Your Perfect Body

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 3 people | Log in to rate

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Getting Your Perfect Body is Now Closer Than Ever Before

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This is a lens about you and your body. What you physically want, when you want it and how to get it.

Most people would move better on their fitness goals if they had a little help from a friend. I want to be that friend for you (if you are interested) and I will stick with you till you make it.

Let's go!

Great Content You Will Find In This Lens 


What do you want to do with your body to get it looking and feeling the way YOU want it?

You may not have thought much about doing something with your body, but let me tell you that ANYTHING IS POSSIBLE if you put your mind to it and WANT IT and believe it can be done.

If you feel 'skinny' you can put on muscle (and maybe a bit of fat where appropriate). If you feel 'fat' you can shed those pounds and find your physique or curves again. If you want a 6 pack you can have it by reducing your body fat percentage below 15% (note: abs exercises are secondary).

And If you feel 'too short' you can even add an inch or two to your height. Any inch counts and new successes in show this IS HAPPENING FOR PEOPLE.

if you just want to feel more fit and trim, you can do that too.

Whatever you want to do, It is NOT HARD. It's always the 'little things' that make a system work. A little more physical activity every day, skip that 2nd donut, put a little less cream in your coffee, take an 8" sub sandwich instead of a 12", skip that 2nd serving of pie ... choices ... on and on.

See below content titles for what you are interested in and enjoy.

Our Fitness Goals 

Starting on the Right Road

We all have fitness goals at one time or another and we have our personal reasons for it.

Who does not want a more fit, slim, toned and sexy body?

Attracting a desireable mate often comes down to at least some degree of physical attraction. That is no mystery, and although it's overrated in the news and media, it will always be a valid point to a degree.

Even if you have been married for some time, you know what it feels like when you are at that intimate moment. You know how you feel about your body and how you would like it to be.

We tend to be uncomfortable when their bodies do not live up to the image we have of the way we would like to be.

But today's society is crazy on the subject of food, drink and 'convenience'. It is just too easy to stuff ourselves with food until we are ready to explode, have extra snacks at every turn, pop back a few beers or 'rum and cokes' and slack watching
TV.

So we tend to depart from our desired physical image.

We have also been taught to have everything 'automatic' and convenient - from the dishwasher to driving to the store (even if it's only a block) to taking elevators and escalators a floor or two, etc.

Society has gotten LAZY with many small engrained bad habits.

Your habits form all aspects of your life, including your body.

It is no accident that you are 10, 20, 30 or more pounds overweight. Or that you are too skinny or 'under nourished'.

But is also is not totally your fault when you are surrounded at every turn by fast food, this continuing effort to have everything on automatic so you never have to do more than lift a finger.

Not to mention the false social paradigm that everything in life should be 'easy'. 'Exercise at the gym' has come to be something that takes SO much effort that it turns you off.

Well there are other ways to do it. And sometimes you need to do a little extra work to get what you want. But meeting your fitness and physical goals can be fun, even if a little challenging at times.

I invite you to join me on a journey of self-discovery, finding what has been keeping you from achieving the body that you want and finding what you need to know and do in order to reach your goal.

I sincerely hope this lens can be of assistance to you!

Muscle Gain, Weight Loss, Weight Gain 

Can You Be Your Own Success Story?

We all have goals and dreams. We have all made (and usually broken) New Year's resolutions.

Sometimes we can experience doubt as to whether we can really achieve life success and become our own personal success story.

Sometimes we are not sure if something will really work for us even if we try hard.

Will body building really work for me? Can I get the muscle gain or the weight gain I am looking for?

Can I accomplish the weight loss I am looking for and get fit? Can I be sexy again?
Many people have these doubts. It is normal.

It has been found that people do not progress in their goals outside of their 'comfort zone' or existing paradigm (their existing belief system based on experience).

It has also been found that through self-education, one can achieve personal 'aha' moments and SHIFTS or CHANGES of paradigm or personal reality.

Furthermore it was found that these paradigm shifts are one of the key success factors and that they do in fact PRECEDE success!

In fact, many of the most successful people in history were in fact great 'failures' before that! People are not automatically successes. What you see as a big
success was usually years in the making.

If you feel stuck, check out my membership club that specializes in helping you come to the needed paradigm shifts to succeed.
http://www.paradigmchanging.com

Imagine looking over your life in detail from the inside out? Imagine isolating your dreams and goals and aligning your habits and life actions to them?

