Yoga and All Its Accessories
Yoga accessories are about as eclectic as those that practice yoga. Yoga accessories include yoga mats, yoga gear, yoga CDs and DVDs and yoga books. You can even find them in health food shops, meditation shops, new age shops and , of course, over the internet. Unlike some other sports, you don't need a lot of yoga accessories when you practice but they do enhance the overall yoga experience with convenience and comfort.
Overview of Yoga Equipment
The degree of preparation for practicing yoga is minimal. It is true that you have to mind your diet, but however, mental preparation is by far more important. Still, when it comes to yoga equipment, there are a few things to keep in mind. These things are not mandatory, but recommended, in order to increase the level of efficiency and comfort.
* Yoga clothing: there is no such thing as a strict rule regarding the type of clothes that one has to wear, while performing yoga exercises. Nevertheless, practice has demonstrated that comfortable, loose, breathable clothes are the most convenient ones for carrying out this routine. Sweat suits, shorts, pajamas and t-shirts are the outfits people mostly opt for. As for certain exercises from a regular yoga routine your head comes below your knees, you might want to put on a t-shirt that is tight to your body.
* Shoes: as a general rule, yoga exercises are performed in bare feet. Most of the times, shoes are left near the entrance. To prevent discomforts caused by the cold sensations, you can put on light cotton socks.
* Mats: In a yoga room or studio it is likely to observe, on the floor, a large number of mats, each one for a different practitioner. These mats are used for various reasons. First of all, they delimitate the personal space dedicated to each person. Hence, every practitioner can try to reach the state of harmony between the mind and the body, within the space allocated to him, space that he can control and dominate. Another relevant reason for using mats is related to the level of comfort. If you sweat your hands might get slippery and you might loose your stability. For that reason, a mat could help you stay focus on the routine. Especially if you are a beginner in yoga training, you have to deeply consider purchasing a mat, as the hard floor might be a serious cause of discomfort to you. Most yoga studios offer yoga mats for rent, for a dollar or two. However, most people like to purchase their own mats, from the specialized stores.
* Blankets: It is common for yoga studios to have enormous piles of blankets. Do not hesitate to grab one or two, as they can turn out to be handy during classes. They can either be used as props, while performing exercises in uncomfortable positions, or you can use them to cover yourself, during relaxation at the end of the class, in case you get chilly.
There are other elements such as blocks and straps, for example, which people use to improve their efficiency and level of comfort, while carrying out the yoga exercises.
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Do You Need Yoga Mats?
A lot of people think that yoga mats are just simple rugs that they need to use while doing yoga so they won't get dirty, but that is not all there is to yoga mats, they are a very important tool in practicing yoga. They are an integral part of every day yoga practice. Essentially, yoga mats are what they sound like; they are the mats that are used to practice yoga exercises. If you practice yoga, yoga mats are an essential part of the meditation process.
Mats, especially good yoga mats are necessary for assisting postures, alignment and overall performance. They now come in a variety of colors, lengths, and thicknesses, depending on your needs and preferences. Other different kinds of yoga mats are: sticky mats, travel mats, foldable mats, lightweight mats and others.
There are also folding mats, similar to the kinds of mats found in studios, and those are usually significantly larger, 4' by 8' for example and perhaps thicker as well. The mats that roll up offer the benefits of being portable and they are easy to find at stores or online. Travel mats tend to roll up more easily and are often thinner than regular mats. There are also different types of yoga mats available that cater to particular branches of yoga.
Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. The favored yoga mats of the ancient yogi were the skin of the tiger. Of course, today we would definitely not want to use something like that. Some mats are also non-toxic and eco-friendly. As you can see there is an abundance of choices for your yoga mat.
Mats, especially good yoga mats are necessary for assisting postures, alignment and overall performance. They now come in a variety of colors, lengths, and thicknesses, depending on your needs and preferences. Other different kinds of yoga mats are: sticky mats, travel mats, foldable mats, lightweight mats and others.
There are also folding mats, similar to the kinds of mats found in studios, and those are usually significantly larger, 4' by 8' for example and perhaps thicker as well. The mats that roll up offer the benefits of being portable and they are easy to find at stores or online. Travel mats tend to roll up more easily and are often thinner than regular mats. There are also different types of yoga mats available that cater to particular branches of yoga.
