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What Is Yoga

Yoga was first developed in India over 5,000 years ago and was used as a means to unite the body, mind, and spirit. While yoga is an exercise, it is also much more than that. Yoga is a way to get connected with your inner voice and your consciousness.

Here you will find the finest in yoga products available along with other useful info on different yoga styles.

Styles Of Yoga

There really is a style of yoga for everyone, and for some, different styles for different goals. Some are for all, and other styles are for intermediate or even advanced yoga skills.

Ananda Yoga is a slower paced style of yoga which is slower paced and is geared for those who wish to cultivate spirituality and who want to learn how to meditate.

Ashtanga Yoga builds stamina, strength and flexibility. It is strenuous and not for beginners. Different postures are linked in a continuous motion while practicing ujjayi breathing.

Bikram Yoga is another difficult form of yoga that is not for newbies. It is a sequential series of 26 different postured done in a continuous motion. The room is also heated to 100 degrees to encourage sweating and detoxification through sweating.

Kundaline and Tantra Yoga activate the energy centers, or chakras. This style of yoga explores the core of the body rather than the limbs, moving the center and seeing the body as rivers of energy.

Raja Yoga is good for beginners. It focuses more on meditation than strength.

Sevananda Yoga focuses on five principles that unite the body, mind, spirit, and heart. They focus on proper breathing, also known as pranayama, a vegetarian diet, relaxation, knowledge of Vedic scriptures, and meditation.

Tivamukti Yoga is about spiritual teachings, postures, chanting, meditation, music, and readings which are all included in the class.

Yogo For Beginners Video

Beginner Yoga with Shiva Rea

Called "one of the world's greatest yoga masters" by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you'll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you'll learn the basics from the best. From the DVD "Shiva Rea: Flow Yoga for Beginners." Available now at http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1

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Yoga Instructional Videos For Beginners On DVD

Yoga For Beginners

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Amazon Price: $9.99 (as of 07/26/2008)
List Price: $14.99

Yoga For Weight Loss - Beginner & Beyond (2007)

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Amazon Price: $12.99 (as of 07/26/2008)
List Price: $19.99

Kundalini Yoga for Beginners & Beyond NEW! Now with the MATRIX MENU OPTION!!!

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Amazon Price: $10.99 (as of 07/26/2008)
List Price: $15.95

A.M. and P.M. Yoga

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Amazon Price: $12.99 (as of 07/26/2008)
List Price: $19.98

Shiva Rea - Flow Yoga for Beginners (Amazon Exclusive)

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Amazon Price: $12.99 (as of 07/26/2008)
List Price: $14.99

Advanced Yoga Video

Agustin's Advanced Yoga Poses

Agustin Aguerreberry has been practicing yoga for over seven years and in this segment demonstrates many advanced poses. Become a member of http://www.fordmodels.tv by clicking here!

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Intermediate - Advanced Yoga DVD's

Yoga Inside Out: Go Deeper [intermediate-advanced]

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Amazon Price: $12.99 (as of 07/26/2008)
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Vinyasa Flow Yoga, Gentle Power on the Beach, Intermediate & Advanced, a Practice DVD

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Amazon Price: $17.99 (as of 07/26/2008)
List Price: $19.95

Ashtanga Yoga: Advanced A and B Series with David Swenson

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Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)

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Amazon Price: $35.99 (as of 07/26/2008)
List Price: $39.98

Yoga In Chairs - Intermediate

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Amazon Price: $24.95 (as of 07/26/2008)
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Quick Tip On Importance Of Yoga Mats

Katherine Roberts - Yoga Mat (Golf Fitness)

Golf Fitness expert Katherine Roberts explains why a yoga matt is key to golf training. It helps padding, keeps you from slipping and keeps your body in alignment. More Golf Fitness videos are available at http://www.golfgalaxy.com

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Yoga Mats

A Yoga Mat Is a Key Component To a Good Yoga Routine

Yoga Mat Bags

You Will Need This To Carry Your Mat To Your Yoga Class

Yoga Blocks

Yoga blocks help with balance with difficult moves. They are lightweight and durable so you can take them anywhere.

Share Your Thoughts On Yoga

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Great site, finally found a site that my wife would love.

Posted May 04, 2008

Blog Posts On Yoga Equipment

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