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        <title>Squidoo : Top 100 List</title>
        <description>Top 100 by Topic (Health &amp; Medicine)</description>
        <link>http://www.squidoo.com/browse/top_lenses/topic/6</link>
        <lastBuildDate>Sat, 17 May 2008 10:58:48 -0600</lastBuildDate>
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            <title>The Acid Alkaline Balance</title>
            <link>http://www.squidoo.com/PHrevolution</link>
            <description>&lt;p&gt;Your body had a natural acid/alkaline balance.  Medications, sugars, poor diet and stress can all make the body more acidic.&lt;/p&gt;&lt;p&gt;When the body is acidic, yeast, bacteria, viruses and cancer can thrive.  And conversely, when the body is alkaline,...&lt;/p&gt;</description>
            <pubDate>Fri, 16 May 2008 10:34:53 -0600</pubDate>
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            <title>Long Term Care For People You Love</title>
            <link>http://www.squidoo.com/longtermcare</link>
            <description>&lt;p&gt;&lt;strong&gt;More than 9 million people over the age of 65 will need long-term-care this year. &lt;/strong&gt;Here you'll learn all you need to know to plan for your family's LTC needs -- everything from needs assessment, options, implementation and everything in-between.&lt;/p&gt; &lt;p&gt;This...&lt;/p&gt;</description>
            <pubDate>Fri, 16 May 2008 17:02:55 -0600</pubDate>
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            <title>Loss, Grief and Bereavement</title>
            <link>http://www.squidoo.com/grief-loss-bereavement</link>
            <description>&lt;p&gt;Loss is the disappearance of something cherished, often the death of a person, loss of a relationship, loss of a job or loss of health. Grief is the entire response--mind, body and spirit--to the loss. Bereavement is the often term used when the loss...&lt;/p&gt;</description>
            <pubDate>Mon, 12 May 2008 15:05:06 -0600</pubDate>
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            <title>Smoking should be banned in ALL public places</title>
            <link>http://www.squidoo.com/ban_smoking</link>
            <description>&lt;p&gt;&lt;strong&gt;Smoking should be banned in all public places.&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;A smoker's (poor) choice should not affect the health of others.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Secondhand smoke contains hundreds of toxic chemicals including arsenic ammonia, hydrogen cyanide, formaldehyde, benzene, and vinyl chlor...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 12:56:42 -0600</pubDate>
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            <title>SIGG Water Bottles</title>
            <link>http://www.squidoo.com/sigg</link>
            <description>The SIGG line of drinking bottles and accessories is the ultimate water bottle system. Seen in countries around the globe it is the safe drinking alternative to plastic water bottles. SIGG products feature both adult and childrens drink bottles in a...</description>
            <pubDate>Thu, 15 May 2008 21:46:33 -0600</pubDate>
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            <title>Ultimate Japanese Men Hairstyle styling guide</title>
            <link>http://www.squidoo.com/hairstyleformen</link>
            <description>The ultimate japanese hair style info gallery and step by step guide.</description>
            <pubDate>Tue, 13 May 2008 01:59:44 -0600</pubDate>
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            <title>Multiple Sclerosis (MS) - Resources for Living with MS and Staying Well</title>
            <link>http://www.squidoo.com/MS_Friends</link>
            <description>&lt;p&gt;&lt;img border=&quot;0&quot; align=&quot;right&quot; src=&quot;http://www.veterans4veterans.com/images/deAvila_army_dress_150.jpg&quot; /&gt; &lt;/p&gt;&lt;p&gt;&lt;strong style=&quot;font-weight: bold; background-color: yellow&quot;&gt;Thank you for visiting my lens -- please take a moment to rate it. Visit often as I am adding new stuff all the time. &lt;br /&gt;&lt;/strong&gt; &lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;&lt;strong style=&quot;font-size: 100px; float: left; color: silver; line-height: 70px; padding-top: 2px; font-family: times&quot;&gt;I&lt;/strong&gt; was a young 18 year old soldier in the US Army in 1983 when I can recall my first symptoms of Multiple Sclerosis (MS).  Wh...&lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 21:58:44 -0600</pubDate>
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            <title>How To Get Rid Of Back Fat | Lose Back Fat Fast | Back Fat Exercises</title>
            <link>http://www.squidoo.com/getridofbackfat</link>
            <description>&lt;p&gt;Hi, This lens is dedicated to those of your who wish to &lt;strong&gt;get rid of their back fat&lt;/strong&gt;. &lt;/p&gt;&lt;p&gt;You know the kind I mean, the kind you know is there even if you can't always see it. The kind that shows up under your bra strap, or when you go to the pool or the be...&lt;/p&gt;</description>
            <pubDate>Wed, 14 May 2008 03:01:34 -0600</pubDate>
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            <title>Tubal Reversal - Tubal Ligation Reversal</title>
            <link>http://www.squidoo.com/tubalreversal</link>
            <description>&lt;strong&gt;&lt;a href=&quot;http://www.tubal-reversal.net/&quot;&gt;Tubal reversal restores fertility after a tubal ligation.&lt;/a&gt;&lt;/strong&gt; This is surprising to most people including doctors who think that tubal ligation is permanent. In fact, tubal ligation is reversible in almost all cases. &lt;br /&gt;&lt;p&gt; &lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 19:50:42 -0600</pubDate>
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            <title>The Psoas Muscle Causes Back and Hip Pain</title>
            <link>http://www.squidoo.com/psoas</link>
            <description>&lt;p&gt;The &lt;strong&gt;Psoas&lt;/strong&gt; may be the most important muscle in the body. Most back pain and many other painful conditions or areas are caused by the psoas muscle. Increasingly people are searching the web to understand the &lt;em&gt;relationship of the psoas to their ongoing p...&lt;/em&gt;&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 08:53:35 -0600</pubDate>
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            <title>Left Brain Right Brain Test</title>
            <link>http://www.squidoo.com/braintest</link>
            <description>Determine which side of your brain left or right is dominant Most people  have a distinct preference for one of these styles using their brain. Which one are you?&lt;br /&gt;</description>
            <pubDate>Fri, 25 Apr 2008 13:19:11 -0600</pubDate>
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            <title>How I Cured Myself of  Stage 4 Cancer for less than a night at the movies</title>
            <link>http://www.squidoo.com/stage4cancer</link>
            <description>Hello. I'm the author of the book &lt;i&gt;The Doctor Who Cures Cancer&lt;/i&gt;. But today I'd like to talk to you about by &lt;b&gt;easy&lt;/b&gt; victory over my own Stage 4 cancer.&lt;br /&gt;&lt;br /&gt;The truth is that I was only able to come up with a key part of this extremely simple cure from what I...</description>
            <pubDate>Fri, 16 May 2008 18:41:57 -0600</pubDate>
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            <title>LifeCell: How To Lose The Wrinkles And Look Younger</title>
            <link>http://www.squidoo.com/best-skincare-cream</link>