Traditional mats were made of cotton or jute, but these days, many other materials are being used for yoga mats. The favored yoga mats of the ancient yogi were the skin of the tiger. Of course, today we would definitely not want to use something like that. Some mats are also non-toxic and eco-friendly. As you can see there is an abundance of choices for your yoga mat.
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Yoga Challenge 1
Yoga Challenge
Demonstration clips of Yoga Challenge I, II, III & IV, by Tony Sanchez. Originates from the 84 classic asanas from the Ghosh/Bikram lineage of physical culture hatha yoga. Tony is founder of the Academia de Yoga in Baja, Mexico and former director of the US Yoga Association. Learn more at: www.tonysanchezyoga.com, contact: yogachallengeinfo@yahoo.com
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More on Yoga Mats
Many studios have mats on hand, but others require participants to bring their own. Many places that offer mat rental or have them available for you to use, lack the time and money to regularly clean mats properly, which makes sense if you've ever found yourself prostrate on a stinky mat. So for good hygienic practices it makes a lot of sense to invest in your very own mat.
You can find waterproof mats (usually made of a "closed cell" structure) that make cleaning easy, and others with antibacterial and antifungal properties. Keep in mind that after sweating profusely all over your mat, you may want to wipe it down with a mild cleanser and perhaps, even hang it out in the sun for a while. Some are machine washable which would make it even easier to care for.
Pilates mats are similar in that they are about the same size and used for exercises done on the floor, but they generally are much thicker. Yoga mats are usually "sticky" which is not necessary for Pilates.
Yoga mat bags designed to carry your yoga mats are also available. Yoga mats are believed to be the most popular accessory in the industry of yoga. So it is no wonder that there are many specialty stores and online stores that cater to those who practice yoga.
You can find waterproof mats (usually made of a "closed cell" structure) that make cleaning easy, and others with antibacterial and antifungal properties. Keep in mind that after sweating profusely all over your mat, you may want to wipe it down with a mild cleanser and perhaps, even hang it out in the sun for a while. Some are machine washable which would make it even easier to care for.
Pilates mats are similar in that they are about the same size and used for exercises done on the floor, but they generally are much thicker. Yoga mats are usually "sticky" which is not necessary for Pilates.
Yoga mat bags designed to carry your yoga mats are also available. Yoga mats are believed to be the most popular accessory in the industry of yoga. So it is no wonder that there are many specialty stores and online stores that cater to those who practice yoga.
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Namaste Yoga Video 5 minute Preview
From http://www.mobovivo.com. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.
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Big Muscle Group Yoga Poses
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Yoga Mats
Yoga MatsYoga mats are typically used during practice, especially in a class. Yoga mat bags and totes are the perfect way to conveniently carry your yoga props to Yoga class. Whether it be mats, cushions or meditation seats to help settle into a positive state of meditation, comfort in the sitting department is essential. Yoga accessories includes yoga mats, yoga gear, yoga CDs and DVDs and yoga books. There are many different types of yoga exercise mats and rugs, including:
Extra thick yoga mats
Yoga towels (may be skid less)
Extra long yoga mats
Yoga rugs
Cotton mats and covers
Mat rolls
Yoga blankets
Mat bags
Aero mats
Among yoga accessories, the mat is something I found to be a must have. Without a mat, the hard floor is just too darn uncomfortable for me.
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Yoga Apparel and Clothing
Yoga Clothing
There is no need to buy special clothing for yoga, but you may like to consider some of the yoga clothing products available if you feel you want something else to wear for your yoga sessions. Some people even practice yoga without any clothing at all. Women's yoga clothing also includes other types of shorts. There is a wide range of men's yoga clothing available also. There are a wide range of clothing types that you can wear for your yoga practice.
What I recommend is clothing that is loose enough to allow a wide range of movement. Typical yoga clothing includes tank tops, long sleeve tops, shorts, leggings and sweat pants and sweatshirt type apparel. Special yoga clothing is available for men and women and often comes with colors or symbols that represent meanings in yoga practice.
There is no need to buy special clothing for yoga, but you may like to consider some of the yoga clothing products available if you feel you want something else to wear for your yoga sessions. Some people even practice yoga without any clothing at all. Women's yoga clothing also includes other types of shorts. There is a wide range of men's yoga clothing available also. There are a wide range of clothing types that you can wear for your yoga practice.
