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        <title>Squidoo : Lenses by marasco2001</title>
        <description>Hello!&amp;nbsp; My name is Margie and I sell a large variety of new, used and vintage items in my eBay store, Margie's Books Beauty and Baubles.

I love watching sports and do have a unique assortment of San Francisco sports collectibles for sale along with a mix of clothes, toys, cosmetics, books, jewelry and other collectibles.

My favorite sports teams are the San Francisco Giants and the Philadelphia Flyers and I do collect memorabilia from both teams. ...</description>
        <link>http://www.squidoo.com/lensmasters/marasco2001</link>
        <lastBuildDate>Sat, 26 Jul 2008 11:42:51 -0600</lastBuildDate>
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        <item>
            <title>Margie's Books Beauty and Baubles</title>
            <link>http://www.squidoo.com/margiesbooksbeautyandbaubles</link>
            <description>I have been selling on eBay since 2001 and opened my eBay store, Margie's Books Beauty and Baubles, on August 1, 2004. This store is my hobby and my passion. I sell anything and everything my family hands over. It is amazing to see what treasures can be found in closets and drawers, in the garage, and even under the bed! My family's used books, college textbooks, videos, DVDs, CDs and new computer software are listed on eBay's half.com site at prices greatly reduced from full retail. A fun trade site I found is PoshPoints, where you can swap items using &amp;quot;points&amp;quot; rather than dollars. You list ads and set the number of points you would like to receive for your items. Once the &amp;quot;buyer&amp;quot; receives the package, he/she confirms receipt. You then receive your points for the item &amp;quot;sold.&amp;quot; NO LISTING FEES apply! It is a great way to trade small items or reduce excess inventory and get something you like in return!&amp;nbsp; Learn a little bit more about PoshPoints by viewing my PoshPoints Swap Site Squidoo Lens. &amp;nbsp; &amp;nbsp;</description>
            <category>shopping</category>
            <pubDate>Sat, 19 Jul 2008 21:01:08 -0600</pubDate>
        </item>
        <item>
            <title>PoshPoints Swap Site</title>
            <link>http://www.squidoo.com/PoshPointsSWAP</link>
            <description>A great way to get rid of junk lying around the house (or your non-movers on eBay) is PoshPoints.&amp;nbsp; This swap site is different from most.&amp;nbsp; There are no fees at this time.&amp;nbsp; You simply list ads for the items you want to rid yourself of and wait for someone to 'buy' it.&amp;nbsp; Once you have a sale, just ship it to the lucky new owner and once they receive it you will be awarded your points.&amp;nbsp; It really is that easy. &amp;nbsp; How do you get your points?&amp;nbsp; Well, there are two ways really.&amp;nbsp; The best way is to send it USPS with delivery confirmation and enter that DC number into the space provided on PoshPoints.&amp;nbsp; When the item shows as delivered by the postal service you will be awarded your points.&amp;nbsp; If you are trusting, and don't want to pay the postal service for DC, you can wait for the buyer to &amp;quot;confirm&amp;quot; receipt of the item when he/she receives it. What can you buy with these points?&amp;nbsp; A lot of things really.&amp;nbsp; New stuff is listed every day, but, be warned, the good stuff gets snatched up quick!&amp;nbsp; I have swapped for books, DVDs, bobblehead dolls, new clothing and craft kits.&amp;nbsp; Some swap Beanie Babies, toys, CDs, collectibles, coupons and housewares. Who pays shipping?&amp;nbsp; The seller. It is a wash in the end because when you buy something the seller pays for the shipping of your item. What if I never receive my item?&amp;nbsp; File a claim and you will receive your points back. Sure there are some flakes on PoshPoints, but aren't there flakes everywhere?&amp;nbsp; It is a lot of fun and you can find some good deals if you are patient to wait for them.&amp;nbsp; The folks over there are pretty nice too!&amp;nbsp; I must warn you though, PoshPoints can be hightly addictive! &amp;nbsp; Oh, and by the way, use my link to sign up for a new PoshPoints account and they will give you 15 free points just to try it out!&amp;nbsp; Now go shopping, I mean TRADING!&amp;nbsp;</description>
            <category>shopping</category>
            <pubDate>Sun, 15 Jun 2008 13:48:58 -0600</pubDate>
        </item>
        <item>
            <title>Scottie Upshall</title>
            <link>http://www.squidoo.com/scottieupshall</link>
            <description>October 7, 1983 in Fort McMurray, Alberta, Canada) is a professional ice hockey winger currently playing for the Philadelphia Flyers in the NHL.

Playing career

Upshall began catching scouts' eyes as a member of the 2000 Royal Bank Cup winning Fort McMurray Oil Barons. He was also named 1999-2000 AJHL Rookie of the Year, as well as being awarded the Oil Barons Rookie of the Year and People's Choice Award. He then joined the WHL's Kamloops Blazers, and following to seasons of impressive play at the major junior and international levels, Upshall was drafted in the first round, 6th overall, by the Nashville Predators in the 2002 NHL Entry Draft.

Following the Blazers' early exit from 2003 WHL playoffs, he joined the Predators' AHL affiliate, the Milwaukee Admirals, and played for them in their playoffs. During that time, he also made his NHL debut April 27, 2003 against the San Jose Sharks.

Upshall tried to establish himself with the Predators, however he never found his scoring touch, so he would spend time with both the Predators and the Admirals throughout his entire career in Nashville. During that time, he would win the Calder Cup in the 2003-04 and would make it to the finals again in 2005-06 after Nashville was eliminated from the NHL playoffs.

For the 2006-07 season, Upshall began to spend time solely with the Predators until a groin injury kept him sidelined. Following a conditioning stint with the Admirals, Upshall was traded, along with Ryan Parent and two draft picks (first and third round picks), to the Philadelphia Flyers for Peter Forsberg on February 15, 2007. He scored his first goal as a Flyer in his debut against the New York Rangers on February 17, 2007 and then followed it up with another goal in his very next game against the Boston Bruins on February 19, 2007.

On May 11, 2007 he signed a 2 year contract to remain in Philadelphia.

