Please visit my new on-line "Well-zine" Grow Healthy, Arizona! at Grow Healthy.Com Michelle is health educator, tobacco treatment specialist, and asthma educator. She is the wellness director at Monarch Health Promotions in Tucson, AZ. http://www.squidoo.com/lensmasters/monarch13 Sat, 26 Jul 2008 20:28:02 -0600 FeedCreator 1.7.2 http://www.squidoo.com/groups..healthywealthywise Healthy, Wealthy and Wise Are you an Expert? Join us and help others (and perhaps yourself) find creative ways to becoming Healthy, Wealthy and Wise. Example: Drink water. Water is healthy and free. Those sodas and lattes can cost over $5/day. Thats over $1,800/year! health Sat, 26 Jul 2008 06:26:13 -0600 http://www.squidoo.com/monarchhp You are not alone in your quest to raise a healthy child, learn tips and find tools to help your child eat right, exercise more, make smart decisions, and grow up to be a healthier, happier adult. health Thu, 24 Jul 2008 09:12:16 -0600 http://www.squidoo.com/healthyhabitsforlife Get an expert Healthy Habits Motivational Guide FREE from a certified health coach! This unique guidebook was designed to help you set personal health and wellness goals, focus on ways to increase physical activity, eat healthier and change your unhealthy habits one step at a time. health Tue, 22 Jul 2008 15:27:04 -0600 http://www.squidoo.com/wholefoodhealth Did you know that fifteen of the world's leading researchers in diet and cancer recently reviewed more than 4,500 studies; vegetables and fruit came out on top as the food most likely to help reduce the risk of cancer? health Thu, 24 Jul 2008 09:20:45 -0600 http://www.squidoo.com/nosmoke "Quitting smoking is easy. I've done it a thousand times." - Mark Twain Quitting smoking is very difficult. It takes some individuals many attempts before they are successful. Most relapses occur within the first 3 months of quitting. The key is to not quit quitting. health Thu, 24 Jul 2008 09:16:59 -0600 http://www.squidoo.com/workerswellness Half of all mortality in the U.S. is linked to changeable behavioral factors such as smoking, poor diet, alcohol use, physical inactivity and careless accidents. Yet less than 5% of the total health care burden is spent on reducing these risks. Incentive programs can effectively engage beneficiaries in health care decision making and encourage them to take a proactive role in improving their health status. Incentive programs hold great promise for improving employee and dependent health and stabilizing overall health care costs. We spend the majority of our waking hours at work, therefore the workplace is an excellent venue to begin focusing on prevention and wellness. health Tue, 22 Jul 2008 14:59:42 -0600 http://www.squidoo.com/healthpromo Health observances are days, weeks, or months devoted to promoting particular health concerns. Health professionals, teachers, community groups, and others can use these special times to sponsor health promotion events, stimulate awareness of health risks, or focus on disease prevention. health Wed, 23 Jul 2008 16:40:17 -0600