Your Diet Solution

This is NOT another Hollywood diet scam.

This is a proven, easy way to live and eat that will eliminate your weight loss and health struggles in just a matter of days.

Your new eating plan is research-proven. It will destroy your urges for bad foods and binge-eating; plus you will burn belly fat, cellulite, and all of your extra pounds.

The Diet Solution promise is this simple, refreshing eating plan will unchain you from fatigue, depression and frustration.

It will allow you to live your life to the fullest, without any more crazy diet pills, impossible-to-follow starvation diets, or late-night infomercial gimmicks.

IF YOU'RE LOOKING FOR THE NEXT CRASH DIET, THIS IS NOT FOR YOU.

Q: Isabel, tell us a little a bit about yourself, and what you do.

A: I am a NJ based Holistic Nutritionist and Exercise Specialist. I have a private practice in NJ and when I'm not seeing clients in my office I am writing books, newsletters, articles or speaking on the principles of healthy nutrition for weight loss and disease prevention. Basically, doing my best to communicate what true health is to the world.

Q: Isabel, I just finished your ebook, The Diet Solution, and get the sense of an interesting and diverse background. Can you tell a bit about yourself?

A: The Diet Solution Program is really a culmination of my search for answers to my own weight loss and health problems. I can remember going on my first "diet" in the 7th grade. You name the diet and I tried it. Not until I found the true answers to weight loss and how to keep it off was I able to finally reach my own ideal weight and level of health that I enjoy today.

It was also my mother's and my grandmother's struggle with obesity and type 2 Diabetes that led me to research how blood sugar affects our ability to lose and gain fat. As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic's blood sugar were the same principles that all people needed to use to lose fat and keep it off. Once I figured this out, I was almost amazed at how easy the answer was the whole time and couldn't believe all of the past unhealthy plans I had attempted with no success.

The Diet Solution

I Just Don't Have Time To Lose Weight!

I must get this call and this statement from busy moms, executives, students, all the time "I just don't have time to eat right and exercise!" No one seems to be able to find the time to lose weight.

With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming.

Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don't follow their nutrition plan but are consistent with their workouts, there is no weight loss.

Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true. Trust me, I'll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee).

Eliminating all sugar drinks, "diet" drinks and sodas will automatically cause a dramatic weight loss. Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke. But it has no calories you say? Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier. Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils

White Flour, Refined Salt, White Sugar, and Dairy. If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day.

Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy? Doesn't it do a body good? Definitely not! Dairy is one of the number 1 reasons people have such a hard time losing weight. It causes inflammation in the body, digestive problems, clogged arteries, and weight gain.

Get your calcium from leafy greens and avoid dairy at all costs. When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy. The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

3. Know exactly where to find the healthy food!

It is honestly just as easy to run in to the local supermarket and get a bag of carrots and some almonds as it is to run into a Quickie-Mart and buy some harmful processed food.

You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for.

Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food. No one needs all of those toxins in their body. Labels should have 2 - 3 items, at most. And the best foods don't have labels.

Don't let time be your excuse. If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful. Don't let your body come to a shrieking halt before you decide to do anything about your weight and your health.

You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits. So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.

Before you start any diet plan, make sure you know these 5 Essential Truths - yours for Free Here. You can also learn much more about losing weight, living healthy, and great food in The Diet Solution Program.

Isabel De Los Rios The Diet Solution Program

The Diet Solution Program teaches the most essential principles for weight loss and disease prevention.

Topics included and explained in depth are:

The #1 health food that is causing everyone to gain weight.

Everything you need to know about Fat...This information is life changing!

The truth about calories and exactly how to lose weight without ever having to count calories again!

A specific way to determine your personal metabolism so that you can choose the precise foods that are best for you...No nutrition program can begin without this!

Should you really be spending your hard earned money on organic food?

Why you shouldn't buy another dairy product until you know this!

Also included in the manual to make your new eating plan easy to start and follow are:

A complete and detailed shopping list that tells you exactly what to buy.

Tons of delicious and quick recipes to cook tasty meals included in your plan.

Your specific serving sizes already calculated for you.

Detailed meal plans to follow daily.

Every component necessary to start and follow an ideal weight loss and health plan are provided for you, making getting started easy!

The Diet Solution

Atkins
The Atkins Diet is an extremely low carbohydrate diet that limits every type of carbohydrate (even fruits and vegetables).

