Yeast Free Bread Recipe

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Easy Yeast Free Bread Recipe

This simple yeast free bread recipe is ideal for anybody who needs to be on a yeast free diet. Sufferers of candida and tinea who have been avoiding bread products will enjoy eating and making this easy yeast free bread recipe.

It's also a great bread recipe even if you don't have a reason to avoid yeast. It's a no-knead bread based on a batter which means it is a quick and easy way to bake a fresh bread product at home.

Simple Yeast Free Bread 

Ideal for sufferers of candida albicans and other disorders associated with yeast

First step is to heat your oven to 375 F or 190 C. I'm always amazed at the number of recipes I see that don't mention "pre-heating" until almost the last step in the recipe. It's important, lets get it out of the way early.

Ingredients
3 cups wholegrain flour (can be wheat, oat,rye, mixed etc....)
1/2 teaspoon salt
1 tablespoon baking powder
1 tablespoon olive oil
2 1/2 cups water (preferably distilled/pure)

Method
Combine all dry ingredients and give them a good dry mix to distribute evenly.
Add liquids and mix well.
Place the batter in a greased and floured (or use greaseproof paper) 9" x 5" loaf pan.
Bake in the middle rack of your oven for 55 minutes.
Check with a skewer to ensure your loaf is baked right through.
Let the loaf cool for at least 30 minutes in the pan.
When it is completely cool, you can start slicing

That's about as simple as it gets. You can try different variations by changing the flour, more or less salt or diffent types of oil. The really adventurous could try adding some favourite herbs for a more exotic flavour.

Yeast Free recipes for the family, including kids and picky eaters 

Feast Without Yeast: 4 Stages to Better Health : A Complete Guide to Implementing Yeast Free, Wheat (Gluten) Free and Milk (Casein) Free Living

Amazon Price: $20.65 (as of 07/11/2009)Buy Now

This new, original cookbook is completely free of yeast and fermented foods, and mostly free of milk, wheat, eggs and other common food allergens such as corn, soy, rye, nuts and peanuts. All of the recipes are kosher; all are sugar free, and most are cholesterol free and vegetarian. There are more than 225 original recipes, as well as a complete, simple, 4 stage program for changing to a healthier diet. The authors have included a chapter helping parents change their childrens' diets, including lists of kid-tested recipes and pointers for picky eaters.

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Bargain Priced Yeast Free Cooking Books on Ebay 

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Everything you wanted to know about Candida Albicans 

Candida albicans is a diploid fungus (a form of yeast), which is capable of sexual reproduction but not of meiosis, and a causal agent of opportunistic Category: Wiktionary - :oral|oral and genital infections in humans. Systemic fungal infections (fungemias) have emerged as important causes of morbidity and mortality in immunocompromised patients (e.g., AIDS, cancer chemotherapy, organ or bone marrow transplantation). In addition, hospital-related infections in patients not previously considered at risk (e.g., patients in an intensive care unit) have become a cause of major health concern.

C. albicans is commensal and is among the gut flora, the many organisms which live in the human mouth and gastrointestinal tract. Under normal circumstances, C. albicans lives in 80% of the human population with no harmful effects, although overgrowth results in candidiasis. Candidiasis is often observed in immunocompromised individuals such as HIV-positive patients. Candidiasis also may occur in the blood and in the genital tract. Candidiasis, also known as "thrush", is a common condition which is usually easily cured in people who are not immunocompromised. To infect host tissue, the usual unicellular yeast-like form of C. albicans reacts to environmental cues and switches into an invasive, multicellular filamentous forms.

Yeast free recipes for your Kindle 

Candida Albican Yeast-Free Cookbook, The: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases

Amazon Price: $9.99 (as of 07/11/2009)Buy Now

This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus.

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Alternative Yeast Free Recipe Ideas 

How To Make Yeast Free Bread Recipes At Home | QuickMealsForOne.com
For those who are striving to establish a sugar free diet or want to avoid yeast for one reason or the other, Yeast free bread recipes are what you need. As.
Yeast Free Cooking Manual/Cookbook-On Sale Today!
A Delicious Cookbook Full Of Great Cooking Tips, Easy, Yet Yummy Recipes And A Healthy Eating Guide To Combat Autism, Candida, Fibromyalgia, Food Allergies, Arthritis, And More! Also Includes A Complete Guide To A Yeast Free Diet. ...
Renee's Reflections: Yeast Gone Wild Part II
Jozephine mentioned to me the yeast free diet and that is very important too. Our LLMD says 2 serviings of fruit a day...1/2 banana.....1 small apple, etc. NO sugars of any kind and no simple carbs which turn into sugar in your body and ...
YEAST-FREE DIET FOR BEGINNERS
17) I suggest that you do NOT eat out at restaurants the first few weeks of beginning this diet because the average restaurant does not provide the quality of food that are within the yeast-free diet. However, Whole Foods is one ...

Following a Yeast Free Diet 

Nutrition : How to Follow a Yeast Free Diet

Follow a yeast free diet by temporarily limiting sources of added sugar, refined sugar and high carbohydrate foods. Eat a yeast free diet with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Contact: www.marquettenutrition.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green

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No time to make your own? 

Ener-G Foods Yeast-Free Brown Rice Loaf, 19-Ounce Units (Pack of 6)

Amazon Price: $27.32 (as of 07/11/2009)Buy Now

Pack of six 19-ounce packages of yeast-free rice bread (114 total ounces)
Made from white and brown rice flour, vegetable oil, and leavening
Gluten-free, wheat-free, yeast-free, no dairy or egg, KOF-K Kosher-certified; no saturated fat or cholesterol
Ideal for those on special candida diets
Packaged in Seattle, Washington

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Has this lens helped you? 

ElizabethJeanAllen wrote...

I thought quick breads like bananna bread were the only yeast free bread. Thanks for the info.
Wonderful lens.
Lizzy

ReplyPosted November 04, 2008

StevenCousley wrote...

Sure would. I'm a fan of garlic personally. Garlic goes with almost anything[in reply to KimGiancaterino]

ReplyPosted October 28, 2008

StevenCousley wrote...

Simple is always good. :) [in reply to KathleenH]

ReplyPosted October 28, 2008

KimGiancaterino wrote...

I love simple recipes. This would be good with fresh rosemary baked inside. Welcome to Culinary Favorites From A to Z.

ReplyPosted October 27, 2008

KathleenH wrote...

This is a lovely yeast-free recipe. Thanks for sharing it with us all.

ReplyPosted October 27, 2008

StevenCousley wrote...

Scratch that last comment from me, damper would be much heavier in texture as it's made from a dough, not a batter. I've done a little research on Irish soda bread and although I have not yet made it I suspect it would be similar in texture. However the soda bread would be sweeter in flavour due to the use of sugar and buttermilk. Some soda bread recipes also use egg which would change the texture again.

ReplyPosted October 06, 2008

StevenCousley wrote...

Good question but I've never seen Irish Soda Bread. I'll take that as a challenge to find out more. You could probably compare this loaf to a traditional Aussie damper, although a damper is not usually baked in a tin.

ReplyPosted October 06, 2008

CounselMom wrote...

Interesting! How would this compare, in texture, to an Irish Soda Bread?

ReplyPosted October 06, 2008