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        <title>Squidoo : Lenses by lukafer2</title>
        <description>Hello, My name is Luke Hancock from Greensboro NC. I enjoy playing golf, ultimate frisbee, and writing articles on squidoo ;)</description>
        <link>http://www.squidoo.com/lensmasters/lukafer2</link>
        <lastBuildDate>Wed, 20 Aug 2008 22:33:53 -0600</lastBuildDate>
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            <title>Verve Energy Drink</title>
            <link>http://www.squidoo.com/Verve-energy-drink</link>
            <description>Have you heard of verve the energy drink? If not, you have now. With verve, you will be able to get that extra natural energy that is essential for life. Whether you are trying to get an energy boost for your next soccer game, or just get a jumpstart for your day, Verve is right for you!

Either keep reading, or Click here to learn more about Verve!</description>
            <category>food</category>
            <pubDate>Sat, 16 Aug 2008 14:55:35 -0600</pubDate>
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            <title>Ultimate Frisbee</title>
            <link>http://www.squidoo.com/Ultimate-Frisbee</link>
            <description>Ultimate frisbee is a game of endurance. Skills like catching, throwing, running, and even short bursts of diving are needed to be a successful player of the game!

My guides below are going to help you achieve success in playing ultimate frisbee and will help you to get bigger, faster, and stronger!

If you are trying to get bigger, faster, and stronger there is a tough, but effective guide that has been devolped to suit your needs.

Click Here To Get That Guide</description>
            <category>sports</category>
            <pubDate>Mon, 02 Jun 2008 06:39:15 -0600</pubDate>
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        <item>
            <title>Instant golf slice cure</title>
            <link>http://www.squidoo.com/Instantgolfslicecure</link>
            <description>Do you feel like your golf game is being held back because of a nasty slice? Have you tried several things that just aren't working for you? If you have said yes to either of those questions, I suggest that you read on to hopefully get an Instant Golf Slice Cure

Get a cure for your golf slice!</description>
            <category>sports</category>
            <pubDate>Tue, 24 Jun 2008 11:24:14 -0600</pubDate>
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            <title>learning ultimate frisbee throws</title>
            <link>http://www.squidoo.com/ultimatefrisbeethrows</link>
            <description>In this lens, I will explain several of the throws that will help you play ultimate. These throws will range from a backhand, which is the most basic throw, to a push pass, which is not even necessary to play.

Click here to get more info about ultimate frisbee
www.squidoo.com/ultimate-frisbee</description>
            <category>sports</category>
            <pubDate>Wed, 14 May 2008 22:12:28 -0600</pubDate>
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            <title>Catching a cheating spouse</title>
            <link>http://www.squidoo.com/catch-a-spouse</link>
            <description>Are you suspicious that your relationship is falling apart do to a cheating spouse? You are not alone! It is estimated that 53% of all people will have one or more affairs during their lifetime. Keep reading to figure out what you can do to catch a cheating spouse.</description>
            <category>education</category>
            <pubDate>Wed, 28 May 2008 20:36:19 -0600</pubDate>
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            <title>Raising smarter babies</title>
            <link>http://www.squidoo.com/raising-smarter-babies</link>
            <description>Do you want to give your child a headstart to a successful, intelligent life? You should. Here I will explain how you can raise smart babies, starting before 3 years of age, and become knowledgeable, successful human beings. Keep reading below to get a daily tip on how to raise your children properly, with the maximum education as possible. Just remember that a childs first education is with the parents, and it is your duty to teach your children before they go to school</description>
            <category>kids</category>
            <pubDate>Fri, 20 Jun 2008 15:07:33 -0600</pubDate>
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