy had their first adventure in Narnia. In Prince Caspian, they are called back in by Susan's magic horn. Once they arrive in Narnia, they find that it has been hundreds of years since they were there last and much has changed. Narnia is now ruled by the evil and cruel General Miraz, who is uncle to the true heir to the throne, Prince Caspian, who is in exile. The children are compelled to find Prince Caspian and help him rid General Miraz with the help of Aslan and a helpful mouse named Reepicheep.</description>
            <category>entertainment</category>
            <pubDate>Sat, 17 May 2008 01:48:37 -0600</pubDate>
        </item>
        <item>
            <title>Gustav Klimt</title>
            <link>http://www.squidoo.com/Gustav_Klimt</link>
            <description>The Austrian painter and illustrator, Gustav Klimt, is thought of as the preeminent exponent of Art Nouveau. He founded the painting school Vienna Sezession. Gustav Klimt was an Austrian Symbolist painter and one of the most prominent members of the Vienna Secession movement.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 25 Jan 2011 22:49:32 -0600</pubDate>
        </item>
        <item>
            <title>Jabba The Hutt</title>
            <link>http://www.squidoo.com/jabbathehutt</link>
            <description>Jabba the Hutt is a loathsome character from the Star Wars movies.&amp;nbsp; He is the leader of a powerful crime cartel based off of the planet Tatooine.

Jabba is the crime lord who employs and controls a gang of bounty hunters, criminals, smugglers, slaves and assassins.

Jabba the Hutt's image is extremely popular and his figurines and toys are highly sought after. He has also made his way into popular culture and is referenced when comparing someone who is obese and has unsavory personality trains.</description>
            <category>entertainment</category>
            <pubDate>Fri, 03 Oct 2008 00:12:44 -0600</pubDate>
        </item>
        <item>
            <title>Darth Vader</title>
            <link>http://www.squidoo.com/Darth-Vader</link>
            <description>Darth Vader is the Sith for the Dark Side in the Star Wars world.&amp;nbsp; His appearance and deep voice and breathing are iconic.&amp;nbsp; The full Vader story though is more complex.&amp;nbsp; When watching all 6 Star Wars films, you see that he is more complex then the typical villain stereotype.</description>
            <category>entertainment</category>
            <pubDate>Fri, 01 Oct 2010 12:30:54 -0600</pubDate>
        </item>
        <item>
            <title>Bee Gees: Staying Alive lyrics</title>
            <link>http://www.squidoo.com/staying-alive</link>
            <description>Well, you can tell by the way I use my walk,
I'm a woman's man: no time to talk.
Music loud and women warm, I've been kicked around
since I was born.
And now it's all right. It's OK.
And you may look the other way.
We can try to understand
the New York Time's effect on man.

Whether you're a brother or whether you're a mother,
you're stayin' alive, stayin' alive.
Feel the city breakin' and everybody shakin',
and we're stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive.

Well now, I get low and I get high,
and if I can't get either, I really try.
Got the wings of heaven on my shoes.
I'm a dancin' man and I just can't lose.
You know it's all right. It's OK.
I'll live to see another day.
We can try to understand
the New York Time's effect on man.

Whether you're a brother or whether you're a mother,
you're stayin' alive, stayin' alive.
Feel the city breakin' and everybody shakin',
and we're stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive.

Life goin' nowhere. Somebody help me.
Somebody help me, yeah.
Life goin' nowhere. Somebody help me.
Somebody help me yeah. Stayin' alive.

Well, you can tell by the way I use my walk,
I'm a woman's man: no time to talk.
Music loud and women warm, I've been kicked around
since I was born.
And now it's all right. It's OK.
And you may look the other way.
We can try to understand
the New York Time's effect on man.

Whether you're a brother or whether you're a mother,
you're stayin' alive, stayin' alive.
Feel the city breakin' and everybody shakin',
and we're stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive, stayin' alive.
Ah, ha, ha, ha, stayin' alive.

Life goin' nowhere. Somebody help me.
Somebody help me, yeah.
Life goin' nowhere. Somebody help me yeah.
I'm Stayin' alive.</description>
            <category>music</category>
            <pubDate>Mon, 25 Aug 2008 01:43:08 -0600</pubDate>
        </item>
        <item>
            <title>Get Rid Of Ringworm</title>
            <link>http://www.squidoo.com/get-rid-of-ringworm</link>
            <description>Ringworm, contrary to the sound of its name, is not a worm or a parasite, but a fungal infection. It is also known as tinea infection and it infects the skin or scalp. The cause of ringworm is various forms of fungi, most commonly microspora, trichophyta, and epidermophyta.

The symptoms of ringworm are the development of small red sports that can grow to the size of about one quarter inch in diameter. As the ringworm sports grow, the center typically heals first and turns clear while the borders are raised, red, and scaly which gives them a ring like appearance. Ring worm outbreaks are known to be very itchy.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 03 Aug 2008 00:11:56 -0600</pubDate>
        </item>
        <item>
            <title>Rania Al Abdullah</title>
            <link>http://www.squidoo.com/queen-rania</link>
            <description>Queen Rania of Jordan was born on August 31, 1970 in Kuwait.&amp;nbsp; Rania Al Abdullah was born to a notable Jordanian family of Palestinian decent.&amp;nbsp; She is married to His Majesty King Abdullah bin Al-Hussein and they were wed on June 10, 1993.
Queen Rania and King Abdullah have three children, His Royal Highness Prince Hussein, born June 28, 1994; 1994; Her Royal Highness Princess Iman, born September 27, 1996; and His Royal Highness Princess Salma, born September 26, 2000.
&lt;!-- wysiwyg --&gt;</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 03 Nov 2009 23:06:35 -0600</pubDate>
        </item>
        <item>
            <title>Mehmet Oz</title>
            <link>http://www.squidoo.com/Dr-Mehmet-Oz</link>
            <description>Dr. Oz is best known as a guest on the Oprah Winfrey Show.&amp;nbsp; He is a professor and Vice Chairman of Surgery at Columbia University in New York City.&amp;nbsp; Dr. Mehmet Oz is also the Director of the Cardiovascular Institute, and founder and Director for the Complementary Medicine Program at the New York Presbyterian Hospital.&amp;nbsp; Dr. Oz is a bestselling author, who has written such books as Healing from the Heart, YOU: The Owner&amp;rsquo;s Manual, and YOU: The Smart Patient.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 22 Nov 2008 00:52:56 -0600</pubDate>
        </item>
        <item>
            <title>Stand Up Desks</title>
            <link>http://www.squidoo.com/stand-up-desks</link>
            <description>There is a growing trend in businesses, home offices and even work out rooms and that is stand up desks.

A desk where you stand is preferred by many people because they say it improves their productivity and it is a healthier option compared to sitting at in a chair at a desk all day long.

Another step forward from the stand up desk, is the tread mill desk, also known as the treadmill workstation. This is literally a desk attached to a treadmill so that you can walk at your own pace while you work.</description>
            <category>home-and-garden</category>
            <pubDate>Sun, 17 Jul 2011 10:53:08 -0600</pubDate>
        </item>
        <item>
            <title>CoQ10</title>
            <link>http://www.squidoo.com/Coenzyme-Q10</link>
            <description>Coenzyme Q10, also known as Ubiquinone, is a naturally-occurring compound found in every cell in the body.&amp;nbsp; CoQ10 is vital for cellular energy, and is a very powerful antioxidant. CoQ10 is a supplement that is commonly used for such conditions as:&amp;nbsp; high blood pressure, alzheimer's disease, angina, Angina, cardiomyopathy, gum disease, heart attack,&amp;nbsp;&amp;nbsp;heart conditions, heart failure, heart protection during surgery, HIV/AIDS, muscular dystrophies, parkinson's disease, Diabetes and a host of other health conditions. Not all CoQ10 is created equal.&amp;nbsp; There are both natural and synthetic forms of this nutrient.&amp;nbsp; The natural form of CoQ10 is the best as it is naturally fermented from yeast and is identical to the CoQ10 our bodies create.&amp;nbsp; The synthetic form is cheaper, harder to absorb and is made from a chemical process with tobacco. The Keneka brand of CoQ10 from Japan is the worlds best.&amp;nbsp; The Kaneka CoQ10 is 100% pure, naturally fermented from yeast.&amp;nbsp; The raw material for this is pharmaceutical grade and is non GMO &amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Tue, 06 Jan 2009 23:27:53 -0600</pubDate>
        </item>
        <item>
            <title>Timothy Olyphant</title>
            <link>http://www.squidoo.com/timothy-olyphant</link>
            <description>Timothy Olyphant is a talented American actor who has starred in both hit television programs as well as movies. He is known for his cool swagger and and plays a very cool hombre.

He was born in Honolulu Hawaii and he married Alexis Knief in 1991 and together they have 3 children together.

My favorite TV series that Timothy Olyphant starred in was Deadwood on HBO. Timothy Olyphant's newest work is on the hit is the program Justified on FX where he plays the role of Deputy U.S. Marshal Raylan Givens. His recent work has truly reinvented the modern day sheriff.</description>
            <category>entertainment</category>
            <pubDate>Tue, 13 Apr 2010 23:18:48 -0600</pubDate>
        </item>
        <item>
            <title>Group Christian T-Shirts</title>
            <link>http://www.squidoo.com/group-christian-tshirts</link>
            <description>If your church or youth group is looking to place an order for Christian T-Shirts, then you found the right place. Online Christian Shopper offers great group rates when you order multiple Christian t-shirts. We also will include a free text message on the sleeve and free shipping!</description>
            <category>entertainment</category>
            <pubDate>Tue, 21 Jul 2009 00:09:36 -0600</pubDate>
        </item>
        <item>
            <title>George Stubbs</title>
            <link>http://www.squidoo.com/George-Stubbs</link>
            <description>George Stubbs (1724-1806) is considered one of the best and most unique artists of the eighteenth century. His mastery of anatomy and his artistic translations of nature made him one of the most famous artists of animal paintings ever. Some of his most well known work are paintings of dogs, horses, and wild animals.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 16 Apr 2009 08:38:16 -0600</pubDate>
        </item>
        <item>
            <title>Clarence Gilyard</title>
            <link>http://www.squidoo.com/clarencegilyard</link>
            <description>Clarence Gilyard, also known as Clarence Gilyard Jr, was born December 24, 1955 in Moses Lake, Washington. He was born into a military family, in fact, he attended the US Air Force Academy, but later transferred to Sterling College to play football and purse his career as an actor.

In the 1980's, Gilyard hit the big screen making his debut in Top Gun and later went on the The Karate Kid and Die Hard. He has also made a name for himself as a television actor on the series Matlock and as Chuck Norris's partner on Walker, Texas Ranger.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 08 Feb 2009 22:15:57 -0600</pubDate>
        </item>
        <item>
            <title>Obi Wan Kenobi</title>
            <link>http://www.squidoo.com/Obi-Wan-Kenobi</link>
            <description>Obi Wan Kenobi is one of the most significant Jedi Knights of the Star Wars series. He started as a Padawan and was apprenticed by the Jedi Master Qui-Gon Jinn.

On a mission Obi Wan and Qui-Gon are the Jedi who discovered and freed the slave boy Anakin Skywalker. After Qui-Gon's demise to the hands of Darth Maul, Obi Wan took young Anakin to be his Padawan apprentice.

Obi Wan continued to train young Anakin over the next 10 years. Obi Wan began to be concerned by Anakins behavior. It was during this time that Anakin began to be lured into the dark side.

Anakin decision to follow the dark side led to the battle on Mustafar between Anakin and Obi Wan on the lava planet. After a fierce battle, Anakin was defeated and apparently left to burn in the lava. Just before death, he was rescued by the Sith Lord.

Some years later, Obi Wan trained Luke Skywalker and sent him to Yoda to complete his training. Obi Wan sacrificed his life in a battle vs. Darth Vader to buy time so that Luke and his crew could escape trouble. From this time forward, Obi Wan's spirit continued to guide Luke.</description>
            <category>entertainment</category>
            <pubDate>Tue, 07 Jun 2011 22:08:16 -0600</pubDate>
        </item>
        <item>
            <title>Jon Kitna</title>
            <link>http://www.squidoo.com/johnkitna</link>
            <description>Jon Kitna #8 | Quarterback | Dallas Cowboys
Height: 6-2 Weight: 220
Born: Sep 21, 1972 - Tacoma, WA
College: Central Washington
Draft: None</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 25 Oct 2010 23:07:17 -0600</pubDate>
        </item>
        <item>
            <title>The Burmese People</title>
            <link>http://www.squidoo.com/Help-Burma</link>
            <description>Burma is a country located on the Bay of Bengal, surrounded by India, China and Thailand.&amp;nbsp; The population is 54.3 million people.&amp;nbsp; The main ethnic groups are Burman 68%, Shan 9%, Karen 7%, Rakhine 4%, Chinese 3%, Mon 2%, Indian 2%, other 5%.&amp;nbsp; The main religions are Buddhist 89%, Christian 4% (Baptist 3%, Roman Catholic 1%), Muslim 4%, animist 1%, other 2%.&amp;nbsp; &amp;nbsp; The current government is the Military Junta.&amp;nbsp; There was a Constitution that was written on January 3, 1974 but has been suspended since 1988 when the Junta took power.&amp;nbsp; There have been no elections since 1980 as the military leaders rule with a heavy hand. &amp;nbsp; Human rights violations have become a commonplace in Burma and the internal displacement of ethnic minorities is prevalent.&amp;nbsp; There has been over a million Burmese, most of whom are ethnic minorities that have fled Burma for economic and political reasons to Bangladesh, India, China, Malaysia and Thailand for work and for political asylum.&amp;nbsp; Today, over 150,000 refugees live in camps and another 30,000 live in refugee camps in Bangladesh.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 04 Oct 2007 09:49:46 -0600</pubDate>
        </item>
        <item>
            <title>Steve Yzerman</title>
            <link>http://www.squidoo.com/steveyzerman</link>
            <description>Steve Yzerman #19 | Center | Detroit Red Wings

Proper Name: Stephen Gregory Yzerman
Born: May 9, 1965 Cranbrook, BC
Height: 5-11
Weight: 185 lbs.
Pronounced: IGH zuhr muhn
Shoots: Right
Pos: C
Experience: 22 years
Drafted: Year: 1983 Round: 1 Pick: 4, Red Wings</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 05 Jan 2009 21:53:17 -0600</pubDate>
        </item>
        <item>
            <title>Michael Oher</title>
            <link>http://www.squidoo.com/Michael-Oher</link>
            <description>Michael Oher- Offensive Tackle

Team: Baltimore Ravens
College: Ole Miss
Birth Date: May 28, 1986
Birth Place: Memphis, TN
Height: 6-5
Weight: 318 lbs.

Michael Oher has great size and has made an immediate impact in the NFL. He started his college career off at guard, but he made the transition to left tackle which became his natural position. He does a great protecting the blind side of his quarterback, Jay Flacco.</description>
            <category>sports-and-recreation</category>
            <pubDate>Wed, 15 Feb 2012 22:48:41 -0600</pubDate>
        </item>
        <item>
            <title>Christian Lapel Pins</title>
            <link>http://www.squidoo.com/Christian-Pins</link>
            <description>Looking for the perfect gift to the Christian in your life? These Christian lapel pins are affordable, look great, and share your Faith.

Christian pins are great for wearing every day to share your Faith with the world. There are also lapel pins that help to celebrate Christmas, Easter and other special occasions.</description>
            <category>entertainment</category>
            <pubDate>Sun, 26 Dec 2010 20:22:04 -0600</pubDate>
        </item>
        <item>
            <title>Cranium Game</title>
            <link>http://www.squidoo.com/cranium-game</link>
            <description>Cranium is a popular board game by Hasbro that is a party favorite. It is known as the game for the whole brain. In 2001, Cranium was named the Game of the Year by the Toy Industry Association.