And knocking out past bad habits and negative ideas by special procedures?

If you have 'tried everything' without getting the results you are looking for, it is not your fault.

Check out my website (there are many free resources there) and see if it helps.
http://www.paradigmchanging.com

Weight Control 

A Quick Look at the Obvious

I just wanted to put a short note here to summarize something I read today. It is only too obvious.

The question was, how long should an e-book be? (people are writing e-books all the time now).

And the subject of weight loss came up. How about an e-book on losing weight? How long would it be?

The answer, jokingly, 3 pages.

Page 1: Eat a little less if you want to lose weight.

Page 2: Move a little more, some physical activity.

Page 3: Persist on steps one and two until you acheive your weight goal.

If you want to gain weight (muscle), do some resistance training with weights for 45 mins to an hour 3 times a week. Do not overtrain or try to be a pro bodybuilder
as that does not work for the average person.

And change page 1 above to 'eat a little more'.

The 'little more' would be a balance of fat, carbs AND protein. False info in the weight loss field has you cutting out almost all fat or all carbs out of your eating habits.

Nonsense. That will only give you cravings and headaches. Sound familiar? You cannot make a healthy body by starving it with imbalances.

Just eat a normal diet but a little less than usual of everything. And drink more water to help cleanse the system out.

Do not EAT until you are ready to explode. Eat until you are comfortable but not stuffed. The stuffed stage is OVEREATING. Think Thanksgiving. Too much!

You cannot gain or lose weight if you do not change something. You cannot accomplish anything if you do not change your habits at least A LITTLE.

It's the little things that make any program work so don't be too hard on yourself. Do not call yourself 'lazy' or 'unmotivated'. You can do it.

Just make a couple of little changes as above and let life take it's course.

Do not try to starve yourself as that just slows your metabolism (speed of calorie burn) and will sabotage your weight loss (if you are trying to lose).

Do not think of LOSING WEIGHT as such. That is a sucky negative goal.

Go for being as FIT as you can be. Fit people are not fat or obsese, so weight loss comes as a natural BY-PRODUCT of getting fit.

Focusing on the right thing like this will help you.

The thing about the e-book above is a joke.

The rest is dead serious.

Check this Great Body Shaping Site

Good luck.

Please Leave Your Comments Here! 

I would appreciate it if you would leave a comment, anything that you think about this lens or its subjects. Thanks a lot for your time and input!

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De-Stressing Weight Loss 

It's Easier Than You Think

I wanted to let you in on a little known secret that will take some stress off your 'diet'.

This is very important for both men and women.

Okay, so here you are gaining muscle and losing fat. You are training and making sacrifices.

But you are out at the mall on the weekend and you see something you want to eat in the food court that looks SO delicious!

It is WAY above what your daily calories call for and you want it now!

Go for it!

Why?

When you are losing weight you will be taking in (optimally) 500-750 calories each day less than what is needed to maintain your body weight.

It takes 3,500 cut calories in a week to lose a pound of fat. 750 x 6 = 4500

4,500 - 3,500 = 1,000 calories to spare.

Go for it.

One day per week you actually SHOULD 'blow out' your diet and eat extra - up to 1,000 calories more than what you need to maintain your body weight.

What?

The technical fact of metabolism is that when you go on a 'crash diet' for example (that is BAD by the way), a bodily survival mechanism kicks in.

If your body sees a tiny amount of calories coming in, it thinks it is starving! So what does it do? It shuts down your metabolic rate!

Okay, so what?

Your metabolic rate is the SPEED of calorie burn!

Your BASIC metabolic rate or RESTING metabolic rate is your speed of calorie burn while you are not even doing anything - resting.

You want this rate to be FAST so you can burn more calories in less time.

Exercise or engage in decent physical activity for only 10-20 minutes and you can speed up this rate for the next 24-48 hours. No kidding.

And yes, sex counts. That's one reason it is good for you! Sex also releases a 'feel good' substance in the body called 'endorphins'. Endorphins also kill pain
by the way and could help to take care of that 'headache'.

Anyways ... this heightened metabolism means you burn more calories even while you are sleeping and during the whole next 24-48 hours!

