Using Yoga for Health & Pain management
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Yoga improves your circulation
With improved circulation it can help to ward off illness and also help in the recovery of sickness and the repair of injury.
The state of your circulation system has a very important role to play in your overall state of health as it affects all areas of the body so anything that you can do to improve your circulation will have beneficial results on all areas of your body.
The exercises performed in yoga are particularly good at improving your circulation and most people will find that their levels of energy will increase quite considerably if they do yoga on a regular basis.
Yoga also helps to release toxins that are in your system and this is another process that will be helped by improved circulation.
When these toxins are released and eliminated from your system they can affect so many other areas of your health from your ability to lose weight to improvements in your lung function and heart function.
It can even help to lower your cholesterol.
You can spend a considerable amount of money buying supplements and other vitamins, minerals and herbal products to assist with the circulation and an hour or so of yoga a couple of times a week will give you a lot more benefit than many of these and other expensive health store products combined.
It is certainly well worth considering even if you do have excess money to spend on such supplements as this is a natural way to improve your health and it is a long-term answer to ensure that your health will remain better for many years to come.
Do you want help from the experts?
Please take a minute to read more about this here, I think you will find it useful:
Yoga For Better Health
Yoga can help with insomnia
Insomnia has become such a big problem with the busy lifestyles that we lead these days that it is affecting many aspects of life and creating more stress than we should have to be coping with.Long term insomnia becomes a 'habit' that is very difficult to break.
Fortunately there is almost nothing quite as effective as yoga to help to get a good night's sleep and to control the thoughts that are often a reason for the insomnia.
It is very difficult to expect to have a good nights sleep if there are many things on your mind and while we might not be able to change other aspects of our life it is possible with the help of yoga to calm and relax the mind and let those everyday thoughts 'drift on by' rather than letting them take over your life and particularly at night time when often matters seem worse.
Sleep is essential if you expect to retain good health. It is possible and preferable to sort out your sleep problems without the use of medication and once you have learned the techniques required to help you to have a relaxed night you can use those calming techniques for life and ensure than you will never need to worry about insomnia again.
The benefits of a good sleep will flow over into all other aspects of your life and leave you with more energy and looking and feeling younger and more positive.
The clearer thinking that you can expect from having rested well will also help you to make better decisions and these can often have a profound effect on the path that you take in life and the achievements that you will receive.
Over a third of the population suffer from some form of insomnia and that in turn has lead to a large portion of the population dealing with their life on a daily basis in a drowsy state. This leads to workplace accidents and road fatalities.
Yoga is the best solution and fortunately with more people embracing yoga this will help to reduce the number of people who suffer from insomnia.
Here is a Yoga and Health resource for you to check out:
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
Amazon Price: $14.81 (as of 02/13/2012)
From Booklist
Sparrowe, former editor of Yoga Journal, has teamed up with one of the most preeminent yoga instructors in the country, Walden, to put together a comprehensive guide to yoga for women. The book contains numerous yoga sequences and photos and is designed to be a lifelong reference guide for female practitioners. Basic sequences for women are covered as well as recommended sequences for pregnancy and menstruation. The chapters for later stages of life are particularly helpful, with sequences addressing such issues as erratic mood swings and hot flashes. Sparrowe and Walden are frank about their own experiences with aging and also draw on the experiences of other seasoned yoga practitioners to provide honest, practical advice. The book covers many other health issues, with relevance to both men and women, such as eating disorders, back problems, depression, and immune system disorders. Jane Tuma
Copyright © American Library Association. All rights reserved
Review
"You'll find an amazing range of women's health concerns addressed here. . . . It deserves a spot on your bookshelf next to other well-worn health references."-Natural Health
"The definitive guide to yoga and women's health."-Yoga Journal
"Linda and Patricia have compiled an essential book-both for women who practice yoga and for all yoga teachers. The Woman's Book of Yoga and Health is a vital, inspiring guide for women in all stages of life."-Rodney Yee, author of Yoga: The Poetry of the Body