What I recommend is clothing that is loose enough to allow a wide range of movement. Typical yoga clothing includes tank tops, long sleeve tops, shorts, leggings and sweat pants and sweatshirt type apparel. Special yoga clothing is available for men and women and often comes with colors or symbols that represent meanings in yoga practice.
Other Yoga Accessories
Yoga clothing & props are the key to comfortable asanas and help to perfect your poses. Props like blocks, straps, chairs, or comfortable yoga clothing ensures comfort and control to any asanas or poses. It is not absolutely important to dress in perfect yoga clothing.
Videos and DVDs are very popular as you can see exactly how to do the yoga postures by watching somebody else do them. There are many yoga videos and DVDs available. View our recommended yoga books and videos.
Yoga accessories enhance the overall yoga practice with convenience and comfort. They used to be quite hard to find, but as yoga has increased in popularity so has the availability of yoga accessories. The bottom line is that yoga mats are an essential piece of equipment for yoga practitioners as is comfortable fitting clothing. But if you want, there are other accessories to help you out with your practice. The accessories market is flooded with products of all sorts, such as: mats, clothes, bolsters, blankets, straps, lotus tote, pilates, bags and carriers, balls, chairs and cushions, posture props, DVDs and Videos, latex resistance bands, soaps, kits, foam rollers, books, music and shoes.
Videos and DVDs are very popular as you can see exactly how to do the yoga postures by watching somebody else do them. There are many yoga videos and DVDs available. View our recommended yoga books and videos.
Yoga accessories enhance the overall yoga practice with convenience and comfort. They used to be quite hard to find, but as yoga has increased in popularity so has the availability of yoga accessories. The bottom line is that yoga mats are an essential piece of equipment for yoga practitioners as is comfortable fitting clothing. But if you want, there are other accessories to help you out with your practice. The accessories market is flooded with products of all sorts, such as: mats, clothes, bolsters, blankets, straps, lotus tote, pilates, bags and carriers, balls, chairs and cushions, posture props, DVDs and Videos, latex resistance bands, soaps, kits, foam rollers, books, music and shoes.
Yoga Mat Bags
Another accessory that you will want in addition to a yoga mat, is a yoga mat bag. It is perfect for travel. It will keep your mat clean and protected. A yoga mat bag is a great accessory for carrying your yoga mat or mats to class, work, or anywhere else you need to go.
The yoga mat bag is specifically designed to carry the mat as well as a number of other accessories such as water bottle, wallet and car keys. Yoga mat bag is no doubt a must on our list, as well.
The yoga mat bags come in a variety of materials, though size and shape are fairly standard. Some may be just a little different. But mostly it is the material that makes the difference.
If you are more of an urban sophisticate, you may go for a yoga mat bag, designer type. There are yoga mat bags made from recycled saris out of India, so you can have a silk yoga mat bag. Or you could go with a light weight, open mesh yoga mat bag which is durable and allows maximum ventilation for your yoga mat. You can get handmade yoga mat bags from India or inexpensive yoga mat tote bags manufactured out of canvas. You can even get just a strap instead of a carrying bag for your yoga mat. There is an enormous selection.
The Yoga Mat Bag is a natural part of your regular yoga activity. The yoga mat bag is the perfect accessory for any yoga student. A yoga mat bag is needed because a yoga mat is quite notorious to handle. So if you want to carry your yoga mat easily and comfortably make sure you get a yoga mat bag.
The yoga mat bag is specifically designed to carry the mat as well as a number of other accessories such as water bottle, wallet and car keys. Yoga mat bag is no doubt a must on our list, as well.
The yoga mat bags come in a variety of materials, though size and shape are fairly standard. Some may be just a little different. But mostly it is the material that makes the difference.
If you are more of an urban sophisticate, you may go for a yoga mat bag, designer type. There are yoga mat bags made from recycled saris out of India, so you can have a silk yoga mat bag. Or you could go with a light weight, open mesh yoga mat bag which is durable and allows maximum ventilation for your yoga mat. You can get handmade yoga mat bags from India or inexpensive yoga mat tote bags manufactured out of canvas. You can even get just a strap instead of a carrying bag for your yoga mat. There is an enormous selection.