            <description>&lt;p&gt;Is LifeCell the best anti-aging cream on the market? Is it really a face-lift in a jar? Will it make you look younger? What about collagen, botox, plastic surgery, laser resurfacing, and other so-called anti-aging remedies? Should they be considered?...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 02:58:33 -0600</pubDate>
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            <title>How to Lose Weight Fast with Proven Results</title>
            <link>http://www.squidoo.com/letsloseweightfast</link>
            <description>When looking out how to lose weight fast it is critical to not race for results in an unhealthy method. Melting fat is not easy, but it is simple if you know the proper techniques. It is a straight-forward case, but most people make it too difficult....</description>
            <pubDate>Thu, 08 May 2008 07:46:53 -0600</pubDate>
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            <title>The Complete Guide to Functional Fitness</title>
            <link>http://www.squidoo.com/functional_fitness</link>
            <description>&lt;p&gt;The term &lt;strong&gt;Functional fitness&lt;/strong&gt; has been coined to capture the latest and greatest trend in gyms these days, but for very good reason. It's not just another marketing catchphrase and is about &lt;strong&gt;preparing&lt;/strong&gt; &lt;strong&gt;real-people to handle real-life situations&lt;/strong&gt;.&lt;/p&gt;</description>
            <pubDate>Wed, 14 May 2008 01:28:12 -0600</pubDate>
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            <title>Defeating Depression</title>
            <link>http://www.squidoo.com/defeatingdepression</link>
            <description>I hope this lens will benefit at least a few of you who see it. I will work at adding better content and better links daily. If you know some good sites let me know please.&lt;br /&gt;&lt;br /&gt;I think the U.S. needs to spend more time researching how to Defeat Depressi...</description>
            <pubDate>Fri, 16 May 2008 23:40:03 -0600</pubDate>
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            <title>Feng Shui tips and information</title>
            <link>http://www.squidoo.com/holistic-environmental</link>
            <description>Feng shui tips about clutter in your work space and home</description>
            <pubDate>Fri, 16 May 2008 07:35:06 -0600</pubDate>
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            <title>Route 66 Meditation</title>
            <link>http://www.squidoo.com/route66-meditation</link>
            <description>&lt;p&gt;There is no mystery to it, no need to have a degree in it, nor read dozens of books to find it. The &amp;quot;it&amp;quot; I'm talking about is relaxation, peace of mind, calmness and serenity. You have the tools to experience &amp;quot;it&amp;quot; at any...&lt;/p&gt;</description>
            <pubDate>Mon, 12 May 2008 13:13:24 -0600</pubDate>
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            <title>Happiness 101</title>
            <link>http://www.squidoo.com/happiness101</link>
            <description>Pretty much to remind myself of the fact that just because we (as parents) have new responsibilities, we do have a right to be &lt;b&gt;happy&lt;/b&gt; too. Sometimes I forget and then there's the thing about worrying just for the sake of worrying. The minute I became...</description>
            <pubDate>Wed, 14 May 2008 10:38:03 -0600</pubDate>
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            <title>Burn The Fat Feed The Muscle A Scam? | Burn The Fat Feed The Muscle Reviews</title>
            <link>http://www.squidoo.com/burnthefat-feedthemuscle</link>
            <description>&lt;a href=&quot;http://www.trythisblog.com/burnthefat.html&quot; title=&quot;burn fat feed muscle&quot; style=&quot;color:blue&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Burn The Fat Feed The Muscle&lt;/strong&gt;&lt;/a&gt;, created by Tom Venuto, is the #1 best selling diet and fitness ebook.&lt;br /&gt;&lt;br /&gt;The author himself is a respected fat loss expert, natural bodybuilder, and personal trainer. Tom has written over 170 articles and has been featured...</description>
            <pubDate>Thu, 15 May 2008 20:47:52 -0600</pubDate>
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            <title>Wrinkle Cream - Learn what is best for your skin!</title>
            <link>http://www.squidoo.com/topwrinklecreams</link>
            <description>&lt;p align=&quot;justify&quot;&gt;Hello world and beyond, I´d like to welcome you to my wrinkle cream reviews lens, here on Squidoo. My name is Elise Van Beau and have learned a lot about our skin and wrinkle creams due to the many friends I have who use those creams. Most of my know...&lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 18:29:45 -0600</pubDate>
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            <title>Tips to Fall Asleep Fast</title>
            <link>http://www.squidoo.com/tips-to-fall-asleep-fast</link>
            <description>&lt;p&gt;If you have trouble falling asleep and staying asleep, I've got several precious tips for you. They will help you fall asleep fast and make peace with bedtime.&lt;/p&gt;&lt;p&gt;Thanks to the ideas exposed here (and some more), I went from being always the last one asl...&lt;/p&gt;</description>
            <pubDate>Mon, 12 May 2008 13:15:47 -0600</pubDate>
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            <title>Natural Cures For Hypertension</title>
            <link>http://www.squidoo.com/High-Blood-Pressure-Help</link>
            <description>It is estimated that nearly one in three U.S. adults have high blood pressure, often with no symptoms.  If blood pressure is not brought back to the normal range it can lead to stroke, heart attack, heart failure or kidney failure.&lt;br /&gt;&lt;br /&gt;&lt;p&gt;The typical t...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 08:30:35 -0600</pubDate>
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            <title>Best Foods That Raise Metabolism | How To Boost Your Metabolism Naturally!</title>
            <link>http://www.squidoo.com/howtoraisemetabolism</link>
            <description>&lt;p&gt;Want to know &lt;b&gt;how to raise your metabolism naturally?&lt;/b&gt; &lt;br /&gt;&lt;/p&gt;&lt;p&gt;The rate at which our body burns calories is known as our &lt;strong&gt;metabolism rate.&lt;/strong&gt; People with a high metabolism rate can eat more without gaining weight. Because many of us are not genetically b...&lt;/p&gt;</description>
            <pubDate>Wed, 14 May 2008 02:10:30 -0600</pubDate>
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            <title>Cure For Panic Attacks</title>
            <link>http://www.squidoo.com/cureforpanicattacks</link>
            <description>A panic attack is maybe one of the less understood diseases affecting millions of people around the world, and the reason is that even the doctors think that you are &amp;quot;crazy&amp;quot;. So, if a &amp;quot;Doctor&amp;quot; thinks you are crazy, unfortunately so will your family a...</description>
            <pubDate>Sat, 10 May 2008 17:11:26 -0600</pubDate>
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            <title>Bacteria 101- Protect yourself from MRSA, Salmonella, E.coli, flesh eating disease, more!</title>
            <link>http://www.squidoo.com/bacteria</link>
            <description>For the past 5 years, I have worked as a microbiologist in a local hospital. I decided to write this lens to possibly offer a little clarity to someone looking for answers to some common questions about bacteria and infection. Questions like: What is...</description>
            <pubDate>Tue, 13 May 2008 15:32:03 -0600</pubDate>