Note: extra muscle also speeds your metabolism! If you put on 3 more pounds of muscle for example you will speed your metabolism permanently. Why?

Muscle burns calories faster than anything else. The more muscle you have and the less fat, your metabolism goes FASTER.

Crash diets by the way burn fat AND MUSCLE. Bad. Less muscle = slower calorie burn. Starving the body = slower metabolism and slower calorie burn.

Are you seeing the technical problem with crash diets or skipping breakfast?

That is also why 'weight training' is a great idea for men AND women. It adds muscle and that makes you fit and FIRM and it speeds your metabolism which
helps burn off (and keep off) the extra fat.

Women: weight training will not 'bulk you up' unless you do it flat out for years. Your hormonal system is not set up to get huge muscles (but it is set up to make you firm and sexy if you train well).

I recommend this Great Body Shaping Site

Bodybuilding - Abs of Steel ! 

And Save Your Money While You're At It!

I found an excellent cutting edge 'body shaping' program that I wanted to share with you.

Fitness trainer Vince Delmonte (Vince Delmonte Fitness) has put together an excellent program that packs on muscle and pounds fast while stripping fat.

He has programs for both men and women (60% of his clients are women).

Guys have packed on 10, 20 or more pounds of lean and hard muscle, earning themmore respect and attention.

For the ladies, they have been losing those few extra pounds, replacing them with firm, sexy curves!

Women will not get 'bulky' with his program. To the contrary you will get more firm and sexy!

What I like about Vince is that he dispels the myths and vested interest 'pitches' you will find all over the internet in magazines and from supposed 'experts'.

Fitness magazines are owned and written by nutritional companies that tend to push their products as priority and line their pockets at your expense.

Result? You overspend your budget on faddy 'training supplements' that don't give the promised results.

Read them with a grain of salt.

And I will let you in on another little 'secret' that will really help you.

You know those killer abs like the guy in the little photo just above and to the right? He got those from lots of crunches and ab exercises, right?

Wrong. Or at least partially wrong. If your percentage of body fat is above 20%, you will not see your abs no matter how uincredibly muscular you are!

So what IS the secret to killer abs? Simply that you need an overall fitness program that reduces your OVERALL percentage of body fat to less than 15%.

As you decrease the percentage DOWN beyond that range, YOU WILL HAVE ABS!

You can build that 6 pack further with abs exercises, (do it) but you will NEVER see your abs if your percent body fat is too high.

And all crunching and ab machines that you see being sold on TV will not give you popping abs as much as simply reducing GENERAL body fat (through any good
fitness program) to below about 10% to 15%.

I did it last summer and I could almost not believe it. I slacked off a little since then and put on about 15 pounds (yes, the six pack disappeared!).

But part of that is gone again now that I am 'pumped' about getting back that six pack and I'll have it back in the next few weeks!

Those bodybuilders with the huge arms and chests and super killer abs worked 10 years or more on average to accomplish that. But you can accomplish your own quite satisfactory version of it.

So set your immediate goals realistic and create the best body for YOU that you can within a shorter time frame. Then go for the next higher goal.

Before you look to other solutions, bodybuilding mags, pills and potions for creating the body you truly want, do check out Vince's site.

You'll be glad you did and you will, saving hundreds of dollars on wasted systems and getting into the shape you have dreamed of.

Lifestyle: Diets and Extreme Measures 

Habits form Your Future

You can go about physical improvement in two ways:

1. Short-term fads or temporary diets and routines, or

2. Lifestyle habits that last a lifetime

You likely hate diets, restictions, special foods, having to count calories and all that.

Let me give you the simple truth:

You got the way you are now by HABITS, good or bad.

Your habits form your LIFESTYLE. The way you live day to day and week to week.

Every day, every hour, every week, every month you are either improving your body or destroying it. Your call, your choice, your action.

There are no accidents.

Do you want to be slimmer, more muscular and bigger, firmer or just more fit?

Find a simple physical activity that you love and do it every chance you get.

Whether this is walking, running, exercise bike, real bike, swimming, golfing, martial arts, gardening, raking leaves, shovelling snow, you name it.

Incorporate into your normal lifestyle two things:

1. Activity that will get you closer to your physical goals (burns a few extra calories per day and maybe adds some muscle), and

2. Adjustment of your diet to something better than YOU CAN LIVE WITH. Cut down a little on the foods you KNOW are not good for you and increase a little the foods that you KNOW are good for you.