Awards

* 2000: Bronze Medal (2000 World Hockey Challenge)
* 2000-01: CHL - All-Rookie Team (Canadian Major Junior)
* 2000-01: Rookie of the Year (CHL
* 2000-01: WHL All-Rookie Team
* 2000-01: Jim Piggott Memorial Trophy (WHL Rookie of the Year)
* 2001-02: WHL West Second All-Star Team
* 2002: Silver Medal (2002 World Junior Ice Hockey Championships)
* 2003: Silver Medal (2003 World Junior Ice Hockey Championships)
* 2003-04: Calder Cup Milwaukee Admirals</description>
            <category>people</category>
            <pubDate>Sat, 19 Jul 2008 21:05:56 -0600</pubDate>
        </item>
        <item>
            <title>Margie's Books Beauty And Baubles: The Coolest Shopping Ever</title>
            <link>http://coolest.shopping.ever.com/</link>
            <description>The third Sunday in June is America's special day to celebrate our fathers. Margie's Books Beauty and Baubles eBay store sells an unusual assortment of items.&amp;nbsp; Some new, some used, some vintage.&amp;nbsp; A little of this and a little of that.&amp;nbsp; Who knows, you may find something unique that the father in your life can add to his collection. Perhaps a Star Wars collectible or a sports momento...&amp;nbsp; Although the selection of items for sale may not remain the same from week to week, the service will.&amp;nbsp; Fast shipping.&amp;nbsp; Careful packaging.&amp;nbsp; Shipping status e-mail update when your payment is received and your item is ready for shipment.&amp;nbsp; All items are shipped through the United States Postal Service with delivery confirmation. Take a peek.&amp;nbsp; Ya never know what treasure you might find!&amp;nbsp; &amp;nbsp;</description>
            <category>arts</category>
            <pubDate>Wed, 28 May 2008 15:44:03 -0600</pubDate>
        </item>
        <item>
            <title>Patrick Thoresen</title>
            <link>http://www.squidoo.com/patrickthoresen</link>
            <description>Philadelphia Flyers left wing Thoresen released from hospital

By JOSEPH WHITE, AP Sports Writer

ARLINGTON, Va. (AP)-Philadelphia Flyers left wing Patrick Thoresen was released from the hospital Saturday after tests revealed no serious injury from a shot that hit him in the groin.

Thoresen lay writhing in pain after blocking Mike Green's shot in the third period Friday night of a 5-4 loss to the Washington Capitals. The 24-year-old forward was taken to Washington Hospital Center, where he underwent two ultrasound tests.

&quot;My groin area is sore and swollen,&quot; Thoresen said in comments released by the team. &quot;I can't really walk properly right now. It hurts.&quot;

Thoresen rested at the team hotel while the Flyers practiced Saturday.

&quot;Everything checked out OK. They were checking to see if there was a rupture. There was none,&quot; general manager Paul Holmgren said.

Holmgren said he wouldn't be surprised if Thoresen played in Game 2 on Sunday.

&quot;The chance is there because there is nothing wrong right now,&quot; Thoresen said. &quot;It's just a matter of pain. Right now it doesn't feel like I am ready to go because I am very sore. But I will keep icing the area today and keep trying to get the swelling down and we will see how I feel.&quot;

Green left a message for Thoresen through the Flyers' trainer.

&quot;He wished me well and said he hoped everything will be OK with me,&quot; Thoresen said. &quot;That was very classy of him.&quot;

Washington was on the power play when Thoresen was injured. Officials did not stop play, in effect giving the Capitals a two-man advantage during which they scored the tying goal.

&quot;I know in the past there have been players that have laid there and rolled around trying to get a stoppage in play when they've just been hit on the shin,&quot; Holmgren said. &quot;It's a tough call. I didn't have a problem with it last night and, thinking about it, I still don't have a problem. The ref has to make a judgment call in a split second, and they made the call they made. Obviously it cost us a goal. I don't believe that's the reason we lost the game.&quot;</description>
            <category>people</category>
            <pubDate>Sat, 28 Jun 2008 13:11:39 -0600</pubDate>
        </item>
        <item>
            <title>Family Favorite Recipes</title>
            <link>http://www.squidoo.com/FamilyFavoriteRecipes</link>
            <description>I am always hunting for delicious new recipes, especially when all the fruit and vegetables in the garden become ripe at the same time!&amp;nbsp; These are a few recipes that I have come across that quickly became family favorites.&amp;nbsp; I hope that you and your family enjoy them as much as me and my family have!</description>
            <category>food</category>
            <pubDate>Sat, 23 Feb 2008 22:02:38 -0600</pubDate>
        </item>
        <item>
            <title>Daniel Briere</title>
            <link>http://www.squidoo.com/dannybriere</link>
            <description>For Philadelphia Flyers fans, the acquisition of Danny Briere is something they have longed for.&amp;nbsp; He should provide the leadership and talent that the team so desperately needed last season.&amp;nbsp; He should help to improve the play of all around him. I think the Flyers chose the right slogan for their 2007-08 hockey season.&amp;nbsp; They are definitely BACK WITH A VENGEANCE! &amp;nbsp; &amp;nbsp;
Watch Danny Briere on Flyers Buzz TV.</description>
            <category>people</category>
            <pubDate>Sat, 21 Jun 2008 11:22:36 -0600</pubDate>
        </item>
        <item>
            <title>Visit San Francisco</title>
            <link>http://www.squidoo.com/VisitSanFrancisco</link>
            <description>Sometimes when you live close to a big city, you forget to take the time to enjoy her beautiful qualities.&amp;nbsp; San Francisco is full of gems, some hidden.&amp;nbsp; Listed here are a few lovely places to go when you visit San Francisco. I'll start off with three places and add more as I get a chance. &amp;nbsp; 11/02/07 - added: Pier 39&amp;nbsp; 12/24/07 - added: Fisherman's Wharf&amp;nbsp; &amp;nbsp; &amp;nbsp;</description>
            <category>travel</category>
            <pubDate>Sat, 16 Feb 2008 11:03:26 -0600</pubDate>
        </item>
        <item>
            <title>Braydon Coburn</title>
            <link>http://www.squidoo.com/BraydonCoburn</link>
            <description>Coburn played his junior hockey with the Portland Winterhawks of the WHL. He was awarded the Jim Piggott Memorial Trophy as rookie of the year for the 2001-2002 season. He was drafted 8th overall in the 2003 NHL Entry Draft by the Atlanta Thrashers.
He was also a member of Canadian team at the 2004 and 2005 World Junior Ice Hockey Championships.
On February 24, 2007 he was traded to the Philadelphia Flyers for Alexei Zhitnik.</description>
            <category>people</category>
            <pubDate>Sun, 15 Jun 2008 14:39:02 -0600</pubDate>
        </item>
        <item>
            <title>Aaron Rowand</title>
            <link>http://www.squidoo.com/aaronrowand</link>
            <description>Rowand recounts catch, crash at the wall
05/15/2006 1:37 PM ET
By Zachary Levine / Special to MLB.com

PHILADELPHIA -- Four days after breaking multiple bones in his face running into the center-field wall at Citizens Bank Park, Aaron Rowand remembers it all.

He remembers chasing down Xavier Nady's fly ball in the first inning of Thursday's game against the Mets.

He remembers seeing the chain-link fence in front of him and knowing that there was no chance to stop -- and for that matter -- no reason to stop.

And he remembers holding up the ball in his glove to make sure that the umpires and the crowd of 28,224 knew he made the catch.

&quot;I didn't want to go into the wall for nothing,&quot; Rowand said.

With the bases loaded and two outs in the opening frame, Nady hit a long fly ball to center. Rowand caught the ball running full speed with his back to home plate, and he ran face-first into the unprotected fence in center, breaking his nose and surrounding bones, including the orbital.

Rowand was taken to Thomas Jefferson University Hospital, where he received stitches and a splint on his nose. He underwent surgery the following morning.