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            <title>Alternative Cures That Really Work</title>
            <link>http://www.squidoo.com/curesthatwork</link>
            <description>This site is an introduction to &amp;quot;ALTERNATIVE CURES THAT REALLY WORK.&amp;quot;&lt;br /&gt;&lt;br /&gt;Alternative Cures That Really Work&lt;b&gt;&lt;/b&gt; is a complete home library that covers dozens of conditions, and helps you heal,repair and rejuvenate your body the safe, natural prevention way...</description>
            <pubDate>Sat, 17 May 2008 07:52:34 -0600</pubDate>
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            <title>&quot;How To Get A Flat Stomach | Lose Belly Fat | Get Hard, Flat Abs | Lose Beer Belly&quot;</title>
            <link>http://www.squidoo.com/how-to-get-flat-abs</link>
            <description>&lt;p&gt;Hi everyone, my name is Jonathan though my friends call me John. &lt;/p&gt; &lt;p&gt;This lens is dedicated for those of you who want to &lt;strong&gt;&lt;a href=&quot;http://tinyurl.com/3dxkrr&quot; title=&quot;www.TruthAboutAbs.com&quot;&gt;have a flat stomach and sexy abs&lt;/a&gt;&lt;/strong&gt;. In this lens I'll reveal &lt;b&gt;several secrets to a flat and hard abdominal&lt;/b&gt; including exercises and nutr...&lt;/p&gt;</description>
            <pubDate>Thu, 17 Apr 2008 05:49:32 -0600</pubDate>
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            <title>How To Get Rid Of Stretch Marks - Solutions That Work Fast</title>
            <link>http://www.squidoo.com/how_to_get_rid_of_stretch_marks</link>
            <description>&lt;p style=&quot;font-style: italic; font-weight: bold&quot;&gt;How do you get rid of stretch marks?&lt;/p&gt;&lt;p&gt;I know how you feel...I had &lt;strong&gt;horrible&lt;/strong&gt; stretch marks after my third baby. I'll tell you the biggest discovery I made was this:&lt;/p&gt;&lt;p align=&quot;center&quot;&gt;&lt;b style=&quot;color: red; font-size: medium; line-height:1.5em;&quot;&gt;The longer you wait to start treating your stretch marks, the harder it is to get rid of t...&lt;/b&gt;&lt;/p&gt;</description>
            <pubDate>Fri, 16 May 2008 23:17:53 -0600</pubDate>
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            <title>Stomach Exercises For Busy People</title>
            <link>http://www.squidoo.com/stomachexercises</link>
            <description>&lt;p class=&quot;MsoNormal&quot;&gt;Do you think you need &lt;strong&gt;stomach exercises&lt;/strong&gt;? If you think you do, then this is the most important lens you'll ever read as it comes with a health warning.&lt;/p&gt; &lt;p class=&quot;MsoNormal&quot;&gt;Whether your intentions are to impress a girl/ guy or girls/ guys, or to be healthy, or to fi...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 21:03:38 -0600</pubDate>
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            <title>Hair Vitamins</title>
            <link>http://www.squidoo.com/hairvitamin</link>
            <description>&lt;p&gt;&lt;b style=&quot;color: #c60; font-weight: bold;&quot;&gt;Hair Vitamins&lt;/b&gt;. Healthy hair is a pleasure to behold and should be a person's shining glory.  A high-quality hair vitamin supplies the body with the proper amino acids and minerals that you may not be receiving in your diet to help create beautif...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 13:50:42 -0600</pubDate>
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            <title>Itchy Scalp Remedy | Natural Home Remedies For An Itchy Scalp</title>
            <link>http://www.squidoo.com/itchy_scalp_remedy</link>
            <description>Whatever your case may be, an &lt;a href=&quot;http://www.my-linker.com/hop/dryitchyscalpremedies&quot; target=&quot;_blank&quot;&gt;itchy scalp&lt;/a&gt; can be a frustrating and painful experience.&lt;br /&gt;&lt;p&gt;&lt;br /&gt;Fortunately, there are many &lt;a href=&quot;http://www.my-linker.com/hop/dryitchyscalpremedies&quot; target=&quot;_blank&quot;&gt;itchy scalp remedies&lt;/a&gt; that you can make quickly and cheaply in the comfort of your own home without having to resort to strong, synthet...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 07:42:18 -0600</pubDate>
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            <title>How To Lose 10 Pounds In a Week or Less | A Review Of Diet Strategies To Lose 10 Pounds in 3 ...</title>
            <link>http://www.squidoo.com/HowToLose10Pounds</link>
            <description>&lt;p&gt;Hi everyone!  &lt;br /&gt;&lt;/p&gt;&lt;p&gt;A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I'm shocked at how fast people want to do this. They...&lt;/p&gt;</description>
            <pubDate>Sun, 27 Apr 2008 23:53:20 -0600</pubDate>
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            <title>How To Get Rid Of Acne Overnight - Step-By-Step Actions You Could Already Be Taking To Look ...</title>
            <link>http://www.squidoo.com/HowToGetRidOfAcneOvernight</link>
            <description>I am not going to tell you &lt;strong&gt;&lt;em&gt;&lt;a href=&quot;http://karelmicek.acnefree.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;how to get rid of acne overnight&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;. On the other hand it is possible to get rid of acne naturaly in 3 days.&lt;br /&gt;&lt;br /&gt;You have probably searched all over Google and are gathering as much free info as you can. I totally understand how...</description>
            <pubDate>Fri, 16 May 2008 01:40:47 -0600</pubDate>
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            <title>How To Detox Your Body</title>
            <link>http://www.squidoo.com/detoxyourbody</link>
            <description>Detox Your Body For A Healthier You</description>
            <pubDate>Tue, 26 Feb 2008 06:34:03 -0600</pubDate>
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            <title>Green Living &amp; Eco Friendly Home..Learn To Go Green</title>
            <link>http://www.squidoo.com/naturalhealthwellness</link>
            <description>&lt;strong&gt;What Does Go Green Mean? &lt;/strong&gt;Green can mean many different things to different people. For some, it means simply environmentally friendly and to others means living a life that is not dangerous to the health of people or animals.&lt;br /&gt;&lt;br /&gt;When you &lt;a href=&quot;http://www.safewellnessproducts.com/&quot;&gt;Go Green&lt;/a&gt; you onl...</description>
            <pubDate>Fri, 16 May 2008 04:56:26 -0600</pubDate>
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            <title>Fat Loss 4 Idiots Review | Is Fat Loss 4 Idiots a Scam or Does It Work? | How To Lose 9 Pounds ...</title>
            <link>http://www.squidoo.com/Fatloss4idiotsdiet</link>
            <description>&lt;p&gt;Hi Everyone. My name is Jonathan, though my friends call me John (:&lt;/p&gt;&lt;p&gt;Having been overweight for most of my life, I know how frustrating it can be to try to lose weight and fail miserably. I have lost over 30 pounds and so have a keen interest in dietin...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 14:59:15 -0600</pubDate>
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            <title>Easy Ways to Keep Yourself Healthy and Wealthy</title>
            <link>http://www.squidoo.com/healthwealthandyou</link>
            <description>Staying healthy and wealthy is what every human beings on earth wants. Here are some important yet easy ways to stay healthy and wealthy!&lt;br /&gt;&lt;br /&gt;Read on :)&lt;br /&gt;&lt;br /&gt;Source: DreamTeamMoney Health and Wealth Forum:&lt;br /&gt;&lt;a href=&quot;http://www.dreamteammoney.com/index.php?showforum=61&quot; target=&quot;_blank&quot;&gt;Healthy and Wealth Forum&lt;/a&gt;</description>