Sleeping well and exercise also helps release certain hormones that will help you lose weight.

The above is easy to remember and do. And if you do nothing else than the above, your body will come slowly closer to your ideal body.

Good luck!

Poll: What are Your Goals for Your Perfect Body? 

What is it you want to focus on in your improvement efforts?

By answering this poll you will help me to get an idea of what you want.

And when I add this to what everyone else is saying, this will help me put the helpful content and resources here that will help you accomplish what you want to do!

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HOT! Residual and Passive Calorie Burning 

Set Your Metabolism for the Future!

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This guy looks pretty good right? Ryan Reynolds is his name and he's a Hollywood guy.

Well, if you ever want to look like that (and you can), there is a little secret that will help you.

Unless you already know about this, you are likely not to believe it at first. But please read carefully, as this can make a real difference to you and your enthusiasm to create your perfect body.

Especially if you have taken off weight before, only to put it back on. This article will help you understand one of the main reasons why you could not KEEP OFF the weight.

Passive Calorie Burning

Passive calorie burning is fat and calorie burning that is accomplished with no effort.

What I am going to cover here is how you can set up your body so that it will automatically burn more calories per hour - forever.

Fact: muscle burns more fat and calories than anything else in the body. You have muscle, fat, organs, bones, glands, blood vessels, cartilage and maybe more. And these things have a lot happening in them at the cellular level.

But of all these things, pound for pound it is the muscles that do the biggest work and burn the most calories.

It has been found that every pound of muscle you have burns 35 Calories per day, while every pound of fat burns only 2 Calories per day!

That means that every pound of muscle you have is burning 17.5 TIMES more calories for you than every pound of fat!

Okay, so you want to burn off the fat and add to the muscle.

This will make you more healthy, give you less physical problems and pains (ouch my back and legs!) and will make you look more sexy in the mirror and for your partner!

What You Do

You put on more muscle, usually by weight training or resistance exercises of some sort.

This takes a little time of course but even simple exercises such as knee bends and pushups, pullups and lifting anything with a little weight can build muscle. Even lifting your kids a lot can put on muscle, so left them with joy!

The specific exercises will be covered in a separate article.

After you build the muscle, it doesn't take much effort to maintain, and the more muscle you have, the higher your metabolic rate tends to be, because more calories are being burned every hour!

The more muscle you get and the more fat you lose, the more your body becomes a calorie burning machine and the less likely you are to gain unwanted weight in the future.

The Math of It

It takes burning 3,500 extra calories to burn off a pound if fat.

Since each pound of muscle burns 35 calories per day, then 10 extra pounds of muscle would burn an EXTRA 350 calories per day without exercise! Wow.Think about that.

Simple math then tells us that 10 extra pounds of muscle would burn off an extra 350 calories per day, times 10 days = 3,500 calories.

In other words, that extra 10 pounds of muscle will ALONE burn off an extra pound of fat every 10 days without YOU doing an extra single thing!

What This Means to Your Future

It means that once you have worked just ONCE to take off the weight you want to lose and have put on the extra muscle at the same time, you are FAR less likely to ever put those 'fat pounds' on ever again!

Because your body is automatically set up now to burn more calories every day, even if you do not exercise! You have just made your body into a calorie burning machine that will serve you for life!!

Why Crash Diets Do Not Work

This is another reason by the way that crash diets don't work.

They try to strip fat without exercise, without putting on the muscle that will KEEP YOU IN SHAPE FOR LIFE.

But what's worse, crash diets BURN MUSCLE as well as fat, which SLOWS your rate of burning calories, will stall your progress and will have you gaining weight soon again!

Less muscle and less USE of muscle = slower metabolism (calorie burn).

More muscle and more USE of the muscle = faster metabolism!

Women

You do not have to worry about gaining 10 pounds of muscle. Gaining 5 pounds does the same job and it just takes 20 days to burn that extra pound of fat instead of 10 (by doing nothing but your normal routine).

And if you are too slim ('skinny'), an extra 10 pounds of muscle will help to fill out those curves and make you look great!

Don't worry, you will not look like a woman bodybuilder - it takes them years to make their bodies look like that!

And if you are not skinny, five pounds of muscle is nothing and will not bulk you up at all. You will not even see it once the fat comes off. One pound on each leg, one on your butt, one on your torso and a half pound on each arm.

