Fitness

info on carbs and Protein and cooking
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Protein vs. Carbohydrates

With 64 percent of Americans overweight or obese, the experts are debating what kinds of foods put on the pounds. A balanced diet is the best way to prevent cancer and heart disease while managing your weight.

What is making americans overweight - the fat or the carbohydrates? People all across the country are debating this issue. Do you lose weight by eliminating most of the fat in your diet? Or do you shed those pounds by eliminating the carbs and filling up on protein along with the saturated fat that comes with it?

Do neither. If you want to lose weight and stay healthy, you have to eat fewer calories and exercise more, not simply cut whole categories of foods from your diet.

The stakes in this debate are high because certain kinds of fat are linked to higher long-term risk for cancer and other chronic diseases. On the other hand, certain types of carbohydrates -- particularly fruit and vegetables -- are linked to lowering that risk.

Choosing Healthful Fats and Carbs
Originally, health experts recommended reducing overall fat intake for heart health and lower weight. However, recent research shows that some fats, used in moderation, may have health benefits. Highly monounsaturated fats like olive and canola oil are considered to be "heart healthy." Similarly, laboratory tests suggest that omega-3 fatty acids (found in fatty fish, flaxseed, walnuts, and canola and soybean oils) may help protect against cancer.

Source: American Institute for Cancer Research

Here are some more sites on this subject

Low Carb Or Low Fat?

Carb Rotation

500+ Low Carb Recipes For Your Whole Family

Be happy In 8 Weeks Or Your Money Back
Remember, this program wasn't designed by some male bodybuilder who has no idea about your fat loss goals or how little time you have to workout, let alone the stress and real life situations a Mom has to deal with. But as a Mom and a trainer to hundreds of everyday American Mom's, I've been there before and have helped all of my clients through the struggles as well.

Every woman wants to increase her metabolism. After all, the "grocery check-out magazines" have told women repeatedly that your metabolism is the magic bullet for fat loss, but what is this mysterious "metabolism" and how can you control it to put it to work for you to burn belly fat?

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Our metabolism boosting tips. metabolism is controlled by many factors, including hormones, activity levels, stress, the amount and type of food you eat, the amount of rest and recovery you get, and of course, genetics. Fortunately, you can increase your metabolism by burning body fat with short burst exercise, and by eating wholesome, natural foods.
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