            <pubDate>Fri, 16 May 2008 03:45:13 -0600</pubDate>
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            <title>How To Get Rid Of Stomach Fat When Your Diet Doesn't Work!</title>
            <link>http://www.squidoo.com/togetridofstomachfat</link>
            <description>Or even better: what is wrong with all those diets? If you are like me you have tried everything to lose weight. I mean everything, all those diets, miracle pills, exercise programs, and it seems that the more you try the bigger you get. Or even if y...</description>
            <pubDate>Fri, 16 May 2008 09:33:45 -0600</pubDate>
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            <title>Top Secret Fat Loss Secret</title>
            <link>http://www.squidoo.com/yourtopsecretfatlosssecret</link>
            <description>For a very limited time only, you will discover an amazing, never-before-revealed secret that you can use &lt;i&gt;&lt;u&gt;immediately&lt;/u&gt;&lt;/i&gt; to &lt;u&gt;&lt;b&gt;lose at least 120lbs&lt;/b&gt;&lt;/u&gt; of that ugly, disgusting, sickening lumps of excess body fats off your body &lt;b&gt;&lt;u&gt;forever!&lt;/u&gt;&lt;/b&gt;</description>
            <pubDate>Fri, 16 May 2008 22:29:40 -0600</pubDate>
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            <title>Quickest Fastest Way To Lose Belly Fat and Burn Your Stomach Fat Fast.</title>
            <link>http://www.squidoo.com/Fastest_Way_To_Lose_Belly_Fat</link>
            <description>&lt;p&gt;&lt;strong&gt;Welcome:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Thousands of people are losing Weight Fast. Now You can Join them with the Fastest Fat Loss Strategies available. We hope that you can be part of the nearly &lt;em&gt;2000 people per mth&lt;/em&gt; that find their solutions to &lt;strong&gt;Fast Weight Loss&lt;/strong&gt; questions from...&lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 22:53:53 -0600</pubDate>
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            <title>REALLY BAD TATTOOS - Oh No! My Tattoo Sucks!</title>
            <link>http://www.squidoo.com/bad-tattoos</link>
            <description>&lt;p&gt;Bad tattoos, we see them everywhere.  What possesses a person to get a bad tattoo?  Is there a book somewhere of bad tattoo ideas?  &lt;/p&gt;&lt;p&gt;Seems to me, there are simply too many tattoos that have gone wrong.  Sure, tattoo removal can get...&lt;/p&gt;</description>
            <pubDate>Tue, 29 Apr 2008 13:01:23 -0600</pubDate>
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            <title>The Four Stages of Alcoholism</title>
            <link>http://www.squidoo.com/AlcoholismStages</link>
            <description>&lt;p&gt;&lt;em&gt;Alcoholism is a progressive degenerative disease that includes the following four symptoms: craving, physical dependence, tolerance, and the loss of control.  Alcoholism is a complex topic that can be better understood when it is studied an...&lt;/em&gt;&lt;/p&gt;</description>
            <pubDate>Fri, 16 May 2008 22:34:46 -0600</pubDate>
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            <title>Stop Snoring, Start Sleeping</title>
            <link>http://www.squidoo.com/stop-snoring-start-sleeping</link>
            <description>&lt;p&gt;When you &lt;a href=&quot;http://www.asonor.com/&quot;&gt;snore&lt;/a&gt;, your breathing becomes irregular. When sleeping this can cause a pause in breathing. These pauses can last up till 10 seconds and can be repeated many times during the night. You may not yourself notice these pauses - but your sleep h...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 15:13:21 -0600</pubDate>
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            <title>Makeup Tutorials</title>
            <link>http://www.squidoo.com/makeup-tutorials</link>
            <description>&lt;p&gt;Almost every woman is searching for the perfect way to do her makekup. &lt;/p&gt;&lt;p&gt;Whether you are looking for a wild style, or a natural style, it takes a little practice to get it right.&lt;/p&gt;&lt;p&gt;To help you in your search for the perfect makeup for you, I have a list o...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 08:29:08 -0600</pubDate>
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            <title>Calorie Shifting Diet</title>
            <link>http://www.squidoo.com/calorie-shifting-fatloss4idiots</link>
            <description>&lt;p&gt;I was wondering what is calorie Shifting diet until i found out on &lt;a href=&quot;http://4893749.4idiots.hop.clickbank.net/?tid=SQ&quot; target=&quot;_top&quot;&gt;Fatloss4idiots&lt;/a&gt;&lt;br /&gt;, Its actually a weight loss programme design you to plan from day 1 to day 11 , and the meals that you can choose from the diet generator. They also teach you to do so...&lt;/p&gt;</description>
            <pubDate>Fri, 09 May 2008 12:17:03 -0600</pubDate>
        </item>
        <item>
            <title>Lower Ab Workout</title>
            <link>http://www.squidoo.com/lowerabworkout</link>
            <description>Lower Ab Workout - Six Pack Abbs - Lower Abbs Work Out. How to workout the lower abs so you have a chiselled six pack physique? Well you could do sit ups, crunches, run a lot.....is that what you wanted to hear? LOL The real truth about great abs is...</description>
            <pubDate>Mon, 12 May 2008 10:50:51 -0600</pubDate>
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            <title>Chrons Disease Symptoms, Facts and Help</title>
            <link>http://www.squidoo.com/chrons_disease</link>
            <description>When first diagnosed with &lt;strong&gt;Chrons Disease&lt;/strong&gt;, the first thing I did was to search for information on &lt;strong&gt;Chrons Disease&lt;/strong&gt; and &lt;strong&gt;Chrons Disease&lt;/strong&gt; symptoms, it was only after quite a bit of frustration that I realised that Chrons Disease is actually spelt &lt;strong&gt;Crohn's Di...&lt;/strong&gt;</description>
            <pubDate>Thu, 08 May 2008 11:56:37 -0600</pubDate>
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        <item>
            <title>How To Get A Six Pack Fast - The Quickest Way To Get A Six Pack</title>
            <link>http://www.squidoo.com/howtogetasixpackfast</link>
            <description>Wouldn't you like to learn &lt;b&gt;&lt;i&gt;how to get a six pack fast&lt;/i&gt;&lt;/b&gt;? Any guy who has ever stepped foot in a gym has dreamed of those ripped abs, whether they admit it or not. It is a sure fire way to have the ladies drooling over you, and a great way to get more a...</description>
            <pubDate>Fri, 16 May 2008 12:29:53 -0600</pubDate>
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        <item>
            <title>How To Lose 10 Pounds In 2 Weeks</title>
            <link>http://www.squidoo.com/How_To_Lose_10_pounds_in_2_weeks</link>
            <description>What if we could show you a system of eating which was so different from anything else you've ever seen, that you'll notice a change in your body in just 11 Days from Today?&lt;br /&gt;&lt;br /&gt;Forget about your past dieting failures for a moment.&lt;br /&gt;&lt;br /&gt;Just focus on one thou...</description>
            <pubDate>Wed, 14 May 2008 08:22:07 -0600</pubDate>
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            <title>Neti Pot Nasal Irrigation | Allergy Treatment | Natural Sinusitis Relief</title>
            <link>http://www.squidoo.com/netipotnasalwash</link>
            <description>&lt;p&gt;The &lt;strong&gt;Neti Pot&lt;/strong&gt; is a type of nasal irrigation which naturally relieves allergies, sinusitis, breathing problems, nasal congestion, post nasal drip; it can even help prevent sinus infections.&lt;/p&gt; &lt;p&gt;The Neti Pot was recently presented on the Oprah show by Dr. O...&lt;/p&gt;</description>
