Zinc Deficiency
Zinc deficiency is a silent assassin that is affecting a large proportion of the worlds population.
Many people are not aware that in the present age many of us are walking around with a zinc deficiency that is affecting our skin, immune system, sense of taste and much more.
Zinc is essential for the body and is part of a wide variety of functions from healing wounds to ensuring a healthy immune system.
Many people are not aware that in the present age many of us are walking around with a zinc deficiency that is affecting our skin, immune system, sense of taste and much more.
Zinc is essential for the body and is part of a wide variety of functions from healing wounds to ensuring a healthy immune system.
Zinc and Our Body
Zinc is vital in cell growth and division, it is important in the synthesis of proteins and DNA. Zinc also supports the functions of the liver and the metabolism of proteins and carbohydrates.
Our body is made up of only 2-3grams of Zinc but this is a micro nutrient. A micronutrient is an essential mineral that is needed in only a very small dosage.
The dosage required for Zinc is so small that it is recommended to only take in around 15mg per day. At this small dosage our body will be supported with all that Zinc has to offer.
The consumption of zinc does not wholly correlate to the amount of zinc our body takes. It is proven that if we consume 20mg of Zinc through our food intake the body will only digest and use around 10 - 12mg.
Our body is made up of only 2-3grams of Zinc but this is a micro nutrient. A micronutrient is an essential mineral that is needed in only a very small dosage.
The dosage required for Zinc is so small that it is recommended to only take in around 15mg per day. At this small dosage our body will be supported with all that Zinc has to offer.
The consumption of zinc does not wholly correlate to the amount of zinc our body takes. It is proven that if we consume 20mg of Zinc through our food intake the body will only digest and use around 10 - 12mg.
Buying Zinc
Why not buy Zinc today and start building your own zinc intake to ensure you do not suffer with Zinc deficiency.
Zinc Deficiency Symptoms
The first signs someone may realise that they have a Zinc deficiency is from an impairment in taste, white spots on nails or finding they dont have such healthy skin.
for those who are suffering with zinc deficiency in a more severe manner they may find that they have hair loss, diarrhoea, fatigue, delayed wound healing, prostate problems or weight loss.
for those who are suffering with zinc deficiency in a more severe manner they may find that they have hair loss, diarrhoea, fatigue, delayed wound healing, prostate problems or weight loss.
Zinc on Amazon
The People's Guide to Vitamins and Minerals: From A to ZInc
Amazon Price: (as of 07/06/2009) 
Natural Cold and Flu Defense: Using Echinacea, Zinc, Vitamin C and Other Supplements (Woodland Health)
Amazon Price: $4.95 (as of 07/06/2009)
Zinc in Food
Good Sources of Zinc
Oysters
Prawns
Red Meat
Spinach
Liver
Chick Peas
Pumpkin Seeds
Muesli
Wholemeal Bread
Fair Sources of Zinc
Nuts
Peanut Butter
Potatoes
Milk
Figs
Cheese
Yoghurt
Oysters
Prawns
Red Meat
Spinach
Liver
Chick Peas
Pumpkin Seeds
Muesli
Wholemeal Bread
Fair Sources of Zinc
Nuts
Peanut Butter
Potatoes
Milk
Figs
Cheese
Yoghurt
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