The Yoga Mat Bag is a natural part of your regular yoga activity. The yoga mat bag is the perfect accessory for any yoga student. A yoga mat bag is needed because a yoga mat is quite notorious to handle. So if you want to carry your yoga mat easily and comfortably make sure you get a yoga mat bag.
Yoga Exercises For Pregnant Women
Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.
Exercises You Can Enjoy And Reap Benefits From
Yoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to encourage positive-ness and to increase health. The right breathing techniques can provide many benefits. Take the time to practice the most basic of techniques that yoga teaches in breathing.
Standing Yoga poses
In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.
Asanas:
In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.
Moderate twisting:
You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.
Word Of Caution
It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On this free online yoga resource, he provides more articles about health benefits of yoga.
Exercises You Can Enjoy And Reap Benefits From
Yoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to encourage positive-ness and to increase health. The right breathing techniques can provide many benefits. Take the time to practice the most basic of techniques that yoga teaches in breathing.
Standing Yoga poses
In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.
Asanas:
In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.
Moderate twisting:
You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.
Word Of Caution
It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On this free online yoga resource, he provides more articles about health benefits of yoga.
A Beginner's Guide to Popular Yoga Types
Many a potential yoga student eagerly looked up class schedules at their local gym only to be baffled by the variety of different types of yoga there are.
These yoga types are actually all made up of the same postures, or poses, they use them in differing ways to achieve specific goals.
Here is a guide to the most popular of yoga styles, so you can find the one you're looking for. These are the most likely to be taught at your gym and have DVD teachings readily available.
We'll start with two very general terms that each describes a variety of other, more specific types:
Hatha - These types of yoga are especially good for the beginner just learning the basic poses. They tend to be gentle, slow-paced, and done to very soothing music.
Vinyasa - These yoga types are physical movements synchronized with breathing. A Vinyasa class would typically begin with vigorous "Sun Salutations" as warm-up. These match physical movement with breath. More strenuous stretching movements are done toward the end of the class.
As we discuss the more specific types of yoga, you'll see many are named after the teachers that invented them:
Kundalini - This Vinyasa type of yoga uses quick, repeated movements rather than long position holds. There may even be some chanting or call and response techniques used during the class. Kundalini holds the breath control during posture performance as essential. The expected result is energy moving from the lower body to the upper.
Bikram/Hot - This is usually referred to as "Hot Yoga," and was initiated by Bikram Choudhury. In its full version it is a series of 26 moves, but not all are used in all classes. As its name implies, it is practiced in a hot room - about 95 to 100 degrees Fahrenheit. This allows for a cleansing sweat and muscle relaxation.
These yoga types are actually all made up of the same postures, or poses, they use them in differing ways to achieve specific goals.
Here is a guide to the most popular of yoga styles, so you can find the one you're looking for. These are the most likely to be taught at your gym and have DVD teachings readily available.
We'll start with two very general terms that each describes a variety of other, more specific types:
Hatha - These types of yoga are especially good for the beginner just learning the basic poses. They tend to be gentle, slow-paced, and done to very soothing music.
Vinyasa - These yoga types are physical movements synchronized with breathing. A Vinyasa class would typically begin with vigorous "Sun Salutations" as warm-up. These match physical movement with breath. More strenuous stretching movements are done toward the end of the class.
As we discuss the more specific types of yoga, you'll see many are named after the teachers that invented them:
Kundalini - This Vinyasa type of yoga uses quick, repeated movements rather than long position holds. There may even be some chanting or call and response techniques used during the class. Kundalini holds the breath control during posture performance as essential. The expected result is energy moving from the lower body to the upper.
Bikram/Hot - This is usually referred to as "Hot Yoga," and was initiated by Bikram Choudhury. In its full version it is a series of 26 moves, but not all are used in all classes. As its name implies, it is practiced in a hot room - about 95 to 100 degrees Fahrenheit. This allows for a cleansing sweat and muscle relaxation.
Ashtanga/Power - Ashtanga is a quick-flow and intense yoga and is physically demanding. The "flow" is a term used to describe how much time you hold a movement and then move to the next movement.