            <pubDate>Tue, 01 Apr 2008 13:07:59 -0600</pubDate>
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            <title>The Pink Patch Diet</title>
            <link>http://www.squidoo.com/PinkPatch</link>
            <description>This lens is dedicated to providing useful and up-to-date news, reviews, and other information related to the Pink Patch diet, a weight loss program marketed to women. Please be sure to leave your questions, comments, and product reviews in the &amp;quot;feed...</description>
            <pubDate>Thu, 01 May 2008 15:09:02 -0600</pubDate>
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            <title>Verve! The Insanely Healthy Energy Drink</title>
            <link>http://www.squidoo.com/vpowered</link>
            <description>The reason why I created this lens is to inform people on what's out there in the market place, specifically energy drinks.&lt;br /&gt;&lt;br /&gt;There are two different types of energy drinks: one high in caffeine and sugar, and one that gives you instant energy, then l...</description>
            <pubDate>Thu, 15 May 2008 00:43:30 -0600</pubDate>
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            <title>Better Health Tomorrow Using Natural Cures Today</title>
            <link>http://www.squidoo.com/better-health-tomorrow-using-natural-cures</link>
            <description>&lt;p&gt;The effective use of herbal,natural medicine in treating almost everything from minor wounds to major diseases has been well-documented throughout the ages. Native people from Asia and Africa primarily use them for treatment, Chinese medicine is popu...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 04:01:09 -0600</pubDate>
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            <title>} Lose 10 Pounds in 3 Days {</title>
            <link>http://www.squidoo.com/lose-10-pounds-in-3days</link>
            <description>Want to lose 10 pounds in 3 days?! This site is about the fastest fat loss a whole 10 pound in ONLY 3 days. &lt;a href=&quot;http://www.trythisblog.com/fatloss4i.html&quot; title=&quot;fat loss 4 idiots&quot; style=&quot;color:blue&quot; target=&quot;_blank&quot;&gt;Here is the diet&lt;/a&gt;, but be careful, do not substitute any of its constituents to get the desired results.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.trythisblog.com/fl4iopt.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://www.trythisblog.com/pics/6pack1.jpg&quot; /&gt;&lt;/a&gt;</description>
            <pubDate>Sun, 11 May 2008 21:00:52 -0600</pubDate>
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            <title>Buy Chantix? My Girlfriend Used Chantix...How'd She Do?</title>
            <link>http://www.squidoo.com/buychantix</link>
            <description>&lt;p&gt;My girlfriend decided to buy Chantix, but she continued to smoke while taking the daily dosage. Chantix kept the nicotine from uptaking into her system. After a week she got tired of smoking without the positive reinforcement of the nicotin...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 11:14:34 -0600</pubDate>
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            <title>How To Lose Belly Fat</title>
            <link>http://www.squidoo.com/howtoloseyourbellyfat</link>
            <description>&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;a href=&quot;http://www.how-to-lose-fat-fast.com/fat-loss-4-idiots.htm&quot;&gt;&lt;img width=&quot;594&quot; height=&quot;120&quot; border=&quot;0&quot; src=&quot;http://www.health-explained.com/fatloss/images/fatloss-header.jpg&quot; alt=&quot;Fat Loss 4 Idiots&quot; align=&quot;center&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;&lt;strong&gt;How to lose belly fat and body fat... for men and women&lt;/strong&gt;.&lt;/p&gt; &lt;p&gt;Everyone wants to know &lt;a href=&quot;http://www.how-to-lose-fat-fast.com/fat-loss-4-idiots.htm&quot;&gt;how to lose belly fat&lt;/a&gt;. I know I did. Rather then getting excited, I used to get depressed whenever the summer holidays came near. I hated my belly fat and I knew that I...&lt;/p&gt;</description>
            <pubDate>Mon, 12 May 2008 00:33:46 -0600</pubDate>
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            <title>Acne Free In 3 Days? Yeah Right! Not Without These FREE Checklists | Acne Free In Three Days Review</title>
            <link>http://www.squidoo.com/Acne-Free-In-3-Days</link>
            <description>&lt;p&gt;&lt;strong&gt;&lt;a target=&quot;_new&quot; href=&quot;http://www.acnefreechecklist.com/recommends/acne-free-in-3-days/&quot; title=&quot;I'm ready for clear skin and confidence!&quot;&gt;Acne Free In 3 Days&lt;/a&gt;&lt;/strong&gt; is based on a great idea, except it does NOT work in the long term! (&lt;strong&gt;&lt;u&gt;Unless&lt;/u&gt;&lt;/strong&gt; you have these FREE checklists!)&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 10:19:21 -0600</pubDate>
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            <title>Nature's Pharmacy</title>
            <link>http://www.squidoo.com/naturespharmacy</link>
            <description>Mother Nature has provided us with so many &amp;quot;medicines&amp;quot; do we really need &lt;b&gt;all&lt;/b&gt; those prescription drugs?</description>
            <pubDate>Tue, 13 May 2008 12:57:53 -0600</pubDate>
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            <title>Best Time To Get Pregnant - Discover The Best Time To Get Pregnant</title>
            <link>http://www.squidoo.com/besttimetogetpregnant</link>
            <description>If you're interested in getting pregnant, the question you probably want answered first, is when is the &lt;a title=&quot;Best Time To Get Pregnant&quot; href=&quot;http://www.pregnant-get.com/howgetpregnantsquidoo2.html&quot;&gt;&lt;strong&gt;best time to get pregnant&lt;/strong&gt;&lt;/a&gt;?  There is only a limited number of days that a woman can conceive, so knowing the answer to this question is the m...</description>
            <pubDate>Sun, 11 May 2008 22:48:12 -0600</pubDate>
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            <title>Kava Kava And Its Ability to Relieve Stress And Anxiety</title>
            <link>http://www.squidoo.com/dtbs</link>
            <description>&lt;i&gt;&lt;b&gt;D&amp;amp;T Bargain Source&lt;/b&gt; is an online retailer that cares about the health of our world and wanted to do something about it. Which is why we started this lens! Not only are we supplying information to help the mental well-being of our fellow man, but we al...&lt;/i&gt;</description>
            <pubDate>Sun, 11 May 2008 23:23:50 -0600</pubDate>
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            <title>5 Secrets on How to Reduce Acne Scars</title>
            <link>http://www.squidoo.com/how-to-reduce-acne-scars</link>
            <description>Do you want to know some secrets on how to reduce acne scar? When acne begins to appear, we find some ways on how to prevent it from being severe and how to treat it. We sometimes can't help not to touch nor pop it with our hands. That is why i...</description>
            <pubDate>Wed, 14 May 2008 09:40:14 -0600</pubDate>
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            <title>Chantix Review -  Is It A Stop Smoking Miracle Drug or A Major Disappointment</title>
            <link>http://www.squidoo.com/chantix-review</link>
            <description>&lt;p&gt;If you are a current smoker and are even considering trying to kick the habit, you might have heard of a new stop smoking aid on the market called&lt;strong&gt; Chantix&lt;/strong&gt;. If you are like me you have probably been scouring the web to find out as much about this supp...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 08:20:28 -0600</pubDate>