Many versions of Cranium have been released over the years. In 2002, Cranium Cadoo, a kid's version, won the Game of the Year award. Another version, Cranium Hullabaloo won the Game of the Year in 2003.</description>
            <category>entertainment</category>
            <pubDate>Sat, 11 Jul 2009 09:37:16 -0600</pubDate>
        </item>
        <item>
            <title>Henrik Zetterberg</title>
            <link>http://www.squidoo.com/henrikzetterberg</link>
            <description>Henrik Zetterberg #40 | Left Wing | Detroit Red Wings

Proper Name: Henrik Zetterberg
Born: October 9, 1980 Njurunda, Sweden
Height: 5-11
Weight: 195 lbs.
Pronounced: HEHN rihk ZEH tuhr buhrg
Shoots: Left
Pos: LW
Drafted: 1999, 7th Round, 210 Pick, Red Wings
Marital Status: Girlfriend</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 09 Jun 2009 20:05:24 -0600</pubDate>
        </item>
        <item>
            <title>Vitamin D</title>
            <link>http://www.squidoo.com/About-Vitamin-D</link>
            <description>Vitamin D is an essential fat-soluble vitamin that the body creates from exposure to the sun's ultraviolet rays. Vitamin D can also be found in supplements from cod liver oil.

Vitamin D is needed for helping with calcium absorption and metabolism. It is also required for proper bone growth and bone remodeling by osteoblasts and osteoclasts.

There are many other roles that Vitamin D plays in health including anti-inflammatory effects, healthy neuromuscular and immune function, and an increasing number of studies demonstrate that Vitamin D plays an important role in healthy cell proliferation and differentiation.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 18 Feb 2010 23:40:05 -0600</pubDate>
        </item>
        <item>
            <title>Homer Simpson</title>
            <link>http://www.squidoo.com/Homer-Simpson</link>
            <description>The famous, or infamous father from the hit animated series, The Simpsons.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 12 Feb 2008 01:52:23 -0600</pubDate>
        </item>
        <item>
            <title>anti-inflammatory health products</title>
            <link>http://www.squidoo.com/antiinflammatory</link>
            <description>What is inflammation? &amp;nbsp; Inflammation occurs when the body&amp;rsquo;s white blood cells and other chemicals defend us from bacteria and foreign substances like viruses and fungus. &amp;nbsp; There are some conditions in which the body unnecessarily defends itself when there are no foreign substances present.&amp;nbsp; This is called an autoimmune disease.&amp;nbsp; In this occurrence, inflammation causes damage to its own tissues. &amp;nbsp; What symptoms does inflammation produce? &amp;nbsp; Some of the main symptoms of inflammation are warm, swollen joints, pain in joints, redness, and loss of some mobility.&amp;nbsp; There are also more general symptoms such as fever, aches and pains, fatigue, headaches, swore muscles, loss of appetite. &amp;nbsp; The rest of this lens occurs advice and products that can help you to protect yourself from inflammatory conditions.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 17 Aug 2011 16:20:31 -0600</pubDate>
        </item>
        <item>
            <title>Chicago's Navy Pier</title>
            <link>http://www.squidoo.com/NavyPier</link>
            <description>If you have ever been to Chicago, especially in the summer, odds are good you visited or at least drove by and saw the historic Navy Pier.&amp;nbsp; Navy Pier has over eight million visitors per year.&amp;nbsp;This Chicago staple has a rich&amp;nbsp;79-year history and this&amp;nbsp;lakefront landmark continues to be a work in progress. New attractions are added every year which offers visitors plenty of reasons to&amp;nbsp;mark Navy Pier events&amp;nbsp;on their calendars for many return engagements. No matter if you are there for an event, catching some rays on a nice day, or are there to watch the sun rise or set, Chicago's Navy Pier is a must see for anyone visiting Chicago.</description>
            <category>travel-and-places</category>
            <pubDate>Tue, 03 Jun 2008 00:36:50 -0600</pubDate>
        </item>
        <item>
            <title>Yoga Equipment | Yoga Mats | Yoga Blocks | Yoga Videos</title>
            <link>http://www.squidoo.com/yoga_equipment</link>
            <description>Yoga was first developed in India over 5,000 years ago and was used as a means to unite the body, mind, and spirit. While yoga is an exercise, it is also much more than that. Yoga is a way to get connected with your inner voice and your consciousness.

Here you will find the finest in yoga products available along with other useful info on different yoga styles.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 04 May 2008 02:03:55 -0600</pubDate>
        </item>
        <item>
            <title>Bill Oreilly, Love Him or Hate Him</title>
            <link>http://www.squidoo.com/billoreilly</link>
            <description>Seldom does a TV and radio personality evoke the passion of his fans and critics as Bill O'rielly.&amp;nbsp; Below you can find his video clips, books, and links that both support and denounce him. Be sure and leave a note in the guestbook with your favorite Bill O'rielly story.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 30 Aug 2009 12:09:49 -0600</pubDate>
        </item>
        <item>
            <title>Morena Baccarin</title>
            <link>http://www.squidoo.com/morena-baccarin</link>
            <description>Morena Baccarin is a beautiful actress who was born in Rio de Janeiro, Brazil on January 2, 1979.&amp;nbsp; Morena is of Italian and Brazilian decent.&amp;nbsp;
Althougy Morena was born in Brazil, she was raised in Greenwich Village, New York.&amp;nbsp; She attended Fiorello H. LaGuardia High School of Music and Arts and went to the renowned Juilliard School in New York City.
The current work of Morena Baccarin includes playing the role of Anna, the leader of the aliens in the new V series on ABC.
&lt;!-- wysiwyg --&gt;</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 02 Nov 2009 22:22:30 -0600</pubDate>
        </item>
        <item>
            <title>Jenna Lee</title>
            <link>http://www.squidoo.com/jennalee</link>
            <description>Jenna Lee is co-anchor of Happening Now (weekdays, 11-1 p.m.) with John Scott on FOX News Channel. She has worked with the network since September, 2007 when she worked as an anchor for the Fox Business Network. Before that, she worked for Forbes.com as an anchor and a reporter.</description>
            <category>culture-and-society</category>
            <pubDate>Fri, 04 Feb 2011 14:46:50 -0600</pubDate>
        </item>
        <item>
            <title>Christian Hats</title>
            <link>http://www.squidoo.com/christianhats</link>
            <description>Express your Faith with style with the great Christian hats, caps, and beanies.</description>
            <category>entertainment</category>
            <pubDate>Wed, 05 Nov 2008 23:06:16 -0600</pubDate>
        </item>
        <item>
            <title>Detroit Red Wings</title>
            <link>http://www.squidoo.com/Red-Wings</link>
            <description>This lens is dedicated to providing Detroit Red Wings news and info. Take your time and enjoy the best Hockey Town has to offer.

Here you will find Red Wing gear, news, jerseys, collectibles and videos.</description>
            <category>sports-and-recreation</category>
            <pubDate>Sat, 15 Jan 2011 09:19:29 -0600</pubDate>
        </item>
        <item>
            <title>Tortilla Soup Recipe</title>
            <link>http://www.squidoo.com/tortilla-soup-recipe</link>
            <description>Tortilla soup is one of my favorite Mexican dishes.&amp;nbsp; There are so many variations that I have tried, and I love them all.&amp;nbsp; Here you will find a collection of tortilla soup recipes.&amp;nbsp; Tortilla soups have been around in one form or another for generations, but they really started to take off in the 1970&amp;#39;s and 1980&amp;#39;s.&amp;nbsp; Each family has their own variance on the tortilla soup recipe, check below to look for the best tortilla soup recipe for you.
&lt;!-- wysiwyg --&gt;</description>
            <category>food-and-cooking</category>
            <pubDate>Wed, 12 Jan 2011 13:41:41 -0600</pubDate>
        </item>
        <item>
            <title>Zig Ziglar MP3</title>
            <link>http://www.squidoo.com/zigziglarmp3</link>
            <description>Zig Ziglar is a popular motivational speaker, business leader and best selling self help author. He has walked the walk. Zig has worked his way to the top of everything he has touched and his audio and books can help you to reach your goals in business and in life.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 09 Dec 2010 22:32:24 -0600</pubDate>
        </item>
        <item>
            <title>Author Dale Brown Novels</title>
            <link>http://www.squidoo.com/dalebrown</link>
            <description>Dale Brown is famous for writing military-action-aviation techno-thrillers with 14 of those being New Your Time's Best Sellers. I hope this lens can inspire you to read one of Dale Browns classics.&amp;nbsp; If you are an action, fiction book fan, you won't be disappointed.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 03 Jun 2008 01:30:33 -0600</pubDate>
        </item>
        <item>
            <title>Alpha Lipoic Acid</title>
            <link>http://www.squidoo.com/alpha-lipoic-acid</link>
            <description>There are few nutrients that could provide such a widespread benefit to all as Alpha lipoic acid can. ALA is a powerful antioxidant; it helps to protect the liver and pancreas, and it is a critical nutrient for diabetics.

This lens is here to offer you some of the finest in Alpha lipoic acid products on the market along with information on the nutritional benefits of supplementing this powerful antioxidant.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 27 May 2008 10:43:26 -0600</pubDate>
        </item>
        <item>
            <title>Lost Book Club</title>
            <link>http://www.squidoo.com/lost-book-club</link>
            <description>If you are a fan of the hit TV show Lost you have probably noticed that there is an interesting collection of books that are referred to on the series.

There are the many books that we see Sawyer reading, there was The Others book club where Juliet defended the quality of the Stephen King Classic, Carrie.

Here you will find the books that many fans call The Lost Book. Some of the books of The Lost Book Club may be familiar to you from past readings, others are not. But one thing for sure is that they are all tied into the show are are worth reading for more insight into Lost.</description>
            <category>books-poetry-writing</category>
            <pubDate>Wed, 24 Mar 2010 21:02:18 -0600</pubDate>
        </item>
        <item>
            <title>Milk Thistle</title>
            <link>http://www.squidoo.com/milkthistle</link>
            <description>Milk thistle is one of the most important and beneficial herbs for our health. It helps to cleanse our livers which is important because it is our liver that helps to filter and eliminate toxins from the body. Milk thistle helps to regulate normal liver enzyme levels, and milk thistle helps to generate healthy new liver cells.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 11 Mar 2010 13:04:45 -0600</pubDate>
        </item>
        <item>
            <title>Hindu Pushups</title>
            <link>http://www.squidoo.com/hindu-pushups</link>
            <description>Hindu Pushups are an increasingly popular exercise. Compared to traditional pushups, they are a complete body exercise and work out more than just the triceps and pectoral muscles. The hindu pushup helps to strengthen the upper body and back, but it also helps to increase flexibility and it helps to open up the internal organs.

Here you will learn the basics of doing Hindu Pushups and you will also find some easy to follow videos to better help you learn this great exercise.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 15 Jul 2010 19:37:44 -0600</pubDate>
        </item>
        <item>
            <title>Black Rock Mountain State Park</title>
            <link>http://www.squidoo.com/Black-Rock-Mountain-State-Park</link>
            <description>Georgia's Black Rock Mountain State Park is named for its sheer cliffs of dark-colored biotite gneiss. The park covers some of the most beautiful land in Georgia's Blue Ridge Mountains.

Located along the Eastern Continental Divide, the Black Rock Mountain State Park is the highest state park in Georgia with an altitude of 3,640 feet. The many scenic overlooks provide amazing 80-mile views of the Southern Appalachian Mountains.

This site is here to provide information on Black Rock Mountain State Park and I will share my experiences hiking and camping at the park.</description>
            <category>travel-and-places</category>
            <pubDate>Mon, 13 Apr 2009 00:10:33 -0600</pubDate>
        </item>
        <item>
            <title>Masaru Emoto</title>
            <link>http://www.squidoo.com/masaruemoto</link>
            <description>Masaru Emoto was born in Yokohama, Japan in July of 1943.&amp;nbsp; He graduated from the Yokohama Municipal University with a degree in International Relations.&amp;nbsp; In 1992, Emoto received his Doctorate in Alternative Medicine from the Open International University.&amp;nbsp; Later, he was introduced to the idea of micro cluster water and magnetic resonance analysis technology.&amp;nbsp; This is how Emoto discovered many differences in the crystalline structure of water collected from different water sources from around the planet.&amp;nbsp; Emoto then freezes the water and photographs the crystals.&amp;nbsp; Emoto noticed the difference in the symmetry and the beauty of different crystals photographed from different sources.&amp;nbsp; He found that water from clean mountain streams formed fantastic geometric designs.&amp;nbsp; Water crystals from polluted or contaminated sources were asymmetrical and distorted.&amp;nbsp; Emoto later conducted experimented with before and after photos of water crystals from different sources.&amp;nbsp; The water crystals would change dramatically in the before and after photos.&amp;nbsp; Such sayings as love and gratitude posted on a water bottle over night could take an average looking crystal and turn it into a perfect, beautiful crystal overnight.&amp;nbsp; Emoto found similar results from prayer and music.&amp;nbsp; Also, there were negative effects on crystals that were exposed to negative stimulus like microwaves, angry music and such messages as hate. These experiments bring about a powerful idea.&amp;nbsp; If thoughts and positive stimulus can have these results on water and our bodies are composed of 60% water.&amp;nbsp; Imagine what kind of results positive thoughts and messages can have on us.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 23 Mar 2009 00:01:51 -0600</pubDate>
        </item>
        <item>
            <title>Rambo IV</title>
            <link>http://www.squidoo.com/Rambo-2008</link>
            <description>In Rambo 4 (2008) Sylvester Stallone has written and directed the best movie yet of the Rambo series. Vietnam Vet, John Rambo is working as a snake catcher and river guide in Thailand, living a simple life, avoiding trouble.

Life is quite for Rambo until one day when a Christian human rights group request his service in taking them up river into war torn Burma. John reluctantly accepts their request. The humanitarians are doing some good work in a poor village until Major Tints soldiers massacre the town and take the Christian group captive.

Rambo learns of these events when he is asked to transport a group of mercenaries up river to free the captured Christian aid workers. From here on, you see Rambo doing what he does best, freeing the good guys and taking out the bad guys.

Rambo 4 is a return to the classic action movies of the 1980's and 90's. The action is awesome, the battle scenes are realistic and graphic. If you are an action movie fan, or enjoyed any of the first three Rambo films, I believe that you will love Rambo 4.</description>
            <category>entertainment</category>
            <pubDate>Mon, 11 Feb 2008 21:21:48 -0600</pubDate>
        </item>
        <item>
            <title>Ear Candles</title>
            <link>http://www.squidoo.com/EarCandles</link>
            <description>Ear Candles or Cones are a popular and effective way to remove built up ear wax.&amp;nbsp; I have seen hundreds of people use them safely. &amp;nbsp;One of the more interesting experiences was when a local farmer had pulled out an insect mixed with ear wax into the candle. For what ever the reason, if you feel that you have too much ear wax,&amp;nbsp; using an ear candle is a safe and inexpensive way to help alleviate the problem.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 27 May 2008 01:29:51 -0600</pubDate>
        </item>
        <item>
            <title>Notre Dame Apparel</title>
            <link>http://www.squidoo.com/notre-dame-apparel</link>
            <description>Welcome Notre Dame fans. Here you will find the best quality Notre Dame Apparel for the Fighting Irish fan in your life.

Notre Dame has a long tradition of excellence in academics and sports and they have a very loyal alumni and fan base. Show your Notre Dame solidarity by wearing some of the great looking Notre Dame Apparel featured below!</description>
            <category>entertainment</category>
            <pubDate>Sat, 26 Dec 2009 12:08:13 -0600</pubDate>
        </item>
        <item>
            <title>Green Lantern</title>
            <link>http://www.squidoo.com/the-green-lantern</link>
            <description>The Green Lantern is a famous super hero from DC Comics, The Justice League, and the soon to be released Green Lantern movie starring Ryan Reynolds.

