Organic Cold Season Herbal Tea

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Tea for your body - Defense

Cold Season Tea is a soothing tea specially formulated with ginger, cardamom, cinnamon and clove, the warming herbs of Ayurveda, also known as "heating herbs" that support nasal and bronchial function. The blend also contains basil, eucalyptus, and peppermint, herbs that have been used traditionally to help with breathing, as well as lemongrass, one of the most effective herbs for sustaining a healthy sinus.

When referring to tea, most think of a beverage made from hot or boiling water and leaves or leaf buds of Camellia sinensis. The most common of these teas are black tea, oolong tea, green tea, white tea, and pu-erh tea which normally contain caffeine. Yogi Organic Cold Season Herbal Tea is an herbal tea which does not contain Camellia sinensis, nor caffeine.

I drink at least one cup of Yogi Organic Cold Season Herbal Tea each day during the cold weather, and if I do start feeling a little illness coming on, I'll drink two to four cups a day until I feel better.

It's not just for the cold weather, but any time you feel yourself coming down with a cold!

A Little Yogi Tea History

Spiritual leader Yogi Bhajan (1929 - 2004), famous for introduced Kundalini Yoga and Sikhism to the United States in the late 1960's, would serve his students a traditional tea made from five spices, cardamom seed, cinnamon bark, clove bud, ginger root and black pepper. Traditional Ayurvedic medicine, originally from India, believes that these spices have unique healing properties when used together.

His students began referring to it as "Yogi Tea" and when some of them started the Golden Temple Vegetarian Restaurants in the 1970's, Yogi Tea was served to their customers.

By the mid 1980's, the Yogi Tea Company was distributing three teas based on the original formula to health food stores. The company has continued to grow and expand it line of teas ever since.

Yogi Tea has also shown a dedication to the health and well-being to their customers by using the highest quality ingredients, most are certified Organic by Quality Assurance International. Their tea blends are based ancient yogic wisdom using herbal knowledge from around the world.

The Five Spices

The Ayurvedic Spices In Original Yogi Tea

Black cardamom - is a plant in the family Zingiberaceae. Its seed pods have a strong, smoky, camphor-like flavor.

Amomum - commonly known as black cardamom, brown cardamom, Kravan, Java cardamom, Bengal cardamom, Siamese cardamom, white or red cardamom.

Unlike green cardamom, this spice is rarely used in sweet dishes. Its smoky flavor and aroma derive from traditional methods of drying over open flames.

Amomum is used as a spice and as an ingredient in traditional medicine in systems of the traditional Chinese medicine in China, in Ayurveda in India, Japan, Korea and Vietnam.

-- Amomum related entries   
from Wikipedia

(Image: Amomum subulatum Black Cardamom seed pods.
Photographed by Brian Arthur.)

Cinnamon - a small evergreen tree 10 - 15 metres (32.8 - 49.2 feet) tall, belonging to the family Lauraceae, and is native to Sri Lanka.

The name cinnamon is correctly used to refer to Ceylon cinnamon, also known as true cinnamon. However, the related species, Cassia, Saigon Cinnamon, and Cinnamomum burmannii are sometimes sold labeled as cinnamon.

Cinnamon bark is widely used as a spice. It is principally employed in cookery as a condiment and flavoring material.

In medicine it acts like other volatile oils and once had a reputation as a cure for colds. It has also been used to treat diarrhea and other problems of the digestive system. Cinnamon is high in antioxidant activity. The essential oil of cinnamon also has antimicrobial properties, which can aid in the preservation of certain foods.

-- Cinnamon   
from Wikipedia

(Image: © Luc Viatour GFDL/CC)

Cloves - The aromatic dried flower buds of a tree in the family Myrtaceae. Cloves are native to Indonesia and India and used as a spice in cuisine all over the world.

Cloves are used in Ayurveda called Lavang in India, Chinese medicine and western herbalism and dentistry where the essential oil is used as an anodyne (painkiller) for dental emergencies.

Cloves are used to combat flatulence by increasing hydrochloric acid in the stomach and to improve contraction of smooth muscles in the digestive tract.

Cloves are also said to be a natural way to expel parasitic worms from the body.