Or you can adjust your focus on whatever body part needs a bit more muscle or size and avoid putting it where you do not want it! You adjust your training routine to put the muscle where you want.

Either way, you will be stronger, tighter and more firm and sexy than ever!

Men

Working out in the gym (weight training) following the advice of an experienced trainer who is familiar with your goals will pack those extra pounds of hard muscle on your shoulders, chest, legs, back and arms to give you a 'bigger' look.

Just slowly continue to increase the amount of weight you are using for each exercise as soon as you can.

And if you hit 'plateaus' where you stop gaining, mix up or change your routine so you are giving your muscles something to do that they are not used to.

The more weight you are handling on each exercise, the bigger and stronger you will get.

And gradually reducing your body fat in addition to an abs routine will make that 6 pack pop out once you drop 'percentage of body fat' to less than 15%.

Be patient, as you are building your perfect body. Once you have it, you have it for life.

You can get a lot of help with this when you check this Muscle Building and Fitness Site

6 Easy Gain Muscle Mass Fast Tips 

For a great training system by Vince DelMonte, to put
on muscle or lose weight or both, go here.

6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)

Get More Muscle Gain Video Tips at http://www.VinceDelMonteWorkoutcom Now. This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site http://www.VinceDelMonteWorkout.com Grab Your Vince DelMonte's Muscle Building Program and You Will Get * The most highly guarded muscle building ingredient of all time - It has nothing to do sets, reps, and the way you train. (You might not want to share this with anybody it is so damn powerful). * The 9 fundamental laws of human muscle growth - Anchor yourself to these principles and you will never waste another workout in your life. * The truth about training to failure - Is it really necessary to go to failure, or are you actually digging your own grave? (I can't wait to tell you this!!!) * EXACTLY how much and how little to train - Train too long and your Testosterone levels will drop like a rock. How long is too long? I'll show you. * The hidden truth about High Intensity - I'm handing you the simple formula to measure your workout intensity. With just this alone, others will think you're a professional trainer! * The key to unlocking Untrained and untouched muscle fibers - Unless you have your own MRI machine this is nearly impossible if you don't know my secret. Use this one tip in your next workout and I guarantee muscle growth 4 days from now. * The little-known secret to eliminating training plateaus completely - You can now easily side step the #1 reason for a roadblock. * A sneaky trick to get more recruitment from your muscles - This is guaranteed to wake up more muscle fibers than ever before. Don't get scared if you feel like your skin is going to rip! * 5 easy tips to skyrocket your Testosterone levels - Don't screw up here because you have the chance to take your muscularity to a new level, crank up your sex drive, improve your recovery and look like a REAL man! Gain Muscle Build Strength Right Now. http://www.VinceDelMonteWorkout.com More Muscle Gain Video coming soon.

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Do You Want To Grow Taller? 

Add 2" to your height in 6 weeks

Height is a very important attribute - especially for men.

Tall men are found sexy, are more noticeable and confident, leaving the short ones in the shadow. If you're tall you have better benefits in such sports as basketball, volleyball and even boxing.

Sadly, not everyone is lucky to grow tall enough, but fear not - there are solutions for this problem.

Having your perfect body includes not being too short.

Traditional 'Authoritative' Thinking

It has always been assumed that we cannot grow any more past a certain age and that we are doomed to live with the height we have.

But is this just more of the negative 'can't be done' philosphy so prevalent in medicine, psychology, psychiatry and other fields?

How long have we had experts telling us that something or other 'could not be done' only to later see it happening. Doctors used to tell us that the human being could not run a mile in under 4 minutes.

That was proved wrong around 1950 and has been consistently been done since.

It is commonly thought that cancer cannot be cured. An obvious falsehood since hundreds of success stories can be found by Internet search of people being cured of cancer by natural remedies.

While others, not so fortunate, continue to die a few months after courses of super expensive 'traditional' and 'mainstream' radiation and chemo therapy.

Modern Evidence

More and more evidence of results is suggesting that height is not as fixed as we previously thought and that (within reason) you can add somewhat to your height in a fairly short period of time.

It's a scientific fact that your spine accounts for about 35% of your current height. This means that fixing postural or spinal problems or conditions can result in an actual and permanent increase in your height.