The Green Lantern gets his power from a special power ring that grants several powers that directly relate to the will of the ring wearer. Over the years, the ring has shown to be able to grant just about any power that can be imagined by the Green Lantern.</description>
            <category>entertainment</category>
            <pubDate>Fri, 04 Dec 2009 23:08:54 -0600</pubDate>
        </item>
        <item>
            <title>Puzz 3d</title>
            <link>http://www.squidoo.com/puzz3d</link>
            <description>Puzz-3d is a cool new three-dimensional type of a jigsaw puzzle that is made by Wrebbit, Inc.&amp;nbsp; Puzz 3-D features replicas of famous monuments like the White House, Big Ben, and the New York Skyline.&amp;nbsp; There also such fantasy creations as King Arthur&amp;rsquo;s castle and vehicles from the Star Wars series.&amp;nbsp; To put your Puzz-3D together, you have to solve several individual puzzles to make pieces that work together to put the whole sculpture together into a large, 3D model.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Fri, 19 Oct 2007 01:53:14 -0600</pubDate>
        </item>
        <item>
            <title>Chris Farley</title>
            <link>http://www.squidoo.com/Chris_Farley</link>
            <description>Chris Farley was born on February 15, 1964, and was raised in Madison, Wisconsin.&amp;nbsp; Chris studied theatre and communications at Marquette University.&amp;nbsp; Chris later worked as a member of the Second City Theatre where he was discovered by Lorne Michaels, the producer of Saturday Night Live.&amp;nbsp; Chris worked on SNL for five years and during this time he acted in such hit movies as Wayne&amp;rsquo;s World, The Coneheads, Billy Madison, Tommy Boy, Black Sheep and American Ninja. Sadly, Chris followed the footsteps of another famous Saturday Night Live member, John Belushi.&amp;nbsp; At the age of 33, Chris died of an accidental overdose caused by an opiate and cocaine intoxication.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 30 Nov 2008 01:14:33 -0600</pubDate>
        </item>
        <item>
            <title>Boycott Citgo</title>
            <link>http://www.squidoo.com/boycottcitgo</link>
            <description>Venezuela Dictator Hugo Chavez has vowed to bring down the U.S. government. Chavez, president of Venezuela, told a TV audience: &quot;Enough of imperialist aggression; we must tell the world: down with the U.S. empire. We have to bury imperialism this century.&quot;

The dictator president of Venezuela, Hugo Chavez, is the sole owner of Citgo Gasoline Company. Profits from Citgo fuel purchases go directly to the government of Hugo Chavez who vows to bring down the U.S. Government. Chavez has been quoted saying, &quot;(The U.S.) is the most perverse empire in history: It talks about freedom while invading and destroying other nations ... The Empire is very powerful, but not infallible. This century we will bury the US Empire. The empire has to face the people of Venezuela and Latin America. It has failed in Iraq already.&quot;

Chavez has done much to redistribute the wealth in Venezuela with his quasi-socialist/communist form of government. Chavez stated, &quot;We must confront the privileged elite who have destroyed a large part of the world.&quot; Chavez is to the extreme left and denounces capitalism, he once said, &quot;The left is back, and it's the only path we have to get out of the spot to which the right has sunken us, Socialism builds and capitalism destroys.&quot;

Chavez is pushing for a full-scale Communist revolution in Latin America. One of his closest allies is Jesse Jackson's hero, Cuban dictator Fidel Castro. Chavez also had close relations with Saddam Hussein before that brutal dictator's sudden departure from the seat of power in Iraq. With friends like Castro, the president of Iran, Mahmoud Ahmadinejad and Saddam, it is no wonder that the psychotic Chavez has delusions that he can topple the United States.

Chavez also is currently working to form allies to help to counter the U.S. More than 30 countries from as far away as Indonesia have received some form of aid or preferential deals in an effort to &quot;buy&quot; support. It is estimated that a third of Citgo's profits come from sales to the U.S. Boycotting Citgo will make it much more difficult for Chavez to continue his dictatorship and may also help to lead to his removal from power.

I am not suggesting that we boycott Citgo gas stations, just do not buy their fuel. Citgo gas stations are owned by Americans and none of the products in the store will go to Chavez, only the fuel profits. These store owners have contracts with Citgo fuel and we would like for them to offer a different brand of gasoline. Some encouraging news is that 7-11 has dropped the Citgo brand from their gas stations.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 31 Oct 2009 14:19:28 -0600</pubDate>
        </item>
        <item>
            <title>Deal Dot Com Affiliate Program</title>
            <link>http://www.squidoo.com/dealdotcom-affiliateprogram</link>
            <description>Ever heard of QVC? &amp;nbsp; Over the past few years, this mega-million dollar business has become a household name. &amp;nbsp; Why? &amp;nbsp; Because they always feature amazing products every day, the bargains are outrageous and anybody with a TV and credit card can watch and buy. &amp;nbsp; This makes QVC naturally &amp;lsquo;viral&amp;rsquo; as a result. It&amp;rsquo;s easy to brag to all your friends and family about the great deal you just got. &amp;nbsp; Then, they tell two friends... and so on. &amp;nbsp; Now imagine this... &amp;nbsp; What if there was a &amp;ldquo;QVC style&amp;rdquo; site that offered a new killer deal each day on the best products to help you build and grow an online business? &amp;nbsp; I&amp;rsquo;m talking about all the top rated software,&amp;nbsp; information products, ebooks, membership sites, PLR, scripts, and more! &amp;nbsp; You know... the exact same (new or existing)&amp;nbsp; products that you&amp;rsquo;ve been meaning to buy, but were holding out for a better deal. &amp;nbsp; Does all this sound too good to be true? &amp;nbsp; Well, this &amp;ldquo;QVC style&amp;rdquo; site is about to open its doors real soon. And you are in a fantastic position to profit from it. &amp;nbsp; Sure, everybody loves a great deal. But, more importantly, here&amp;rsquo;s where things really get exciting for you, because&amp;hellip; &amp;nbsp; &amp;gt;&amp;gt;&amp;gt; YOU Get Paid! &amp;lt;&amp;lt;&amp;lt; &amp;nbsp; Imagine if you could generate passive, residual,&amp;nbsp; income online by simply telling your online friends, associates, subscribers, and customers all about this new &amp;ldquo;deal a day&amp;rdquo; site.&amp;nbsp; &amp;nbsp; ... and then, you got PAID on 3 separate levels whenever they bought ANY product over the next 50 years! &amp;nbsp; Plus, if anyone who you referred decided to promote the site and they refer more people,&amp;nbsp; you get paid on ALL sales they generate too. &amp;nbsp; Announcing DealDotCom... &amp;nbsp; This opportunity is real and yours for the taking. &amp;nbsp; Is DealDotCom legitimate? &amp;nbsp; Absolutely. &amp;nbsp; It&amp;rsquo;s the brain child of a few reputable software geeks that you probably know &amp;mdash; Jason Potash and Marc Quarles. &amp;nbsp; DealDotCom is set to explode once the word gets out&amp;hellip; and it won&amp;rsquo;t take long. &amp;nbsp; To get the full scoop and sign up, head on over to this *private* webpage right now: DDC &amp;nbsp;&amp;nbsp; &amp;nbsp; Even better, rather than sit on the sidelines and watch everyone else promote this site&amp;hellip; YOU could be the one getting an early jumpstart and maximizing your profit potential. &amp;nbsp; Before you forget (or get reminded when you receive an email about it from someone else), go check it out right now: DealDotCom</description>
            <category>internet</category>
            <pubDate>Tue, 08 Apr 2008 09:54:45 -0600</pubDate>
        </item>
        <item>
            <title>Dean Edell</title>
            <link>http://www.squidoo.com/deanedell</link>
            <description>Dr. Dean Edell, one of the first physician broadcasters in the nation, is the host of America's second most popular syndicated radio talk show, The Dr. Dean Edell Show, heard in more than 400 radio stations, as well as the anchor of Medical Minutes, a series of ten weekly radio medical reports. Dr. Dean has answered more than 50,000 questions on the air in the last twenty-five years. Here, he encourages listeners to take charge of their own health with their most powerful weapons, common sense, and a dose of skepticism which can save patients time, money, and especially anxiety.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 26 Aug 2010 07:07:46 -0600</pubDate>
        </item>
        <item>
            <title>Wheelchair Vans | Handicap Vans | Mobility Vans</title>
            <link>http://www.squidoo.com/wheelchair-vans</link>
            <description>Advances in mobility technology allows for people with disabilities to have greater freedom to travel. Wheelchair vans, also known as handicap vans or mobility vans, come in a variety of options that allow for people with varying degrees of mobility limitations to travel securely and even drive the vans when before that may have been impossible.</description>
            <category>travel-and-places</category>
            <pubDate>Tue, 19 Apr 2011 08:32:47 -0600</pubDate>
        </item>
        <item>
            <title>Fresh Pumpkin Pie Recipes</title>
            <link>http://www.squidoo.com/fresh-pumpkin-pie-recipes</link>
            <description>Pumpkin pie is a longtime favorite holiday classic. Most of the time people will choose to go with making their pumpkin pie from a can, but more people are getting back to the earth and making homemade fresh pumpkin pies from pumpkins they grown in their own garden or from the market.

Using a homemade fresh pumpkin pie recipe makes for a dessert that you will love and want to make for more occasions than just Thanksgiving. Wheather you have made fresh pumpkin pies before or if it is new to you, following the recipes below will make for a dessert that will be the talk of the table.</description>
            <category>food-and-cooking</category>
            <pubDate>Sat, 17 Oct 2009 10:57:51 -0600</pubDate>
        </item>
        <item>
            <title>Jack Sparrow Replica</title>
            <link>http://www.squidoo.com/jacksparrowreplica</link>
            <description>The legendary pirate Jack Sparrow, played by Johnny Depp,&amp;nbsp;from the Pirates of the Caribbean movies is a fan favorite.&amp;nbsp; The movie has created several treasured collectors items and replicas.&amp;nbsp; Below you will find a great replica for the Jack Sparrow fan in your life or maybe even something for your own collection.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Wed, 19 Dec 2007 01:10:06 -0600</pubDate>
        </item>
        <item>
            <title>Learn To Speak German</title>
            <link>http://www.squidoo.com/Learn-To-Speak-German</link>
            <description>Learn a new language while you drive your&amp;nbsp;car, work around the house, or sit and relax&amp;nbsp;by listening to German lessons using the Pimsleur system on audio book.&amp;nbsp; Devised by language educator Dr Paul Pimsleur, Simon and Schuster&amp;rsquo;s Pimsleur Language courses provide the listener with a comprehensive, self instructional, step-by-step guide on how to learn a new language. The Pimsleur approach is so effective because it is based on tried and tested techniques and principles that have proved to enable rapid and successful language learning. The unique audio method allows the listener to learn pronunciation, vocabulary and grammar without repetitive rote learning, in a similar way to how we acquired our native language components. &amp;nbsp;</description>
            <category>education</category>
            <pubDate>Tue, 12 Aug 2008 11:22:23 -0600</pubDate>
        </item>
        <item>
            <title>Purity Rings</title>
            <link>http://www.squidoo.com/promiserings</link>
            <description>Promise rings are becoming more popular with teens and young adults. For what ever reason they decide to wear their rings, it seems to be a good thing as long as they have pure intentions and the decision to wear the ring is an outward statement in their belief in themselves and a higher power which can help get them through any adversary.</description>
            <category>entertainment</category>
            <pubDate>Wed, 25 Aug 2010 09:37:24 -0600</pubDate>
        </item>
        <item>
            <title>lipoflavonoid</title>
            <link>http://www.squidoo.com/lipoflavonoid</link>
            <description>Millions of people suffer from Menier&amp;rsquo;s disease and Tinnitus.&amp;nbsp; These conditions are associated with a ringing or buzzing in the ears.&amp;nbsp; This can lead to vertigo, and hearing loss. Many of found some relief from supplementing Lipoflavonoid, which contains a special bioflavonoid combination with other vitamins that can help to improve the circulation and strengthen the tiny blood vessels in the inner ear which can relieve the ringing or buzzing sound.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 26 May 2008 01:19:45 -0600</pubDate>
        </item>
        <item>
            <title>Best Christian Tee Shirts Ever, Home Of Qualtiy Christian Apparel</title>
            <link>http://www.squidoo.com/best-christianteeshirts-ever</link>
            <description>We offer the finest Christian T-Shirts and apparel at the best prices.</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 22 May 2008 00:09:04 -0600</pubDate>
        </item>
        <item>
            <title>Han Solo</title>
            <link>http://www.squidoo.com/Han-Solo</link>
            <description>Han Solo was a famous smuggler who had made many good friends and powerful enemies like Jabba the Hutt.&amp;nbsp; If you told Han in his youth that he would some day be a hero for the rebellion he would have told you that you are full of it.&amp;nbsp; He would have been even more surprised if you told him that he would end up with the Alderaanian Princess Leia.</description>
            <category>entertainment</category>
            <pubDate>Sat, 12 Mar 2011 23:17:38 -0600</pubDate>
        </item>
        <item>
            <title>Fermented Foods</title>
            <link>http://www.squidoo.com/FermentedFoods</link>
            <description>Fermenting foods can transfrom your food into a living food with many new health benefits.&amp;nbsp; For products like kimchi and sauerkraut, healthy probiotics are created.&amp;nbsp; Fermented soy products like Miso have anti-cancer properties.</description>
            <category>food-and-cooking</category>
            <pubDate>Fri, 22 Aug 2008 10:23:39 -0600</pubDate>
        </item>
        <item>
            <title>Christian Sun Glasses</title>
            <link>http://www.squidoo.com/christiansunglasses</link>
            <description>You have seen Christian t-shirts, rings, and jewelry.&amp;nbsp; Now you can express your Faith by wearing Christian Sunglasses.&amp;nbsp; Wearing Christian sunglasses not only protect your eyes, they also show the world that your believe in the Lord and are a Christian.</description>
            <category>entertainment</category>
            <pubDate>Mon, 17 Dec 2007 01:10:59 -0600</pubDate>
        </item>
        <item>
            <title>Unique Door Knockers For Your Home</title>
            <link>http://www.squidoo.com/DoorKnockers</link>
            <description>Choosing the right door knocker for your homes front door is the statement to the world about who you are and who lives behind that door.&amp;nbsp; In the past, door knockers were a sign of who lived in that home and what their profession might be.&amp;nbsp; Today, they are an expression of the personal taste and personality of who lives in that home. Below you will find unique, tasteful, classic and one of a kind door knockers to express yourself to the world.</description>
            <category>entertainment</category>
            <pubDate>Mon, 22 Oct 2007 12:06:09 -0600</pubDate>
        </item>
        <item>
            <title>Aubrey Plaza</title>
            <link>http://www.squidoo.com/aubrey-plaza</link>
            <description>Aubrey Plaza is a talented young actress and writer who is originally from Wilmington, Delaware.&amp;nbsp; She is a graduate of the Tisch School of the Arts which is a part of New York University.
You may have seen Aubrey from her appearances on NBC&amp;rsquo;s 30 Rock, MTV, ESPN, PBS and Nickelodeon.&amp;nbsp; Aubrey has also starred in several films.&amp;nbsp; Today, Aubrey Plaza is best known for her role of April Ludgate on Parks and Rec.
&lt;!-- wysiwyg --&gt;</description>
            <category>entertainment</category>
            <pubDate>Tue, 18 Jan 2011 23:03:40 -0600</pubDate>
        </item>
        <item>
            <title>Flash Gordon</title>
            <link>http://www.squidoo.com/FlashGordon</link>
            <description>Flash Gordon has been a cult classic since it's 1980 release.&amp;nbsp; I still remember watching the movie as a child and I have loved it ever since.&amp;nbsp; Flash Gordon was originally a sci-fi comic strip drawn by Alex Raymond and was first published back on January 7, 1934 and it was created to compete against the already popular Buck Rogers comic strip. Flash Gordon the movie was released in 1980 and it stared Sam J. Jones.&amp;nbsp; Although the film was not big with critics, it was acclaimed for its musical score which was composed and performed by Queen.</description>
            <category>entertainment</category>
            <pubDate>Sun, 24 Feb 2008 23:01:27 -0600</pubDate>
        </item>
        <item>
            <title>Danny Hahlbohm Art</title>
            <link>http://www.squidoo.com/DannyHahlbohm</link>
            <description>Danny Hahlbohm was born in Mineola, New York in 1949. While Danny was overseas serving his country, he experienced a miracle that lead him to the Lord and he became a Christian. In 1972, Danny was honorably discharged and then began painting for galleries and touring the U.S. In 1979 he painted one of his most famous paintings, Footprints in the Sand, with the poem by Mary Stevenson.