The essential oil is used in aromatherapy when stimulation and warming are needed, especially for digestive problems.

Topical application over the stomach or abdomen are said to warm the digestive tract.

-- Clove   
from Wikipedia

(Image: Dried Clove Buds
Photographed by Brian Arthur.)

Ginger - a spice which is used for cooking and is also consumed whole as a delicacy or medicine. It is the underground stem of the ginger plant, Zingiber officinale.

Its actual name is Root Ginger. It is commonly referred to as ginger, as the meaning is well known.

The medical form of ginger historically was called "Jamaica ginger"; it was classified as a stimulant and carminative, and used frequently for dyspepsia and colic. It was also frequently employed to disguise the taste of medicines.

Ginger is on the FDA's 'generally recognized as safe' list, though it does interact with some medications, including warfarin.

Ginger is contraindicated in people suffering from gallstones as the herb promotes the release of bile from the gallbladder.

Ginger may also decrease joint pain from arthritis, though studies on this have been inconsistent, and may have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease.

-- Ginger   
from Wikipedia

(Image: 25.4 pound ginger root
US Pacific Basin Agricultural Research Center)

Black pepper - a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning.

Dried ground pepper is one of the most common spices in European cuisine and its descendants, having been known and prized since antiquity for both its flavour and its use as a medicine.

Black peppercorns figure in remedies in Ayurveda, Siddha and Unani medicine in India.

The 5th century Syriac Book of Medicines prescribes pepper for such illnesses as constipation, diarrhea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches.

Pepper is one of the few medicines allowed to be carried by a Buddhist monk.

-- Black pepper   
from Wikipedia

(Image:Dried_Peppercorns.jpg)

Yogi Tea, Organic Cold Season Tea

Organic Cold Season Tea is a soothing, herbal tea that is specially formulated for use during the cold-weather season.

This warming formula includes organic ginger, organic cardamom, organic clove, and Indonesian organic cinnamon, all of which are regarded by practitioners of Ayurvedic medicine as "heating" herbs, commonly used to support nasal and bronchial function.

The blend is complemented with organic peppermint, one of the world's oldest and most widely used medicinal herbs, it has been used to treat ailments of the respiratory, digestive, circulatory, integumentary, and nervous system..

This tea also includes organic eucalyptus, which is often used in cough drops and decongestants, and organic basil, an herb that has traditionally been used in India to treat asthma. It also has organic lemon grass, extensively used in ancient Indian Ayurvedic medicines and is supposed to help with relieving cough and nasal congestion.

The blend is augmented with organic licorice, an effective expectorant, that has been used for this purpose since ancient times, especially in Ayurvedic medicine where it is also used in tooth powders and is known as Jastimadhu. Modern cough syrups often include it's extract as an ingredient.

Yogi Cold Season, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)

Amazon Price: $22.21 (as of 02/15/2012)Buy Now
List Price: $27.00

  • Six 1.12-ounce boxes, each containing 16 tea bags (total of 96 tea bags, 7.2 ounces)
  • Features cinnamon, licorice, and other warming herbs
  • Certified organic herbal formula supports respiratory and immune systems
  • Boxes wrapped with cellophane; teabags packed in heat-sealed envelopes for freshness
  • Ingredients carefully handled in organically certified facility in Eugene, Oregon

INGREDIENTS: Organic Ginger Root, Organic Licorice Root, Organic Eucalyptus Leaf, Organic Orange Peel, Organic Valerian Root, Organic Peppermint Leaf, Organic Lemongrass, Organic Orange Flavor, Organic Basil Leaf, Organic Cardamom Seed, Organic Oregano Leaf, Organic Clove Bud, Organic Yarrow Flower, Organic Black Pepper, Organic Cinnamon Bark.

Note: Statements about the health effects of this tea have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Cold Season is also not recommended for infants or toddlers and it should not be used during pregnancy or while nursing.

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Healthy Teas

Green - Black - Herbal - Fruit

A delightful introduction to the history and healing properties of green tea, the health benefits of black teas, and the life-enhancing attributes of herbal and fruit infusions and decoctions.

Author Tammy Safi has specially created the recipes to maximize the health benefits of all tea ingredients, whether they are fruits, exotic floral blends, or any of the many types of tea leaves.