For a player who once ran into a cinder block wall during his college career at Cal State-Fullerton, Thursday's catch and collision was nothing new.

&quot;I play hard,&quot; Rowand said. &quot;That's how I played as a kid. My coaches and my father taught me to play like that.&quot;

Despite the proximity of the injury to Rowand's eyes, his vision suffered no ill effects from the impact.

The splint will be removed on Thursday, at which time he will be cleared to take swings off a batting tee. Four days later, he expects to be cleared for full baseball activity, leaving four days until he comes off the 15-day disabled list.

And for those critics who said that the final out of the inning and the runs he saved were not worth missing two weeks, Rowand isn't listening.

&quot;People can call me stupid,&quot; he said. &quot;It doesn't bother me.&quot;

Rowand's catch served as an inspiration to Gavin Floyd, who went on to pitch a shutout in the rain-shortened game.

It seems to have had the same effect on the Phillies as a whole, as the team has won 13 of its last 14 games.

Rowand, who was brought in, in part, for his attitude, thinks that his play has inspired the rest of the team.

&quot;I think it can be contagious,&quot; he said.

Four days after the now-legendary catch, the center-field fence looks a little different -- and not just because of the wire that popped out when Rowand made impact.

When Rowand got his first extended look at Citizens Bank Park in early April, he pointed out the danger of that spot in the outfield to team management.

The padding for the wall arrived last Tuesday, the installation began Friday -- when the Phillies traveled to Cincinnati -- and it was finished Monday.

&quot;I said that if I hit that, there's going to be some damage done,&quot; Rowand said he told the Phils.

He was right.

As he sat in the emergency room Thursday night, Rowand was able to watch replays on television, and the center fielder said that it didn't bother him too much to watch it.

&quot;It hurt a lot worse when I did it.&quot;

This story was not subject to the approval of Major League Baseball or its clubs.</description>
            <category>people</category>
            <pubDate>Sat, 19 Jul 2008 21:03:24 -0600</pubDate>
        </item>
        <item>
            <title>R.J. Umberger</title>
            <link>http://www.squidoo.com/rjumberger</link>
            <description>NHLPA.com Bio:

R.J. Umberger was drafted in the first round, 16th overall in the 2001 NHL Entry Draft by the Vancouver Canucks. After signing in Philadelphia in the summer of 2004, he made his NHL debut with the Flyers on Oct. 30, 2005 in a 5-3 win over the Senators. As a pro rookie in 2004-05, he led the American League's Philadelphia Phantoms with 44 assists and 65 points. In the playoffs, he helped the Phantoms win the Calder Cup championship. At the college level, he played three seasons at the University of Ohio. He was the CCHA Rookie of the Year in 2000-01. Before enrolling in college, he played two seasons for the United States Development Program.</description>
            <category>people</category>
            <pubDate>Fri, 20 Jun 2008 20:14:14 -0600</pubDate>
        </item>
        <item>
            <title>Joffrey Lupul</title>
            <link>http://www.squidoo.com/joffreylupul</link>
            <description>By ED BARKOWITZ
Philadelphia Daily News

Posted on Fri, Oct. 19, 2007

Last season was a disaster. It was filled with expectations that never materialized. The home folks were not happy.

This is not a regurgitation of the Flyers' 2006-07 season, but of Joffrey Lupul's year in Edmonton.

Lupul, the hotshot youngster who was coming off a career season, was acquired by Edmonton as part of the deal that sent Chris Pronger to Anaheim. While Pronger was helping the Ducks win their first Stanley Cup, Lupul was struggling.

Playing for Edmonton, his hometown team, just never worked out. He got a new start a continent away when the Flyers traded Joni Pitkanen to Edmonton for Lupul and Jason Smith on July 1. Lupul, so far, feels reborn.

&quot;It's been a nice transition,&quot; Lupul said. &quot;The coaches have put a lot of faith in me; given me a lot of ice time and opportunity. I'm playing well with Mike Richards [and R.J. Umberger]. We're playing really good hockey and we're just having a lot of fun right now.&quot;

Lupul came into last night leading the team with five assists, then added his second goal of the season in the 4-0 win over the Devils. In the year before last, with Anaheim, he had 28 goals and 25 assists. Those numbers were nearly halved to 16 and 12, respectively, last season.

&quot;Last year was just one year and it's over,&quot; he said. &quot;I'm kind of out to prove that was just a fluke. Our team had a poor year, not unlike the Flyers did. I'm just out to prove that's not the type of player I am. I gained a lot of good experience despite how bad of a season it was for me personally and for the team. But there are a lot of good things you can take from an experience like that.&quot;

Lupul grew up in Fort Saskatchewan, Alberta, and was the local kid in a town that goes absolutely nuts over its hockey team. His attitude when he joined the Flyers made an impression on coach John Stevens.

&quot;He came in Day 1 and didn't beat around the bush about last year,&quot; Stevens said. &quot;He took full responsibility, said he had to be a better player. He went about his business of getting prepared for this year and he's been a very good player from Day 1 of training camp. He's a big guy. He skates well. He's a guy who can play in all situations, and has.&quot;

Lupul is adjusting to East Coast life just fine. He loves the comparatively easy travel schedule teams in the east enjoy and likes what he's seen of the city.

&quot;I love Philadelphia,&quot; said Lupul, 24. &quot;I live downtown in Old City. There's a lot going on down there, lots of nice restaurants, good for people-watching. It's a lot different than Edmonton, where people are just locked inside because it's so cold.&quot;</description>
            <category>people</category>
            <pubDate>Sun, 15 Jun 2008 13:45:12 -0600</pubDate>
        </item>
        <item>
            <title>Peter Forsberg</title>
            <link>http://www.squidoo.com/peterforsberg</link>
            <description>Swedish star Forsberg returning to Colorado
from Yahoo! Sports
Feb 25, 6:16 pm EST

DENVER, Colorado (AFP) - Peter Forsberg, who led Colorado to Stanley Cup titles in 1996 and 2001, is returning to the Avalanche for the remainder of the 2007-08 National Hockey League season.

The 34-year-old Swedish superstar has been suffering from foot and ankle injuries which kept him out of action for the past year.

The former league MVP has been rehabilitating in his native Sweden but also hinted at possibly sitting out the entire season.

&quot;Over the last several months, I have worked extremely hard in order for this to be possible,&quot; Forsberg said. &quot;I am looking forward to putting this jersey on again.

&quot;I have so many great memories of my playing days in Denver. I'm excited about helping my new teammates and former teammates in the coming weeks, and hopefully I am able to do that in the very near future.&quot;

The deal comes one day before the deadline that allows Forsberg to be eligible for playoffs. The veteran centre is fourth on the franchise list with 741 points and holds the club mark for most playoff assists with 97.

Forsberg also is second in franchise history in both goals (57) and points (154) in the postseason.

&quot;We're proud to announce to our fans that Peter Forsberg has decided to come back and play with our franchise,&quot; Avalanche general manager Francois Giguere said.

