You: On A Diet: The Owner's Manual for Waist Management - lifelong waist management
Ranked #13,339 in Health, #126,923 overall
Unraveling biological secrets
For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. According to Roizen and Oz, waist measurement, not weight, is the most important factor in mortality related to obesity, and understanding the relationship between chemicals and hormones influencing hunger and those signaling satiety is the key to ending yo-yo dieting. Most diets fail, Roizen and Oz conclude, because body chemistry overrules the best plans and intentions.
You: On A Diet: The Owner's Manual for Waist Management
The Top Diet and Health Book on the Market
Amazon Price: $16.50 (as of 07/11/2009) 
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You: On A Diet: The Owner's Manual for Waist Management by Mehmet C. Oz
The Top Diet and Health Book on the Market2 points
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