Step-by-step procedures are available with fully natural methods of correcting excessive curvatures of the spine that are genetically inherited or that occur due to daily habits.

More importantly, you can learn how to rectify the 'over compression of the spine' which occurs in all of us due to compression of the protective fluid sacks (discs) found between each of our vertebrae. This ins cause by the normal pull of gravity over a long period.

Decompressing the spine and correcting other errors can increase your height 1" to 3" over time.

In many cases this has been accomplished in as little as 6 weeks, working with certain exercises and other techniques only 20-30 minutes per day.

As with anything of value, if you want results you need to do the actions that will produce the result you want. And this take a little work and time.

To get more information and see successes from real people who have gained in physical height of 2" to 3" go to this website.

Height Increase - Technical Info 

Here is the inside tech info to back up growing taller ...

If you interested in knowing how to get taller naturally, it begins with a series of exercises. Following are a couple of examples.

Height increase is possible with stretching exercises, certain nutriton and proper rest.

Three Levels of Development

Level 1: Tonal & Muscular development of the back muscles

Level 2: Spinal decompression & Straightening

Level 3: Progressive spinal disc regeneration & thickening.

With time and proper implementation of the exercises the spinal discs as well as the cartilage that supports your arms, legs, and spine will begin to thicken leading
to a proportionate and taller body.

It is said that stretching exercises can add up to three inches of height permanently, though my opinion is that in middle aged or older people this would be limited to 1.5" to 2".

But even that would be awesome for someone hoping to gain a little extra edge.

There are numerous exercises that target the spine, here are a couple:

Leg Stretch To do the leg stretch, sit down and make your spinal cord straight. Now, stretch your legs out straight and spread them. While keeping your spine straight and your knees unbent, touch your knee on one side and then the
other with each hand.

Toe Touch Stand up straight. Now raise both hands up above your head as far as possible. Hold that for 1 second and then bend at the waist and touch your toes. Make sure you keep your legs as straight and knees unbent.

Swimming is also said to be one of the most effective things you can do to stretch out your spine.

Since spinal decompression and stretching is responsible for a lot of the benefits of growing in height, there two methods are also good ways to stretch the spine:

1. Hanging by you hands from an overhead bar. This stetches the spine over time and alows it to decompress and lengtnen. It does take some physical strength to do this and may not be appropriate for all people.

2. Inversion therapy boards. These are easily available online for a reasonable price (make sure you get a good quality one as there are many brands).

The board inverts your body safely, stretches your spine and has been reported to effectively reduce and obliterate numerous types of back pain, even year's long chronic back pain, pinched nerves, slipped discs and much more.

Click here for a complete system to gain 2" or 3" in height .

Check with your doctor to be safe before starting any such program.

Controversy: Is it Really Possible to Become Taller? 

Earlier experts say you cannot gain height after you stop growing. New experts say that you can gain height by decompressing your spine and by boosting your body's
production of growth hormone.

Join the controversy!
.

What do you think?

Loading Fetching blurbs now... please stand by

Yes, I Think it is Possible! Here's Why!

sha2 says:

I think its possible if you are below 20s and you do exercise for increasing your height but if you are older than that, I don't think its possible and not wise to take any kind of pills.

Posted May 10, 2009

4Bodyworkers says:

My grandkids grow everyday

Posted May 08, 2009

colibri says:

Our spines are chronically compressed by gravity in our daily living. De-compressing them at any age I can easily see leading to at least an inch in permanent height gain. It's a no brainer.

Posted April 25, 2009

No, it's the Work of Scammers! Here's Why!

canozzie57 says:

I don't believe you can increase your height in a normal fashion. Abnormally you could hang by your head but is it worth it?

Posted May 15, 2009

 

Becoming Taller - Growth Hormone Vital Info 

Add a Boost to Your Growth

It has been found that growing taller through spinal decompression and certain stretching exercises as covered in the earlier articles has been effected best
when combined with a natural body substance called growth hormone.

Growth Hormone

Growth hormone (GH) is a hormone created and naturally released by the pituitary gland. It assists in growth and is most active in one's younger years.

The body releases GH in response to sleep and exercise. It helps burn fat and convert it to energy and muscle. It also accelerates wound healing, increases resistance to disease and enhances protein synthesis for muscle growth.