&quot;His addition should complement our roster and will bring our team to an even higher competitive level.&quot;

The addition of Forsberg is an added boost to Colorado, which welcomed back Joe Sakic on Sunday after the captain missed 38 games due to a hernia.

Forsberg split the 2006-07 regular season between Philadelphia and Nashville, recording 13 goals and 42 assists in 57 games.

The five-time All-Star has not appeared in more than 60 contests since 2002-03 due to various ailments.

The sixth overall pick by Philadelphia in 1991, Forsberg did not play a game with the Flyers after being drafted, as he was part of the package sent to the Quebec Nordiques for Eric Lindros in June 1992.

After winning the Calder Trophy (top rookie) in his lone season in Quebec in 1994-95, Forsberg followed the franchise to Denver, where he helped the Avalanche to a pair of Stanley Cup titles in nine seasons.

A two-time Olympic gold-medal winner, Forsberg signed with Philadelphia as a free agent in August 2005 and registered 75 points in 60 games the following season.

He was traded to Nashville on February 2007 and notched two goals and 13 assists in 17 contests with the Predators before adding two tallies and four points in five playoff games.</description>
            <category>people</category>
            <pubDate>Tue, 06 May 2008 23:23:22 -0600</pubDate>
        </item>
        <item>
            <title>Mike Knuble</title>
            <link>http://www.squidoo.com/mikeknuble</link>
            <description>Any hockey fan can tell you that the Philadelphia Flyers had a disappointing (well, more than disappointing!) season in 2006-07, but the 2007-08 season brings hope for a better team and dreams of a Stanley Cup! One of the players expected to help the Flyers get there is Mike Knuble. He plays hard every game and, with his large frame, creates a screen in front of the opposing goalie to help create scoring opportunities for his linemates. &amp;nbsp;I can't wait to see him on the ice with the gifted Daniel Briere and Simon Gagne!&amp;nbsp; GO FLYERS! &amp;nbsp;</description>
            <category>people</category>
            <pubDate>Sun, 04 May 2008 12:41:06 -0600</pubDate>
        </item>
        <item>
            <title>Steve Downie</title>
            <link>http://www.squidoo.com/stevedownie</link>
            <description>Feb 13, 2008, 11:41 AM EST

When former NHL enforcer Dave &quot;Tiger&quot; Williams was a young lad in school, he was asked on a form what his career goal was. In large letters Williams wrote &quot;NHL.&quot; Playing in the NHL was all Williams ever wanted to do.

Steve Downie's career goal was the same as Williams'. &quot;That's everyone's goal (in Canada) when you're (young),&quot; Downie said before a recent Flyers game. &quot;I never wanted to be a businessman or anything.&quot;

A first-round draft choice of the Flyers in the 2005 Entry Draft, Downie has surprised some people by earning regular right-wing duty with the Flyers this season. At 5'11'', 200 pounds, he's not that big by contemporary NHL standards. He makes up for lack of size with skill, hockey sense and grit.

About 10 games into his Flyers experience, a veteran hockey observer in the Wachovia Center press perch said, &quot;He doesn't play like a 20-year-old.&quot;

&quot;I never thought about (hockey instincts),&quot; the soft-spoken Downie said. &quot;I just play. I didn't have a timetable (about getting to the NHL). My first couple games, I was looking around, but that's over with now.&quot;

One person who isn't surprised that Downie is taking regular shifts on one of the Flyers' top lines is his coach, John Stevens.

&quot;I've always liked him as a player,&quot; Stevens said. &quot;I watched him on the world junior stage and saw what a competitor he is. He has a lot of skills. The thing that surprised me is his ability to play away from the puck. He's a very responsible player. He does the little things well. He doesn't run around like he's lost.

&quot;In junior (hockey) when you're skilled enough, you can take risks and get away with it. But you can't at this level, especially when you're on the ice against the top lines every game. (Being responsible) probably comes from playing with guys like Richie (Mike Richards) and (Scott) Hartnell. They play the game the right way.

&quot;The thing he has to work on is his consistency. He's had a few dips, but he's getting better all the time.&quot;

Richards has welcomed Downie as he would any talented teammate. During games, Richards has gently tapped Downie with his stick to let the rookie know he is doing well.

&quot;He's a good player,&quot; Richards said. &quot;He has skills that people don't give him credit for. He's a very intelligent hockey guy. As a younger player, we just have to build confidence for him.

&quot;He's being put in situations where not too many people get the opportunity - at the end of periods, right after power plays and after goals. When you play a lot, it builds confidence.&quot;

When the Flyers were scouting Downie, they noticed his production in the World Junior Championships. During the 2006 tournament, Downie collected six points (two goals, four assists) in six games. Last year, he had five points (one goal, four assists) in six games.

As everyone in hockey knows, Downie began this season with a 20-game suspension issued by the NHL for his body-launching hit on Ottawa's Dean McAmmond in a preseason game.

&quot;It was a rough start to the year, with the suspension, but it's turning out pretty good right now,&quot; Downie said. &quot;I achieved one of my childhood goals when I scored my first NHL goal and even making it in the NHL was a dream.

&quot;My confidence is growing with every game. You get more and more comfortable. Confidence means a lot at this level.

&quot;Hartnell and Richie have been really good, showing me the way. They give me advice whenever I need it.&quot;

Downie's family lives in Queensville, near Toronto. His mother, Ann, is part owner of a drywall company. His brother, Greg, is a year older than Steve. Their father died in a car accident when Steve was eight years old. Steve was in the car, returning from hockey practice, when the accident occurred.

Following the 20-game suspension and some incidents when Downie was playing junior hockey, he has been painted as a combustible villain. That's not how the Flyers regard him. And it's certainly not how the family he stayed with when he played for Peterborough in the Ontario Hockey League felt about him.

Earlier this season, Chuck Gormley, the Camden Courier Post's veteran hockey writer, spoke with Beth Latchford in Peterborough. She and her husband, Ernie, have hosted Downie and other teenage hockey players over the years.

&quot;He was very respectful of my husband and me,&quot; Beth told Gormley. &quot;He volunteered to do things around the house. He fed my dog and played with our one-year-old grandson. When my daughter moved, he grabbed a couple teammates and moved truckloads of furniture to her new house. He helped my husband with cattle on the farm. He's the first one to open the door for you.
Steve Downie drops the gloves with New York's Fedor Tyutin. (Getty Images)

&quot;He's been through a lot, but he doesn't want anybody to feel sorry for him because he's lost his father.&quot;

* * *

Understandably, Stevens believes the NHL referees were watching Downie closely when he first joined the Flyers.

&quot;He was on the (officials) radar screen early on, but I think that's subsided,&quot; Stevens said. &quot;As I said, he's a disciplined player. He doesn't take any unnecessary penalties.&quot;

Said Richards: &quot;He's not a dirty player. He plays hard, and everyone is starting to realize that. They're not giving him as hard a time as they were before. We're not worried about him doing anything (over the line). He's going to finish his checks.