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            <title>Anti-Aging Skin Care</title>
            <link>http://www.squidoo.com/anti-aging-skincare</link>
            <description>&lt;p&gt;In our mid-late 20s skin starts to lose its ability to retain water. Oxygen level in the skin goes down as well by approximately 1/4. Skin can start losing its energy and the healthy glow. However it is too early to start using intensive anti-ageing...&lt;/p&gt;</description>
            <pubDate>Wed, 09 Apr 2008 11:05:51 -0600</pubDate>
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            <title>Acai Berry Juice</title>
            <link>http://www.squidoo.com/acaiberryjuices</link>
            <description>&lt;p&gt;Acai berry is a relatively newcomer as a supplement.  Acai Juice or puree has been used in beverages in Brazil for years.  Acai berries have a very high antioxidant count and&lt;br /&gt;are used to help counteract free radicals. This makes it one of t...&lt;/p&gt;</description>
            <pubDate>Fri, 09 May 2008 06:06:12 -0600</pubDate>
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            <title>How To Get Rid Of Belly Fat</title>
            <link>http://www.squidoo.com/howtogetridofbellyfat_1</link>
            <description>By line: EJ Cooksey&lt;br /&gt;URL: &lt;a href=&quot;http://reallylikes.com/?FitYummyMummy&quot;&gt;&lt;strong&gt;FitYummyMummy.com&lt;/strong&gt;&lt;/a&gt; &lt;p&gt;&lt;strong&gt;Fit Yummy Mummy Review&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;What Is It?&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;This lifestyle program for busy moms is a comprehensive guide to what's arguably the most widespread, challenging and frustrating issue faced by moms today: how to get...&lt;/p&gt;</description>
            <pubDate>Sat, 19 Apr 2008 19:52:51 -0600</pubDate>
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            <title>Life After Smoking</title>
            <link>http://www.squidoo.com/exsmoker</link>
            <description>&lt;p&gt;My name is Mike Anderson, I have wanted to tell this story for a while.  I am 60 years old.  I smoked my first cigarette when I was 16.  That's a long time by anybody's measure.  Well I actually quit about 33 months ago on August...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 13:20:13 -0600</pubDate>
        </item>
        <item>
            <title>Mononucleosis Treatments and Cures</title>
            <link>http://www.squidoo.com/mononucleosistreatment</link>
            <description>Chronic mononucleosis sufferers know how debilitating it can be. For some, it can go on for years and years! Finally there is a treatment that works!&lt;br /&gt;&lt;br /&gt;An Australian Naturopath has unlocked the secret cures of mononucleosis.&lt;br /&gt;&lt;br /&gt;Check out all the free in...</description>
            <pubDate>Wed, 14 May 2008 21:33:31 -0600</pubDate>
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            <title>How To Lose Weight Fast</title>
            <link>http://www.squidoo.com/howto-loseweightfast</link>
            <description>Shortly after I'd had a health check my doctor rang to say he wanted to see me, it gave me a serious fright.&lt;br /&gt; &lt;p&gt;&lt;br /&gt; When I entered the Surgery he looked grave as he said: &amp;quot;Your health is at risk because the cholesterol level in your body is too high....&lt;/p&gt;</description>
            <pubDate>Wed, 14 May 2008 10:26:19 -0600</pubDate>
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            <title>Classic Alcoholic Behavior</title>
            <link>http://www.squidoo.com/AlcoholicBehavior</link>
            <description>&lt;p&gt;&lt;em&gt;Alcoholism is a progressive degenerative disease that can be analyzed and broken down into four stages of alcoholic behavior.  It is asserted that one of the most productive ways to study the complexities involved in &lt;a title=&quot;alcoholic behavior&quot; href=&quot;http://www.alcoholics-information.com/Classic_Alcoholic_Behavior.html&quot;&gt;alcoholic behavior&lt;/a&gt; is to exa...&lt;/em&gt;&lt;/p&gt;</description>
            <pubDate>Fri, 16 May 2008 22:36:06 -0600</pubDate>
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        <item>
            <title>Acne Free In 3 Days A Scam? | Acne Free In 3 Days Review</title>
            <link>http://www.squidoo.com/acnefreein3daysreview</link>
            <description>Wouldn't all acne sufferers love it - Be '&lt;a href=&quot;http://tinyurl.com/2stbpl&quot; title=&quot;Acne Free In 3 Days&quot; style=&quot;color:blue&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Acne Free In 3 Days&lt;/strong&gt;&lt;/a&gt;'!&lt;br /&gt;&lt;br /&gt;A lot of buzz and hype surrounds this eBook '&lt;a href=&quot;http://tinyurl.com/2stbpl&quot; title=&quot;Acne Free In 3 Days&quot; style=&quot;color:blue&quot; target=&quot;_blank&quot;&gt;&lt;strong&gt;Acne Free In 3 Days&lt;/strong&gt;&lt;/a&gt;', so does it work?&lt;br /&gt;&lt;br /&gt;Only if your acne is mild or moderate. If you have a severe case of acne problems, Acne Free In 3 Da...</description>
            <pubDate>Wed, 14 May 2008 01:46:21 -0600</pubDate>
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        <item>
            <title>How I lost 80 pounds weight in 4 months!</title>
            <link>http://www.squidoo.com/fromobesetoathletic</link>
            <description>&lt;p&gt;For years, I struggled with with my weight. I would go on diets, go off diets, lose the weight, gain it back (often with interest). Finally, during the beginning of October '06, I had enough. I was going to take control, and succeed. I did extensive...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 16:37:56 -0600</pubDate>
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            <title>Pescetarian - A vegetarian who eats WHAT?!</title>
            <link>http://www.squidoo.com/pescetarian</link>
            <description>&lt;p&gt;Hello!&lt;/p&gt;&lt;p&gt; My name is Lewis, and I am a vegetarian. Almost a vegan, but I sometimes eat chocolate and cake. Sometimes even chocolate cake. Or, my favourite - chocolate and banana cake.&lt;/p&gt;&lt;p&gt;Anyway. I don't eat meat. And I shouldn't need to clarify, but I...&lt;/p&gt;</description>
            <pubDate>Fri, 02 May 2008 11:32:26 -0600</pubDate>
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            <title>feng shui ... how to attract prosperity and love</title>
            <link>http://www.squidoo.com/feng-shui-amazing</link>
            <description>By raising the energies feng shui can open you up to your soul which knows your life's true purpose and, yes, even your soul mate (who, after all, by definition, shares your soul). Here's how you can transform yourself and your life starting tonight...</description>
            <pubDate>Thu, 15 May 2008 20:01:40 -0600</pubDate>
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            <title>Master Cleanser</title>
            <link>http://www.squidoo.com/master-cleanser</link>
            <description>&lt;p&gt;It's over 50 years old, but the master cleanser diet is more popular then ever. &lt;/p&gt;&lt;p&gt;Famous people like Beyonce and Robin Quivers from the Howard Stern show have raved about the master cleanser, and the Internet is flooded with unbiased success stories ab...&lt;/p&gt;</description>
            <pubDate>Sun, 21 Oct 2007 02:54:22 -0600</pubDate>
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        <item>
            <title>Ways To Get Pregnant - Best Ways To Get Pregnant Fast</title>
