OILS FOR ESSENTIAL HEALTH

Using aromatherapy is a terrific way to cure a variety of problems you may have in your daily life.
Including but not limited to, stress, depression, sore muscles, low energy and dietary problems. One of the best ways to use essential oils in your home or office is through diffusion.

Diffusion is the modern day equivalent of the aromatic smoke ancient people used to cleanse and protect thousands of years ago. The use of aromatic herbs dates back nearly 6,000 years ago, long before it was given the name "aromatherapy."

By diffusing essential oils, you release them into the air around you. They are absorbed by your olfactory glands and your skin. It is theorized that aromatherapy is so effective because it increases the levels of oxygenating molecules in the air. It also stimulates the body's ability to transport oxygen into the cells. Once the body absorbs the essential oil molecules, they enter the blood stream and help deliver nutrients to the cells themselves.

Although many people associate aromatherapy with things smelling good, it's obvious that it can do much more. When you inhale a scent that has been disbursed into the room through a diffuser, you are exposing your cells to the oil particles. Particularly important are the mitral cells in the olfactory bulb, which sense messages to your brain.

The limbic system of your brain is hard wired to control most of the major higher level functions of the body including emotions, long term memory and behavior. By using the right essential oils, you can help change your emotions. You can rid yourself of depression, get rid of old fears and start using new, more positive, behaviors.

It all starts with diffusing high quality essential oils, like pharmaceutical grade Young Living oils. A diffuser works to help distribute the scent and oil molecules through your home or office to increase your well being and release a pleasant scent. In addition, research shows that diffusing certain oils can reduce bacteria, fungus and mold. By having essential oils distributed into the air with a diffuser, you can improve your overall mental and physical health.

However, not all diffusers are created equally. Most diffusers can't reach a high level of diffusion, leaving the essence of the essential oils behind and causing you to miss out on many of the benefits. Young Living makes it easy to diffuse oils into your environment with the Ultrasonic Diffuser. It has an optimal frequency of 2,400,000 cycles per second, which distributes the essential oil into a microscopic and ultrafine mist. This increases your absorption of the essential oil and increases the benefits.

There is also a timer and five different cycle options which makes it easy to use over long periods of time. The deep well for the essential oil and water mixture ensures that you'll be able to use it more continuously than with other models. All it takes is 8 ounces of filtered water and 15 to 20 drops of your favorite Young Living oil. You'll have a positive aromatherapy experience in just a few minutes.

Young Living Essential Oils
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Luscious Banana Smoothie

2 Frozen Bananas
1 sachet 1fl oz Red NingXia (sponsor 12345 enroller 1235)
1/2 cup frozen yogurt (optional) you can just freeze plain yogurt
1 tsp Lecitin
5 drops Tangerine or Orange juice
2 Scoops OSO LEAN (Whey powder) also gives it a smooth and rich taste
2 cups water or raw milk
1 tsp raw honey
cinnamon and toasted almonds for top

Directions for Banana Smoothie Recipe
Blend all ingredients well until it is quite thick (the OSO LEAN will do this) and top with dusted cinnamon and toasted almond flakes.

Aromatherapy can help with a variety of different issues and problems so much so that it's important to have a variety of oils on hand.
A collection of different oils will help you deal with any problems that come your way. Following are the top nine Young Living aromatherapy oils that will help you use aromatherapy in your life on a daily basis.

Frankincense - This ancient scent can be used in a variety of different cases, but it's so powerful that you only need a small amount. It is terrific for healing wounds and fixing skin problems, like acne or boils. To use topically, dilute a few drops of oil in an equal amount of vegetable oil and apply to the skin. You can also add a few drops to a beverage to fight bacteria and infection internally.

Lemon - Lemon oil can be used topically or as a dietary supplement. It has a bright, fresh scent and adds a subtle lemon flavor to any drink that you add it to. One of the primary applications of lemon is increased concentration. Try using it as a dietary supplement by adding one drop in 4 fluid ounces of liquid.

Lavender - Lavender is one of the most well known aromatherapy fragrances. Chemical home deodorizers and candles often use lavender as a base for their smell, but getting it from the real source is much better. Lavender is very calming and relaxing. It works wonders on tight sore muscles. Drop a few drops into some steaming water for a facial steam, or use dampened towels to form relaxing compresses.

Peppermint - Peppermint is frequently used as a food flavoring but its scent alone can produce great results. In aromatherapy, it's primarily used to increase circulation and stimulate the senses. Peppermint oil can be added to an equal amount of oil for an invigorating oil rub. It can also be added to drinks to aid with nausea and indigestion.

Purification - This special oil blend is very important to have around during the summer months when it can help to clear up bug bites and reduce itching. It can also purify and cleanse the air of impurities, like cigarette smoke. Just add a few drops to oil and then apply topically, or place cotton balls with oil in the air vents.

Panaway - This specially blended product is designed specially to help soothe sore muscles and increase circulation throughout the body. You can use it topically by applying it to the bottoms of the feet and anywhere that you are feeling pain. A warm compress along the spine can help relieve back pain.

Peace and Calming - This oil is another Young Living oils blend. It is designed to do just what the name says - increase peace and calming. It can be very comforting to children at night or to anyone who can't seem to relax. It can be applied topically at the temples.

Thieves - This oil blend supports the immune system and increases vitality. It contains cloves, lemon, citrus, eucalyptus and rosemary to help cleanse the body and protect overall health.

Valor - This essential oil blend contains ingredients to help increase your courage and boost your self esteem. It boosts your internal resources and can help align your entire body.

These nine oils cover the bases of what you need to incorporate aromatherapy into your daily life. They are all part of the "Essentials" pack from Young Living Oils. Buying them together will not only save you money but it will introduce you to the wonderful world of essential oils.

Young Living Essential Oils
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