&quot;We know he's going to have our backs, if we need something done, and we're going to have his back, too. That's a comfort level we have as a line right now.&quot;

As Downie settles in as an NHL player, that comfort level is certain to grow.</description>
            <category>people</category>
            <pubDate>Sun, 24 Feb 2008 21:39:35 -0600</pubDate>
        </item>
        <item>
            <title>Mike Richards</title>
            <link>http://www.squidoo.com/mikerichards</link>
            <description>If you love hockey you have to love Mike Richards. This is a guy that goes out there and gives 100% every game. He can do it all - score, finish checks, and lead by example. The Flyers were smart to sign him to a long term contract. He is worth every cent and more!</description>
            <category>people</category>
            <pubDate>Sun, 04 May 2008 19:50:03 -0600</pubDate>
        </item>
        <item>
            <title>Noah Lowry</title>
            <link>http://www.squidoo.com/noahlowry</link>
            <description>The 2007 baseball season hasn't been good to the San Francisco Giants.&amp;nbsp; Even in this dismal year, there is one shining star ... Noah Lowry.&amp;nbsp; Lowry has managed to win over a dozen games, which is quite an accomplishment for the '07 Giants.&amp;nbsp; I can't wait to see what the future has in store for this young pitcher!</description>
            <category>people</category>
            <pubDate>Sat, 01 Mar 2008 11:10:53 -0600</pubDate>
        </item>
        <item>
            <title>Kimmo Timonen</title>
            <link>http://www.squidoo.com/kimmotimonen</link>
            <description>Article from NHLPA.com
Friday, October 28, 2005

Whether it's in the broadcast booth, in the owner's box, or on the ice, few players have experienced the game of hockey the way Kimmo Timonen has.

He almost chose another sport over hockey, but Timonen, who hails from Kuopio, located in the province of Eastern Finland and the region of Northern Savonia, hasn't regretted the decision he made nearly 15 years ago.

&quot;I loved playing soccer and lots of other sports when I was growing up in Finland,&quot; said the 30-year-old Timonen, who also excelled in tennis and golf. &quot;I was still playing soccer when I was 17. At that point, I had to choose between hockey and soccer.&quot;

For Timonen, competing on various playing fields was a key contributor in strengthening his skills on the rink. Having a well-rounded approach to athletics is something he firmly believes in.

&quot;I think whatever you do, sports-wise, it only helps you as a hockey player,&quot; offered Timonen. &quot;I do some hockey schools in the summer in Finland. A lot of parents will ask if they think their children should play other sports. I always say they should play whatever they want and not only focus on hockey. Soccer, tennis - whatever kids want to do, they should do it.

&quot;I don't know exactly why I chose hockey,&quot; he continued. &quot;But I guess it's worked out well.&quot;

That would be quite the understatement.

Timonen, who spent several years with his hometown Kalpa club and TPS Turku, launched his National Hockey League career in 1988-99, as a member of the Nashville Predators' defensive corps.

Originally drafted 250th overall by the Los Angeles Kings in 1993, Timonen opted to stay in his native Finland. In 1998, he helped his country win the bronze medal at the Nagano Olympics. A few months later, he was traded to the expansion Predators, the team he has played his entire NHL career with.

Timonen adjusted well to the NHL and helped Nashville stay competitive in their first season. At season's end, he had contributed 12 points, along with a respectable minus-four rating.

While he felt right at home on the ice, it took Timonen and his family some time to feel comfortable in their new surroundings.

&quot;The first couple of years were a little tough because it's so different from back home,&quot; said Timonen, who contributed 33 points in his second NHL campaign. &quot;Nashville is a great place. We love it here.&quot;

But it's not only on the blueline and in the community where Timonen feels comfortable.

A veteran of the international hockey scene, including three World Junior Championships appearances, seven at the World Championships, two Winter Olympics and two trips to the World Cup tournament, Timmonen found himself in quite an unfamiliar position at the 2000 Worlds.

&quot;I was actually hurt that year, I had broken my ankle,&quot; he recalled. &quot;I couldn't play for the National Team, so the local TV station called me and asked if I wanted to do some television work. I said, 'That might be a good experience, so I'll try it.' I was there for five days.&quot;

Calling it like it is, however, isn't quite as easy it might seem.

&quot;It was kind of hard because if someone makes a bad play, you don't want to criticize them too much,&quot; admitted Timonen, of his lone commentating experience. &quot;If something went wrong, you try and say at least something nice. But it's tough because you want to be truthful. I knew a couple of guys very well - they are some of my best buddies. We all make mistakes on the ice, so it's tough to point that out.

&quot;It was pretty cool, though, because you get to see the guys and the game from a very different perspective.&quot;

Timonen admits to battling a few butterflies before going live.

&quot;I was more nervous doing the broadcast work then playing hockey. There were some great people that I knew from before doing the broadcast, so they helped make it easier for me. I think it turned out pretty well.&quot;

His on-air efforts weren't the only thing he was being applauded for.

In 2000-01, the savvy rearguard helped Nashville improve to 80 points and scored 12 goals, including six on the power-play. The offensively gifted defenceman improved his output to 42 points in 2001-02 and 40 points in 2002-03, despite missing 12 games due to injury.

With five seasons under his belt, Timonen established a career high in points with 44 during the 2003-04 season and helped lead the Preds' to their first playoff appearance in franchise history.

Now, expectations are higher than ever for one of hockey's quickest and most offensively talented squads. Add a world-class goaltender in Tomas Vokoun into the mix, and the Predators have all the ingredients to make some noise in 2005-06 and beyond.

Timonen is certainly in game-shape, having worn three different jerseys during the lockout, including KalPa Kuopio (Finland-2), the team in which he has partial ownership, along with fellow NHLPA member Sami Kapanen.

After playing three games with HC Lugano (Swiss League), before joining Brynas (Sweden), Timonen helped KalPa capture the Mestis league championship, appearing in 12 regular-season games, finishing eighth among Mestis defencemen in scoring with 17 points.

&quot;It came together about four years ago,&quot; said the defenceman, of his foray into the ownership ranks. &quot;I always wanted to do something for my hometown. The team kind of raised me, hockey-wise. They gave me the chance to grow up and play hockey. I always wanted to return what they did for me.&quot;

Timonen can take great pride in knowing he has more than lived up to those words.</description>
            <category>people</category>
            <pubDate>Sat, 08 Mar 2008 14:17:37 -0600</pubDate>
        </item>
        <item>
            <title>Martin Biron</title>
            <link>http://www.squidoo.com/martybiron</link>
            <description>From hockeygoalies.org:

BIOGRAPHY

BORN: Lac St. Charles, Quebec, August 15, 1977.
HOME:
HEIGHT: 6'1&quot;-6'2&quot;.
WEIGHT: 154-168 lbs.
UNIFORM #: 00, 43 (Buffalo, Philadelphia). Martin was the last goaltender in the history of the National Hockey League to wear the number &quot;00&quot; - after he was returned to juniors in early 1996, the league made the number off-limits, and when he returned to the league, he switched to his current &quot;43&quot;.
CATCHES: Left
JUNIOR TEAM: Beauport Harfangs (QMJHL), Hull Olympiques (QMJHL).