            <link>http://www.squidoo.com/ways_to_get_pregnant</link>
            <description>If you have been trying to get pregnant, and it isn't going as smoothly as you had planned, you are probably looking for some new ideas on how to get pregnant. It seems women have spent so much time learning ways not to get pregnant, yet they haven't...</description>
            <pubDate>Sun, 11 May 2008 22:55:16 -0600</pubDate>
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            <title>Natural Medicine</title>
            <link>http://www.squidoo.com/naturalmedicine-naturalhealthproducts</link>
            <description>&lt;p&gt;The world's greatest natural medicines were used ages before there was ever such thing as a patented drug - or an FDA. We've only been using patented synthetic medications and drugs to treat illness and disease since the time period of the Civil War....&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 14:57:19 -0600</pubDate>
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        <item>
            <title>Toe Fungus? Here's What You Need To Fix It Now</title>
            <link>http://www.squidoo.com/toe_fungus</link>
            <description>Do you have embarrassing yellow toe nails? Are they crumbling or flaking? Is your nail coming off? Did you spend the entire summer wearing shoes to hide your feet? (Been there - done that!) The bad news is you could have a &lt;em&gt;&lt;strong&gt;toe fungus&lt;/strong&gt;&lt;/em&gt;. The good news i...</description>
            <pubDate>Thu, 08 May 2008 20:20:37 -0600</pubDate>
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        <item>
            <title>Acid Reflux Info - The causes and remedies of acid reflux</title>
            <link>http://www.squidoo.com/acid-reflux-info</link>
            <description>After all your suffering the &lt;a href=&quot;http://www.acid-reflux-remedy.org&quot;&gt;acid reflux remedy&lt;/a&gt; has finally arrived so you can take charge of your Acid Reflux and get rid of the pain that has stopped you from enjoying the foods you loved to eat.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;a href=&quot;http://www.acid-reflux-remedy.org&quot; rel=&quot;nofollow&quot;&gt;Click here&lt;/a&gt;&lt;/b&gt; to learn everything you need to know abo...</description>
            <pubDate>Wed, 07 May 2008 15:37:23 -0600</pubDate>
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            <title>Natural Cure For Yeast Infection</title>
            <link>http://www.squidoo.com/yeastinfection-1</link>
            <description>&lt;p&gt;Special feature:  &lt;strong&gt;Oral Yeast Infection (Thrush) Symptoms&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Oral yeast infection or thrush affects areas in the mouth. It is uncomfortable and painful, often very unsightly and embarrassing. Creamy-white, curd-like lesions are normally seen on the...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 09:47:58 -0600</pubDate>
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            <title>Anatomy of a Nervous Breakdown</title>
            <link>http://www.squidoo.com/nervousbreakdown</link>
            <description>&amp;quot;Nervous Breakdown&amp;quot; is a term which is no longer used by the medical community, but it is a great way to describe how it FEELS. I know because I've been there. Your doctor may refer to it as &amp;quot;situational depression&amp;quot; or &amp;quot;anxiety disorder&amp;quot;. Others may...</description>
            <pubDate>Mon, 23 Jul 2007 14:58:25 -0600</pubDate>
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            <title>The Facts on Getting 6 Pack Abs</title>
            <link>http://www.squidoo.com/shayne25</link>
            <description>&lt;b&gt;Getting 6 pack abs is what you want to obtain. Dont waste any time on any other products and get your answers here.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;There is an abundance of information and also products available that claim that you can have a flat belly and a 6 pack with no effor...&lt;/p&gt;</description>
            <pubDate>Wed, 14 May 2008 10:20:38 -0600</pubDate>
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        <item>
            <title>Tinnitus</title>
            <link>http://www.squidoo.com/tinnitus43</link>
            <description>&lt;p&gt; &lt;img width=&quot;116&quot; height=&quot;93&quot; border=&quot;0&quot; src=&quot;http://farm3.static.flickr.com/2012/2033413309_3cd75ffcc6_m.jpg&quot; alt=&quot;tinnitus treatment, tinnitus cure, tinnitus remedy&quot; /&gt;&lt;/p&gt;&lt;p align=&quot;justify&quot;&gt;Help and information on &lt;a href=&quot;http://t-gone.com/tinnitus/&quot;&gt;&lt;strong&gt;tinnitus&lt;/strong&gt;&lt;/a&gt;, all the latest news and &lt;strong&gt;tinnitus treatment &lt;/strong&gt;options in the battle against &lt;strong&gt;tinnitus&lt;/strong&gt; and &lt;strong&gt;ear ringing&lt;/strong&gt;.&lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 10:33:28 -0600</pubDate>
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            <title>Type 2 Diabetes</title>
            <link>http://www.squidoo.com/typeIIdiabetes</link>
            <description>Type 2 diabetes is becoming more common every year in Western societies. There are many factors for this ranging from diet, lack of exercise and genetics. With the help of your doctor and nutritionists, it can be a manageable disease.&lt;br /&gt;&lt;br /&gt;In type 2 diabet...</description>
            <pubDate>Wed, 14 May 2008 02:05:50 -0600</pubDate>
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            <title>Burn More Calories With Top Fat Burning Exercises!</title>
            <link>http://www.squidoo.com/burnmorecalories</link>
            <description>&lt;p&gt;As a physical therapist and fitness promoter I often get asked &amp;quot;what are the &lt;strong&gt;top fat burning exercises&lt;/strong&gt; that can be performed for a quick workout?&amp;quot; Here is my answer and personal belief:&lt;/p&gt;&lt;p&gt;If you really want to &lt;a href=&quot;http://www.turbulencetraining.com/cbae/?a=vkUxmUx7&quot;&gt;&lt;strong&gt;burn more calories&lt;/strong&gt;&lt;/a&gt; and fat then you are goi...&lt;/p&gt;</description>
            <pubDate>Sun, 11 May 2008 07:41:07 -0600</pubDate>
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            <title>About Bipolar Type Two ( 2 )</title>
            <link>http://www.squidoo.com/bipolar2</link>
            <description>&lt;a href=&quot;http://rover.ebay.com/rover/1/711-53200-19255-3/1?campid=5335841136&amp;toolid=71153200192553&amp;customid=top banner&amp;mpvc=&quot;&gt;&lt;br /&gt;&lt;img border=&quot;0px&quot; src=&quot;http://rover.ebay.com/ar/1/711-53200-19255-3/1?campid=5335841136&amp;amp;toolid=71153200192553&amp;customid=top banner&amp;mpt=[CACHEBUSTER]&amp;adtype=1&amp;size=120x60&amp;mpvc=&quot; alt=&quot;Click Here&quot; /&gt;&lt;br /&gt;&lt;/a&gt;I started researching what being Bipolar was about. Although I came up with many excellent resourse on the net, I was left unsatisfied. There were descriptions on how to determine if I was bipolar, descriptions of the medications I was taking, and...</description>
            <pubDate>Fri, 16 May 2008 23:57:51 -0600</pubDate>
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            <title>Turbulence Training to Lose Weight and Build Muscle</title>
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            <description>&lt;b&gt;Turbulence Training&lt;/b&gt; helps busy professionals lose weight quickly in the comfort of their home, using fat-burning workouts that are simple and can be done either early in the morning or before bedtime, without long hours of cardio exercise, complicate...</description>
