New York Pilates and Gyrotonic classes are not for the faint of heart. Any professional athlete who can complete my workout without being sore, I'll take them out to lunch http://www.squidoo.com/lensmasters/mybpilates Wed, 20 Aug 2008 22:37:43 -0600 FeedCreator 1.7.2 http://www.squidoo.com/nypilates Every movement in the Pilates method has a purpose. Every instruction is vitally important to the success of the whole. To leave out any detail is to forsake the intrinsic value of the exercise. At New York City Pilates our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the two methods. Each session focuses on form and technique coupled with the joy of movement - a philosophy that is helping all of our clients achieve their optimal goals. health Mon, 28 Jul 2008 12:52:11 -0600