STRENGTHS: Rarely getting rattled, Biron is extremely poised for a goaltender of his age. Good agility and confidence.

WEAKNESSES: For a 6'1&quot; goaltender, Biron is very small at 168 pounds, and will have to fill out to ultimately reach his full potential.

Name pronouced bih-RAH.

WHAT OTHERS ARE SAYING:
&quot;Biron got the call to Buffalo after Hasek went down with a strained groin. He has seen limited action, but still appears to be on track for an NHL career. Biron, who plays a butterfly style, was the American League player of the month in Feburary with five shutouts and was selected as the starting goaltender for the Canadian stars in the AHL All-Star Game. Before joining the Sabres he led the AHL in wins (25), shutouts (6) and was among the league leaders in goals-against average (1.92), minutes (2,280), saves (1,134) and save percentage (.936).&quot; (Jim Kelley, The Hockey News Future Watch 1999)

&quot;One of the top goaltending prospects in all of hockey, Biron has done his time in the minors. He was selected to the AHL's first all-star team in 1998-99 and seems ready to supplant Dwayne Roloson as backup in 1999-2000. When Dominik Hasek leaves the team, Biron will be right there to take his place.&quot; (The Sports Forecaster 1999-2000, p. 79)

&quot;Because of the emergence of Biron, the Sabres are no longer worried about life after &quot;The Dominator&quot;. With Hasek hurt for a large chunk of the schedule, Biron was forced into action and responded with a stellar rookie season. In fact, the young goaltender was among the league leaders in shutouts and may have been the biggest reason the Sabres were able to salvage their season. He received almost no offensive support or his wins total would have been much higher. It will be interesting to see how much playing time Biron gets during Hasek's final season in the NHL.&quot; (The Sports Forecaster 2000-01, p. 68)

&quot;Has nothing left to prove in the minor leagues, and should spend only one more season in a backup role. Should continue Buffalo's steep goaltending tradition. Has the mental fortitude to successfully replace a legend. Has Vezina Trophy written all over him.&quot; (The Sports Forecaster Online 2000-01)

&quot;Biron did well in biding his time as the Sabres' backup netminder last year. He garnered a .500 record with decent stats overall (2.55 goals against, .909 save percentage and two shutouts). However, the 24-year-old's time to take over the starting reins is now. The 16th overall selection in 1995 is considered one of the best young goaltenders in the league. Despite the Dominik Hasek trade, Biron must have a strong training camp in order to cement the No. 1 job. If not, he'll have Finnish rookie Mika Noronen breathing down his neck before long.&quot; (The Sports Forecaster 2001-02, p. 70)

&quot;Perhaps no NHL player faced more scrutiny in 2001-02 than Biron. Asked to step in to replace the departed Dominik Hasek, the rangy youngster more than met the challenge. In fact. Biron practically duplicated Hasek's Detroit numbers for goals-against average and save percentage while his 72 appearances equaled the most ever by his predecessor in a Buffalo uniform. Overall, Biron answered numerous questions in his first season as a starter. The young goalkeeper now faces a new challenge from surging backup Mika Noronen. However, Biron's character will prevent him from relinquishing the No. 1 role without a fight for now.&quot; (The Sports Forecaster 2002-03, p. 68)

&quot;[Buffalo coach Lindy] Ruff says his top job is to get Martin Biron back on his game. Biron looked good late in 2001-02, but regressed last season. He must stop giving up bad goals and having the occasional bad game to emerge as the clear-cut No. 1&quot; (Sporting News Hockey 2003-04, p. 33)

&quot;Of Buffalo's three NHL-caliber netminders, Biron is the only one to not see any competitive action during the lockout. That may hurt his chances of staving off both Mika Noronen and Ryan Miller as the organization's No. 1 netminder. Biron has been a quality netminder for the Sabres, but can he raise his game?&quot; (The Sports Forecaster 2005-06, p. 98)

TRANSACTIONS:

* Selected by Buffalo Sabres in first round (second Sabres pick, 16th overall) of National Hockey League entry draft, July 8, 1995.
* Agreed to contract with Sabres (missed first twelve games of 2000-01 season), November 7, 2000.
* Re-signed to one-year contract by Buffalo, August 9, 2004.
* Re-signed as restricted free agent to one-year contract by Buffalo, August 12, 2005.
* Traded by Buffalo to Philadelphia Flyers in exchange for second-round selection in 2007 entry draft, February 27, 2007.
* Signed to two-year contract extension by Philadelphia, March 27, 2007.

ACCOLADES:

* Winner, Canadian Hockey League Goaltender of the Year Award, 1994-95.
* Winner, Raymond Lagace Trophy, 1994-95.
* Winner, Mike Bossy Trophy, 1994-95.
* Winner, Jacques Plante Trophy, 1994-95.
* Named to Canadian Hockey League All-Star First Team, 1994-95.
* Named to Canadian Hockey League All-Rookie Team, 1994-95.
* Named to American Hockey League All-Star First Team, 1998-99.
* Winner, Baz Bastien Trophy, 1998-99.
* Shared (with Tom Draper) Harry &quot;Hap&quot; Holmes Memorial Trophy, 1998-99.
* Named National Hockey League Player of the Week, November 8, 1999.
* Shared (with Dominik Hasek) William M. Jennings Trophy, 2000-01.

RECORDS:

* On January 24, 2003, Martin registered his third straight whitewash and established a franchise-record shutout string as the Sabres stretched their unbeaten streak to seven games with a 4-0 win over the Toronto Maple Leafs. The replacement for future Hall of Famer Dominik Hasek in the nets for Buffalo, Biron made 27 saves to record a third straight shutout for the first time in his career and help the Sabres improve to 5-0-2 during their season-high unbeaten run. Biron also ran his shutout streak to 201 minutes, 12 seconds, breaking the mark of Hasek - a six-time Vezina Trophy winner - of 178:33. He has not yielded a goal since 3:48 into the third period of a victory at Montreal on January 11. &quot;I didn't know it was a Sabres' record that Dom did a few years ago,&quot; Biron said. &quot;It's as good as I've felt, but a lot of the time it's circumstances being in the right situation at the right time. In the last few games, guys have bailed me out.&quot;

PENALTY SHOTS:

* Stopped penalty shot (Daniel Alfredsson), January 8, 2000.
* Stopped penalty shot (Mike Johnson), February 1, 2001.
* Allowed penalty shot goal (Alexei Zhamnov), December 13, 2002.
* Allowed penalty shot goal (Patrick Stefan), November 5, 2003.
* Allowed penalty shot goal (Erik Cole), November 9, 2005.
* Stopped penalty shot (Erik Cole), November 9, 2005.
* Allowed penalty shot goal (Marek Svatos), December 4, 2005.
* Stopped penalty shot (Justin Williams), March 28, 2007.
* Stopped penalty shot (Phil Kessel), October 27, 2007.
* Stopped penalty shot (Roman Hamrlik), November 1, 2007.

