Yoga Poses & Yoga Positions

When you're starting out with Yoga, you'll find that everybody learns differently. You may want to work with an instructor, maybe you'd like to work with a DVD, or even with a book.

Learning proper breathing techniques along with Yoga Poses and Yoga Positions for beginners, you'll want to start slowly.

If you're looking to eliminate stress, then Yoga may help you eliminate stress

What Can Yoga Poses doe for you?

Yoga poses can increase muscular strength.
Yoga poses can reduce stress and tension.
Yoga poses are low impact, which means you're less likely to be injured.
Yoga poses can be modified while you're learning.

Yoga combines gently movements which become Yoga positions or Yoga poses, and combine them with breathing. You're becoming mindful and aware of your breathing with Yoga, and as you progress, the poses will become easier.

The word yoga derives from the Sanskrit root yuj, meaning to yoke or connect. Through yoga's various techniques, one is said to arrive at mental and physical equilibrium, better health and inner peace.

There are different branches of yoga, so you can decide which you're more interested in when you get farther along. For now, let's just talk about Yoga as a basic term.

Hatha Yoga is the most common type of Yoga in the United States, which combines yoga poses with breathing. While all yoga fits this similar pattern, there are unique aspects to each branch.

The Yoga poses (84 of them) are called asanas.

Yoga's goal is to stretch both the mind and the body, while strengthening it. You'll stretch and lean out the muscles, while being mindful of your breathing. It's a discipline.

Yoga was developed in the year 300 by an Indian Hindu named Patanjali!

A Yogi, is someone who teaches yoga or helps you to take your training to the next level.

Another aspect of Yoga poses to understand is that you're not supposed to force yourself. It's a gentle and gradual movement. As you learn your yoga poses, or get into your yoga positions, you'll slowly improve over time achieving better flexibility.

Flexibility is one benefit, but balance is another. You'll help your body have a stronger core and find balance and equilibrium.

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Once you learn Yoga breathing, you can bring it with you anywhere! It's a great way to release stress, as well as how you should breathe as you do your poses. The key is relaxation, and getting your mind, body, and soul in sync.

Yoga breathing can energize you as well as help to calm you. A slow, steady breath can help center you in moments of stress.

The basics of Yoga Breathing are simple...

1. first breath in through your nose, and out through your nose if you're able

2. focus on the air going into your stomach and filling it up, you want to breath with your belly before your chest

3. As your belly expands with the air, then let the air expand into your lungs and chest, feeling your chest expand

4. As you breathe out through your nose, feel the air leaving your body, and let it all come out, without pushing it

Simply, steady breathing...in and out, through your nose, expanding your belly, then chest...it's nice isn't it?