The Diet Solution Program does agree that eating carbs in excess is the root of most people's weight gain and health problems, but differs from the Atkins program in that it believes substantial weight loss and increased health can be achieved while still incorporating healthy fruits, vegetables and certain grains into ones meal plans.

The Diet Solution Program does not recommend the extreme carbohydrate reduction method to lose weight.

The Zone

The Zone Diet teaches 4 main principles:

Eat more fruits and vegetables, and less pasta, breads, grains and starches

Eat small amounts of low-fat protein at every meal and snack

Eat more frequent meals with fewer calories

Drink eight glasses of water per day

The Diet Solution does believe that all of the above statements are healthy, except for the fact that some people (labeled Protein types based on the Metabolic Typing Test) do feel better eating higher fat proteins like beef, dark meat poultry and some fatty fish.

The Diet Solution Program also does not agree with the ingredients in many Zone products which contain soy protein and corn syrup.

South Beach

The South Beach Diet promotes healthy protein sources at each meal while keeping complex carbohydrates to a minimum.

The Diet Solution Program also teaches the importance of protein and the difference between those carbs that are healthy and those that are not.

The Diet Solution Program does not promote the use of artificial sweeteners as the South Beach Diet does.

Diet products and diet drinks filled with sweeteners are harmful to the body and cause weight gain.

The Diet Solution Program also does not agree with the ingredients in many South Beach products such as soy, corn syrup and palm kernel oil.

The Rice Diet Solution

The plan consists of a very low-calorie, high-complex carbohydrate, low-sodium, low-fat, low-sugar, low-protein, whole-foods diet.

The plan allows for whole-grain starches, low-sodium beans, fruits, vegetables, nonfat dairy and very lean protein sources.
The Rice Diet has been used in specific clinics as quite an extreme and fast approach to weight loss.

The Diet Solution does not promote this extreme method of weight loss but rather teaches a lifestyle plan that can be realistically maintained long term.

The Diet Solution Program also believes that certain fats are a necessary component to any healthy meal plan and such extreme "low fat" approaches can actually be harmful to the body.

The Diet Solution Program also believes that the right kind of salt is an essential part of a healthy eating regimen.

Kathy Freston Detox

Kathy Freston's Quantum Wellness became extremely popular when Oprah decided to follow her 21 day detox plan.
Kathy's program is a complete Vegan approach (eliminating all animal foods - meats, poultry, eggs, fish). Where as a short detox period can be a great benefit to any person, this is not a realistic lifestyle approach.

The Diet Solution Program teaches people how they can maintain weight loss and eat healthy in the long term. Kathy's program also promotes soy and soy products.

For a variety of reasons, The Diet Solution Program does not believe in the consumption of soy and soy products.

1. Choose exactly which "nutrition plan" you are going to follow.

Don't be wishy washy about it. Find the plan that you feel is best for you and stick to it for 14 days. After your first 14 days,
assess what worked and what didn't work. Continue to do this every 14 days until you reach your fat loss goal.

2. At any given moment when choosing to stick to your plan or deviate from it, ask yourself "Is this choice going to bring me closer to the goal or further away from the goal?"

If the answer is further, ask yourself if 5 or 10 mins of eating pleasure is better than a lifetime of feeling great in your lean
and toned body.

3. Get a support team.

Find other people who have similar goals and keep eachother on track. Find someone who will keep you accountable and will kick your butt when needed, not someone who will wimp out on you and tell you "Oh, its ok just this once."

In the meantime, I have a BIG gift for you today from Isabel...

She's giving away 6-weeks of the best free diet meal plans to help you jump-start your fat loss!

If you are struggling with your fat loss, I guarantee it has something to do with your diet.

Grab Isabel's free meal plans and change your life and your diet forever. It is EASY to eat Isabel's way. I've been doing it for
years, and my diet gets better and better each time I talk to Isabel and take her advice.

The Diet Solution - The LAST Diet Program You will ever need Gauranteed!

No! Pills, supplements, bars or shakes are not necessary for this program to work. In fact, it strongly urges against them, as most supplements do not prove any long term results.

The Diet Solution program teaches all of the principles that you must follow before including any supplement into your meal plan.

Any supplement, bar or shake will just be a waste of time and money without first following your personalized Diet Solution meal plan.

The Diet Solution - The LAST Diet Program You will ever need Gauranteed!

Ms. Sandra Bunting

From overweight and exhausted to
slim and energetic

"Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me.

No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!"

Sandra Bunting
New Jersey
Busy working woman