Danny Hahlbohm has stated, &quot;It has become clear through the years that my artistic gifts were meant to be used by the Lord for the comfort and growth of those they touch. He touches their hearts with that which He projects from my artistic eyes to see and reproduce. He required more detail and power for the Christian paintings He had inspired me to paint, and they included people. I told Him that was my real weakness, but before long, I was pushed into doing portraits. I realized that the gift of talent I had been given was truly the Lord's hand upon my own.&quot;

Not only has Danny devoted his work to the Lord, he also has had a powerful connection with the sea. Over Danny's career, he has created many beautiful nautical and underwater images that have been displayed in galleries around the world.</description>
            <category>arts-and-design</category>
            <pubDate>Fri, 17 Dec 2010 00:29:15 -0600</pubDate>
        </item>
        <item>
            <title>Christian Key Chains</title>
            <link>http://www.squidoo.com/Christian-key-chains</link>
            <description>Sharing your faith is something to be proud of. Today, we see people wearing Christian T-Shirts, jewelry, and now you can also have a Christian key chain.</description>
            <category>entertainment</category>
            <pubDate>Wed, 05 Nov 2008 23:18:18 -0600</pubDate>
        </item>
        <item>
            <title>Dog the Bounty Hunter should be brought back to television.</title>
            <link>http://www.squidoo.com/Bring-Back-Dog-The-Bounty-Hunter</link>
            <description>Dog the Bounty Hunter should be brought back to television. Let me start by saying this: In no way to I advocate using racial epithets. However, the circumstances that led to Dwayne &quot;Dog&quot; Chapman's show being canceled is completely unfair and unwarranted.

Dog the Bounty Hunter was canceled after a private conversation with his son was obtained by the National Enquirer. In the conversation Dog uttered a racial slur while talking to his son in what he thought was a private dialogue between a father and a son. He was not using the term at anyone directly; he just said the word itself.

Who among us has not had a private conversation that we may not be proud of and that we could get in trouble at a job over? I think that we all have. But the private talk between the Dog and his son was just that, a PRIVATE conversation.

After the tape was released, Chapman made a heartfelt apology to the American public and I believe that he truly meant what he said. I believe that he handled the situation like a man. He took responsibility for what he said, and he apologized from the bottom of his heart.

The Dog does a lot of good work and sets a great example on turning your life around and second chances. His show being taken off of the air is not making society any better; it is only taking away a man and his message of second chances and forgiveness.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 06 Dec 2010 13:19:04 -0600</pubDate>
        </item>
        <item>
            <title>Nordic Naturals</title>
            <link>http://www.squidoo.com/NordicNaturals</link>
            <description>Nordic Naturals, Inc.&amp;nbsp; was founded by Norwegian born, Joar Opheim MBA, who recognized the lack of high quality fish oils in the United States when he first arrived here 20 years ago.&amp;nbsp; &amp;ldquo;Having been born and raised in Arctic Norway, where the fishing industry is a crucial part of both commerce and academia, I was aware of the importance of pure Omega-3 in the diet. Over the past decade, Nordic Naturals has set the standard for quality in Omega-3 supplements.&amp;nbsp; Today, they are the leading supplier of fish oils to retailers, consumers, and medical facilities.&amp;nbsp; Nordic Naturals products are crafted from the highest quality raw materials and processed with their innovative, patented technology.&amp;nbsp; This allows them to deliver levels of freshness, taste and purity unheard of only a few years ago. In the competitive Norwegian market, leading medical doctors describe Nordic Naturals products as &amp;ldquo;simply the best in the world.&amp;rdquo;</description>
            <category>healthy-living</category>
            <pubDate>Sun, 22 Nov 2009 23:46:58 -0600</pubDate>
        </item>
        <item>
            <title>Type 2 Diabetes</title>
            <link>http://www.squidoo.com/typeIIdiabetes</link>
            <description>Type 2 diabetes is becoming more common every year in Western societies. There are many factors for this ranging from diet, lack of exercise and genetics. With the help of your doctor and nutritionists, it can be a manageable disease. In type 2 diabetes, either the pancreas does not make enough insulin, or the cells become resistant to insulin. Insulin takes sugar in the form of glucose, which is the main source of cellular energy, into the cells. If diabetes is untreated blood sugar levels get too high. This both starves the cells of energy, as well as damage eyes, kidneys, nerves and cardiovascular system.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 14 Dec 2009 21:56:11 -0600</pubDate>
        </item>
        <item>
            <title>Off Grid Power Systems</title>
            <link>http://www.squidoo.com/off-grid-power-systems</link>
            <description>Many people for a variety of reasons living off the grid. Some do it to save money, others do it as a way to be sure that they have power in cast the stuff hits the fan.

Living off the grid is not as hard as you may think. Alternative home energy has never been so easy to achieve as it is today with the many options in off grid power systems.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 14 Nov 2010 09:48:56 -0600</pubDate>
        </item>
        <item>
            <title>Republican Gifts</title>
            <link>http://www.squidoo.com/Republican-Gifts</link>
            <description>Do you have a Republican in your life? If so, you found the right place to find them a gift they will really appreciate.</description>
            <category>entertainment</category>
            <pubDate>Tue, 20 Oct 2009 12:52:09 -0600</pubDate>
        </item>
        <item>
            <title>Christian Poster Art</title>
            <link>http://www.squidoo.com/Christianposterart</link>
            <description>Christian art posters and prints are a great way to show art of Jesus and Faith.&amp;nbsp; There are many different styles and tastes to choose from. Our environment reinforces our beliefs.&amp;nbsp; With that said, would we rather surround ourselves with secular art, or art that expresses our Faith in the Lord? I hope that you enjoy the quality images below and if you have not already, express your Faith with the art you hang in your home and workspace.</description>
            <category>arts-and-design</category>
            <pubDate>Sun, 09 Sep 2007 22:57:38 -0600</pubDate>
        </item>
        <item>
            <title>Bobble Heads</title>
            <link>http://www.squidoo.com/bobble-heads</link>
            <description>Everyone loves bobbleheads.&amp;nbsp; Below are some of the best and most sought after bobbleheads available.</description>
            <category>entertainment</category>
            <pubDate>Tue, 29 Apr 2008 01:22:06 -0600</pubDate>
        </item>
        <item>
            <title>Jeff Wendland</title>
            <link>http://www.squidoo.com/jeffwendland</link>
            <description>Jeff is a fun loving Internet and technology nut who also loves sports, science fiction, and fantasy.

He is happily married and lives in West Michigan.

This lens is to highlight the online work of Jeff Wendland.</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 07 Jul 2011 13:01:18 -0600</pubDate>
        </item>
        <item>
            <title>Bill Cunningham</title>
            <link>http://www.squidoo.com/billcunningham</link>
            <description>Bill, or Billy Cunningham is an American talk radio host with an outspoken conservative perspective.

In late 2007, Bill took over the Sunday night slot on the Premier Radio Network. Cunningham replaced the Drudge Report.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 30 Aug 2009 12:05:30 -0600</pubDate>
        </item>
        <item>
            <title>How To Make Homemade Tortilla Chips</title>
            <link>http://www.squidoo.com/how-to-make-homemade-tortilla-chips</link>
            <description>Have you ever wondered how to make homemade tortilla chips right in your own kitchen? Here I will share two different popular homemade tortilla chip recipes.

The first tortilla chip recipe will be baked tortilla chips and the second will be fried tortilla chips.</description>
            <category>food-and-cooking</category>
            <pubDate>Thu, 29 Jul 2010 13:23:50 -0600</pubDate>
        </item>
        <item>
            <title>Star Wars Gifts and Merchandise</title>
            <link>http://www.squidoo.com/starwarsmerchandise</link>
            <description>With Star Wars recent 30th birthday just passing,&amp;nbsp;the fan base is still as strong as ever.&amp;nbsp; There are some of us like me who started watching the movies when we are kids and are still fans now.&amp;nbsp; Then there is the second generation of Star Wars fans, many of whom are our own kids. Star Wars merchandise has become quite valuable and are sought after by fans around the world.&amp;nbsp; This lens is dedicated to providing you with some of the best Star Wars merchandise and gifts on the market today.</description>
            <category>entertainment</category>
            <pubDate>Fri, 01 Oct 2010 12:20:26 -0600</pubDate>
        </item>
        <item>
            <title>Star Wars Books</title>
            <link>http://www.squidoo.com/star-wars-books</link>
            <description>Are you a Star Wars fan? Have you been wanting more fresh Star Wars storyline but have been stuck only with the movies?

If you answered yes to the questions above than you are at the right place. Here you will find the best Star Wars books and graphic novels.</description>
            <category>entertainment</category>
            <pubDate>Mon, 12 May 2008 23:37:52 -0600</pubDate>
        </item>
        <item>
            <title>Sarah Palins Glasses</title>
            <link>http://www.squidoo.com/sarah-palin-glasses</link>
            <description>Everyone is asking, &quot;What kind of glasses does Sarah Palin wear?&quot;

Let's face it, Sarah Palin is a beautiful politician. But one thing that everyone seems to be talking about is how great she looks in her eyeglasses. They are stylish, and yet they are still serious and professional. Since her nomination for vice president there has been a huge rush of women who want to buy her style of glasses.

The glasses Sarah wears are a custom made version of the Kawasaki 704 series. Her pair is 34 gray. Her particular frame without the lenses is suggested to start at $375 and can go all the way up to $700.</description>
            <category>entertainment</category>
            <pubDate>Thu, 25 Sep 2008 01:56:50 -0600</pubDate>
        </item>
        <item>
            <title>Morgan Heritage</title>
            <link>http://www.squidoo.com/morgan-heritage</link>
            <description>Morgan Heritage is one of the most highly regarded reggae bands of today. The Morgan family has a rich history in the reggae world and their music pushes the boundaries of the genre.

Morgan Heritage is comprised of vocalist/keyboardist Una Morgan, vocalist Peter Morgan and keyboardist/vocalist Roy &quot;Gramps&quot; Morgan, rhythm guitarist &quot;Lukes&quot; Morgan and percussionist &quot;Mr. Mojo&quot; Morgan.</description>
            <category>music</category>
            <pubDate>Tue, 14 Sep 2010 12:43:45 -0600</pubDate>
        </item>
        <item>
            <title>Rev. Al Sharpton</title>
            <link>http://www.squidoo.com/alsharpton</link>
            <description>Rev. Al Sharpton has been in the public eye for over 40 years as a community leader, advocate, politician and reverend.&amp;nbsp;&amp;nbsp;In&amp;nbsp;fact, he&amp;nbsp;became a&amp;nbsp;reverend at age 4 while giving his first sermon. Some feel&amp;nbsp;Rev. Sharpton&amp;nbsp;is a champion for civil rights and a defender of the little guy.&amp;nbsp; Others feel he is a&amp;nbsp;hypocrit who loves seeing his face on TV and seeing his name in the newspaper.&amp;nbsp; This lens is here to provide resources to help you make your opinion on this very controversial man. &amp;nbsp;*** This lens is in no way affiliated with Rev Sharpton.&amp;nbsp; This lens sole purpose is to share ideas.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 07 Jan 2008 10:53:48 -0600</pubDate>
        </item>
        <item>
            <title>Steve Buscemi</title>
            <link>http://www.squidoo.com/SteveBuscemi</link>
            <description>Steve Buscemi, nicknamed Busc, was born in Brooklyn, New York on December 13, 1957. Buscemi is a famous and highly regarded actor who plays villains, low life's and undesirable characters in most of his roles. It is his work with Quentin Tarantino and the Coen brothers who helped to make Steve Buscemi a household name.</description>
            <category>culture-and-society</category>
            <pubDate>Fri, 07 Mar 2008 01:56:04 -0600</pubDate>
        </item>
        <item>
            <title>Recipes Using Tortilla Chips</title>
            <link>http://www.squidoo.com/recipes-using-tortilla-chips</link>
            <description>Tortilla chips are an extremely popular and versatile food. Here I will share some of my favorite tortilla chip recipes that you can quickly and easily make at home in your own kitchen.

Feel free to try these tortilla chip recipes and drop a note in the comments section to let us know how it turned out for you.</description>
            <category>food-and-cooking</category>
            <pubDate>Tue, 14 Sep 2010 11:06:10 -0600</pubDate>
        </item>
        <item>
            <title>Jason Reeves</title>
            <link>http://www.squidoo.com/jason-reeves</link>
            <description>Jason Reeves is a songwriter and musician from Iowa City, Iowa that now lives in Los Angeles, California.

Born: July 01, 1984

Genre: Country/Acoustic/Folk

Influenced by: Bob Dylan, James Taylor, Radiohead, Pink Floyd

Similar Artists: Crosby Loggins, Johnny Madsen, Brian Hamilton, Michael Penn, Rufus Wainwright, John Mayer, Denison Witmer, Sufjan Stevens, Iron &amp; Wine</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 28 Jan 2009 23:52:37 -0600</pubDate>
        </item>
        <item>
            <title>Tom Brady</title>
            <link>http://www.squidoo.com/Tom-Brady</link>
            <description>Tom Brady #12 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Quarterback &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; New England Patriots Height: 6-4 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 225 Born: Aug 3, 1977 - San Mateo, CA College: Michigan Draft: 2000 - 6th round (33rd pick) by the New England Patriots</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 05 Jan 2009 01:07:36 -0600</pubDate>
        </item>
        <item>
            <title>Randy Moss</title>
            <link>http://www.squidoo.com/Randy-Moss</link>
            <description>Randy Moss #81 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Wide Receiver &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; New England Patriots Height: 6-4 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 210 Born: Feb 13, 1977 - Rand, WV College: Marshall Draft: 1998 - 1st round (21st pick) by the Minnesota Vikings</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 03 Jan 2009 10:37:58 -0600</pubDate>
        </item>
        <item>
            <title>Tuscany Italy</title>
            <link>http://www.squidoo.com/tuscany-italy</link>
            <description>Tuscany is one of the most famous regions in Italy. Its landscape is beautiful and is famous for its fine cuisine and wine. The vineyards of Tuscany are truly world class.</description>
            <category>travel-and-places</category>
            <pubDate>Tue, 09 Dec 2008 22:41:58 -0600</pubDate>
        </item>
        <item>
            <title>Living With Osteoporosis</title>
            <link>http://www.squidoo.com/living-with-osteoporosis</link>
            <description>Osteoporosis literally translates to porous bones.&amp;nbsp; This condition occurs when bones lose their protein and mineral content and become brittle and weak.&amp;nbsp; With time, the bone mass in decreased thus leading to weaker bones.&amp;nbsp; When this occurs, bones break easily as bones become fragile. If you have been diagnosed with osteoporosis, or want to prevent or deter its onset, there is hope.&amp;nbsp; One of the most important things you can do is take part in weight bearing exercise.&amp;nbsp; This exercise strengthens your bones and deters the weakening of bones. Avoiding colas is also important.&amp;nbsp; The high phosphorus content in colas weakens bones. Supplementing proper vitamins and minerals and eating a good diet are also very important to prevent or slow down osteoporosis.&amp;nbsp; Adding calcium and magnesium to the diet can help to keep your bones strong and also provide numerous other health benefits.</description>
            <category>healthy-living</category>
            <pubDate>Thu, 28 Apr 2011 15:49:06 -0600</pubDate>
        </item>
        <item>
            <title>Lou Gehrigs Disease</title>
            <link>http://www.squidoo.com/Lou-Geherigs-Disease</link>
            <description>Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig&amp;rsquo;s disease, is a motor neuron disease that was first described in 1869 by the French neurologist Jean-Martin Charcot.&amp;nbsp; ALS is a degenerative neuro-disease that typically attacks both the lower and upper motor neurons and interferes with the brains messages to the muscles. It causes degeneration throughout the spinal cord and the brain.&amp;nbsp; Essentially, ALS makes you lose control of your voluntary muscles.&amp;nbsp; Early symptoms include a painless weakening of a hand, foot, arm, leg and speech, swallowing or walking difficulty. It is still not completely understood what causes ALS.&amp;nbsp; Right now, there is only one known cause of ALS.&amp;nbsp; That cause is a mutation of a specific gene, the SOD1 gene and this mutation only account for 1 or 2 percent of all ALS cases, or 20% of the familial or inherited cases.&amp;nbsp; This mutated gene makes a defective protein that is toxic to motor nerve cells.&amp;nbsp; Familial ALS makes up for 5-10% off of the cases.&amp;nbsp; The remaining cases come on spontaneously and without explanation which means that these random attacks on otherwise healthy adults could happen to anyone, anytime.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Tue, 21 Oct 2008 10:15:30 -0600</pubDate>
        </item>
        <item>
            <title>Star Wars Bobble Heads</title>
            <link>http://www.squidoo.com/Star-Wars-Bobble-Heads</link>
            <description>Do you love Star Wars? Do you collect bobble heads?