NHL SHOOTOUTS:

* November 22, 2005 - lost to NY Rangers, 2-3 (replaced Noronen, Michael Nylander goal, Jaromir Jagr goal).
* November 23, 2005 - defeated NY Islanders, 2-0 (Alexei Yashin save, Jason Blake save).
* December 29, 2005 - lost to Toronto, 0-2 (Mats Sundin goal, Alexei Ponikarovsky goal).
* January 12, 2006 - lost to Phoenix, 0-1 (Ladislav Nagy save, Geoff Sanderson goal, Mike Comrie save).
* April 3, 2006 - defeated Toronto, 1-0 (Mats Sundin save, Darcy Tucker save, Alexei Ponikarovsky save).
* 2005-06 season to date: 2 wins, 3 losses, 6 saves on 12 chances.
* March 4, 2007 - lost to Pittsburgh, 0-2 (Erik Christensen goal, Evgeni Malkin miss, Sidney Crosby goal).
* 2006-07 season to date: 0 wins, 1 loss, 1 save on 3 chances.
* November 15, 2007 - lost to NY Rangers, 0-1 (Marcel Hossa save, Brendan Shanahan goal).
* December 15, 2007 - lost to Carolina, 2-3 (Matt Cullen goal, Jeffrey Hamilton goal, Rod Brind'amour goal).
* December 22, 2007 - lost to Buffalo, 0-1 (Ales Kotalik goal, Maxim Afinogenov save).
* February 19, 2008 - lost to Ottawa, 1-2 (Daniel Alfredsson miss, Antoine Vermette goal, Jason Spezza goal).
* February 25, 2008 - defeated Buffalo, 2-1 (Tim Connolly save, Ales Kotalik goal, Derek Roy miss).
* March 2, 2008 - lost to NY Rangers, 0-2 (Brendan Shanahan goal, Nigel Dawes goal).
* 2007-08 season to date: 1 win, 5 losses, 5 saves on 15 chances.

DID YOU KNOW?

* Martin's younger brother, Mathieu, is a defenseman with the Washington Capitals.
* On November 9, 2005, Martin faced two penalty shots from the same player in the same game! Carolina's Erik Cole faced Biron twice, scoring on the first but being stopped on the second.
* On February 22, 2007, Martin was ejected from Buffalo's match against the Ottawa Senators for fighting counterpart Ray Emery. At 5:13 of the second period, Biron received a major for fighting, a minor for leaving his crease, and a game misconduct.</description>
            <category>people</category>
            <pubDate>Sun, 04 May 2008 19:55:21 -0600</pubDate>
        </item>
        <item>
            <title>Riley Cote</title>
            <link>http://www.squidoo.com/rileycote</link>
            <description>Kevin Kurz philadelphiaflyers.com
Jan 21, 2008, 4:14 PM EST
Flyers forward shows his worth in win over Ottawa

(Voorhees, NJ) - With so many positives surrounding the Flyers these days, it can be easy to overlook the contributions of players that may not be lighting up the scoreboard but are important to the team's success, nonetheless.

The perfect example of that came during the club's 6-1 victory over Ottawa on Sunday night at the Wachovia Center. With Philadelphia leading 1-0, the Senators' Brian McGrattan and the Flyers' Riley Cote dropped the gloves for a bare-knuckle battle that was a couple of games in the making. The two could even be seen jawing at one another during warm-ups.

Philadelphia rookie Steve Downie was facing the Senators for the first time since his preseason hit on Ottawa's Dean McAmmond, which resulted in a 20-game suspension to start the year. With the kind of tension that a rematch like this produces, there is extra pressure on certain players to make sure that liberties aren't taken against their teammates and things do not get too out of hand.

Cote controlled the fight from the start to the end: the end, being a left hook that caught McGrattan squarely on the jaw and sent the heavyweight flat to his backside. Adding to the bruised ego and sore jaw, McGrattan suffered a shoulder injury in the bout that kept him out of the remainder of the game.

As for Downie, he went unchallenged for the duration of the game.

&quot;The opportunity was there for me to fight [McGrattan], and just with the whole Steve Downie thing, I wanted to set the tone early and make sure that 'Downs' was feeling comfortable and didn't have to worry about anything else,&quot; said Cote on Monday morning.

To say that Cote works hard away from the rink is an understatement. After getting his feet wet last season with eight NHL games, there was certainly no guarantee that he would find his way onto the retooled Flyers roster this season. He worked on his skating, his strength, and of course his fighting, taking mixed martial arts classes when he wasn't working out at the team's training facility.

&quot;He's been, I don't want to say a surprise, but a great player to have with us this year,&quot; said Simon Gagne. &quot;I know he worked very hard this summer to get stronger physically.&quot;

&quot;He's such a positive guy and a great guy to have in the room,&quot; added Scott Hartnell. &quot;He works so hard on and off the ice. He's a smart fighter and knows what to look for. That guy was a bigger guy than him, but he just threw his punches and connected on a couple. It really got us going.&quot;

Cote came to the Flyers organization as a free agent for the 2004-05 season. He joined the Philadelphia Phantoms early in the year, and was a key contributor to the Calder Cup Championship squad in 2005. In 61 games, he had four goals and seven assists for 11points to go along with a healthy total of 280 penalty minutes.

While his penalty minutes alone would be enough to make him a fan favorite, his friendly and gentlemanly behavior also endeared him to the Flyers' and Phantoms' faithful. Couple that with his extremely hard work ethic, and it appears Cote is in the perfect locale to further his career.

&quot;He's a guy you love to talk about because he's paid his dues and done everything in his power to get better,&quot; said John Stevens, who coached Cote when both were with the Phantoms. &quot;He's got the kind of attitude you love in a player, and is the kind of guy you root for.

&quot;Certainly, it's very gratifying to see a kid that has worked so hard be rewarded with an opportunity to play in the NHL and see a guy that's so happy to be where he is as he continues to try and get better. He brings so many things to our team with his presence and his attitude.&quot;</description>
            <category>people</category>
            <pubDate>Wed, 09 Apr 2008 19:39:41 -0600</pubDate>
        </item>
        <item>
            <title>Randy Jones</title>
            <link>http://www.squidoo.com/randyjones</link>
            <description>From nhlpa.com

Randy Jones is a 2005-06 National Hockey League rookie with the Philadelphia Flyers. On Oct. 11, 2005, he scored his first NHL point in a 4-2 loss to the Maple Leafs. Randy previously played in two NHL games in 2003-04 (Mar. 6, Mar. 20).

At the minor-pro level, Randy won a Calder Cup championship in 2005 with the Philadelphia Phantoms. In 2003-04, he helped the Phantoms finish third overall in the league standings. He had signed with the Flyers' organization as an undrafted free agent on Jul. 24, 2003.

