Zinc Health Benefits
Zinc is an essential mineral and is needed for many functions of the body. Zinc is important to prostate health and the growth of reproductive organs. It also can help to prevent acne by regulating the activity of oil glands. Zinc is also needed for proper protein synthesis and collagen formation, maintaining and promoting a healthy immune system, and the healing of wounds.
But that's not all, zinc is a factor of the senses taste and smell, it protects the liver, and is needed for healthy bone formation. Zinc plays an important role in the production of insulin and critical enzymes. It is an antioxidant and may even play an important role in preventing and reducing the duration of the common cold.
But that's not all, zinc is a factor of the senses taste and smell, it protects the liver, and is needed for healthy bone formation. Zinc plays an important role in the production of insulin and critical enzymes. It is an antioxidant and may even play an important role in preventing and reducing the duration of the common cold.
Do You Supplement Zinc?
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Zinc Deficiency Symptoms
A Zinc Deficiency can result in a weakened or a complete loss of sense of smell and taste. It can also cause weakened, thin, peeling, or white spots on fingernails.
Other symptoms can be acne, fatigue, hair loss, impaired night vision, impotence, an increase in infections, infertility, memory problems, diabetes, prostate disorders, an increase in colds, and problems with normal wound healing.
Other symptoms can be acne, fatigue, hair loss, impaired night vision, impotence, an increase in infections, infertility, memory problems, diabetes, prostate disorders, an increase in colds, and problems with normal wound healing.
Zinc Gluconate
Superior Zinc Supplement
Zinc GluconateZinc is an essential element for proper cell function in every area of the body. Zinc plays an important role in many enzymatic functions. Zinc is found primarily in the kidneys, liver, pancreas and brain, and helps to support healthy immune system functions. Zinc is an important component of bodily antioxidant systems.
Zinc Deficiency Causes
The most common cause of a zinc deficiency is too much stress. Following stress, the next most common cause of a zinc deficiency is a diet that hs too rich in sugar and refined carbohydrates.
Believe it or not, a vegetarian diet is another common cause of a deficiency in zinc because of the omission of meats and eggs, which are both good sources of zinc. Your medication may also be another cause of a zinc deficiency. Medications such as antidepressants, diuretics, and anti-inflammatory meds like cortisone and Prednisone make it difficult for your body to absorb zinc, speed its excretion from the body, or interfere with the synergistic nutrients such as vitamin B6 and magnesium.
Alcohol can also lead to a zinc deficiency by increasing the excretion of Zinc through the kidneys.
Believe it or not, a vegetarian diet is another common cause of a deficiency in zinc because of the omission of meats and eggs, which are both good sources of zinc. Your medication may also be another cause of a zinc deficiency. Medications such as antidepressants, diuretics, and anti-inflammatory meds like cortisone and Prednisone make it difficult for your body to absorb zinc, speed its excretion from the body, or interfere with the synergistic nutrients such as vitamin B6 and magnesium.
Alcohol can also lead to a zinc deficiency by increasing the excretion of Zinc through the kidneys.
Zinc With Copper From Solaray
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Zinc Copper Balance
Or Zinc Copper Imbalance
Many people have been found to have low zinc levels in their tissues. In these people it is very typical to find too high of copper levels in their body.
Raising your zinc level with supplements and minding your dietary copper intake can help to can help to balance your ratio for optimal health.
Symptoms of a low zinc/high copper ration can include:
Raising your zinc level with supplements and minding your dietary copper intake can help to can help to balance your ratio for optimal health.
Symptoms of a low zinc/high copper ration can include:
- Frontal headaches
- Heavy menstrual flow
- Constipation
- Hyperactivity
- Behavior problems
- Depression
- Yeast Infections
Food Sources Of Zinc
Zinc is most common in animal products such as egg yolks, fish, lamb, liver, meats, oysters, poultry, sardines, and seafood.
However, vegetarians or vegans can get zinc from their food too. Vegetarian and vegan sources of zinc are brewer's yeast, dulse and other seaweeds, legumes, lima beans, mushrooms, pecans, pumpkin seeds, soy lecithin, sunflower seeds, and whole grains.
Certain herbs are also rich in zinc such as alfalfa, burdock root, cayenne, chamomile, dandelion, fennel seed, milk thistle, parsley, rose hips and wild yams.
However, vegetarians or vegans can get zinc from their food too. Vegetarian and vegan sources of zinc are brewer's yeast, dulse and other seaweeds, legumes, lima beans, mushrooms, pecans, pumpkin seeds, soy lecithin, sunflower seeds, and whole grains.
Certain herbs are also rich in zinc such as alfalfa, burdock root, cayenne, chamomile, dandelion, fennel seed, milk thistle, parsley, rose hips and wild yams.
Books On Zinc And Nutrition
Why Am I Always So Tired?: Discover How Correcting Your Body's Copper Imbalance Can * Keep Your Body From Giving Out Before Your Mind Does *Free You from ... Midday Slumps * Give You the Energy Break
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Amazon Price: $11.97 (as of 11/30/2009) 
List Price: $14.00
Dr. Carl C. Pfeiffer's Updated Fact/Book on Zinc and Other Micro-Nutrients
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List Price: $3.50
Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally
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Amazon Price: $16.31 (as of 11/30/2009)
List Price: $23.99
Vitamins and Minerals (Ask Dr. Weil)
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Amazon Price: $4.99 (as of 11/30/2009)
List Price: $4.99
Earl Mindell's New Vitamin Bible
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Amazon Price: $7.99 (as of 11/30/2009)
List Price: $7.99
Zinc And Nutrition In The News
- Autumn's Pumpkins Pack a Nutritional Punch
- Pumpkin seeds have an intense nutty flavor and are packed with omega-3, omega-6 and many more fatty acids, L-tryptophan, and essential minerals such as zinc ...
- Eating well boosts immune system
- The good news is that many healthy lifestyle habits -- such as good nutrition, stress management, regular physical activity and sleep -- nourish our bodies ...
- The Flu Fighters—in Your Food
- A diet rich in nutrients such as vitamin A, found in colorful fruits and vegetables, and zinc, found in seafood, nuts and whole grains, can provide the ...
- Nutrition Report
- Research by leading health economists has determined that every dollar spent on vitamin A and zinc supplementation programs creates benefits worth more than ...
by jeffwend
Hello everyone. I have been working as a holistic nutritional consultant for 10 years. My other interests include spending time outdoors,...
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