If so, then you found the right place for the best collection of Star Wars Bobble Heads</description>
            <category>entertainment</category>
            <pubDate>Mon, 29 Sep 2008 16:35:36 -0600</pubDate>
        </item>
        <item>
            <title>Christian Dog Tags</title>
            <link>http://www.squidoo.com/Christian-Dog-Tags</link>
            <description>Christian dog tags are quickly becoming some of the most popular Christian jewelry on the market.&amp;nbsp; These stylish Christian necklaces are sure to be a hit weather you are at the church, the mall, school or work.</description>
            <category>entertainment</category>
            <pubDate>Fri, 06 Mar 2009 14:17:44 -0600</pubDate>
        </item>
        <item>
            <title>Chronicles of Narnia, by C.S. Lewis</title>
            <link>http://www.squidoo.com/chronicles-of-narnia</link>
            <description>The Chronicles of Narnia is one of the most famous fantasy series ever written. C.S. Lewis was the author of these 7 books that are also being made into a series of movies.

Welcome to my Chronicles of Narnia fan lens. Please take your time and enjoy the excellent photos and resources provided below.</description>
            <category>arts-and-design</category>
            <pubDate>Fri, 07 Nov 2008 23:15:15 -0600</pubDate>
        </item>
        <item>
            <title>Led Zeppelin | Whole Lotta Love Lyrics</title>
            <link>http://www.squidoo.com/whole-lotta-love-lyrics</link>
            <description>Led Zeppelin
Whole Lotta Love Lyrics

You need coolin, baby, I'm not foolin,
Im gonna send you back to schoolin,
Way down inside honey, you need it,
Im gonna give you my love,
Im gonna give you my love.

Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?

Youve been learnin, baby, I bean learnin,
All them good times, baby, baby, Ive been yearnin,
Way, way down inside honey, you need it,
Im gonna give you my love,
Im gonna give you my love.

Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?

You've got to bleed on me, yeah
Ah, ah, ah, ah
Ah, ah, ah, ah, ha, ah, ah, ah, ah, ah, ah
ah, ah, ah, ah, ha, ah, ah, ah, ah, ah, ah, ah, ah
No, no, no, no, ah
Love, love, low-ow-ow-ow-ove
Oh, babe, oh

You've been coolin, baby, Ive been droolin,
All the good times Ive been misusin,
Way, way down inside, I'm gonna give you my love,
I'm gonna give you every inch of my love,
Gonna give you my love.
Yeah! all right! lets go!

Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?
Wanna whole lotta love?

Way down inside, woman,
You need love.

Shake for me, girl
I wanna be your backdoor man.
Hey, oh, hey, oh
Oh, oh, oh
Keep a-coolin, baby,
Keep a-coolin, baby.</description>
            <category>music</category>
            <pubDate>Mon, 25 Aug 2008 00:45:08 -0600</pubDate>
        </item>
        <item>
            <title>Vitamin E</title>
            <link>http://www.squidoo.com/vitamin_e</link>
            <description>Vitamin E is a fat soluble vitamin that is a powerful antioxidant.&amp;nbsp; It comes in eight different forms with each having its own unique biological activity.&amp;nbsp; The most common form of vitamin E is Alpha tocopherol which has the highest antioxidant activity for humans.&amp;nbsp; As an antioxidant, vitamin E helps in cellular defense against the damage of free radicals.&amp;nbsp;&amp;nbsp; Free radicals attack our bodies, they contribute to aging, increase the risk of cancer and heart disease.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Mon, 18 Aug 2008 01:34:38 -0600</pubDate>
        </item>
        <item>
            <title>Dr Laura Schlessinger</title>
            <link>http://www.squidoo.com/drlauraschlessinger</link>
            <description>Dr. Laura Schlessinger was born on January 16, 1947. She was raised in Brooklyn and went to college from the State University of New York, and her Masters and PH.D. in Physiology from Columbia University. Her education continued as she earned a post doctoral certification in Marriage, Family, and Child Counseling from the University of Southern California.

Dr. Laura had a successful private practice for twelve years before seeking a larger, national audience. Today, she is known for hosting her syndicated radio show, Dr. Laura Schlessinger Show which started in Los Angeles in 1990.

She is loved and hated for her no nonsense style which emphasizes personal responsibility and self motivation. Dr. Laura is also a bestselling author</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 30 Aug 2009 12:11:12 -0600</pubDate>
        </item>
        <item>
            <title>Article Marketer: The Best Article Directory Ever</title>
            <link>http://www.squidoo.com/best-article-marketer-ever</link>
            <description>Having tried several different ways to gain links and to attempt to build my websites brand name on the Net, I have seen a lot of scams and products that are filled with hot air.

I have found one website that is different and that is Article Marketer. Never before have I seen a site like this that will automatically spread an article that I wrote with a link to my website to literally hundreds of other article directories across the Net. Then, those article directories are picked up by blogs and the next thing you know you literally have thousands of links pointing to your site loaded with the keywords and message of your article.</description>
            <category>arts-and-design</category>
            <pubDate>Wed, 16 Jul 2008 00:33:25 -0600</pubDate>
        </item>
        <item>
            <title>Goon Show</title>
            <link>http://www.squidoo.com/goonshow</link>
            <description>Goon but not forgotten. From 1952 to 1960 the Goons ruled the airwaves, the most celebrated and influential clowns in the history of radio.</description>
            <category>entertainment</category>
            <pubDate>Sun, 15 Jun 2008 12:21:56 -0600</pubDate>
        </item>
        <item>
            <title>Tony Romo</title>
            <link>http://www.squidoo.com/QB-Tony-Romo</link>
            <description>Tony Romo #9 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Quarterback &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Dallas Cowboys Height: 6-2 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 225 Born: Apr 21, 1980 - San Diego, CA College: Eastern Illinois Draft: None</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 21 Jan 2010 22:00:29 -0600</pubDate>
        </item>
        <item>
            <title>Tea Tree Oil</title>
            <link>http://www.squidoo.com/Tea-Tree-Oil</link>
            <description>Tea Tree Oil (Melaleuca Alternifolia) is an essential oil from the leaves of the Melaleuca Alternifolia plant which is native to Australia.&amp;nbsp; Tea Tree Oil has long been used traditionally in Australia by the aborigines for treating skin cuts, burns and infections by mashing the leaves and applying the oily pulp onto the affected area. The main active ingredients in tea tree oil are called terenoids, which have antiseptic and antifungal properties. Tea tree oil has been found to be helpful for acne, athlete&amp;rsquo;s foot, boils, dandruff, eczema, psoriasis, periodontal disease and more.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 26 May 2008 01:02:45 -0600</pubDate>
        </item>
        <item>
            <title>Michigan Vacation Destinations</title>
            <link>http://www.squidoo.com/michigan-vacation-destinations</link>
            <description>Michigan may not be the first place you will think off when you are planning a vacation. Hawaii, Disneyland and Florida are more likely to be on your list, but doing so you are forgetting about the United States third coast, Michigan.

However, I am pretty sure that learning more about the untamed beauty of these Michigan attractions are sure to change your mind.</description>
            <category>travel-and-places</category>
            <pubDate>Mon, 21 Feb 2011 21:54:56 -0600</pubDate>
        </item>
        <item>
            <title>Fish Emulsion</title>
            <link>http://www.squidoo.com/FishEmulsion</link>
            <description>Fish emulsion is a quality organic fertilizer that works great for all kinds of plants and even entire yards.

Fish Emulsion is popular for rose bushes, flowers, vegetables and for keeping yards lush and green.

The natural high nitrogen found in fish emulsion encourages a lush green color and helps plants to thrive in a healthy vegetative state.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Tue, 08 Apr 2008 01:26:08 -0600</pubDate>
        </item>
        <item>
            <title>T-Gone: The Best Tinnitus-cure Ever</title>
            <link>http://www.squidoo.com/best-tinnitus-cure-ever</link>
            <description>Tinnitus is a chronic, nagging condition that affects as much as 17% of the population. However, tinnitus is not a sickness, a virus or an infection. Tinnitus is the result of another serious condition. It is this underlying condition that causes the ringing or buzzing of the ears that is associated with tinnitus. Once you grasp this concept, you can then begin to treat this underlying cause and stop then annoying ringing of the ears for good.</description>
            <category>arts-and-design</category>
            <pubDate>Mon, 28 Jan 2008 22:38:17 -0600</pubDate>
        </item>
        <item>
            <title>Anthony B</title>
            <link>http://www.squidoo.com/anthonyb</link>
            <description>Reggae great Anthony B began performing with his church and school choirs in his youth.&amp;nbsp; He had his first CD released backing 1996.&amp;nbsp; Since then, he has released more than 20 CD&amp;rsquo;s, over 1,000 singles and is featured on hundreds of albums.</description>
            <category>music</category>
            <pubDate>Sun, 06 Jan 2008 21:54:00 -0600</pubDate>
        </item>
        <item>
            <title>Coldplay</title>
            <link>http://www.squidoo.com/About-Coldplay</link>
            <description>Coldplay is a British alternative rock band that formed in 1997 in London.&amp;nbsp; The members of Coldplay are Chris Martin on Lead vocals, piano/keyboard, and guitar. Jon Buckland, on guitar, harmonica, supporting vocals. Guy Berryman, on bass guitar, synthesizer, harmonica, and supporting vocals. Will Champion, on drums/percussion, piano, supporting vocals.</description>
            <category>culture-and-society</category>
            <pubDate>Wed, 11 Jun 2008 10:15:29 -0600</pubDate>
        </item>
        <item>
            <title>Auburn Football Video Showcase</title>
            <link>http://www.squidoo.com/auburnfootballvideoshowcase</link>
            <description>Auburn football has been a national powerhouse for generations.&amp;nbsp; Over the years they have been named national champions eight times and have won the SEC conference championship six times.&amp;nbsp; &amp;nbsp; Below you will find information and videos on some of the best football players to come out of Auburn University.</description>
            <category>entertainment</category>
            <pubDate>Sun, 30 Dec 2007 23:19:39 -0600</pubDate>
        </item>
        <item>
            <title>The Lesley Stevens Show</title>
            <link>http://www.squidoo.com/thelesleyshow</link>
            <description>Lesley Stevens is one of my favorite Rocketmoms and lensmasters. She is a wonderful Christian wife and mother who loves being with her family. She is fortunate to be able to stay at home and run her own daycare with four children. It is a perfect opportunity because she can stay at home with her family and still earn an income.

All of Lesley's kids learn sign language by the time they are six months old. She finds this enables them to be able to communicate their needs and emotions and really sets a strong foundation for their educational development.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 21 Sep 2009 22:39:24 -0600</pubDate>
        </item>
        <item>
            <title>Legend Of The Seeker</title>
            <link>http://www.squidoo.com/the-legend-of-the-seeker</link>
            <description>Legend of the Seeker is a popular series that is based on the writing of Terry Goodkind. The story is based on the world from The Sword of Truth.

In the aftermath of the brutal murder of his father, a mysterious woman, Kahlan Amnell, appears in Richard Cypher's forest sanctuary seeking help...and more. His world, his very beliefs, are shattered when ancient debts come due with thundering violence. In their darkest hour, hunted relentlessly, tormented by treachery and loss, Kahlan calls upon Richard to reach beyond his sword-to invoke within himself something more noble. Neither knows that the rules of battle have just changed...or that their time has run out. This is the beginning. One story. One Rule. Witness the birth of a legend. Written by Terry Goodkind</description>
            <category>entertainment</category>
            <pubDate>Wed, 09 Dec 2009 19:51:32 -0600</pubDate>
        </item>
        <item>
            <title>Christian Necklaces</title>
            <link>http://www.squidoo.com/Christian-Necklaces</link>
            <description>Many Christians today are choosing to wear their Faith on their sleeves, or in this case around their neck. Here you will find Christian necklaces for every taste, and for him and for her.

Please take your time and enjoy the quality Christian necklaces below.</description>
            <category>entertainment</category>
            <pubDate>Tue, 14 Dec 2010 13:41:29 -0600</pubDate>
        </item>
        <item>
            <title>Anthony Bourdain</title>
            <link>http://www.squidoo.com/Anthony_Bourdain</link>
            <description>Anthony Bourdain is a highly regarded writer, chef, and television star. He was born in New York in 1956. Anthony attended school at the Culinary Institute of America in Hyde Park, New York. After graduating, he worked as a chef at New York City's Supper Club, One Fifth Avenue, and Sullivan's before coming to Les Halles.

Bourdain has written several books and has hosted such popular television shows as Kitchen Confidential, and A Cook's Tour on the Food Network. Bourdain's latest television show is called Anthony Bourdain: No Reservations which is aired on the Travel Channel.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 24 Feb 2008 20:32:19 -0600</pubDate>
        </item>
        <item>
            <title>Band of Brothers</title>
            <link>http://www.squidoo.com/Band-Of-Brothers</link>
            <description>Easy Company, 506th Airborne Division, U.S. Army, was as good a rifle company as any in the world. From their rigorous training in Georgia in 1942 to D-Day and victory, Ambrose tells the story of this remarkable company, which kept getting the tough assignments. Easy Company was responsible for everything from parachuting into France early D-Day morning to the capture of Hitler's Eagle's Nest at Berchtesgaden.

Band of Brothers is the account of the men of this remarkable unit who fought, went hungry, froze, and died, a company that took 150 percent casualties and considered the Purple Heart a badge of office. Drawing on hours of interviews with survivors as well as the soldiers' journals and letters, Stephen Ambrose tells the stories-often in the men's own words-of these American heroes. wiki</description>
            <category>entertainment</category>
            <pubDate>Sat, 13 Nov 2010 09:30:40 -0600</pubDate>
        </item>
        <item>
            <title>Star Wars Galaxies MMORPG</title>
            <link>http://www.squidoo.com/StarWarsGalaxies</link>
            <description>Star Wars Galaxies: An Empire Divided would be released on 6/36/03.&amp;nbsp; On the first day, all servers were down so the real start up did not happen until the 27th. Star Wars Galaxies also known as SWG is a MMORPG meaning massive multi-player online role playing game.&amp;nbsp; SWG gives Star Wars fans a real time gaming experience in the Star Wars world that they have grown to love. &amp;nbsp;There are many racers and professions to choose from in SWG.&amp;nbsp; You can be anything from a trader, an entertainer, smuggler, jedi or even a bounty hunter that can hunt other players.&amp;nbsp; And the players can choose to be neutral, rebels or imperials and can take part in the galactic civil war. SWG has been highly criticized for it's combat upgrades which many of the games veterans felt betrayed them in order to attract new, younger players.&amp;nbsp; Today, the servers populations are down considerably from their peaks, but the game is still alive and well.</description>
            <category>videogames</category>
            <pubDate>Mon, 04 Aug 2008 00:50:25 -0600</pubDate>
        </item>
        <item>
            <title>Twilight Zone Radio</title>
            <link>http://www.squidoo.com/Twilight-Zone-Radio</link>
            <description>Do you remember how fun it was to watch the Twilight Zone?