            <pubDate>Fri, 16 May 2008 19:49:07 -0600</pubDate>
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            <title>How To Get Six Pack Abs</title>
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            <description>&lt;p&gt;&lt;strong&gt;&lt;a href=&quot;http://baguiohar.mikegeary1.hop.clickbank.net&quot;&gt;How To Get Six Pack Abs Fast - The Truth About Six-Pack Abs&lt;/a&gt;&lt;/strong&gt; by &lt;strong&gt;Mike Geary&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Hello.. &lt;strong&gt;Are you looking for a way on how to get some sick six pack abs fast?&lt;/strong&gt; If you are, you are not alone. Ever since the movie 500 came out people have gone eve...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 18:44:39 -0600</pubDate>
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            <title>How To Get A Six Pack</title>
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            <description>&lt;p&gt;You will not carve out &lt;strong&gt;Six-Pack Abs&lt;/strong&gt;&lt;em&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/em&gt;unless you follow these efffective steps I took. Gadgets gimmicks and other money wasting ab products will get you nowhere apart from a low bank balance.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;my myspace page: www.myspace.com/beefandy&lt;/strong&gt; &lt;/p&gt;&lt;p align=&quot;left&quot;&gt;My name is Andrew...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 07:54:01 -0600</pubDate>
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            <title>Ear Ringing</title>
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            <description>&lt;strong&gt;Ear ringing&lt;/strong&gt; is a symptom where a person can hear some ringing in the ears but there are no external causes of the sounds that they hear. </description>
            <pubDate>Wed, 14 May 2008 15:07:45 -0600</pubDate>
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            <title>Fat Fighting Foods Review | A Review of Fat Fighting Foods That Speed Metabolism</title>
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            <description>Did you know that some foods can help you fight fat?&lt;br /&gt;&lt;br /&gt;Your corner grocery store is absolutely busting at the seams with simple, everyday &lt;b&gt;foods that speed up your metabolism&lt;/b&gt; and burn fat faster than you ever though possible.&lt;br /&gt;&lt;br /&gt;Each one of these foods c...</description>
            <pubDate>Wed, 14 May 2008 17:09:38 -0600</pubDate>
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            <title>Stop Panic Attacks</title>
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            <description>Do you feel like you are going to die or go crazy? Are you struggling with anxious and racing thoughts? Do you have dizzy spells, tightness in the chest and throat, obessesive worries and unwanted thoughts, feeling unconnected with the world around y...</description>
            <pubDate>Sun, 11 May 2008 22:26:58 -0600</pubDate>
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            <title>BPD-Borderline Personality Disorder</title>
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            <description>This page is dedicated to someone very important in my life! I have decided to created Faeries in honor of BPD Awareness.&lt;br /&gt;&lt;br /&gt;Let me begin by explaining that BPD stands for Borderline Personality Disorder. By a vote of 417-0, the House of Representative...</description>
            <pubDate>Tue, 13 May 2008 06:17:20 -0600</pubDate>
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            <title>Survival Solutions 72 Hour Kits: The Best 72 Hour Kits Ever</title>
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            <description>Survival Solutions has carefully considered the 10 areas of survival requirements when creating their &lt;a href=&quot;http://survivalsolutions.com/store/product106.html&quot;&gt;complete 72 hour kits&lt;/a&gt;. Be prepared for an emergency with the best 72 hour kits ever from survival solutions.&lt;br /&gt;</description>
            <pubDate>Thu, 15 May 2008 12:24:54 -0600</pubDate>
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            <title>Wisdom Teeth, notes for the wise</title>
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            <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Wisdom teeth&lt;/em&gt;&lt;/strong&gt;! Not perhaps the most sexy topic but if you have wisdom teeth that are giving you pain, its information you'll need to know. Here in this lens you will find the reasons for &lt;strong&gt;wisdom teeth surgery,&lt;/strong&gt; symptoms of wisdom tooth infection, what t...&lt;/p&gt;</description>
            <pubDate>Sat, 17 May 2008 08:31:06 -0600</pubDate>
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            <title>Ways To Improve Circulation</title>
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            <description>&lt;p&gt;Improving Blood Circulation - Ways To Improve Circulation In Your Legs, Arms, Head, Hands - All Over! Bad Circulation? Improve Blood Circulation &lt;em&gt;Without Surgery or Drugs&lt;/em&gt;!! What the drug companies and doctors don't want you to know.  If you...&lt;/p&gt;</description>
            <pubDate>Mon, 12 May 2008 12:32:18 -0600</pubDate>
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            <title>Naturally Get Rid Of Cellulite | How To Get Rid Of Cellulite Naturally and Permanently</title>
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            <description>&lt;p&gt;To &lt;strong&gt;&lt;em&gt;&lt;u&gt;naturally get rid of cellulite&lt;/u&gt;&lt;/em&gt;&lt;/strong&gt;, it sounds like a dream. Just mentioning the word &amp;quot;cellulite&amp;quot; is enough to make most women cringe.  Nothing mars the beauty of a woman's skin on her thighs and buttocks like the ugly dim...&lt;/p&gt;</description>
            <pubDate>Tue, 13 May 2008 17:19:55 -0600</pubDate>
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            <title>Exercises for Losing Weight, and Conditioning</title>
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            <description>This is the greatest most complete collections of workouts that I have ever seen. It includes everything from exercises for losing weight through Sports Performance conditioning. With over 100,000 workouts you need too see this program.&lt;a href=&quot;http://jhats777.wpass.hop.clickbank.net/&quot; target=&quot;_blank&quot;&gt;Click Here&lt;/a&gt;&lt;br /&gt;___...</description>
            <pubDate>Tue, 06 May 2008 06:03:12 -0600</pubDate>
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            <title>Vitamin D Deficiency Symptoms</title>
            <link>http://www.squidoo.com/vitamin-d-deficiency-symptoms</link>
            <description>&lt;p&gt;Vitamin D Deficiency Symptoms  - Vitamin D deficiency mostly results from inadequate intake coupled with inadequate sunlight exposure. It can be also the result of disorders that limit vitamin D absorption or conditions that impair conversion of...&lt;/p&gt;</description>
            <pubDate>Thu, 15 May 2008 16:01:06 -0600</pubDate>
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            <title>Best Weight Loss Program For Idiots</title>
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            <description>With so many weight loss programs out there today, it can be hard to find the best weight loss program. If you are trying to find the best weight loss program, here are the best ways that will help you in solving your problem.</description>
            <pubDate>Wed, 14 May 2008 03:14:38 -0600</pubDate>
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