"A thorough and compassionate guide to achieving a healthy, balanced life for women of all ages-inspiring and empowering."-Kathryn Arnold, Editor-in-Chief, Yoga Journal
"A magnificent invitation for all to enjoy the many levels of hatha yoga. Both clear and creative, this book is a must for all students and teachers."-Lilias Folan, host of the groundbreaking PBS series Lilias, Yoga and You
"In The Woman's Book of Yoga and Health, Linda and Patricia give us practical methods for developing a steady and joyous relationship to our own feminine bodies, to the earth, and to the Divine Mother. These are the voices of two ordinary women who have done extraordinary things and who are sharing their findings without pretension. They speak from the heart."-Sharon Cannon, creator of Jivamukti Yoga
"Women everywhere will be grateful for this book. It's immensely practical, user friendly, and yet it still manages to reverberate with the central mystery of yoga: the possibility of living authentically, wildly, and passionately in our resilient, powerful, at times frail, and always aging bodies."-Stephen Cope, Senior Scholar in Residence, Kripalu Center for Yoga and Health, and author of Yoga and the Quest for the True Self
Osteoporosis and Yoga
Osteoporosis is a major problem that many people have to live with as they age and it is particularly more of a problem with elderly women.Yoga can help many of these people to reduce the effects of osteoporosis on two different fronts.
Firstly yoga is one of the best methods of helping people to get a better posture and in doing so it also assists in helping to strengthen all the supporting muscles and tissues that help you to retain that posture.
By keeping your body in alignment there is considerably less strain on your joints, bones, tendons and ligaments.
The other way that yoga helps reduce the incidence of osteoporosis in elderly people is by improving and assisting in all the other functions of the body thereby lifting the overall health of the person to a higher level.
The improvements in the circulatory system and digestive system ensure that the maximum benefits are retained from the food that is consumed and this helps to boost nutrition.
Osteoporosis is made worse by a lack in suitable nutrition of essential elements and anything that can be done to improve this and 'feed' the body it's necessary requirements will help to ward off osteoporosis.
Yoga is one such method of assistance and the fact that it can have such a big impact on digestion and elimination, apart from the other factors mentioned previously, shows why yoga is a wise choice for quality of life as we age and particularly those people who are more susceptible to getting osteoporosis.
As with any other part of the body from the muscles to the skin, the bones can be strengthened from regular quality exercise and there is no for of exercise better than yoga to give the body an all over fitness boost at any age.
What is your #1 goal with yoga and health
Relax with Gentle Yoga and Meditation
Yoga can help with high blood pressure
Yoga has proven to be an effective method of controlling high blood pressure when specific exercises are used.Contrary to what many people with high blood pressure are lead to believe the inverted yoga positions can have a very positive affect on your high blood pressure.
Now before going any further you should be warned that if you do have high blood pressure you will need to consult with your doctor so as to ensure that you are not doing anything that will endanger your health as all people are affected differently depending on their state of health.
Having said that I can explain a little further about the inverted yoga positions and how they can affect your blood pressure and bring about necessary improvements.
When your body is in an inverted position you can reverse the effect that gravity has on your body as your legs and abdomen are in a position higher than your heart.
This assists in the blood flowing more easily through the veins to the heart and thereby reducing the blood pressure at the feet and lower parts of the body giving them the opportunity to rest.
This drainage of the blood and the waste from the lower part of the body can also help reduce the incidence of other problems such as swollen ankles and varicose veins.
The change in the effect that gravity has on the circulation of the blood through your body helps to cleanse your body and in doing so improves the health and condition of your veins and your circulation system.
This improves circulation and the removal of toxins from your system has shown to help many people reduce the blood pressure to more acceptable levels without the need to medication.
Performing this poses on a regular basis will continue to improve your circulation and for some people this has resulted in the elimination of the need to take medication at all.
For many people high blood pressure is also a result of other factors in their lives such as anxiety and this can be reduced somewhat by doing yoga exercises regularly.
Dealing with chronic pain
For some people there seems to be no alternative in their life other than to accept the fact that they have to live with chronic pain each day of their life.The pain can also stop them from doing specific forms of exercise.