Now you can relive it by listening to The Twilight Zone Radio Dramas featuring a full cast, music and sound effects and today's biggest celebrities in modern radio dramatizations by Dennis Etchison of creator Rod Serling's classic scripts. Hosted by Stacy Keach, The Twilight Zone Radio Dramas will keep you glued to the edge of your seat whether listening in your home or while driving in your car.</description>
            <category>arts-and-design</category>
            <pubDate>Fri, 03 Apr 2009 00:17:08 -0600</pubDate>
        </item>
        <item>
            <title>Does Obama's Pastor Reflect Poorly On Obama?</title>
            <link>http://www.squidoo.com/Barack-Obamas-Pastor</link>
            <description>Barack Obama's Pastor Does Reflect Poorly On Obama. Reverend Wright is Barack Obama's long time pastor at the Trinity United Church of Christ. In fact he even performed the ceremony for Obama's wedding. He is not just a friend, but Obama has described Wright as his &quot;Spiritual Mentor&quot;.

Reverend Dr. Jeremiah A. Wright Jr. has made numerous comments that come off as racist and separatist while he uses his pulpit more to rant his radical ideas than to teach God's love.

How can we take Obama serious when he talks about healing race relations when this is what he listens to at his worship service?</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 07 Feb 2011 06:58:11 -0600</pubDate>
        </item>
        <item>
            <title>Next</title>
            <link>http://www.squidoo.com/Next-Michael-Crichton</link>
            <description>Next is a sci-fi, technological mix of fact and fiction that examines the moral, legal, and ethical consequences of gene manipulation and explores what just may come next.

The chapters are short and there are many characters with a lacking main character. But these only make the book harder to put down as you want to read what happens next.

Next is a book that deals with parallel storylines from scientist, to the lives of Davy, a transgenic monkey who learns to surf. Or there is Gerard, the parrot who has been crossed with human genes that could help you with your math homework.

In this book, Crichton does not so much warn us against scientific advances or its abuse from commercialization. What it deals with is human motives. An evil person can use biotechnology for damage, or a good person can use it to help the sick and to cure the ill.</description>
            <category>arts-and-design</category>
            <pubDate>Mon, 25 Oct 2010 21:50:46 -0600</pubDate>
        </item>
        <item>
            <title>Tony Gonzalez</title>
            <link>http://www.squidoo.com/Tony-Gonzalez</link>
            <description>Tony Gonzalez #88 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Tight end &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Kansas City Chiefs Height: 6-5 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 251 Born: Feb 27, 1976 - Torrance, CA College: California Draft: 1997 - 1st round (13th pick) by the Kansas City Chiefs &amp;nbsp;</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 11 Jan 2009 01:23:32 -0600</pubDate>
        </item>
        <item>
            <title>Vanguard Saga of Heroes</title>
            <link>http://www.squidoo.com/vanguard-saga-of-heroes</link>
            <description>Vanguard Saga of Heroes is the next generation of MMORPG (massive multiplayer online role-playing game) from Sigil Games Online.&amp;nbsp; The game was released on January 30, 2007, but a lucky few had early access by pre-ordering and were able to start on January 26.&amp;nbsp; &amp;nbsp; Vanguard SOH was designed by some of the same creators of the original EverQuest.&amp;nbsp; To me, Vanguard offers the best of games like EverQuest and World of Warcraft, crossed with the best of Star Wars Galaxies in that there is great combat, quests, crafting and community.&amp;nbsp; The game play has something for everyone with three primary areas which are adventuring, crafting, and diplomacy.&amp;nbsp; Each of these areas can be played independently of each other and at the same time complement each other for the overall game play.&amp;nbsp; There is also a smaller section of game play and that is harvesting which it tied into adventuring. &amp;nbsp; The setting for the fantasy game Vanguard takes place on a world called Telon and is inhabited by several races of creatures that you can choose from for your character.&amp;nbsp; These races include, Dark Elf, Dwarf, Gnome, Goblin, Half Elf, Halfling, High Elf, Kojani Human, Kurashasha, Lesser Giant, Mordebi Human, Orc, Qualianthari Human, Raki, Thestran Human, Varanjar, Varanthari, Vulmane, and Wood Elf. &amp;nbsp; This is a fun game that can be very addicting.&amp;nbsp; The combat makes for fun group questing, the crafting is both challenging and rewarding and the diplomacy is great for those who enjoy NPC dialogue.</description>
            <category>videogames</category>
            <pubDate>Fri, 01 Oct 2010 16:43:50 -0600</pubDate>
        </item>
        <item>
            <title>Mace Windu</title>
            <link>http://www.squidoo.com/MaceWindu</link>
            <description>Mace Windu was one of the most powerful and respected members of the High Jedi Council.&amp;nbsp; His wisdom and opinion was respected on par with that of Jedi Master yoda.</description>
            <category>entertainment</category>
            <pubDate>Fri, 01 Oct 2010 16:42:19 -0600</pubDate>
        </item>
        <item>
            <title>LeBron James</title>
            <link>http://www.squidoo.com/NBA-LeBron-James</link>
            <description>LeBron James #23 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Small Forward &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Cleveland Cavaliers&amp;nbsp; Height: 6-8 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 240 Born: Dec 30, 1984 - Akron, Ohio College: None Draft: 2003 - 1st round (1st pick) by the Cleveland Cavaliers</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 04 Oct 2007 23:32:38 -0600</pubDate>
        </item>
        <item>
            <title>Sequoia Bear, One Crazy Girl</title>
            <link>http://www.squidoo.com/my-dog-sequoia</link>
            <description>Sequoia is my girl. She is a great dog who has a tendency of being a little bit naughty. Sequoia is 1/2 Alaskan Malamute, 1/4 St. Bernard and 1/4 German Shepard.

A vet told me that those are 4 of the most destructive dog breeds and I think he is right. Sequoia is getting older now so she is not quite the terror that she used to be.

When I first bought my home she always wanted to escape when I was at work. She would open shut windows and break out the screen, she would find a way to open locked doors, and she destroyed a crate.

Finally I built her a 6 foot fence but she learned how to jump that too. I finally found that I had to tie her to a pole and she then had room to go into the back yard and she can go into the garage where she has a bed for when it is raining or she wants shade.

She used to sneak out a lot. One time she came home with an entire deer leg. Now when she gets out it is to visit her friend Xander down the street.

She may be a handful but I love my dog Sequoia.</description>
            <category>pets-and-animals</category>
            <pubDate>Tue, 28 Sep 2010 00:14:19 -0600</pubDate>
        </item>
        <item>
            <title>Balsam Wreaths</title>
            <link>http://www.squidoo.com/balsam-wreaths</link>
            <description>Christmas is a wonderful time of the year. Setting up Christmas decorations is a great way for the family bond and to carry on traditions.

One of the most popular of Christmas decorations is the wreath. Balsam wreaths are my personal favorite. No other wreath smells as pleasant as the balsam.

Here I will share a little bit of information about the balsam wreath. However, if you want just skip right ahead to where you can order your own balsam wreath, visit ChristmasFarms.com</description>
            <category>holidays-and-celebrations</category>
            <pubDate>Wed, 05 Oct 2011 15:26:54 -0600</pubDate>
        </item>
        <item>
            <title>Lee Strobel</title>
            <link>http://www.squidoo.com/leestrobel</link>
            <description>Lee Strobel was a journalist who was not a Christian. He was challenged to investigate Christianity and his investigation brought him to the truth. Lee learned that Christianity is THE religion and Jesus was real. Today, Lee is a leading Christian author.</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 25 Jan 2009 12:36:48 -0600</pubDate>
        </item>
        <item>
            <title>Clean Computer</title>
            <link>http://www.squidoo.com/clean-computer</link>
            <description>If you spend any amount of time on a computer, you learn sooner or later how important it is to keep you computer clean both internally and externally. This lens is here to help to show you the best way to safely clean your computers exterior, and how to clean up its registry and to keep it running smooth and free of adware.</description>
            <category>computers-and-electronics</category>
            <pubDate>Thu, 09 Oct 2008 01:36:48 -0600</pubDate>
        </item>
        <item>
            <title>Male Menopause</title>
            <link>http://www.squidoo.com/male-menopause</link>
            <description>Male Menopause is a term that is often used in a joking way to describe a midlife crisis, or just being moody. The reality is, it is a serious condition. While men do not face an end to fertility like women do with menopause, men do undergo serious physical and hormonal changes at that time.

The medical community believes that a million men or more experience fatigue, moodiness, loss of libido and other symptoms caused by a lack of testosterone which is associated with male menopause.</description>
            <category>healthy-living</category>
            <pubDate>Fri, 10 Sep 2010 09:35:53 -0600</pubDate>
        </item>
        <item>
            <title>Howard Schiffer</title>
            <link>http://www.squidoo.com/Howard-Schiffer</link>
            <description>Introducing my superhero...

Howard Schiffer has always been passionate about nutrition. For over 30 years he has helped to develop and sell a number of health food items.

In 1994, his priorities changed when Southern California was struck by the Northridge earthquake. During this time Schiffer realized how important it was to help get basic nutrition to the earthquake's victims. At this time, he helped to organize his friends and business colleagues from the health food industry to make an effort to help to distribute vitamin supplements to those who needed them most.

This was the launch of Schiffer's new charitable organization, Vitamin Angels. Over the years, they have helped to distribute over 350 million vitamins and supplements in 82 countries.

During his travels, Schiffer noticed how many children worldwide go blind and even die as a result of Vitamin A deficiencies. He then learned that high doses of vitamin A to children and lactating mothers can help to prevent this problem. This observation spawned Schiffer's current goal which is to eradicate childhood blindness by the year 2020, a project appropriately called, Operation 20/20.</description>
            <category>culture-and-society</category>
            <pubDate>Fri, 13 Jun 2008 10:48:49 -0600</pubDate>
        </item>
        <item>
            <title>Hereditary Hemochromatosis</title>
            <link>http://www.squidoo.com/Hereditary-Hemochromatosis</link>
            <description>Hereditary Hemochromatosis is an inherited disease which causes the body to absorb and store too much iron.&amp;nbsp; This excess iron is stored throughout the body, but particularly in the liver, skin and pancreas.&amp;nbsp; When this iron is stored, the iron damages these organs and tissues. HH is caused by mutations found in the HFE gene.&amp;nbsp; This genes responsibility is to control the iron absorption from the diet.&amp;nbsp; When a person inherits the defective gene from both parents, he or she will develop Hereditary Hemochromatosis.&amp;nbsp; If a person in inherits the defective genre from one parent and not the other, this person is a considered a HH carrier.&amp;nbsp; HH carriers do have a slight increase in their absorption of iron. Most people who have HH have no symptoms of the disorder until they reach middle age.&amp;nbsp; This is because the body only absorbs a small amount more then what it needs every day.&amp;nbsp; This takes time to build up and cause symptoms.&amp;nbsp; Some of the most common symptoms of HH are bronzing or a grey appearance in the skin.&amp;nbsp; The symptoms are painful joints, diabetes, liver disorders and a weakened cardiovascular system.&amp;nbsp; Other signs of Hereditary Hemochromatosis include diminished sex drive, early menopause, thyroid and adrenal disorders and fatigue. HH often goes undiagnosed for years because the blood tests are not performed.&amp;nbsp; There are four tests which should be performed for diagnosing the disease.&amp;nbsp; The Serum Ferritin test will measure the level of iron stored in the liver.&amp;nbsp; The Liver Biopsy will take a liver sample from a needle for testing.&amp;nbsp; The Transferrin Saturation Test measures the amount of iron that is bound to protein carried in the blood.&amp;nbsp; The best test is Molecular Genetic Testing.&amp;nbsp; The DNA testing for the Mutated HFE genes is now possible.&amp;nbsp; This test too is not 100% accurate as it is possible for a mutant genre to produce a false negative test result. The best treatment for HH is a phlebotomy, giving blood.&amp;nbsp; This blood is not given to the Red Cross as it is considered too high in iron.&amp;nbsp; Often blood is taken once or twice a week for an amount of time to lower the iron levels.&amp;nbsp; Once the iron levels are at a normal level, it is necessary to remove a pint of blood every month to four months.&amp;nbsp; Ferritin testing will let your doctor know how often blood should be taken. Some practices to implement to protect yourself if you have HH is to be sure to not take iron supplements, not even a multivitamin with a little iron in it.&amp;nbsp; It is often recommended to avoid vitamin C supplements as C increases the absorption of iron.&amp;nbsp; Eating red meat should be avoided as red meat is high in iron.&amp;nbsp; Limit your alcohol consumption as alcohol and high iron levels damages the liver at an increased rate.&amp;nbsp; If you are not sure how much alcohol you can consume consult your doctor. Everyone who a relative who has HH should be tested to for the disorder.&amp;nbsp; If you are tested negative, you still should be tested every few years as the condition often takes time to show up on a test. Early diagnosing and treatment are critical for the long term health of a person with HH.&amp;nbsp; If you are diagnosed before liver damage or diabetes, you should have a normal life expectancy.</description>
            <category>healthy-living</category>
            <pubDate>Mon, 26 May 2008 01:13:25 -0600</pubDate>
        </item>
        <item>
            <title>Ukiyo-e Japanese Prints</title>
            <link>http://www.squidoo.com/ukiyo-e</link>
            <description>Ukiyo-E, also known as pictures of the floating world and wood block paintings, is a form of Japanese art with a rich history. It comes form a time when the political and military power was controlled by the shoguns and Japan had a very isolationist world view.</description>
            <category>arts-and-design</category>
            <pubDate>Fri, 13 Feb 2009 20:48:25 -0600</pubDate>
        </item>
        <item>
            <title>Jenny McCarthy</title>
            <link>http://www.squidoo.com/jennymccarthy</link>
            <description>Date of Birth:&amp;nbsp; November 1, 1972 Place of Birth:&amp;nbsp; Chicago, Illinois Height:&amp;nbsp; &amp;nbsp;5&amp;rsquo;6 College:&amp;nbsp; Southern Illinois University, nursing Occupations: Model, Actress, Author &amp;nbsp;</description>
            <category>entertainment</category>
            <pubDate>Mon, 28 Jan 2008 21:42:06 -0600</pubDate>
        </item>
        <item>
            <title>Double Cross</title>
            <link>http://www.squidoo.com/doublecross</link>
            <description>Alex Cross thought he had it easy, he is retired, has a great girl, and thought he had it made. Cross and his new love, Brianna Stone, Bree for short, were on a romantic camping trip that was cut short when Bree received a phone call requesting her to come back to work as her job in D.C. as a detective.

The call back to work was due to a murder of a prominent author. Bree quickly discovers that the murder was staged as a live event for an audience over the Internet, and this was not the only case. Dubbed the DC Audience Killer, he records and broadcasts his heinous murders to an audience over the net to an eager audience.

At the same time, Kyle Craig plotted his escape from his maximum security Colorado Prison and once he is free, is going to be coming after Alex who was responsible for his imprisonment. Alex is forced to return to work as he attempts to solve the case as the killers leave clues that draw closer to all the he holds dear.