Before turning pro, Randy played two college seasons at Clarkson University. He was an ECAC First Team All-Star in 2002-03 after scoring 13 goals and 33 points from the blueline. He won the team's Bill Harrison Award (most valuable player) and Best Defenceman Trophy. In 2001-02, he scored 20 points as a freshman. In 1999-2000 and 2000-01, Randy played junior-A hockey with the Cobourg Cougars.</description>
            <category>people</category>
            <pubDate>Sat, 08 Mar 2008 22:31:10 -0600</pubDate>
        </item>
        <item>
            <title>Jeff Carter</title>
            <link>http://www.squidoo.com/jeffcarter</link>
            <description>From NHLPA.com

Position: Centre
Team: Philadelphia Flyers
Shoots: Right
Height: 6'3&quot;
Weight 204
Birth Date: 1985-01-01
Birth Country: Canada, London
Year Drafted: 2003
Round Drafted: 1
Overall Choice: 11
Jersey Number: 17

Need to Know:
Big, strong and fearless, Jeff Carter is on his way to becoming one of the NHL's top finishers. The 22-year-old London, Ontario native made his debut with the Flyers in 2005-06, two years removed from the talent-soaked first round of the 2003 Entry Draft. He and fellow first-rounders Mike Richards and R.J. Umberger looked like seasoned vets when they stepped into the team's lineup last October. Jeff and Mike had won the World Junior Championship and the American League's Calder Cup in the span of only a few months earlier that year. Jeff finished with 23 goals (T-7th among rookies) and 42 points to push the Flyers into the playoffs in 2006. Seven of his goals were game-winners, which tied for second among league rookies. It's been a rough sophomore season, however, for Jeff and the Flyers. His offensive output has dipped, and it wasn't helped by leg fracture that cost him most of November and December. But there is little quit in these young legs, and his recent play has shown he's getting back to full-strength; Good news for Jeff, and good news for fans in Philly.

Did You Know:
Jeff represented Canada at the 2006 World Championship in Riga, Latvia, and scored two shorthanded goals in a game versus Finland and teammate Antero Niittymaki.

NHLPA.com Bio:
Jeff Carter was drafted in the first round, 11th overall in he 2003 NHL Entry Draft by the Philadelphia Flyers out of Sault Ste. Marie of the Ontario Hockey League. After two more years in junior, and a playoff run with Philadelphia Phantoms of the AHL, Jeff joined the Flyers in 2005-06 as a rookie. He finished that season with 81 games, 23 goals and 19 assists.</description>
            <category>people</category>
            <pubDate>Sat, 08 Mar 2008 14:53:32 -0600</pubDate>
        </item>
        <item>
            <title>Scott Hartnell</title>
            <link>http://www.squidoo.com/scotthartnell</link>
            <description>From LegendsOfHockey.net

Scott Hartnell was born April 18, 1982 in Lloydminster, Alberta. The first round, sixth overall selection of the Nashville Predators in the 2000 NHL Entry Draft, Hartnell is a graduate of the WHL's Prince Albert Raiders.

A highly touted player coming out of junior, Hartnell played three seasons with Prince Albert, finishing his career with 127 points (37-89-127) in 128 games before making his NHL debut with the Predators in 2000-01. In his first ever NHL training camp, Hartnell impressed the Nashville coaching staff enough to earn a roster spot right out of junior. After a rookie season that saw the Lloydminster native finish with 16 points (2-14-16) in 75 games.

In 2001-02, Hartnell broke out offensively, more than doubling his offensive totals from his rookie season. In 75 games, he tallied 41 points (14-27-41) to go along with 111 PIM and was invited to play for Team Canada at the 2002 World Championships in Sweden (did not participate due to injury). Coming off a strong sophomore season, Hartnell's point total fell to 34 points in 2002-03 (12-22-34), although he remained an offensive threat for the young squad, finishing the year with over 200 shots on net.

Injuries limited the former Prince Albert Raider in 2003-04 to a mere 59 games, yet was a key contributor in Nashville's first post season appearance. Over the next few seasons Hartnell would become a regular in the Predators line up. He was one of only four Predators to have appeared in all 15 playoff games in franchise history following the 2006-07 playoffs.

In the summer of 2007, Hartnell's stint with his first professional NHL club came to an end as he signed with the Philadelphia Flyers.</description>
            <category>people</category>
            <pubDate>Sat, 08 Mar 2008 14:03:07 -0600</pubDate>
        </item>
        <item>
            <title>Ryan Parent</title>
            <link>http://www.squidoo.com/ryanparent</link>
            <description>Flyers
Feb 15, 2007, 12:00 AM EST

Flyers Acquire Ryan Parent, Scottie Upshall and Two Draft Picks for Peter Forsberg.

Flyers center traded to Nashville.
(February 15) - The Philadelphia Flyers announced that they have acquired 6'2, 205-pound defenseman Ryan Parent, 6'0, 197-pound right wing Scottie Upshall and a first round pick and third round pick in the 2007 NHL Entry Draft from the Nashville Predators in exchange for center Peter Forsberg, according to club General Manager Paul Holmgren.

&quot;Peter could not commit to signing an extension because of his uncertainty. Therefore, we had to do what was best for the future of the team,&quot; said Flyers Chairman Ed Snider. &quot;Peter is a tremendous player and person. I would like to thank him for all that he did for this franchise. We wish him the best.&quot;

&quot;When it became apparent that we couldn't sign Peter, we took the opportunity to acquire some outstanding young talent which will help the team as we build for the future,&quot; said Holmgren.

Parent, 19, has recorded three goals and six assists for nine points and 62 penalty minutes in 32 games for the Guelph Storm of the Ontario Hockey League this season. He was named the Storm's captain prior to the start of this season. In four seasons with the Storm (2003-04 through 2006-07), Parent has registered 10 goals and 45 assists for 55 points and 238 penalty minutes in 216 regular season games. A native of Prince Albert, Saskatchewan, Parent was named to the OHL Second All-Star Team following the 2005-06 season. He was a member of the Canadian National Team, which won the gold medal at the 2006 and 2007 World Junior Championships. He was drafted by Nashville in the first round (18th overall) of the 2005 NHL Entry Draft.

Upshall, 23, has posted three points (2G,1A) and 18 penalty minutes in 14 games for the Predators this season. He missed 22 games from November 16 through January 29 due to a groin strain sustained at Columbus on November 15. In 77 career regular season games over parts of four NHL seasons (2002-03 through 2006-07), Upshall has recorded 11 goals and 18 assists for 29 points and 52 penalty minutes. He was drafted by the Predators in the first round (sixth overall) of the 2002 NHL Entry Draft.

Last season, Upshall recorded eight goals and 16 assists for 24 points and 34 penalty minutes in 48 regular season games for Nashville. His 14 rating led the Predators for the 2005-06 season.

Forsberg, 33, registered 11 goals and 29 assists for 40 points and 72 penalty minutes in 40 games for the Flyers this season. Over the last two seasons with the Flyers (2005-06 and 2006-07), Forsberg recorded 30 goals and 86 assists for 116 points and 118 penalty minutes in 100 regular season games. He was signed as a free agent by the Flyers on August 3, 2005.</description>
            <category>people</category>
            <pubDate>Sun, 24 Feb 2008 20:55:34 -0600</pubDate>
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