In true Ashtanga yoga the same movements are always performed in the same order. "Power yoga" is something that has been derived from Ashtanga. It will have the same flow, but not necessarily have the same strict pose set. Both are often used for weight loss purposes.
Iyengar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga's flow is slow, emphasizing long holds and often employing various props, such as blankets, straps, and other items that help your body find the correct alignment for each position.
Anusara - This type was founded by John Friend who wanted to create a more light-hearted class open and beneficial to yoga students of all levels.
It adds the positive philosophy associated with Tantra to the emphasis on physical alignment espoused by Iyengar.
Jivamukti - Inspired by Ashtanga yoga, Jivamukti promotes chanting, meditation and studies of the spiritual realm. These classes are found primarily in the U.S. and are quite physically challenging.
Sivananda - These yoga centers teach more than simple yoga classes. There are now over 80 such centers world wide, and they were founded by a student of Swami Sivananda.
Their four basic principles are:
1. Proper exercise (Asana)
2. Proper breathing (Pranayama)
3. Proper diet (vegetarian)
4. Positive thoughts and meditation (Dhyana)
No matter which type of yoga you choose, always check with your doctor before starting a yoga, or any other kind of exercise regime.
Michael Russell Your Independent guide to Yoga at http://yoga-guideto.com/
Major Health Benefits of Yoga Exercise
Yoga has been around for over 3,000 years, and still remains one of the most popular forms of exercise in the world. In fact, yoga popularity has increased tremendously over the past few years, and is rapidly becoming one of the most popular forms of exercise among young people.
Yoga exercise can be used to strengthen the mind, body and spirit by people of all ages and levels of physical health. It doesn't matter if you are in good shape or not, you can reap huge benefits from practicing yoga. There are actually several types of yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.
Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.
The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more flexible. Many professional athletes have their careers cut short as a result of muscle strains and tears.
Another major benefit of yoga exercise is stress relief. Yoga helps you unwind after a stressful day. By focusing on obtaining the perfect pose, it helps your mind release any negative thoughts, because your active mind cannot focus on two things at the same time.
Yoga exercise can be used to strengthen the mind, body and spirit by people of all ages and levels of physical health. It doesn't matter if you are in good shape or not, you can reap huge benefits from practicing yoga. There are actually several types of yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.
Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.
The first benefit that comes to mind is increased flexibility. Many exercise programs focus on building up muscles through weight training. There is nothing wrong with building stronger muscles, but if all you do is bulk up, without looking to flexibility you are doing yourself a disservice. Bulked up muscles tend to be more susceptible to strain and tears then muscles that are more flexible. Many professional athletes have their careers cut short as a result of muscle strains and tears.
Another major benefit of yoga exercise is stress relief. Yoga helps you unwind after a stressful day. By focusing on obtaining the perfect pose, it helps your mind release any negative thoughts, because your active mind cannot focus on two things at the same time.
Yoga exercise also increases your energy level. By continually exercising and building up strength, your body is able to increase its stamina and endurance. This in turns allows you to have more energy.
Most people do not think of yoga as increasing muscle strength. It doesn't bulk up your muscles, but it definitely increases their strength by obtaining and maintaining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.
Yoga will also improve your general health. By twisting and turning, you will massage your internal organs, which helps them release toxins. This will improve your general health, and will help you ward off other illnesses such as colds and the flu.
Yoga exercise will help anyone improve their health, regardless of what level of physical fitness you currently are at. By utilizing yoga, you can improve your flexibility, relive stress, increase your strength and improve your general health. Yes, yoga really is good for your health in many ways.
Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.
Most people do not think of yoga as increasing muscle strength. It doesn't bulk up your muscles, but it definitely increases their strength by obtaining and maintaining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.
Yoga will also improve your general health. By twisting and turning, you will massage your internal organs, which helps them release toxins. This will improve your general health, and will help you ward off other illnesses such as colds and the flu.
Yoga exercise will help anyone improve their health, regardless of what level of physical fitness you currently are at. By utilizing yoga, you can improve your flexibility, relive stress, increase your strength and improve your general health. Yes, yoga really is good for your health in many ways.
Sydney Heiden is a practitioner of yoga and founder of Yoga and Meditation for Beginners. For more yoga tips and information, go to her website, www.Yoga.Cool-Home-Stuff.com.
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