The book is fast paced with short chapters. The many twists make for a great read. Once again, James Patterson has done it again in this great action/mystery, Double Cross (Alex Cross).</description>
            <category>arts-and-design</category>
            <pubDate>Thu, 17 Jan 2008 22:48:36 -0600</pubDate>
        </item>
        <item>
            <title>Home Decor Signs</title>
            <link>http://www.squidoo.com/homedecorsigns</link>
            <description>When designing homes, home decor signs are becoming more popular.&amp;nbsp; These sings can be metal or wooden wall signs of all styles. Below are quality wall signs to help you decorate your home, office or hang out.</description>
            <category>entertainment</category>
            <pubDate>Tue, 01 Jan 2008 15:09:15 -0600</pubDate>
        </item>
        <item>
            <title>Western Michigan University</title>
            <link>http://www.squidoo.com/Western-Michigan-University</link>
            <description>Western Michigan University (abbr. WMU) is a public university established in 1903; its main campus is located in Kalamazoo, Michigan, USA. As of 2006, the school has slightly fewer than 25,000 students. The school is the fourth largest in the state of Michigan and is one of the 50 largest universities in the United States.The school's mascot is Buster Bronco, and the school colors are brown and gold. The first president of WMU was Dwight B. Waldo. WMU's College of Aviation is one of the largest aviation programs in the United States; the university is also noted for its Paper Engineering and Behavioral Analysis programs, as well as for the Haworth College of Business and Army ROTC program. WMU's theatre department has also produced many talented individuals working in the entertainment industry throughout the country. Additionally, the WMU School of Music is recognized as offering some of the best programs in the Nation for those with musical interests and aspirations. WMU's expansion projects include a new Business and Technology park for research, a new aviation campus in Battle Creek, Michigan, and extensive building renovation and restoration in the Kalamazoo campus, as well as a new chemistry building and a visual arts center. WMU is the site of the annual International Congress on Medieval Studies. Wiki</description>
            <category>education</category>
            <pubDate>Tue, 01 Jan 2008 14:33:56 -0600</pubDate>
        </item>
        <item>
            <title>We hate Ghost Rider</title>
            <link>http://www.squidoo.com/we-hate-ghost-rider</link>
            <description>In Ghost Rider, a motorcycle riding stuntman trades his soul to Mephistopheles to save the life of a loved one.&amp;nbsp; This trade forces him to be the host of a powerful supernatural figure whose flames and flaming skull symbol brings justice and fear to his enemies.</description>
            <category>entertainment</category>
            <pubDate>Tue, 01 Jul 2008 15:12:12 -0600</pubDate>
        </item>
        <item>
            <title>Dark Chocolate</title>
            <link>http://www.squidoo.com/Dark-Chocolate-Benefits</link>
            <description>There is nothing quite like the deep, rich flavor of fine dark chocolate.&amp;nbsp; While dark chocolate is still not as common as white or milk chocolate, it is becoming more popular for both its taste and health benefits.&amp;nbsp; Dark chocolate comes in many forms including bars, chips, baking bars, frostings, truffles, hot cocoa and even mousse.&amp;nbsp; Dark chocolate is different than milk or white chocolate in that it has a higher concentration of cocoa which is the same thing that gives dark chocolate its high antioxidant value.</description>
            <category>healthy-living</category>
            <pubDate>Fri, 16 Nov 2007 00:56:29 -0600</pubDate>
        </item>
        <item>
            <title>Lupus</title>
            <link>http://www.squidoo.com/Lupus-Treatment</link>
            <description>Lupus is an autoimmune disease that brings on a chronic inflammatory condition that affects many of the body&amp;rsquo;s organs.&amp;nbsp; Lupus occurs when the immune system makes antibodies to respond to the virus that then attack the body&amp;rsquo;s own organs and tissues.&amp;nbsp; This creates an inflammatory response in the skin, blood vessels, joints, and other tissues and organs.&amp;nbsp; There are two different kind of lupus.&amp;nbsp; One is Systemic lupus erythematosus (SLE) and the second is discoid lupus erythematosus (DLE).&amp;nbsp; SLE affects many different parts of the body and the severity can range anywhere from mild to life threatening.&amp;nbsp; The first symptoms you experience with SLE are like that of arthritis.&amp;nbsp; The symptoms are swelling and pain in the fingers and joints.&amp;nbsp; Sometimes, the disease comes on suddenly with sever fever.&amp;nbsp; Another common symptom is a red rash on the cheeks; the rash may also appear elsewhere on the body.&amp;nbsp; Other typical symptoms are hair loss, loss of appetite, nausea, blood in urine, ulcers, vomiting and weight loss.&amp;nbsp; Inflammation of the kidneys can also be a symptom. DLE is a less serious form of the disease that typically only affects the skin.&amp;nbsp; A butterfly rash will appear over the nose and cheeks.&amp;nbsp; There may also be cuts or lesions elsewhere on the body.&amp;nbsp; These symptoms can last for years.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Wed, 17 Feb 2010 12:22:17 -0600</pubDate>
        </item>
        <item>
            <title>Billy Graham</title>
            <link>http://www.squidoo.com/Billy-Graham</link>
            <description>Billy Graham has touched the hearts and souls of millions with his message of faith. Now, for the first time ever, Dr. Graham tells his life story in a momentous work of insight. Hailed as the world's preacher, his calling as an Evangelist has taken him to every nation, from Europe to Asia, from major capitals to the most remote outposts. His Crusades have spanned fifty years and he has been part of history in the making, and friend to every president since Eisenhower. A pioneer in social issues (he refused to preach to segregated audiences in the South), he has led by his extraordinary example of integrity.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 09 Feb 2008 22:57:43 -0600</pubDate>
        </item>
        <item>
            <title>55</title>
            <link>http://www.squidoo.com/55</link>
            <description>55 has been my favorite number since high school. It was the number I wore on my football jersey and from then on the number just stuck.

Since 55 is my favorite number, I thought it would be fun to make a lens dedicated to the number. It is a work in progress, enjoy =)</description>
            <category>entertainment</category>
            <pubDate>Tue, 09 Aug 2011 14:19:00 -0600</pubDate>
        </item>
        <item>
            <title>Buying a Tablet PC</title>
            <link>http://www.squidoo.com/Tablet-PC</link>
            <description>Depending on how you use your PC or laptop, you may want to consider the benefits of a tablet PC.&amp;nbsp; A tablet PC is similar in many ways to a laptop with the main difference being that the tablet does not have a keyboard or a mouse.&amp;nbsp; In place of these, the tablet uses a specialized touch screen.&amp;nbsp;&amp;nbsp;&amp;nbsp; You use a special pen called a stylus&amp;nbsp;to write on the screen, drag files, open files or can be used like a mouse.&amp;nbsp; The screen is made so that only the pen enters info to the screen so you do not have to worry about accidentally bumping or touching it with your fingers.&amp;nbsp; If this is not always convenient, a keyboard can be attached. What makes the tablet PC so unique is that a flat surface is not needed for typing on a keyboard.&amp;nbsp; This is part of what makes tablet PC&amp;rsquo;s so popular amongst doctors and medical personnel, engineers, salesmen and anyone in a profession where they are on the go and are not always able to sit at a computer or a laptop. There are several manufacturers and styles of tablet PC&amp;rsquo;s to choose from.&amp;nbsp; The main differences lie in weight, speed, durability, design and special functions. Below you will find some of the most popular models are the rugged, slate and convertible.&amp;nbsp;</description>
            <category>computers-and-electronics</category>
            <pubDate>Tue, 06 Nov 2007 10:16:44 -0600</pubDate>
        </item>
        <item>
            <title>Urijah Faber</title>
            <link>http://www.squidoo.com/urijah-faber</link>
            <description>Name: Urijah Faber

Height: 5 ft 6 in

Weight: 145 lb

Born: May 14, 1979

Hometown: Isla Vista, California

Team: Capital City Fighting Alliance

Fighting Style: Wrestling

Nickname: California Kid</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 24 Nov 2009 23:23:23 -0600</pubDate>
        </item>
        <item>
            <title>Antidisestablishmentarianism</title>
            <link>http://www.squidoo.com/antidisestablishmentarianism</link>
            <description>Antidisestablishmentarianism is the longest word in the English language.

This lens is here just for fun and curiosity.

If you want to learn more about the history of antidisestablishmentarianism you will find your resources below.</description>
            <category>education</category>
            <pubDate>Wed, 04 Jun 2008 00:22:03 -0600</pubDate>
        </item>
        <item>
            <title>Gotu Kola</title>
            <link>http://www.squidoo.com/Gotu-Cola</link>
            <description>Gotu Kola is a slender, creeping herb with a rich history as a medicinal herb.&amp;nbsp; It has traditionally grown in the swampy areas of India, China, Sri Lanka, South Africa, and other tropical areas of the world.&amp;nbsp; It has many other common names such as Indian Pennywort, Marsh Penny, Water Pennywort, White Rot, Thick-leaved Pennwort, Common Pennywort, Brahma-manduki, Brahmi, Chi-hsueh Ts&amp;rsquo;ao, man t&amp;rsquo;ien hsing, Brahma-manduki, and Mandookparni and it is often spelled gotu cola.</description>
            <category>healthy-living</category>
            <pubDate>Tue, 18 Aug 2009 20:57:52 -0600</pubDate>
        </item>
        <item>
            <title>The Flu</title>
            <link>http://www.squidoo.com/The-Flu</link>
            <description>The flu, or influenza is a highly contagious viral infection of the lungs and upper respiratory tract that is accompanied by a fever, cough, and severe muscle aches.&amp;nbsp; In the very young and the elderly, it is a major health concern that can cause hospitalization and even death.&amp;nbsp; The virus typically enters the body through the mucous membranes of the nose, eyes, or mouth.&amp;nbsp;&amp;nbsp; Flue epidemics are very common due to how easily it can be spread through coughing and sneezing.&amp;nbsp; There are over 200 different varieties of viruses that can cause colds and the flu.&amp;nbsp; Of these different strains, they are constantly mutating so vaccinations against influenza are only partly successful in preventing outbreaks.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Mon, 19 Oct 2009 21:56:04 -0600</pubDate>
        </item>
        <item>
            <title>Michigan Biking</title>
            <link>http://www.squidoo.com/michigan-biking</link>
            <description>One of the best ways to enjoy the beautiful state of Michigan is to do it on a bike. Michigan biking is a lot of fun and there are a lot of great places to get out and see the natural beauty of the Great Lake State.

Here on this lens I'd like to share a list of the best bike trails here in Michigan. You will also find some videos from the famous Michigander and some great deals on bikes so that you get get out on the open road or the back trails and enjoy the sport of cycling.</description>
            <category>sports-and-recreation</category>
            <pubDate>Mon, 23 May 2011 21:04:30 -0600</pubDate>
        </item>
        <item>
            <title>We love Tombstone</title>
            <link>http://www.squidoo.com/welovetombstone</link>
            <description>Every town has a story. Tombstone has a legend. I&amp;rsquo;ve seen the movie Tombstone countless times and have never grown tired of it.&amp;nbsp; This movie has action, adventure, humor, love and a great cast of characters.&amp;nbsp; Kurt Russell, Bill Paxton and Sam Elliott are excellent choices to play the Earp Brothers and Val Kilmer plays what is possibly his best roll as Doc Holiday.&amp;nbsp;</description>
            <category>entertainment</category>
            <pubDate>Thu, 12 Feb 2009 08:10:59 -0600</pubDate>
        </item>
        <item>
            <title>Projector For Laptop Computers</title>
            <link>http://www.squidoo.com/projector-for-laptop-computers</link>
            <description>A projector for laptop computers can really enhance a presentation. They allow for easy product demonstration and professional looking PowerPoints demos.

Here I would like to share with you some of the best projectors for computers on the market. Many of these can be used on laptops or desktop computers too.</description>
            <category>computers-and-electronics</category>
            <pubDate>Mon, 09 May 2011 20:53:54 -0600</pubDate>
        </item>
        <item>
            <title>Aromatherapy Jewelry</title>
            <link>http://www.squidoo.com/Aromatherapy-Jewelry</link>
            <description>Aromatherapy jewelry is a great way to enjoy the benefits of essential oils wherever you go.&amp;nbsp; This way you can wear an attractive piece of jewelry that subtly releases the fragrance throughout the day or night. Below you will find the perfect aromatherapy necklace pendant and earrings.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Sun, 30 Nov 2008 21:29:42 -0600</pubDate>
        </item>
        <item>
            <title>Richard Pryor</title>
            <link>http://www.squidoo.com/Richard_Pryor</link>
            <description>Richard Pryor when from being born in poverty in Peoria, Illinois to the affluent lifestyle of Hollywood. His life took him from being alone after being abandoned by his mother, to being loved by millions of fans. From tragedy to triumph is the tale of Richard Pryor.

This is a fan site that celebrates the life and legacy of the genius who was Richard Pryor.</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 03 Nov 2008 00:32:46 -0600</pubDate>
        </item>
        <item>
            <title>Barry Sanders</title>
            <link>http://www.squidoo.com/Barry_Sanders</link>
            <description>Barry David Sanders was Detroit's first-round draft pick, 1989.&amp;nbsp; He is known for his electrifying running style.&amp;nbsp; Barry is the first player to rush for 1,000 yards in each of his first 10 seasons and he&amp;nbsp;led NFL in rushing four times.&amp;nbsp; He was named the NFL's MVP, 1997 when he gained 2,053 yards including record 14 straight 100-yard games.&amp;nbsp; Barry's career rushing record: 15,269 yards, 99 TDs.&amp;nbsp; Barry was also first- or second-team All-NFL each of his 10 seasons and was selected to 10 Pro Bowls.</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 21 Oct 2008 22:37:37 -0600</pubDate>
        </item>
        <item>
            <title>Troy Polamalu</title>
            <link>http://www.squidoo.com/troypolamalu</link>
            <description>Troy Polamalu #43 &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Safety &amp;nbsp;&amp;nbsp;|&amp;nbsp;&amp;nbsp; Pittsburgh Steelers Height: 5-10 &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Weight: 207 Born: Apr 19, 1981 - Garden Grove, CA College: USC Draft: 2003 - 1st round (16th pick) by the Pittsburgh Steelers</description>
            <category>culture-and-society</category>
            <pubDate>Thu, 18 Sep 2008 00:11:53 -0600</pubDate>
        </item>
        <item>
            <title>Horror &amp;amp; Ghost Stories</title>
            <link>http://www.squidoo.com/Horror-and-Ghost-Stories</link>
            <description>Horror and ghost stories can be great entertainment.&amp;nbsp; These stories are great in the form of books, movies and stories around the campfire. Enjoy this lens and it's content.&amp;nbsp; Below are recommended horror and ghost stories in different formats.</description>
            <category>entertainment</category>
            <pubDate>Mon, 02 Mar 2009 21:16:34 -0600</pubDate>
        </item>
        <item>
            <title>5 Inexpensive and Natural Homemade Cleaning Products</title>
            <link>http://www.squidoo.com/natural-homemade-cleaning-products</link>
            <description>Most household cleaners are basically poison. While they all may say, do not ingest, that does not mean that they do not come with other dangers. The fumes, skin exposure, and the dangers to children and pets make the decision to use natural household cleaners and obvious decision.

Most store bought cleaners are expensive too. For a fraction the price, you can make your own homemade natural household cleaners. These products do not contain the dangerous toxins, they are very effective, and they do not pose the dangers to you and your families health.