Inside, you'll find more than 80 easy recipes--from immune-boosting teas to springtime tonics and teas to detox and cleanse.

Discover morning pick-me-ups as well as relaxing teas for stress relief and calming sleep.

Handy definitions of different varieties of tea plus all the necessary background information on ingredients will help you make the choice about which teas to drink and how to prepare them an easy one.

Healthy Teas is sure to become an essential reference for the health conscious and tea lovers alike

Healthy Teas: Green-Black-Herbal-Fruit

Amazon Price: $3.92 (as of 02/15/2012)Buy Now
List Price: $16.95



Tammy Safi is a fully qualified herbalist, nutritionist, remedial therapist, and iridololgist.

She became interested in herbs and natural therapies when her daughter's asthma was successfully treated with diet and herbs.

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Besides sources already cited, these links helped in the research of this Lens.
Basil - Wikipedia, the free encyclopedia
Basil (Ocimum basilicum) of the Family Lamiaceae, is a tender low-growing herb.

Basil is a culinary herb prominently featured in Italian cuisine, and also plays a major role in the Southeast Asian cuisines of Thailand, Vietnam and Laos. The plant tastes somewhat like anise, with a strong, pungent, sweet smell.
Cymbopogon - Wikipedia, the free encyclopedia
  (Redirected from Lemon grass)
Cymbopogon (lemongrass) is a genus of about 55 species of grasses, native to warm temperate and tropical regions of the Old World and Oceania. It is a tall perennial grass. Common names include lemon grass, lemongrass, barbed wire grass, silky heads, citronella grass, fever grass or Hierba Luisa amongst many others.
Eucalyptus - Wikipedia, the free encyclopedia
Eucalyptus is a diverse genus of flowering trees (and a few shrubs) in the myrtle family, Myrtaceae. Members of the genus dominate the tree flora of Australia. There are more than 700 species of Eucalyptus, mostly native to Australia, and a very small number are found in adjacent parts of New Guinea and Indonesia and one as far north as the Philippines islands. Only 15 species occur outside Australia, and only 9 do not occur in Australia. Species of Eucalyptus are cultivated throughout the tropics and subtropics including the Americas, England, Africa, the Mediterranean Basin, the Middle East, China and the Indian Subcontinent.
Liquorice - Wikipedia, the free encyclopedia
  (Redirected from Licorice)
Liquorice (UK) or licorice (North America) is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is a legume (related to beans and peas), native to southern Europe and parts of Asia. It is not related to Anise, Star Anise and Fennel, which are the source of superficially similar flavouring compounds. It is a herbaceous perennial, growing to 1 m in height, with pinnate leaves about 7-15 centimetres (3-6 in) long, with 9-17 leaflets. The flowers are 0.8-1.2 cm (½-%u2153 in) long, purple to pale whitish blue, produced in a loose inflorescence. The fruit is an oblong pod, 2-3 centimetres (1 in) long, containing several seeds.[2] The flavor of licorice comes mainly from a sweet-tasting compound called anethole ("trans"-1-methoxy-4-(prop-1-enyl)benzene), an aromatic,ununsaturated ether compound also found in anise, fennel, and other herbs. Additional sweetness in licorice comes from glycyrrhizic acid, an anti-viral compound significantly sweeter than sugar.
Peppermint - New World Encyclopedia
Peppermint is an aromatic, usually sterile, natural hybrid plant (Mentha × piperita) that is a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata) and that spreads by rooting. The term also refers to the oil from this plant that is popular both as a flavoring agent and for medicinal purposes. Peppermint generally is generally regarded as "the world's oldest medicine," with archaeological evidence placing its use at least as far back as Ancient Egyptian times.
Tea - Wikipedia, the free encyclopedia
Tea refers to the agricultural products of the leaves, leaf buds, and internodes of the Camellia sinensis plant, prepared and cured by various methods. "Tea" also refers to the aromatic beverage prepared from the cured leaves by combination with hot or boiling water, and is the colloquial name for the Camellia sinensis plant itself.

After water, tea is the most widely-consumed beverage in the world. It has a cooling, slightly bitter, astringent flavour

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