Zero Friction Fat Loss

Is it possible that food and drug companies haven't told us the truth about how to shed pounds and burn fat? Could it be that they don't actually want us to lose weight? While you may find the truth to be shocking, it makes sense if you think about it.

If you were to find the "perfect" diet program and actually lose the weight you wanted to lose-the diet companies would have lost a customer. They couldn't allow that, right? So what they often do is keep you baffled, upset, and yes-overweight. As long as that happens it's easy to retain you as a customer. However, here are some utter myths about the real way to lose fat:

Untruth #1: A Support group will keep you encouraged.

This method can actually prevent you from losing weight. It slows down the calorie and fat burning process, by making you feel dependent on the support group. While it's true that "misery loves company," it doesn't really help you to lose the weight you want to. You can do that by simply eating the right foods and the right times of the day.

Untruth #2: Sit-ups and crunches will give you washboard abs.

If you surfed the Internet today, watched TV, or read a magazine, then it's likely that you came across some sort of gadget for burning flab on abs. They all claim to work, but they fail to tell you the truth: there's no "spot-reduction" of fat! When you exercise, you lose fat throughout your whole body. And in fact, the LAST place you typically lose it is in those trouble areas: including your spare tire! Yes, there's a better way to burn calories and fat throughout the day-without perspiring.

Untruth #3: Celebrities actually lose weight via fad diets.

In fact, celebrities often get paid to endorse various fad diets. What the ads don't tell you is that they also have personal trainers, personal chefs, and lots of personal fitness equipment. So basically, it's highly doubtful that a single fad diet helped them to burn pounds and calories.

Untruth #4: You're actually burning fat if you're hungry.

This is actually one of the worst things you could do. Why is that? When we're hungry, our brains send out a red alert to our bodies, telling them to start storing fat for the future. Think of it as your body going into a hibernation of sorts. And when we're hungry, we tend to snack more. Snacking tends to pack on pounds (and fat). The key is to stay satisfied throughout the day.

Untruth #5: "Low-fat" and "Reduced-fat" foods will burn pounds.

Ironically, such foods can actually cause you to gain weight! That's because some scientist in a laboratory created chemicals to replace the natural fat, with man-made chemicals. In fact, our bodies actually need a certain amount of fat. It's the "bad" type of fat that's the real enemy, such as those from fatty meats. When you substitute natural fats with chemicals, your body gets confused and begins stockpiling fat. That's definitely something you don't want! The key is to eat "good" fats at the right times of the day.

The key to burning fat is to transform your body into a fat-burning machine. That involves eating the right foods at the right times of the day. Yes, it's that simple!

There's a newly released diet plan called "Zero Friction Fat Loss" that helps you to safely and effectively lose weight and burn fat while allowing you to enjoy your favorite foods while following a simple, proven step-by-step plan. Included with the Zero Friction Fat Loss guide is a meal plan generator, BMI calculator and Instant Metabolic Rate Indicator that when used together, will effectively help you to lose unwanted fat and develop the attractive body that you've been dreaming of.