For more information on stretching your dollar, visit Frugal Living.</description>
            <category>home-and-garden</category>
            <pubDate>Wed, 08 Feb 2012 22:52:14 -0600</pubDate>
        </item>
        <item>
            <title>Olivia Munn</title>
            <link>http://www.squidoo.com/oliviamunn</link>
            <description>Olivia Munn is the daughter of Kim and Sam Munn.&amp;nbsp; She grew up in a family of five children.&amp;nbsp; She was born in Oklahoma, but moved a lot as her mother remarried a man who served in the Air Force.&amp;nbsp; &amp;nbsp; They spent most of their time living in Tokyo, Japan.&amp;nbsp; When she moved back to the United States, she moved to Los Angeles to so that she could focus on her career as an actress.&amp;nbsp; &amp;nbsp; She has had roles in several movies and has been successful as a model, but a large part of her fan base comes from her roles on G4.&amp;nbsp; On G4 she hosts the podcasts &amp;ldquo;The Daily Nut&amp;rdquo; and &amp;ldquo;Formula D.&amp;rdquo;&amp;nbsp; She also costars on the program Attack of the Show with Kevin Pereira.</description>
            <category>culture-and-society</category>
            <pubDate>Sat, 12 Jul 2008 20:18:36 -0600</pubDate>
        </item>
        <item>
            <title>Stress</title>
            <link>http://www.squidoo.com/Anti-Stress</link>
            <description>Stress can be caused by a physical, mental, social or emotional stimulus that elicits a change or evokes a response in the way we perform, think or feel.&amp;nbsp; Simply put, change is stressful, whether the change is good or bad.&amp;nbsp; While stress is a psychological problem, it also has physical effects.&amp;nbsp; The body responds to stress with an array of physical reactions like increased blood pressure, an increase in adrenalin, a pick up in the heart beat and a greater tension in the muscles.&amp;nbsp; These reactions to stress increase your likelihood of stroke or heart attack. Stress is a good thing and helps us to learn, react, avoid danger and so much more.&amp;nbsp; The important thing is to manage your stress in a healthy way so that you do not have high blood pressure, cardiovascular disease, gain weight or have adrenal problems.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 04 Jun 2008 01:38:00 -0600</pubDate>
        </item>
        <item>
            <title>Dengar</title>
            <link>http://www.squidoo.com/dengar</link>
            <description>Home world:&amp;nbsp; Corellia Species:&amp;nbsp; Human Gender:&amp;nbsp; Male Height:&amp;nbsp; 1.8 meters Weapons of Choice:&amp;nbsp; Blaster rifle, concussion grenades, vibroblade, blaster carbine. Profession:&amp;nbsp; Bounty Hunter</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 03 Jun 2008 00:03:11 -0600</pubDate>
        </item>
        <item>
            <title>Natural Help With High Cholesterol</title>
            <link>http://www.squidoo.com/cholesterolhelp</link>
            <description>High cholesterol is a common affliction for those in Western societies.&amp;nbsp; It is one of the five leading risk factors leading to coronary heart disease.&amp;nbsp; If your cholesterol levels need to drop a bit and you want to work on your good to bad ratio, drugs are not the only option.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 25 May 2008 00:40:56 -0600</pubDate>
        </item>
        <item>
            <title>Battle At Kruger: The Best Nature-Video Ever</title>
            <link>http://www.squidoo.com/best-nature-video-ever</link>
            <description>In this video you see everything you could hope to see on an African Safari. You see animals living their daily lives. You see the hunt and the struggle for life. If you have never seen this video clip, watch the entire clip, you will not regret it.</description>
            <category>arts-and-design</category>
            <pubDate>Mon, 12 May 2008 00:07:40 -0600</pubDate>
        </item>
        <item>
            <title>Time To Quit Smoking</title>
            <link>http://www.squidoo.com/Time-To-Quit-Smoking</link>
            <description>There are over 4,000 chemicals inhaled every time a person takes a puff from cigarette.&amp;nbsp; One of the most addicting chemicals found in cigarette smoke is nicotine, which increases levels of the pleasure inducing brain chemicals serotonin, dopamine, and norepinephrine.&amp;nbsp; Once one starts smoking habitually, it can be very difficult to quit.&amp;nbsp; Many experts believe that the addiction to smoking is more difficult to break than trying to quit heroin or cocaine.&amp;nbsp; This is because smoking creates both physical and psychological dependency.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 04 May 2008 00:14:24 -0600</pubDate>
        </item>
        <item>
            <title>Pomegranates</title>
            <link>http://www.squidoo.com/pomegranate-juice</link>
            <description>The pomegranate is a shrub which originates in the ancient Persian and spread to much of the Middle Eastern region. Late in the 18th century, the tree was introduced to California by Spanish settlers.

Pomegranates have long been revered for as a juice and have been consumed for its many health benefits. This lens is here to highlight the health benefits of pomegranates and to share with you some of the best pomegranate recipes and resources.</description>
            <category>food-and-cooking</category>
            <pubDate>Fri, 11 Jul 2008 01:44:11 -0600</pubDate>
        </item>
        <item>
            <title>Herbal Remedy for Heartburn</title>
            <link>http://www.squidoo.com/Herbal-Remedy-For-Heartburn</link>
            <description>It is estimated that one third of all Americans suffer from the condition known as heartburn, which is sometimes also referred to as gerd, acid reflux, gastric reflux, or hiatal hernia.

Fortunately, there are natural, herbal remededys that have been known to alleviate, and some say, even cure this condition.</description>
            <category>healthy-living</category>
            <pubDate>Fri, 01 Feb 2008 00:34:45 -0600</pubDate>
        </item>
        <item>
            <title>Pontoon Boat Ladders</title>
            <link>http://www.squidoo.com/pontoon-boat-ladders</link>
            <description>There is nothing like the fun of a day out on the lake on a pontoon boat. One accessory that can greatly increase the enjoyment of a pontoon boat is a good pontoon boat ladder.

Here I'd like to share some information on pontoon boat ladders along with showcasing some of the best boat ladders on the market at very competitive prices.</description>
            <category>sports-and-recreation</category>
            <pubDate>Thu, 10 Feb 2011 13:26:02 -0600</pubDate>
        </item>
        <item>
            <title>Bob Marley</title>
            <link>http://www.squidoo.com/Robert-Nesta-Marley</link>
            <description>Birthplace: St. Ann, Jamaica Birthday: 2-6-1945 Date of Death: 5-11-1981 Cause of Death: Cancer</description>
            <category>culture-and-society</category>
            <pubDate>Sun, 06 Jan 2008 21:48:50 -0600</pubDate>
        </item>
        <item>
            <title>John C Maxwell Audio</title>
            <link>http://www.squidoo.com/JohnCMaxwellAudio</link>
            <description>Dr. John C. Maxwell is a cutting edge entrepreneur, best selling author and a dynamic speaker.&amp;nbsp; He has spoken in front of and has a following as being one of the most influential business leaders around the world. As an author to more then 30 books with more than 7 million copies sold, John C. Maxwell has proven himself to be one of today&amp;rsquo;s most influential authors on motivation and leadership. Now, not only can you find his books, but you can also download John C. Maxwell&amp;rsquo;s work in audio book format.&amp;nbsp; Below you will find some of his work in both audiobook and written book format.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 01 Jan 2008 02:55:59 -0600</pubDate>
        </item>
        <item>
            <title>Mr. Potato Head</title>
            <link>http://www.squidoo.com/Mr-Potato-Head</link>
            <description>Mr. Potato Head, one of the world's most adored &amp;quot;personalities,&amp;quot; was &amp;quot;born&amp;quot; in 1952, at the Pawtucket, RI-based toy company, Hasbro, Inc., and began making history at an early age as the very first toy to be advertised on television. The original Mr. Potato Head contained only parts, such as eyes, ears, noses and mouths, and parents had to supply children with real potatoes for face-changing fun! Eight years later, a hard plastic potato &amp;quot;body&amp;quot; was included with Mr. Potato Head to replace the need for a real potato. Over the next three decades, a variety of Mr. Potato Head products were sold. He was so loved by children, that he was expanded into additional toy categories including puzzles, creative play sets, and electronic hand-held, board and video games. The vast popularity of Mr. Potato Head also attracted non-toy companies who licensed his image and name to make apparel, accessories and novelty items. Mr. Potato Head's appeal to people young and old made him the ideal ambassador for many causes and good-will efforts. In 1987, Mr. Potato Head surrendered his signature pipe to the U.S. Surgeon General, C. Everett Koop, and became the &amp;quot;spokespud&amp;quot; for the American Cancer Society's annual &amp;quot;Great American Smokeout&amp;quot; campaign -- a role he carried out for several years. On his 40th birthday, it was decided that he would no longer be a &amp;quot;couch potato&amp;quot; and he received a special award from the President's Council for Physical Fitness, right on the lawn of the White House! Always one to pass on a wholesome message to the public, he and Mrs. Potato Head joined up with the League of Women's Voters in 1996 to help out with their &amp;quot;Get Out the Vote&amp;quot; campaign and spread the word about the importance of voting to Americans. Mr. Potato Head's celebrity status carried him to Hollywood in 1995, where he played a supporting role in Disney's &amp;quot;Toy Story.&amp;quot; And, in 1997, Burger King hired him to be the spokespud for the introduction of their new french fry and &amp;quot;Try the Fry&amp;quot; campaign. In the fall of 1998, he will star in his own Saturday morning children's television program, &amp;quot;The Mr. Potato Head Show,&amp;quot; which will debut on the Fox Children's Network. Mr. Potato Head ... a world-class personality whose recognition grew from a simple children's toy to everyone's best friend, a speaker of causes, entertainment star and a cultural icon. From Hasbro.com</description>
            <category>culture-and-society</category>
            <pubDate>Tue, 08 Jan 2008 21:23:05 -0600</pubDate>
        </item>
        <item>
            <title>Muscadine Grapes</title>
            <link>http://www.squidoo.com/Muscadine-Grapeseed-Extract</link>
            <description>Muscadine grapes are scientifically known as Vitis Rotundifolia grapes, or to be more exact, berries.&amp;nbsp; The berries ripen individually within a loose cluster as opposed to in a synchronized manner like most other grapes. Muscadines have a rich history dating back to Native Americans harvesting the nutritious berry.&amp;nbsp; Today, muscadines have been cultivated since the 1970's. Muscadines are highly sought after for their nutritious benefits.&amp;nbsp; The skins and seeds are encapsulated and are known for their extremely high levels of antioxidant activity.&amp;nbsp;</description>
            <category>healthy-living</category>
            <pubDate>Wed, 21 Nov 2007 09:30:02 -0600</pubDate>
        </item>
        <item>
            <title>Sawzall</title>
            <link>http://www.squidoo.com/Sawzall</link>
            <description>The reciprocating saws of the sawzall makes it a must have tool for any garage or tool shed.&amp;nbsp; This saw cuts where other saws can&amp;rsquo;t.&amp;nbsp; The sawzall can cut nails at angles or through just about anything else. There are a variety of blade types for different circumstances.&amp;nbsp; You can find blades that can cut through anything form nails to support beams.</description>
            <category>hobbies-games-toys</category>
            <pubDate>Sun, 11 Nov 2007 21:12:58 -0600</pubDate>
        </item>
        <item>
            <title>Al Kaline</title>
            <link>http://www.squidoo.com/alkaline</link>
            <description>Al Kaline Albert William Kaline Bats Right, Throws Right Height 6' 2&amp;quot;, Weight 180 lb. Debut June 25, 1953 Final Game October 2, 1974 Born December 19, 1934 in Baltimore, MD</description>
            <category>culture-and-society</category>
            <pubDate>Mon, 29 Oct 2007 22:42:59 -0600</pubDate>
        </item>
        <item>
            <title>Broadway Joe Namath Video Showcase</title>
            <link>http://www.squidoo.com/JoeNamathVideo</link>
            <description>Broadway Joe Namath, not only was he a great football player, but he was a great showman and celebrity.&amp;nbsp; This video showcase is not here so much to highlight his football career, but more his position as a cultural icon of his time.</description>
            <category>entertainment</category>
            <pubDate>Wed, 17 Oct 2007 23:15:15 -0600</pubDate>
        </item>
        <item>
            <title>The Wrecker</title>
            <link>http://www.squidoo.com/the-wrecker-clive-cussler</link>
            <description>I loved this book. The Wrecker by Clive Cussler was one of the most exciting books that I have read in a long time. I read it while on vacation sitting at the beach and by a campfire on Dauphin Island, Alabama.

This book has it all, heroes and villains, good and evil, love and hate. It takes place in a time when the railroads were reaching the final stages in reachin across American to make transportation quick and easy. The Wrecker is a fun and exciting read that had me turning page after page not wanting to put the book down.</description>
            <category>arts-and-design</category>
            <pubDate>Tue, 11 Jan 2011 12:59:24 -0600</pubDate>
        </item>
        <item>
            <title>New Years Eve Ideas</title>
            <link>http://www.squidoo.com/NewYearsEveIdeas</link>
            <description>New Years Eve celebrations are a tradition around the world.&amp;nbsp; But what do you like to do for your New Years Eve? There are certainty many things to do ranging from traveling to New York, going out to a bar or party, having your own party, or even just enjoying a nice quiet night at home. What ever you do to celebrate your New Years Eve, be sure to be safe and have fun.</description>
            <category>holidays-and-celebrations</category>
            <pubDate>Fri, 31 Dec 2010 09:43:23 -0600</pubDate>
        </item>
        <item>
            <title>Bike Computers</title>
            <link>http://www.squidoo.com/bike-computers</link>
            <description>In today's busy world, we need to take the time to get in touch with ourselves again. After spending countless hours at the office, all that we want to do is to get out and ease some of the daily stress. Plus, working on a chair all day long really takes a toll on our health and fitness level. This is why, more and more people prefer biking. And if you're serious about it, then you need to get a cycling computer.</description>
            <category>sports-and-recreation</category>
            <pubDate>Thu, 30 Dec 2010 23:24:01 -0600</pubDate>
        </item>
        <item>
            <title>Heavy Metals Detox</title>
            <link>http://www.squidoo.com/HeavyMetalDetox</link>
            <description>Heavy metal poisoning is the toxic&amp;nbsp;build up&amp;nbsp;of heavy metals in the soft tissues of the body.&amp;nbsp; Heavy metal toxicity is a problem that is fairly widespread, especially in those who work around metals and even from people who have had amalgam fillings.&amp;nbsp; There are different degrees in heavy metal toxicity that varies from acute and chronic exposures. &amp;nbsp; The term heavy metals refer to a group of elements that have a particular weight characteristic.&amp;nbsp; They are at the heavier end of the periodic table of elements.&amp;nbsp; While some of these metals are important for our health in trace amounts such as copper, iron, manganese, molybdenum, strontium, vanadium and zinc, others are not and can be detrimental to our health.&amp;nbsp; The more common harmful heavy metals include aluminum, arsenic, antimony, lead and mercury.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 23 Apr 2008 22:39:40 -0600</pubDate>
        </item>
        <item>
            <title>Rich Dad Poor Dad Audio Book</title>
            <link>http://www.squidoo.com/richdadaudio</link>
            <description>Rich Dad, Poor Dad has helped to change lives for millions of Americans.

No matter if you read the book or listen to Rich Dad, Poor Dad as an audiobook, you will love the knowledge and insight that you can pick up here.</description>
            <category>business-and-work</category>
            <pubDate>Sun, 26 Dec 2010 01:47:46 -0600</pubDate>
        </item>
        <item>
            <title>Christian Womens Clothing</title>
            <link>http://www.squidoo.com/christianwomensclothing</link>
            <description>In today's secular world, with it's emphasis and materialism and fashion, it can be hard for Christian women to find clothing that expresses their Faith. Thankfully there are some quality, stylish, Christian&amp;nbsp;women's t-shirts and apparel out there. This lens is here to offer you the perfect gift for your mother, girlfriend, wife, daughter or friend.&amp;nbsp; Enjoy the quality products listed below.</description>
            <category>entertainment</category>
            <pubDate>Sat, 24 Nov 2007 22:36:36 -0600</pubDate>
        </item>
        <item>
            <title>Kitewing</title>
            <link>http://www.squidoo.com/kitewing-sports</link>
            <description>There are a tone of outdoor sports out there like skiing, snowboarding, ice skating, roller blading and more. The Kitewing has been very popular in Europe and parts of South America for years now.

You may have heard of kiteboarding, kite surfing or kite skiing. These are fun sports, but the Kitewing takes it to the next level. Not only are Kitewings more safe than using traditional sports kites, it also opens the door to things you may have never even imagined.</description>
            <category>entertainment</category>
            <pubDate>Thu, 16 Dec 2010 15:50:06 -0600</pubDate>
        </item>
        <item>
            <title>Home Wind Turbine Kits</title>
            <link>http://www.squidoo.com/home-wind-turbine-kits</link>
            <description>Many people are realizing that they can significantly reduce their electric bill or even get off the grid all together by using home wind turbine kits or other forms of alternative home energy.

It has never been easier to power your home and get off the grid. Here I would like to highlight some of the best home wind turbine kits on the market and their benefits.</description>
            <category>healthy-living</category>
            <pubDate>Sun, 28 Nov 2010 16:18:48 -0600</pubDate>
        </item>
        <item>
            <title>Water Workout Videos</title>
            <link>http://www.squidoo.com/water-workout-videos</link>
            <description>Water workouts, also known as water aerobics is a great way to improve your fitness levels. To learn how to do this form of exercise is to watch water workout videos.

There are water workout videos on DVD and even free videos that you can watch online. Here I will share some of the best water workout videos along with other equipment to help you enjoy your favorite form of exercise.</description>
            <category>healthy-living</category>
            <pubDate>Wed, 17 Nov 2010 22:23:38 -0600</pubDate>
        </item>
        <item>
            <title>Fawlty Towers BBC Comedy</title>
            <link>http://www.squidoo.com/fawltytowersbbc</link>
            <description>The popular British Comedy Fawlty Towers is a classic and widely popular programs from the 1970's.

It is classic Brittish humor and is still loved by its fans today.</description>
            <category>entertainment</category>
            <pubDate>Mon, 14 Jul 2008 13:56:14 -0600</pubDate>
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