Medications rarely help and often they have other side effects that cause problems that add another factor to the difficulties the pain sufferer has to endure.
Obviously then an alternative method of pain management where medications aren't required or where they can be reduced is welcomed by these people.
Yoga offers the opportunity to help people manage their pain and sometimes eliminate it from their life.
When we feel pain it naturally causes the body to become tense and tighten the muscles in the area of the pain. This natural reaction actually makes the pain more intense and using simple yoga relaxation techniques will help to retrain the body's response to the pain.
Breathing techniques that are taught in yoga help the body to become more relaxed and without the additional tension in the muscles the pain can be reduced somewhat.
As people become more advanced with their yoga training they will be able to calm themselves and relax more easily and when they feel pain they will be able to instantly relax and reduce the impact of the pain.
These relaxation techniques also help the brain to release more of the positive chemicals that not only make the person feel better, but help to reduce the effects of the pain.
Yoga exercises also help to strengthen the body as a whole and quite often the additional strength and flexibility that is gained from yoga in other areas of the body is sufficient to reduce the pain considerably in the affected area and in many cases eliminate it completely.
Yoga and Health Bargains to check out
Yoga And Health
- Yoga Apitherapy
- Yoga has long been used as an alternative form of healthy exercise. Today, a variety of yoga schools have become popular, so if you want to try this technique of healing and preventative health, research them all before signing up for a class.
Apitherapy is the use of bee products to cure your pains, prevent serious medical conditions, or make life more comfortable for those suffering from chronic illnesses. Most people do not know about this technique, but you should explore it with your regular doctor to see if it may help you.
Back pain and Yoga
One of the most common complains that people seek help from their medical practitioner is for back pain.The majority of the people in America have suffered from back pain at some stage in their life.
It is also a fact that over 80% of the people who have sought help for their back pain from their doctor have no actual disorder and are rather incapacitated with their back problems simply because of a lack of suitable exercise and the corresponding pain that comes with a lack of muscle tone and the support that the muscles offer for the back.
In addition many of these people also suffer from tension in the muscles in the area where the pain is present.
Obviously then, a course of yoga exercises will do wonders for their condition and if maintained regularly yoga will reduce the need for medical assistance considerably.
Now there needs to be a word of warning here that you should always see your doctor initially to ensure that there aren't any other factors besides what I have already mentioned that could be causing the back pain. A herniated disk is something that will require professional advice and doing yoga without this advice could cause more problems.
Yoga also helps to strengthen the core muscles of the body such as the abdominal muscles and strength in this area helps to give the back a lot of support that will reduce injury and pain.
Most of the basic yoga exercises will help to strengthen the back and the abdominal muscles that will help to reduce the incidence of back pain however if you are already suffering from back pain you will need to be careful to only do limited exercises with a limited range of movement until you can release some of the tension and stiffness without causing any further inflammation.
Here are some Yoga and Health resources for you:
Yoga Therapy for Back Pain
Yoga Therapy for Back Pain includes 13 routines to more...1 point
Yoga: The Path To Holistic Health
This is a guide on the most widely practiced form more...0 points
Yoga as Medicine: The Yogic Prescription for Health and Healing by Timothy Mccall
The definitive book of yoga therapy, this groundbreaking more...0 points
Yoga and Health
All aspects of yoga both practical and classical a more...0 points
Yoga Nidra - The Ultimate Mindful Sleep audio CD
30-minute Complete Yoga Relaxation audio CD. Sooth more...0 points
Yoga Therapy Prescriptions - 60 Health Restorative Sequences ~ Laura Hawes
A simple menu based interactive DVD that draws upo more...0 points
Other Health Sites
- Pilates Excercise
- Some information about Pilates an excellent low impact excercise technique to complement your yoga practice
- Yoga Techniques
- Yoga techniques for you to try out
- stress reducers
- stress reduction and relaxation
- sleep hypnosis
- Using hypnosis to help induce healthy sleeping patterns and cure insomnia
- bowflex series 7 treadmill
- excellent versitile bowflex treadmill
by zebedee
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