According to Earl Mindell (author of 'The Vitamin Bible' and it's various revised editions), by age 50 GH (growth Hormone) production stops almost completely, but by supplementing your diet with amino acids that stimulate this hormone (GH releasers), you can bring the level back up to young adult levels.

This fact is important to you if you are middle aged or older and think you cannot raise your growth hormone levels. You can.

Growth Hormone Releasers

GH (growth hormone) releasers are nutrients that stimulate the production of growth hormone, which is regulated by the pituitary gland.

Human growth hormone 'stimulators' are amino acid combinations that naturally force the pituatary gland into making human growth hormone.

These stimulators are the amino acids 'ornithine' and 'arginine' which work together to assist GH release and help you slim down while you sleep. Among other things, GH acts as a mobilizer of fat, making you slimmer and giving more energy.

Ornithine also stimulates insulin secretion which helps work as a muscle building hormone. This also rejuvenates metabolism, which is what helps you reduce fat and weight even while you sleep.

A decrease in fat deposits and increased metabolism are the positive side-effects.

This procedure is effective and much safer than expensive synthetic growth hormone. There are no negative side-effects since your body makes growth hormone naturally.

In other words, by working with this you can burn more fat, lose weight, add muscle and (with the assistance of certain exercises) grow taller!

Various amino acids work best taken in combination with vitamin B6, niacinimide, Vit C, calcium, magnesium, potassium and zinc to trigger night time GH release.

This release is at a maximum in the first two hours after you fall asleep and peaks about 90 mins into your sleep.

These common amino acids and vitamins should be available at your corner drugstore, pharmacy or health food store.

Please note that there are no drugs recommended here. Most drugs are remedies taken after the fact of physical problems; the problems being caused by a failure to care for the body in the first place with proper nutrition, sleep and physical activity.

To get the full program that can result in height increase, go here.

A Note on Physical Activity and Exercise

Certain exercises such as weight lifting that cause a muscle 'peak out' of effort, even if only briefly, release significant GH.

Exercise also increases metabolic rate, either temporarily through at least 10-20 minutes of somewhat intense physical activity or permanently through addition of extra pounds of muscle. Muscle burns calories faster than any other type of body tissue.

Inversion Boards, Can They Increase Your Height? 

Inversion is becoming well known as a method of curing back problems permanently.

It does it by stretching the back (spine) and allowing the vertebrae to de-compress back to their original position, where they are a little more spread out.

Over the years, gravity pulls on you day after day.

Eventually, your spine gets more and more compressed or compacted. The bones (vertebrae) of the spine get closer together and the fluid filled discs between them
get squished, flattened and sometimes ruptured (ouch).

Or they get pushed sideways out of place (called a 'slipped' disc as they slip out of their normal position due to the pressure).

This can be very painful because of the construction of the spine and the way the nerve channels run through the vertebrae.

Squish two vertebrae together and you can pinch a nerve ('pinched nerve'). This can be very painful and is often debilitating!

ALL these problems are caused by spinal compression.

Spinal compression also makes you SHORTER!!

Hanging upside down on an inversion table pulls the vertebrae in the spine in the opposite direction, decompressing them. This reverses the effects of spinal compression caused by gravity.

It is said that astronauts in gravity-free space gain a couple of inches in height without any exercise! Does that tell you anything?

When we lie down and sleep at night, our body (and spine) is freed from gravity and can thus 'de-compress'. You can measure yourself when you go to bed and when you get up and can see about an inch difference.

What if you could CAPTURE that inch and add another to it? What if you could then make it permanent? It is being done and many people have accomplished it.

An inversion table, used according to directions for as little as 5, 10 or 15 minutes per day has been known to stretch out the spine and CURE all these chonic
problems.

You do NOT need back surgery. You do NOT need expensive drugs to cure your back pain. You do NOT need expensive and painful surgery to make you taller.

You can use an inversion board if you cannot do the exercises in the articles above. Or you can use it in addition to them for an even faster result.

Bottom line: an inversion table can cure almost any of the common forms of back problem that absolutely devastate many people's lives.

And it can make you a bit taller in the process.

Use it along with the systems for getting taller and you will not only be taller, you are likely to have a new pain free life.

For a complete system to get taller, go here.

Please let me know if you got anything out of this lens! 

Please leave your valuable feedback so that I can bring you more of what you want!

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