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There really is a style of yoga for everyone, and for some, different styles for different goals. Some are for all, and other styles are for intermediate or even advanced yoga skills.

Ananda Yoga is a slower paced style of yoga which is slower paced and is geared for those who wish to cultivate spirituality and who want to learn how to meditate.

Ashtanga Yoga builds stamina, strength and flexibility. It is strenuous and not for beginners. Different postures are linked in a continuous motion while practicing ujjayi breathing.

Bikram Yoga is another difficult form of yoga that is not for newbies. It is a sequential series of 26 different postured done in a continuous motion. The room is also heated to 100 degrees to encourage sweating and detoxification through sweating.

Kundaline and Tantra Yoga activate the energy centers, or chakras. This style of yoga explores the core of the body rather than the limbs, moving the center and seeing the body as rivers of energy.

Raja Yoga is good for beginners. It focuses more on meditation than strength.

Sevananda Yoga focuses on five principles that unite the body, mind, spirit, and heart. They focus on proper breathing, also known as pranayama, a vegetarian diet, relaxation, knowledge of Vedic scriptures, and meditation.

Tivamukti Yoga is about spiritual teachings, postures, chanting, meditation, music, and readings which are all included in the class.